7 Healthy Habits to Improve Your Body and Mind
Out with the old, in with the new. It’s a new year, so why not start fresh with some healthy
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Out with the old, in with the new. It’s a new year, so why not start fresh with some healthy
Read moreBy W. Larry Kenney, Penn State; Daniel Vecellio, Penn State; Rachel Cottle, Penn State, and S. Tony Wolf, Penn State
Read moreHealthyWomen launched WomenTalk as part of our live webinar series to bring together healthcare professionals and women to connect about
Read moreOur habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change — those are
Read moreRachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change.
Read moreJanuary is almost here, and you know what that means: Dry January, a month free of alcohol, is almost here
Read moreLillian Carrier remembers the day vividly. She was shopping in Target with her service dog, Luke, when she noticed a
Read moreAre you constantly tired throughout the day and can’t make it through without a nap? Has your brain fog gotten
Read moreThe National Weather Service’s Heat Index shows the risk of activity based on heat plus humidity. Outdoor workers should build
Read moreGot high blood pressure? According to the American Heart Association, almost half of Americans have it — and what’s worse,
Read moreAt HealthyWomen, it’s our mission to educate and empower women so they can make informed decisions about their health care.
Read moreToasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read moreSlam, Bam, Thank You Ma’am A study reported in the International Journal of Research in Exercise Physiology found that battle-rope
Read moreThe Look of Love Did you know that simply thinking about or viewing pictures of your romantic partner activates the
Read moreReviewed by Nieca Goldberg, M.D. In 1994, iconic singer Patti LaBelle lived every performer’s worst nightmare — she collapsed on
Read moreAs told to Gila Lyons Everything changed for me on Christmas Eve at my aunt and uncle’s house in 2017.
Read moreThe leg bone’s connected to the knee bone. And the knee bone’s connected to the thighbone. Remember back when you
Read moreBy Randy P. Juhl, University of Pittsburgh Why do we do things that are bad for us – or not
Read more2020 is finally coming to an end, and a new year will soon be upon us. What better time to
Read moreBy H. Colleen Sinclair, Mississippi State University The holiday season is already a booming time for online shopping. The COVID-19
Read moreBy Grayson Jaggers, University of Southern California – Dornsife College of Letters, Arts and Sciences The connection between the pandemic
Read moreLayoffs. Working from home. Homeschooling children. Lack of physical contact with friends and family members. These are all issues the
Read moreBy Bernard J. Wolfson, Kaiser Health News If your life these days is anything like mine, a pre-pandemic routine that
Read moreSince COVID-19 entered our lives, we’ve all reacted differently. For instance, when I’ve felt overwhelmed by quarantining, I’ve turned to
Read moreThe coffee table that doubles as my desk is layered with books, unopened mail and notebooks. There are piles of
Read moreIt had been enough time, and I was ready. I’d held out for four months (yes, even — gasp —
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