Best Holiday Gift Guide for Women Over 50 in 2022

It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,

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How Women Over 50 Can Firm Up Their Upper Arms

Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when

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Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50

It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people

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How to Adjust Your Diet and Exercise as You Age

Getting older comes with various implications, most of which are not pleasant for the average person. You have to make

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Tips to Keep Your Feet and Ankles Injury-Free

When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing

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6 Outdoor Activities for Active Seniors

Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it

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Fun Ways to Get in Shape This Summer

For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly

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How To Feel Young And Vibrant As You Age

Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,

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4 Ways to Be a Little More Active Every Day

We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps

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How to Keep Immunity Up in Summer

We’re all excited for the world to start opening up this spring and summer, but we still need to be

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Tips That Can Make Staying Fit After 50 Easy

It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the

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Diabetic Women Over 50 and Exercise

If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons

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LivingBetter50 – Top Online Fitness and Gym Programs

As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top

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Unexpected Signs You’re at Risk for Heart Disease

The older we get, the more important it is to take care of our hearts. Our heart is one of

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4 Benefits of Ordering Your OTC Medication Online

What may seem like a simple trip to the drug store to pick up over-the-counter (OTC medication) can be a

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LivingBetter50 – Top 10 Supplements and Vitamins

As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top

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LivingBetter50 Best Holiday Gift Guide for 2020

It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,

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