Why 30 Minutes of Physical Activity a Day Isn’t Enough
We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes,
Read moreWomen’s Health
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How to Summerproof Your Body
By now, slathering on sunscreen before stepping out the door should be a year-round habit, but your epidermis is not the only
Read moreHealth News Roundup: Spring 2021
Toasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read morePelvic Floor Physical Therapy: 5 Exercises to Ease Symptoms
Pelvic floor disorder (PFD) affects roughly a quarter of all U.S. women, yet the overwhelming silence that accompanies living with
Read moreHow to Harness Female Physiology for Peak Training Performance
Iron isn’t sexist. Neither is sweat. More and more stereotypes get shattered daily as women join the elite ranks of
Read more6 Common Sun Mistakes to Avoid All Year-Long
Gone are the days when you’d lie out like an iguana and soak in the sun. Now that you’re older
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Learn How “Grounding” Can Benefit Your Health
Imagine walking barefoot in the cool grass or submerging in a peaceful lake or digging your toes into the sand.
Read moreThe Connection Between Sleep and DNA
Lack of sleep and sleep disturbances have been linked to decreased cognitive performance, premature aging and other brain disorders —
Read moreHow to Keep Your Vital Organs Healthy
The leg bone’s connected to the knee bone. And the knee bone’s connected to the thighbone. Remember back when you
Read moreSelf-Diagnosis: ‘Dr. Google’ is Inaccurate
Google only provides an accurate medical diagnosis 36% of the time, according to research published in the Medical Journal of
Read moreThe Five Doctors I Proved Wrong
Trigger warning: This piece makes mention of attempted suicide. It’s fairly easy to find naysayers who don’t believe in your
Read moreOxygen’s Guide to Biohacking: 5 Biohacks That Work
Every decade or so, the fitness world evolves and new buzzwords are created in the name of looking better, performing
Read moreStop the Self-Sabotage
New year or not, making a goal and seeing it through is tricky business, and in some instances, you are
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3 Hormones That Impact Your Health and Body Shape
Learn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional,
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How to Upgrade Your Health As You Age
Here’s how to care for your body — inside and out — as you work your way through this thing
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Hit the Sack for Heart Health
Maintain a regular bedtime to keep your heart happy. The next time you’re considering an all-night Netflix binge, take this
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Get Moving to Manage Stress
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow
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8-Step Stress Prevention Plan
Protect your mind and body from wear and tear and reduce your stress with these strategies. Life can be intense,
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7 Habits that Age You
Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to
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Five Ways to Recover Mentally
Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as
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The Fit Woman’s Guide to Vaginal Health
Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them. The vagina — a
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5 Surprising Ways to Live Longer
There’s more to living a longer life than working out and eating clean! You already know that wearing out your
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Slaying PMS Symptoms
Try this routine to kick butt during that time of the month. Shark week. Surfing the crimson wave. A visit
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Six Tips for Exercising Effectively While Pregnant
Follow these simple safety guidelines to reap the benefits of exercising while pregnant. Becoming a mom was the best thing
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New Research: Don’t Combine Carbs and Artificial Sweeteners
Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find. Energy bars and drinks containing artificial sweeteners instead
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12 Tips for Better Fitness and Health
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
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5 Yoga Moves to Ease Pain
Find relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in
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Why Women Should Lift Weights
On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting
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How to Deconstruct Food Marketing Jargon
Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy
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Hormones and Weight Loss
Ladies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you
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7 Ways to Boost Your Brain Power
Turns out women are better at remembering things than men, after all. Women are better at remembering things, at least
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5 Eye Exercises That Can Improve Your Vision
Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues. Your eyes contain six muscles — with names
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3 Ways to Fight Fatigue
Boost your energy and improve your health with these easy tips! Keep Your Thyroid in Check Small but powerful, your
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Forgive to Live Healthy
Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life. Whether it’s a petty argument
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Poor Air Quality’s Impact on Your Health
Learn about air quality index values and protect your skeleton from oxidative stress. You may have heard mention of the
Read more5 Tips to Rev Up Your Metabolism
There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some
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How to Breathe for a Better Workout
Tap into the power of your breath — and get into the best shape of your life. If there’s one
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Beware of Your Beauty Products
Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.
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