7 Healthy Habits to Improve Your Body and Mind
Out with the old, in with the new. It’s a new year, so why not start fresh with some healthy
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How Hot Is Too Hot for the Human Body? Our Lab Found Heat + Humidity Gets Dangerous Faster Than Many People Realize
By W. Larry Kenney, Penn State; Daniel Vecellio, Penn State; Rachel Cottle, Penn State, and S. Tony Wolf, Penn State
Read moreHealthyWomen’s Life Webinar Series, For Women By Women
HealthyWomen launched WomenTalk as part of our live webinar series to bring together healthcare professionals and women to connect about
Read more5 Keys to Forming Good Habits That Last
Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change — those are
Read moreHow to Make Sustainable Lifestyle Changes in 2022
Rachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change.
Read more10 Reasons to Try a Dry January
January is almost here, and you know what that means: Dry January, a month free of alcohol, is almost here
Read moreService Dogs: How Can These Furry Companions Help?
Lillian Carrier remembers the day vividly. She was shopping in Target with her service dog, Luke, when she noticed a
Read more10 Possible Causes of Fatigue — and How to Resolve Them
Are you constantly tired throughout the day and can’t make it through without a nap? Has your brain fog gotten
Read moreKnowing How Heat and Humidity Affect Your Body Can Help You Stay Safe During Heat Waves
The National Weather Service’s Heat Index shows the risk of activity based on heat plus humidity. Outdoor workers should build
Read more10 Foods that Lower Blood Pressure Naturally
Got high blood pressure? According to the American Heart Association, almost half of Americans have it — and what’s worse,
Read moreWe Asked. You Answered.
At HealthyWomen, it’s our mission to educate and empower women so they can make informed decisions about their health care.
Read moreHealth News Roundup: Spring 2021
Toasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read moreFitness News Roundup: Spring 2021
Slam, Bam, Thank You Ma’am A study reported in the International Journal of Research in Exercise Physiology found that battle-rope
Read moreMind-Body News Roundup: Winter 2021
The Look of Love Did you know that simply thinking about or viewing pictures of your romantic partner activates the
Read moreThe Connection Between Diabetes, Cardiovascular Disease and Women’s Health
Reviewed by Nieca Goldberg, M.D. In 1994, iconic singer Patti LaBelle lived every performer’s worst nightmare — she collapsed on
Read moreRepresentation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
As told to Gila Lyons Everything changed for me on Christmas Eve at my aunt and uncle’s house in 2017.
Read moreHow to Keep Your Vital Organs Healthy
The leg bone’s connected to the knee bone. And the knee bone’s connected to the thighbone. Remember back when you
Read moreSeat Belts and Smoking Rates Show People Eventually Adopt Healthy Behaviors – but It Can Take Time We Don’t Have During a Pandemic
By Randy P. Juhl, University of Pittsburgh Why do we do things that are bad for us – or not
Read more8 New Year’s Resolutions To Improve Your Health
2020 is finally coming to an end, and a new year will soon be upon us. What better time to
Read moreShopping Online to Stay Safe During the Pandemic? Here Are 10 Tips For Avoiding Scams
By H. Colleen Sinclair, Mississippi State University The holiday season is already a booming time for online shopping. The COVID-19
Read moreGood Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away
By Grayson Jaggers, University of Southern California – Dornsife College of Letters, Arts and Sciences The connection between the pandemic
Read moreCan’t Sleep Due to COVID-19 Stress?
Layoffs. Working from home. Homeschooling children. Lack of physical contact with friends and family members. These are all issues the
Read moreExercise and Diet Are More Important Than Ever With Virus at Large
By Bernard J. Wolfson, Kaiser Health News If your life these days is anything like mine, a pre-pandemic routine that
Read moreFall Back Into Health
Since COVID-19 entered our lives, we’ve all reacted differently. For instance, when I’ve felt overwhelmed by quarantining, I’ve turned to
Read moreHow to Optimize Your Living Space for Health and Mental Wellness
The coffee table that doubles as my desk is layered with books, unopened mail and notebooks. There are piles of
Read moreMy Salon Is Open … Should I Go?
It had been enough time, and I was ready. I’d held out for four months (yes, even — gasp —
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