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Shredded at 50 Trading Wine for Weights with Alicia Erickson
Read More: Shredded at 50 Trading Wine for Weights with Alicia EricksonWhat if everything youโve been told about aging is wrong โ and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50.…
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Paradisewin Gambling establishment
Read More: Paradisewin Gambling establishmentArticles Claim The fresh All the Harbors No-deposit Incentive Bonuses Why Fool around with fifty Totally free Revolves Added bonus? Must i Earn Real cash Out of Free Revolves Bonuses? Often, the newest ports which might be the brand new is actually advertised due to such techniques, however, there are also super-preferred slots which might…
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Irish Eyes Slot
Read More: Irish Eyes SlotContent Free Spins and Bonus Features What Is The Return To Player Of The Irish Eyes 2 Slot Online? 1000 Bonus Gambling In Ireland 101: Whats To Know About The Irish Gambling Industry How To Get The Maximum Win? During this feature, you have to pick one of the Leprechauns to reveal the prize that…
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Attention Required!
Read More: Attention Required!Content How Do You Get Your 50 Free Spins No Deposit Offer? Free Spins, 99percent Match Bonus At Big Dollar Casino Claim The Offer With A Free Spins Code How To Win Real Money Free Spins On Sign Up, A Guide You can always pick the best online casinos and the juiciest free spins offers.…
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What to Change After Menopause with Your Workouts with Debra Atkinson
Read More: What to Change After Menopause with Your Workouts with Debra AtkinsonWhat to Change After Menopause with Your Workouts with Debra Atkinson When we were 20 we really didnโt consider what happens later in life in this time and place we now call menopauseโฆsimply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long as you โstuck to…
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New Years Resolutions for Women in Midlife
Read More: New Years Resolutions for Women in MidlifeHappy New Year, ladies! Itโs time to say goodbye to 2022 (good riddance, amiright?) and hello to a fresh start in 2023. If youโre a midlife woman, you know that time is of the essence, so letโs make this year count. Here are a few New Yearโs resolutions that are perfect for us fabulous midlife…
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What Lab Testing Should We Do in Midlife
Read More: What Lab Testing Should We Do in MidlifeWhat Lab Testing Should We Do in Midlife Things Recommended to Get Tested Forย Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and low HDL โ including your ability to manage your sugar…
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Fat Loss, Hormone Changes & That Dang Scale
Read More: Fat Loss, Hormone Changes & That Dang ScaleI know what it is like to HATE the scale. To dread it, to avoid it and to not want to face it. We tend to let the โscaleโ dictate how our day will be. If it is moving in the โrightโ direction we are happy. If it is not budging or going in the…
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What is the Carnivore Diet with Dr. Paul Saladino
Read More: What is the Carnivore Diet with Dr. Paul SaladinoWhat is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to…
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Back Pain: Inflammation, Excess Weight, and Underdeveloped Glutes
Read More: Back Pain: Inflammation, Excess Weight, and Underdeveloped GlutesI KNOW back pain. L5 S1 Disc Rupture It started with disc degeneration (FYI most people over 40 have this on some level) Then there was a full disc rupture (scroll to see.) It was so bad that I had foot drop, and loss of use of my right legโฆ There was an urgent surgery…
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Starting and Expanding an Online Business with Chalene Johnson
Read More: Starting and Expanding an Online Business with Chalene JohnsonStarting and Expanding an Online Business with Chalene Johnson This week Natalie Jill sits down with her โbusiness bestieโ Chalene Johnson to discuss how you can start making money online. Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Timesbest-selling author, health and…
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Re-Igniting Your Sensual Desires and Your Relationship with Jade Bryce
Read More: Re-Igniting Your Sensual Desires and Your Relationship with Jade BryceRe-Igniting Your Sensual Desires and Your Relationship with Jade Bryce Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma Sheโs spent the better part of her lifeย seeking answers to her darknessโ, bravely navigating through her pain…
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Why Do We Stop Creating?
Read More: Why Do We Stop Creating?Why Do We Stop Creating? WHY DO WE STOP CREATING? As kids we CREATEโฆ we paint, we color, we draw, we dance, we sing, we splash, we twirl and more WITHOUT fearing judgement. We do it to be present, to have fun, to express ourselves. And then somehow as we โgrow upโ the majority of…
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Botanical Gardens Visit
Read More: Botanical Gardens VisitBotanical Gardens Visit I LOVE plants but the story Iโve been telling myself is that I am one of those people that cant keep plants alive. Iโve tried. I over water, forget to water, put them in the wrong light, or who knows but they never last. But ohhhhh how I appreciate them and will…
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Unashamed and Untamed with Jade Bryce
Read More: Unashamed and Untamed with Jade BryceUnashamed and Untamed with Jade Bryce Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma Sheโs spent the better part of her lifeย seeking answers to her darknessโ, bravely navigating through her pain and doing the uncomfortable…
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San Diego Safari Adventure
Read More: San Diego Safari AdventureSan Diego Safari Adventure On my bucket list is an African safari list but that may be a ways away. For now, I got to experience a safari in San Diego yesterday for the afternoon for day 16 of my 30 day expansion challenge. This is NOT like a traditional zoo. This is a conservatory…
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How ATV Riding is a Metaphor for My Life
Read More: How ATV Riding is a Metaphor for My LifeHow ATV Riding is a Metaphor for My Life OHHHH HOW ATV RIDING IS A METAPHOR FOR MY LIFEโฆ Have you ever road ATVs through the sand dunes? I was up in the desert this weekend and even though I was exhausted heading home I am staying committed to my 30 day expansion challenge. Truth…
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Sound Healing and Theta
Read More: Sound Healing and ThetaSound Healing and Theta HAVE YOU TRIED SOUND BOWL HEALING? Itโs the most relaxing and easy to drop into experience! This was day 13 of my expansion challenge and it was easy to say YES to this experience as alllll we had to do was lay down, relax and close our eyes. I am giggling…
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Why Do We Skip Girl Time?
Read More: Why Do We Skip Girl Time?Why Do We Skip Girl Time? โI DO NOT LIKE TO DRIVE LONG DISTANCESโ. โI NEED TO GO TO BED EARLY and get 9-11 hours sleep โ โI DO NOT LIKE TO SHARE A ROOMโ โI DO NOT HAVE TIME TO TAKE A BREAK or get awayโ โIT IS HARD TO MAKE NEW FRIENDSโ as…
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I Donโt Have Time
Read More: I Donโt Have TimeI Donโt Have Time. โฆ thatโs the thought that wants to fight me during my 30 day expansion commitment every dang day. โI do not have time, I should be doing XYZโ seems to be a loop thatโs always runningโฆ but when I reflect on how I WANT to live now 50 and beyond, itโs…
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Ballinโ at Bowling
Read More: Ballinโ at BowlingBallinโ at Bowling About last nightโฆ Now THIS was a crazy FUN 2 hours! I had not gone bowling in over 20 years! For day 10 of my expansion challenge thatโs exactly what we did. Once again I found myself asking these questionsโฆ Why do we continue doing the same exact things every single day?…
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The 15 Minute Sunset Growth
Read More: The 15 Minute Sunset GrowthThe 15 Minute Sunset Growth This 15 minutes, of unfiltered nature was purely EPIC. For day 9 of my expansion challenge I checked out the sunset over Sunset Cliffs in Point Loma with my daughter. Iโve lived in San Diego for 17 years and had I never experienced this at this location? โฆ WHY?! Again…
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The Cure for Ruts is Curiosity
Read More: The Cure for Ruts is CuriosityThe Cure for Ruts is Curiosity One of the cures for boredom or โrutsโ is CURIOSITY and EXPLORING. Andโฆ it doesnโt have to be big huge ginormous activities or new adventuresโฆ โ Taking a new route โ Trying a new recipe โ Doing a different workout โ Walking through a new neighborhood โ Conversing with…
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What Pickle Ball Taught Me
Read More: What Pickle Ball Taught MeWhat Pickle Ball Taught Me HAVE YOU PLAYED PICKLE-BALL YET? For day 7 of my 30 day expansion challenge I did a pickle ball clinic. It was only the second time Iโd tried to play. To me it feels like a cross between tennis , badminton and ping pong. The most challenging parts to me…
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What iFly Indoor Skydiving Taught Me about Surrender
Read More: What iFly Indoor Skydiving Taught Me about SurrenderWhat iFly Indoor Skydiving Taught Me about Surrender Have you ever tried INDOOR SKY DIVING? Would you? For day 5 of my 30 Day Expansion Challenge thatโs what I did. I had driven by iFly Oceanside so many times thinking โone day Iโll try it.โ Why do we say โone dayโ to so many things?…
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Day Drinking and FROse at Orfila Vineyards in Escondido
Read More: Day Drinking and FROse at Orfila Vineyards in EscondidoDay Drinking and โFROseโ at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to โday drinkโ at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrenderโฆ let me explain. I had intended to go visit this unique…
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Fixing Boredom and Expanding with Kart Racing
Read More: Fixing Boredom and Expanding with Kart RacingFixing Boredom and Expanding with Kart Racing HAVE YOU TRIED KART RACING? I came in 2nd place! (Ok,ok, ok it was just me and my husband racing haha because the place was empty) For Day 3 of my 3 Day Expansion challenge I went Kart racing at K1 Speed. It was not the first time…
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What Whale Watching Can Teach Us About Life
Read More: What Whale Watching Can Teach Us About LifeWhat Whale Watching Can Teach Us About Life HAVE YOU EVER WHALE WATCHED? Yesterday was day 2 of my EXPANSION challenge for myself (read yesterdays post if you want to know why Iโm doing this) and so I chose to be a San Diego tourist and go WHALE WATCHINGโฆ why? Because why notโฆIโd never done…
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How Expansion Kills Boredom
Read More: How Expansion Kills BoredomHow Expansion kills boredomโฆ EXPANSION is my word for 2022โฆ whatโs yours? Why I chose EXPANSIONโฆ I am more creative, healthier, happier , connected and present when I experience NEW things. New places New activities New challenges New coaching New friendships I want more of that. When I went through my calendar from 2021 I…
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What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda
Read More: What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi HosodaWhat Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple…
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Black Mold Poisoning: Should You Be Worried? with Jenna Phillips Ballard
Read More: Black Mold Poisoning: Should You Be Worried? with Jenna Phillips BallardBlack Mold Poisoning: Should You Be Worried? with Jenna Phillips Ballard Jenna Phillips Ballard returns to the show to have a very important conversation with Natalie Jill about something that affected Jenna in a big way. Thatโs black mold poisoning! Jenna Phillips Ballard is aย coach, speaker, and co-founder of Ascension Leadership Academy. She is on…
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Bouncing back
Read More: Bouncing backBouncing Back “Mom your butt looks flat” Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat…” Aside from aesthetics, functionally that’s not good. Weak glutes put more pressure on your lower back…
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A People Pleaser
Read More: A People PleaserA People Pleaser I used to pride myself on being a chameleon… That meant: Being all things to all people Adjusting my likes and dislikes to theirs Saying, doing what I think they want to hear or see.. Ugh!! It was exhausting! And I didn’t realize what I know now- there is a name for…
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49! BRING IT!!!!!
Read More: 49! BRING IT!!!!!49! Bring It!!!!! Dang time flies!! This birthday feels especially strange as I’m now older than my father when he died which is such a strange feeling. I do not take any year for granted and I’m so grateful for my to 49 levels of life so far! I am so looking forward to…
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Thought Become Things
Read More: Thought Become ThingsThought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s not woo woo- it’s truth. We have an…
