Running, Coaching, and Living with an Autoimmune Disease
One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened
Read moreWomen’s Health
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This Versatile Running Shoe Just Got Better
One run in the Under Armour HOVR Phantom 3 is all it takes to confirm Under Armour has done it
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Test Your Fitness Knowledge: How Healthy Is Your Score?
Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of
Read moreSetting a Pace for Black Women Distance Runners
When Ashlee Green was at a running race and she’d see another Black woman on the course, the two would
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Love your body
We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of
Read moreHow to Stay Fit and Healthy as You Age
There is no Benjamin Button secret to staying forever young, and every minute of every day you’re getting older, whether
Read more6 Things Your Bathroom Habits Say About Your Health
If there’s one thing we can all relate to as human beings, it’s going to the bathroom. It’s one of
Read moreHow to Improve Spine Health and Boost Performance
Maintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good
Read moreHow to Use Self-Hypnosis to Chill Out
When you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read more8 Tips for Keeping Your Mental Health in Check This Winter
To live our healthiest life, most of us try to eat a nutritious diet and fit in exercise several times
Read moreHow Exercise Boosts Mental Health
Molly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the
Read more7 Dangerous Gym and Exercise Practices to Avoid
Although it’s unnerving to see paramedics rush into a exercise facility, it does happen on occasion. Exercisers who pass out
Read moreWhy 30 Minutes of Physical Activity a Day Isn’t Enough
We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes,
Read moreHow to Summerproof Your Body
By now, slathering on sunscreen before stepping out the door should be a year-round habit, but your epidermis is not the only
Read moreHealth News Roundup: Spring 2021
Toasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read morePelvic Floor Physical Therapy: 5 Exercises to Ease Symptoms
Pelvic floor disorder (PFD) affects roughly a quarter of all U.S. women, yet the overwhelming silence that accompanies living with
Read moreHow to Harness Female Physiology for Peak Training Performance
Iron isn’t sexist. Neither is sweat. More and more stereotypes get shattered daily as women join the elite ranks of
Read more6 Common Sun Mistakes to Avoid All Year-Long
Gone are the days when you’d lie out like an iguana and soak in the sun. Now that you’re older
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Learn How “Grounding” Can Benefit Your Health
Imagine walking barefoot in the cool grass or submerging in a peaceful lake or digging your toes into the sand.
Read moreThe Connection Between Sleep and DNA
Lack of sleep and sleep disturbances have been linked to decreased cognitive performance, premature aging and other brain disorders —
Read moreHow to Keep Your Vital Organs Healthy
The leg bone’s connected to the knee bone. And the knee bone’s connected to the thighbone. Remember back when you
Read moreSelf-Diagnosis: ‘Dr. Google’ is Inaccurate
Google only provides an accurate medical diagnosis 36% of the time, according to research published in the Medical Journal of
Read moreThe Five Doctors I Proved Wrong
Trigger warning: This piece makes mention of attempted suicide. It’s fairly easy to find naysayers who don’t believe in your
Read moreOxygen’s Guide to Biohacking: 5 Biohacks That Work
Every decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing
Read moreStop the Self-Sabotage
New year or not, making a goal and seeing it through is tricky business, and in some instances, you are
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3 Hormones That Impact Your Health and Body Shape
Learn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional,
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How to Upgrade Your Health As You Age
Here’s how to care for your body — inside and out — as you work your way through this thing
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Hit the Sack for Heart Health
Maintain a regular bedtime to keep your heart happy. The next time you’re considering an all-night Netflix binge, take this
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Get Moving to Manage Stress
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow
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8-Step Stress Prevention Plan
Protect your mind and body from wear and tear and reduce your stress with these strategies. Life can be intense,
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7 Habits that Age You
Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to
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Five Ways to Recover Mentally
Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as
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The Fit Woman’s Guide to Vaginal Health
Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them. The vagina — a
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5 Surprising Ways to Live Longer
There’s more to living a longer life than working out and eating clean! You already know that wearing out your
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Slaying PMS Symptoms
Try this routine to kick butt during that time of the month. Shark week. Surfing the crimson wave. A visit
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Six Tips for Exercising Effectively While Pregnant
Follow these simple safety guidelines to reap the benefits of exercising while pregnant. Becoming a mom was the best thing
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New Research: Don’t Combine Carbs and Artificial Sweeteners
Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find. Energy bars and drinks containing artificial sweeteners instead
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12 Tips for Better Fitness and Health
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
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5 Yoga Moves to Ease Pain
Find relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in
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Why Women Should Lift Weights
On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting
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How to Deconstruct Food Marketing Jargon
Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy
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