Should You Avoid Seed Oils?
Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are
Read moreEating Healthy
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Ask the Nutritionist: Is Pasta Healthy?
When people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop
Read more9 Reasons Canned Fish Is an Underrated Fit Food
With nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of
Read moreThe 9 Easiest Ways to Boost Your Health
Most of us know that good health is important and that we try our best to incorporate healthy habits in
Read more4 Ways Your Lunch Is Causing a Midafternoon Crash
If you’re like most people, you eat three meals a day — breakfast, lunch and dinner — and maybe a
Read more6 Health Gimmicks That Can Derail Your Progress
There are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
Read more5 Ways to Make Smoothies More Satisfying
Sipping on a smoothie is one of the easiest ways to pack in some important vitamins and minerals, especially for
Read more7 Recipe Steps You Can Skip for Healthier Eating
Often, recipes are designed to be so scrumptious that you can’t wait to share it on social media, but sometimes
Read more7 Healthy Travel Snacks That Are Dietitian-Approved
Traveling and eating well doesn’t always go hand in hand. Between flight delays and long days in the car, traveling can make
Read more11 Grown-Up Ways to Sneak More Veggies Into Your Diet
It’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and
Read moreAre You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
If you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they
Read moreWhy You Shouldn’t Feel Guilty About Eating Processed Foods
Processed foods have a bad reputation. They’re seen as unnatural or unhealthy, but processed foods deserve a place on your
Read moreWhy Health Experts Want You to Try Intuitive Eating
Chances are that most of us have been on a diet at some point in our lives. Whether it was
Read more7 Easy and Healthy Lunches for Busy People
We all know how important a healthy lunch can be for combatting that midday slump. But for many of us,
Read more6 Signs You’re Not Eating Enough
When people adopt a healthy lifestyle, they often focus on habits like eating nutrient-packed foods and limiting saturated fats. But
Read more9 Healthy Habits to Start During Winter
Most experts agree that there’s really never a bad time to start adopting healthy habits that can increase your energy,
Read more8 Common Diet Myths Debunked
When it comes to eating healthily — how to do it, when to do it, why to do it —
Read moreInstant Pot Turkey Dinner with Vegetable Stuffing & Gravy
Parsley isn’t just a good-looking garnish for turkey: This versatile herb contains flavonoids such as apigenin, which has anti-inflammatory effects,
Read more10 Creative Ways to Use Thanksgiving Leftovers
Oops, you did it again! You bought that 20-pound bird to serve your crew only to find that your aunt
Read moreElimination Diets: What You Need to Know
Whether it’s your best friend or a few people you overheard chatting at your cycling class last week, you’re bound
Read moreDoes Intermittent Fasting Affect Men and Women Differently?
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you’re new to
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