Do I Need Bifocals or Progressive Lenses?
Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to
Read moreMonth: December 2020
Strong You, Stronger Reset
Sometimes getting stuck in a rut is just an inevitable part of life. Occasionally it’s due to a lack of
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SunButter Fudge with Marble Swirl
SunButter Fudge with Marble Swirl 10 Minute prep time, 1 hour FREEZER time Ingredients: 1 cup chocolate chip morsels or
Read moreWhat Are the Health Benefits of Sunshine?
Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut
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Are Superfoods Really Worth the Hype?
Scrolling through your social media feed might tempt you to run out and drop some serious cash on mushroom coffee or
Read moreHow to Stay Motivated: 5 Steps Backed By Science
In the field of exercise psychology, there’s something called the “rational education” approach. A 2020 research paper published in the
Read moreThe Benefits of Black Beans
Beans, beans they’re musical fruit, the more you eat the more you… burn fat, build muscle, strengthen bones and improve
Read moreAll About Amber Dodzweit Riposta
Amber Dodzweit Riposta is an Oxygen icon and has graced our cover more than a dozen times – and counting.
Read moreWant a Tight and Toned Butt?
So many women are not satisfied with the firmness or shape of their gluteal muscles, so if this describes you,
Read moreWomen Need Biosimilars
Medications exist that could cut costs, expand treatment options, and potentially save lives — but you can’t access most of
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NFL Dream to Social Media Entrepreneur with Brock Johnson
NFL Dream to Social Media Entrepreneur with Brock Johnson What happens when your IDENTITY comes from a family of successful
Read moreNew Year, Time for Preventative Screenings
Prevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women
Read moreWhat Every Woman Needs to Know About Her Plumbing “Down There”!
Nobody wants to talk about their plumbing and how it works, especially when it’s broken. These are very private matters
Read moreWhat’s Not Being Said About Why African Americans Need to Take the Covid-19 Vaccine
By Debra Furr-Holden, Michigan State University Dr. Anthony Fauci and other national health leaders have said that African Americans need
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Holiday Cranberry Black Bean Brownie Bars
It’s that time of year where high-calorie desserts and dishes surround us and can make it hard to keep our
Read moreAre You Ready to Get Built in 60?
Join former Oxygen Challenge 5 coach Amber Dodzweit Riposta and her husband Andrew Riposta for this 60-day program to build
Read moreWhen to Eat Carbs Before and After Workouts
Here’s how Amber Dodzweit Riposta and Andrew Riposta suggest you fuel with carbohydrates: Glucose: Stack pre- and post-workout. Keep these
Read moreBuilt in 60 EMOM Sample Circuit
Set a timer for 16 minutes. Begin the first exercise, performing all of the reps within a minute’s time. Rest
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5 Keys to a Healthy Holiday Copy
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds
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5 Keys to a Healthy Holiday
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds
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You Create What You Focus On
You Create What You Focus On We get what we think about whether we like it or not…. Many times
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How Equinox was Born with Lavinia Errico
How Equinox was Born with Lavinia Errico How does a MEGA successful Health Club Chain like Equinox start? Not the
Read moreUnwrapping Depression for the Holidays
For nearly 20 years, Kristy dealt with untreated depression on her own. She thought she could ignore her feelings. She
Read moreHere’s Why Christmas Movies Are So Appealing This holiday Season
By S. Brent Rodriguez-Plate, Hamilton College With the pandemic limiting travel over the holiday season, many Americans will be settling
Read moreFinding Hope in the Face of Incurable Breast Cancer
Last year, an estimated 268,600 women were diagnosed with invasive breast cancer. Thanks to better screening, most are diagnosed early
Read moreSurprise! Congress Takes Steps to Curb Unexpected Medical Bills
By Julie Appleby, Kaiser Health News This story also ran on NPR. It can be republished for free. Most Americans
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Home For the Holidays HIIT
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get
Read moreIf I Have Allergies, Should I Get the Coronavirus Vaccine? An Expert Answers This and Other Questions
By Mona Hanna-Attisha, Michigan State University Editor’s Note: With a coronavirus vaccination effort now underway, you might have questions about
Read moreNew Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
By Nicholas Mischel, Wayne State University Depression is the most common cause of disability in the world. Chances are high
Read moreHow to Have the Best Sex of Your Life After Menopause
When Kathy Phillips approached menopause, she thought back to her mother’s experience with the transition. In Phillips’ memories, when her
Read moreAs Biden Gets Sworn in, White House Will Get Scrubbed Down
By Phil Galewitz, Kaiser Health News It was a down-in-the-mud presidential campaign, but the dirtiest part comes on Inauguration Day.
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Shape and Sculpt Your Chest With Incline Dumbbell Flyes
First impressions are not always correct, but they do provide lasting images of initial encounters with new acquaintances. Conveying your
Read moreWhy Being Stuck at Home – and Unable To Hang Out in Cafes and Bars – Drains Our Creativity
By Korydon Smith, University at Buffalo; Kelly Hayes McAlonie, University at Buffalo, and Rebecca Rotundo, University at Buffalo While the
Read moreCovid-19 Means a Lot More Work for Families of Children With Disabilities, but Schools Can Help
By Sandra M. Chafouleas, University of Connecticut and Emily A. Iovino, University of Connecticut Children don’t come with how-to manuals.
Read moreHow Stress Can Make You Fat
Your body has a complicated way of helping you deal with stress. You turn on this system when you run
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Breaking The Pain Cycle
Breaking The Pain Cycle “BUT I can’t I’m in pain”… I get it… I’m the queen of injures and pain.
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Are Your Friends Supportive?
Are Your Friends Supportive? TELL THEM TO SHOVE IT “But my friends don’t support my goals”…. “but my friends talk
Read moreHow Antibody Testing Could Help Return Us to Business as Usual
For many people in the Western world, the COVID-19 pandemic seemingly grew overnight, sickening millions and causing the once-vital United
Read moreCaregivers Need Self Care, Too
Throughout her life, Kelly Klein has always felt a sense of responsibility for her sister Wendy, who is deaf and
Read moreWill Going Out in the Cold Give You a Cold?
By Libby Richards, Purdue University Many of us have heard: “Don’t go outside without a coat; you’ll catch a cold.”
Read moreWhy a Stimulus Package Matters to Women
If you’re a woman, you probably know what it feels like to juggle work, childcare, housework and your own well-being.
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