Running, Coaching, and Living with an Autoimmune Disease
One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened
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One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened
Read moreOne run in the Under Armour HOVR Phantom 3 is all it takes to confirm Under Armour has done it
Read moreAre you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of
Read moreWhen Ashlee Green was at a running race and she’d see another Black woman on the course, the two would
Read moreWe all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of
Read moreThere is no Benjamin Button secret to staying forever young, and every minute of every day you’re getting older, whether
Read moreIf there’s one thing we can all relate to as human beings, it’s going to the bathroom. It’s one of
Read moreMaintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good
Read moreWhen you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read moreTo live our healthiest life, most of us try to eat a nutritious diet and fit in exercise several times
Read moreMolly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the
Read moreAlthough it’s unnerving to see paramedics rush into a exercise facility, it does happen on occasion. Exercisers who pass out
Read moreWe’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes,
Read moreBy now, slathering on sunscreen before stepping out the door should be a year-round habit, but your epidermis is not the only
Read moreToasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read morePelvic floor disorder (PFD) affects roughly a quarter of all U.S. women, yet the overwhelming silence that accompanies living with
Read moreIron isn’t sexist. Neither is sweat. More and more stereotypes get shattered daily as women join the elite ranks of
Read moreGone are the days when you’d lie out like an iguana and soak in the sun. Now that you’re older
Read moreImagine walking barefoot in the cool grass or submerging in a peaceful lake or digging your toes into the sand.
Read moreLack of sleep and sleep disturbances have been linked to decreased cognitive performance, premature aging and other brain disorders —
Read moreThe leg bone’s connected to the knee bone. And the knee bone’s connected to the thighbone. Remember back when you
Read moreGoogle only provides an accurate medical diagnosis 36% of the time, according to research published in the Medical Journal of
Read moreTrigger warning: This piece makes mention of attempted suicide. It’s fairly easy to find naysayers who don’t believe in your
Read moreEvery decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing
Read moreNew year or not, making a goal and seeing it through is tricky business, and in some instances, you are
Read moreLearn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional,
Read moreHere’s how to care for your body — inside and out — as you work your way through this thing
Read moreMaintain a regular bedtime to keep your heart happy. The next time you’re considering an all-night Netflix binge, take this
Read moreStress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow
Read moreProtect your mind and body from wear and tear and reduce your stress with these strategies. Life can be intense,
Read moreSneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to
Read moreRecovery days should be as mental as they are physical. Here are five ways to recharge your brain — as
Read moreLearn the causes and symptoms of five vaginal infections, as well as measures to prevent them. The vagina — a
Read moreThere’s more to living a longer life than working out and eating clean! You already know that wearing out your
Read moreTry this routine to kick butt during that time of the month. Shark week. Surfing the crimson wave. A visit
Read moreFollow these simple safety guidelines to reap the benefits of exercising while pregnant. Becoming a mom was the best thing
Read moreConsuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find. Energy bars and drinks containing artificial sweeteners instead
Read moreWhen it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
Read moreFind relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in
Read moreOn a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting
Read moreHere are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy
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