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3 Homemade Gourmet Burger Recipes That’ll Change Your Life
Read More: 3 Homemade Gourmet Burger Recipes That’ll Change Your LifeIt’s not hard to see how the humble hamburger became everybody’s ultimate comfort food. With minimal effort (and ingredients), you can cook a patty that’s immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Print Salmon Burger With Grilled Romaine Heart And Lemon Yoghurt Sauce A high-protein salmon burger with…
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Back-to-School Lunchboxes That Feel Manageable
Read More: Back-to-School Lunchboxes That Feel ManageableLife rarely slows down at the start of the year. Mornings become fuller, routines return, and families find their rhythm again as the school term begins. Somewhere between packed schedules and early alarms, the lunchbox quietly becomes part of the daily conversation. What to pack, how to keep it balanced and how to make it…
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Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Read More: Exactly How To Make Non-Soggy Salad In A Jar For LunchWhy bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment you’re ready to enjoy. Then a few flips of the jar will coat everything nicely – genius. TIP: Use a jar with an airtight…
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This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Read More: This Healthy Grain Bowl Is So Good, You’ll Be Packing It On RepeatHearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet. Inside, you’ll find more than 100 nutritionally balanced…
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The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Read More: The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when you’re super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and spinach. High-Fibre Roasted Butternut And Spinach Salad…
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Sneak More Veggies Into Dinner With These Easy Tacos
Read More: Sneak More Veggies Into Dinner With These Easy TacosWho says veggies have to be boring? These healthy roasted cauliflower tacos bring all the bold flavours of Mexican cuisine with a touch of South African flair, thanks to chef Aiden Pienaar. Cauliflower makes the perfect taco filling – nutrient-rich, low-calorie and seriously tasty. Plus: DYK cauliflower’s not just versatile, but rich in vitamins C,…
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The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Read More: The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll LoveIf you haven’t caught the #bakedpotatoflight craze yet, it’s time to get on board! TikTok is buzzing over this mouthwatering trend and we’ve got three stuffed baked potato recipes you need to try right now. Created by Naomi Teal, these loaded spuds could cure your hangover, fuel you for the toughest of mornings and power…
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43 Protein-Packed Chicken Variations Every Fit Girl Will Love
Read More: 43 Protein-Packed Chicken Variations Every Fit Girl Will LoveThe humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we’ve got a whopping 43 chicken variations to spice things up. Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price of a single gram of saturated fat and 460kJ – and that…
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Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
Read More: Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The WeatherWhether you’re sick or just plain sick of the frosty temps and in search of winter soups for cold weather, we’ve got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we can’t get enough of this delicious, vibrant, green soup. “Salad isn’t the only way…
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6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Read More: 6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next LevelIf you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any other takeaway. The problem: our fave fast food is loaded with fat and sodium.…
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11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Read More: 11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 CaloriesIs there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you’re craving something salty or sweet, there’s an option that’ll please every palate. 1. Cucumber-Dill Top a slice of multigrain…
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The 2 Best Office Lunches You Can Prepare Ahead Of Time
Read More: The 2 Best Office Lunches You Can Prepare Ahead Of TimeWorking towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty, best-served-cold bowl is your answer. Toss with dressing the night before and the flavours should achieve perfection just in…
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This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
Read More: This Salmon Sandwich Is The Health-Boosting Desk Lunch You NeedThis salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version called gravlax. And it’s got…
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You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
Read More: You Won’t Even Miss The Chicken In This Chickpea Salad SandwichNot only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it’s so delicious you won’t even notice that it’s not chicken. Chickpeas make the perfect chicken sub because they’re chock-a-block with minerals and nutrients that’ll keep your nervous system in shape. Plus, they have vitamins A, E and C to ward off…
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Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations
Read More: Exactly How To Make A Healthy Pizza With 6 Delish Topping VariationsIt can be done… We get it – it’s hard to eat healthily all the time. If you auto-dial or Uber Eats your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza was South Africa’s best-loved takeaway/home delivery fast food, with double…
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3 Comforting Soups That’ll Boost Your Immune System
Read More: 3 Comforting Soups That’ll Boost Your Immune SystemCold weather begs for warm, steamy dishes and these comforting soups will give you enough variety in texture and flavour so you don’t feel bored. Also, you can whip up a couple and freeze them for work lunches. Score! Start with a good-quality chicken or vegetable stock (plus, some chilli, garlic and onion) and build…
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This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
Read More: This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work LunchWhether it’s a Monday, following a weekend of errands, or it’s just been a long week, sometimes the urge to get creative in the kitchen goes MIA. That’s why this tinned tuna recipe is great — minimal prep, maximum nutrition and flavour. Talk about #BowlGoals… “This is definitely a workday lunch solution waiting to happen.…
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This Vegetarian Recipe Makes The Perfect Movie Night Snack
Read More: This Vegetarian Recipe Makes The Perfect Movie Night SnackThere are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Here’s what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the Western Cape and grow in ponds. They grow in winter so if you’re eating…
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The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Read More: The Flavourful Chicken Club Salad Recipe You Need In Your Life Right NowBird or bacon? No need to choose. There’s a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe. Best part? We know how busy you are so we’ve built in a mindful task you can do while you are cooking. How To…
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Exactly How To Make The Perfect Pizza On The Braai
Read More: Exactly How To Make The Perfect Pizza On The BraaiWhile we’re still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you’d like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by subbing white flour for something…
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You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
Read More: You’ve Got To Try These Super Simple Summer Rolls With Asian-Style SauceThese summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and pack a flavour punch. You’ll be having thirds…
