-
Should You Avoid Seed Oils?
Read More: Should You Avoid Seed Oils?Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are typically made of saturated varieties and may contribute to increased LDL cholesterol levels . Because of this advice, many of us instead leaned on oils as fat sources — regardless of the source. More recently, another…
-
Ask the Nutritionist: Is Pasta Healthy?
Read More: Ask the Nutritionist: Is Pasta Healthy?When people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop into peoples’ minds. But when it comes to whether pasta is a healthy food choice, the answer becomes a little less black and white, in part thanks to the bad rap this food has received…
-
9 Reasons Canned Fish Is an Underrated Fit Food
Read More: 9 Reasons Canned Fish Is an Underrated Fit FoodWith nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of processed ones, it would be easy to think that anything that comes in a can isn’t the healthiest choice. But that’s not always the case. The confusion is totally understandable because “processed” is a catch-all…
-
The 9 Easiest Ways to Boost Your Health
Read More: The 9 Easiest Ways to Boost Your HealthMost of us know that good health is important and that we try our best to incorporate healthy habits in the areas of our lives that matter most. However, few of us realize just how far-reaching good health is — and that it impacts nearly every single facet of our day-to-day lives, not just the…
-
4 Ways Your Lunch Is Causing a Midafternoon Crash
Read More: 4 Ways Your Lunch Is Causing a Midafternoon CrashIf you’re like most people, you eat three meals a day — breakfast, lunch and dinner — and maybe a few snacks in between. Doing so can help prevent hunger and keep your metabolism running consistently during your waking hours, notes Nicole M. Avena, Ph.D., assistant professor of neuroscience at Mount Sinai School of Medicine,…
-
6 Health Gimmicks That Can Derail Your Progress
Read More: 6 Health Gimmicks That Can Derail Your ProgressThere are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach your health. But are they even true? Health gimmicks, as they’re referred to, are essentially novel ideas or devices that have been marketed to give quick and unbelievable results that usually play off a pain…
-
5 Ways to Make Smoothies More Satisfying
Read More: 5 Ways to Make Smoothies More SatisfyingSipping on a smoothie is one of the easiest ways to pack in some important vitamins and minerals, especially for busy people who don’t have time to sit down for a meal. But as convenient and delicious as smoothies are, drinking them can leave you feeling hungry shortly after enjoying them, depending on which ingredients…
-
7 Recipe Steps You Can Skip for Healthier Eating
Read More: 7 Recipe Steps You Can Skip for Healthier EatingOften, recipes are designed to be so scrumptious that you can’t wait to share it on social media, but sometimes they include steps that aren’t entirely necessary. In reality, there are often a few recipe steps you can skip — doing so not only will save time, but your food also might even be more…
-
7 Healthy Travel Snacks That Are Dietitian-Approved
Read More: 7 Healthy Travel Snacks That Are Dietitian-ApprovedTraveling and eating well doesn’t always go hand in hand. Between flight delays and long days in the car, traveling can make it difficult to find a fresh salad or grilled piece of fish at mealtime. And oftentimes, grabbing a quick bag of chips or a bottle of soda as a snack can be commonplace, thanks to…
-
11 Grown-Up Ways to Sneak More Veggies Into Your Diet
Read More: 11 Grown-Up Ways to Sneak More Veggies Into Your DietIt’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed parsnip in with their potatoes. But adding veggies to foods you’re already eating is a legit strategy for grown-ups, too. Of course, they aren’t actually hidden since you’re the one responsible for…
-
Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
Read More: Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?If you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they are trying to avoid or reduce gluten. And even though less than 1 percent of the U.S. population has celiac disease or a wheat allergy, more and more people are jumping on the gluten-free train than ever before…
-
Why You Shouldn’t Feel Guilty About Eating Processed Foods
Read More: Why You Shouldn’t Feel Guilty About Eating Processed FoodsProcessed foods have a bad reputation. They’re seen as unnatural or unhealthy, but processed foods deserve a place on your table. How else would you get vegetables in February in Minnesota or dinner on the table before 11 p.m.? There’s no reason to feel even a little remorseful about accepting help from processed or prepared…
-
Why Health Experts Want You to Try Intuitive Eating
Read More: Why Health Experts Want You to Try Intuitive EatingChances are that most of us have been on a diet at some point in our lives. Whether it was a low-carb, low-fat or low-calorie diet, we tried it and restricted ourselves of many different foods. In the long run, that can create problems with our self-esteem and relationship with food. That’s why two dietitians…
-
7 Easy and Healthy Lunches for Busy People
Read More: 7 Easy and Healthy Lunches for Busy PeopleWe all know how important a healthy lunch can be for combatting that midday slump. But for many of us, enjoying nutritious foods at lunchtime can be easier said than done. Between juggling work and appointments, sticking to an exercise routine, and the many other demands of our days, sitting down for a balanced meal…
-
6 Signs You’re Not Eating Enough
Read More: 6 Signs You’re Not Eating EnoughWhen people adopt a healthy lifestyle, they often focus on habits like eating nutrient-packed foods and limiting saturated fats. But one important factor of eating healthfully that is often overlooked is making sure that you are actually eating enough food. Sure, eating a diet rich in fruits, veggies, nuts and other good-for-you foods is incredibly…
-
9 Healthy Habits to Start During Winter
Read More: 9 Healthy Habits to Start During WinterMost experts agree that there’s really never a bad time to start adopting healthy habits that can increase your energy, enhance your mood, and give you a sense of routine and consistency that can improve productivity. But if there’s one time of the year when habit changing reigns supreme, it is often wintertime, when the…
-
8 Common Diet Myths Debunked
Read More: 8 Common Diet Myths DebunkedWhen it comes to eating healthily — how to do it, when to do it, why to do it — there is no shortage of diet myths and old wives’ tales in widespread circulation. Perhaps you heard that eating celery results in a net loss of calories or that the grapefruit diet is your ticket…
-
Instant Pot Turkey Dinner with Vegetable Stuffing & Gravy
Read More: Instant Pot Turkey Dinner with Vegetable Stuffing & GravyParsley isn’t just a good-looking garnish for turkey: This versatile herb contains flavonoids such as apigenin, which has anti-inflammatory effects, and it is also a diuretic, helping to leech excess water from your frame without depleting your potassium levels. Serve with an all-natural purchased cranberry sauce, or make your own. Try these 5 Tantalizing Twists on…
-
10 Creative Ways to Use Thanksgiving Leftovers
Read More: 10 Creative Ways to Use Thanksgiving LeftoversOops, you did it again! You bought that 20-pound bird to serve your crew only to find that your aunt got sick and her entire family couldn’t make it. If this situation sounds familiar and you find yourself swimming in a sea of Thanksgiving leftovers, don’t stress. I’ve rounded up 10 delicious and creative recipes…
-
Elimination Diets: What You Need to Know
Read More: Elimination Diets: What You Need to KnowWhether it’s your best friend or a few people you overheard chatting at your cycling class last week, you’re bound to know or have known someone who has tried an elimination diet. While people turn to elimination diets often as a way to find relief from unfavorable gastrointestinal (GI) symptoms, it’s important to know the…
-
Does Intermittent Fasting Affect Men and Women Differently?
Read More: Does Intermittent Fasting Affect Men and Women Differently?A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you’re new to the term, here are the basics: Intermittent fasting: A pattern of eating the focuses on cycling between periods of fasting and periods of healthy balanced eating. The fasting period can vary by person. The results…