The Apartment-Friendly Full-Body Circuit
Here’s an upper-body workout that’s perfect for students living in a dorm, or anyone living in an apartment who happens
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Jaclyn Cordeiro’s Upper-Body Superset Workout
Most people who get into lifting are looking to make some sort of change to their bodies. For some, that
Read moreHow to Work Out for Heart Health (Without Boring Cardio)
Heart disease continues to be the leading cause of death in the U.S., claiming 25 percent of lives as of
Read more5 Ways to Use Chains in Your Workouts
Chains might be one of the most intimidating-looking fitness implements around, but they’re good for much more than just draping
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