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Letโs Talk About Thyroid Eye Disease (TED)
Read More: Letโs Talk About Thyroid Eye Disease (TED)Thyroid eye disease, or TED, is an autoimmune disorder that causes inflammation in and around the eye and is closely associated with thyroid conditions like Gravesโ disease. The symptoms of TED, which is more common in women, can include dry, red and irritated eyes, so itโs often mistaken for allergies and other conditions. But that…
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Mis sรญntomas de Covid-19 persistente parecรญan ser tristeza cuando perdรญ a mi pareja
Read More: Mis sรญntomas de Covid-19 persistente parecรญan ser tristeza cuando perdรญ a mi parejaTal como lo relataron a Nicole Audrey Spector Cuando me enfermรฉ por primera vez con Covid-19 en enero de 2021, hice lo mรกs que pude para cuidarme, pero fue difรญcil. En ese momento exacto, Richard, mi pareja, con quien mantuve una relaciรณn de 17 aรฑos, acababa de perder a su padre debido a complicaciones de…
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Best Time to Take Protein Supplements
Read More: Best Time to Take Protein SupplementsSupplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean body mass? A: Thereโs discussion concerning whether taking a protein supplement immediately prior to, or right…
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Nomorbidity: Advanced Appetite Control
Read More: Nomorbidity: Advanced Appetite ControlIf you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds knows that losing weight is difficult. What many people are not aware of is that there are multiple factors that can affect the success of your weight-loss journey, and itโs not just a matter calories…
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15 Minute Workouts, Abs, Back, Biceps, Fitness, glutes, HIIT Workouts, Legs, Medicine Ball, Shoulders, Total Body Workouts, Workouts
Feel Strong And Powerful With This Explosive 15-Minute Workout
Read More: Feel Strong And Powerful With This Explosive 15-Minute WorkoutBy Wanita Nicol, equipment sponsored by REBEL Elite Fitness If youโre looking to find your strength and power, that high after youโve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines fat-busting movements with strengthening exercises to tone your whole body โ with emphasis on the wobbly bits around…
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Struggling To Talk To Your Partner About Money? Try This Money Coachโs Helpful Hack
Read More: Struggling To Talk To Your Partner About Money? Try This Money Coachโs Helpful HackWe share a bed with them, a pet, maybe even (in emergencies) a toothbrush. So why is it so challenging to talk to our partners about money? If the thought of talking to your SO about rands and cents fills you with dread, youโre not alone. Last year, research fromย Royal Londonย found that three in five…
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Living With Multiple Sclerosis Means Always Being My Own Advocate
Read More: Living With Multiple Sclerosis Means Always Being My Own AdvocateAs told to Nicole Audrey Spector When I was diagnosed with multiple sclerosis (MS) almost seven years ago, the world nearly stopped for me. For a moment, I envisioned all the worst-case scenarios that MS could bring. I thought of not dancing at my daughtersโ weddings. Of never traveling with my husband again. Of the…
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Hereโs How To Have A Discussion With Your Doctor About Sex
Read More: Hereโs How To Have A Discussion With Your Doctor About SexYour gynae might have โDrโ before her name, but sometimes you haveย to be the one to school her. Thatโs because docs donโt always initiateย รผber important talks. It goes both ways, too. Weโre often embarrassed to bring up topics about our sexual health for fear of being judged. Per the Ovarian Research Trust, 66% of 18-24…
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This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use It
Read More: This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use ItEver wondered why some of your friends spend their evenings scrolling finance groups on social media while others claim theyโre just โbad with moneyโ? Newsflash: being โbadโ or โgoodโ with money is a misconception. โItโs the most important thing I want women to unlearn,โ says financial coach and former financial planner Jane Walters. โIt doesnโt…
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This Beetroot Chocolate Cake Is So Moist It Doesnโt Even Need Icing
Read More: This Beetroot Chocolate Cake Is So Moist It Doesnโt Even Need IcingLooking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since itโs packed with sugar, refined flour and oil. But you can easily substitute for a higher fibre flour,…
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Protecting Individuals with Dementia from Wandering During the Winter
Read More: Protecting Individuals with Dementia from Wandering During the WinterWandering is a very common and potentially dangerous behavior among individuals living with dementia.ย It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimerโs Foundation of America (AFA) is providing tips to reduce…
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Q&A: How Fighting Superbugs Could Help Prevent the Next Pandemic
Read More: Q&A: How Fighting Superbugs Could Help Prevent the Next PandemicAntimicrobial resistance (AMR) happens when microbes โ or tiny germs such as bacteria, viruses or fungi โ evolve in ways that make the medicines used to treat them stop working. AMR is a serious looming problem. It can complicate other health conditions and puts some people and communities at greater risk than others. Before the…
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Are You at High Risk for Serious Disease from Covid-19?
Read More: Are You at High Risk for Serious Disease from Covid-19?+ Infographic text Who is at high risk for getting serious illness from Covid-19? Serious illness from Covid-19 means youโre more likely to be hospitalized, need intensive care or need a ventilator to breathe and are at increased risk of death. Risk of death increases as you age Ages 50-64 25x higher Ages 65-74 60x…
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Jana Redwine-Landfried: The Oxygen Challenge 8 Winner
Read More: Jana Redwine-Landfried: The Oxygen Challenge 8 WinnerFor the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated in OC3, OC5, OC6 and OC7, when she was named the Biggest Team Player. She was never crowned the winnerโuntil now. Yet that grand prize was never her motivationโฆย โEach time I finished a challenge,…
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6 STIs You Need to Know About
Read More: 6 STIs You Need to Know AboutAbout one in five people in the United States have a sexually transmitted infection (STI). Many STIs donโt cause symptoms, which means that they may go undiagnosed and untreated and can lead to long-term complications, such as infertility and chronic pelvic pain, and may be unknowingly spread to others. When they do cause symptoms, many…
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These Are The Coolest Petrol-Saving Cars In 2023 Worth Your Money
Read More: These Are The Coolest Petrol-Saving Cars In 2023 Worth Your MoneyLooking at cars in 2023? Here are some of the wheels we look forward to seeing on the roads in the new year. And these include a range of hybrid electric vehicles (HEVs), which have seen a rise in demand locally since 2020. Think of an HEV model as the messiah whoโs come to save…
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Glaucoma 101
Read More: Glaucoma 101January is National Glaucoma Awareness Month. Medically reviewed by Raymond Douglas, M.D., Ph.D., Cedars-Sinai What is glaucoma? Glaucoma is a condition that affects the eyes. About 3 million people in the U.S. have glaucoma. Typically, glaucoma occurs because thereโs increased pressure inside the eye. The extra pressure can damage the optic nerve over time and…
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How Hot Flashes Affect Sleep
Read More: How Hot Flashes Affect Sleep+ Infographic text What are hot flashes? Hot flashes (also called night sweats when they happen at night) involve a sudden rise in body temperature and may occur with: Flushing Sweating Chills Rapid heartbeat Anxiety Up to 3 out of 4 of women have hot flashes during perimenopause, the period leading up to menopause.ย How…
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Hypoparathyroidism 101
Read More: Hypoparathyroidism 101Medically reviewed by Connie Newman, M.D. What is hypoparathyroidism? Hypoparathyroidism happens when your parathyroid glands donโt make enough parathyroid hormone (PTH), which can cause significant changes to your physical health and well-being. Your parathyroid glands are two pairs of small glands that sit behind and on the sides of the thyroid gland. They produce PTH…
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Administrative Assistant to Editorial Director
Read More: Administrative Assistant to Editorial DirectorAre you super organized but also laid back? Do you enjoy making sure all the moving parts of a project go smoothly? Do you have amazing project management and research skills and feel passionate about womenโs health? HealthyWomen is a nonprofit organization dedicated to educating women about health topics so they can make informed decisions…
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This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Read More: This Tasty Super Greens Pie Is The Best Way To Sneak In Your VeggiesMake this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us! Plus, weโll show you the ultimate time hack to get in a workout while youโre cooking. How To Maximise Your Meal Time Prep Has your week gotten off to a far more frantic start…
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Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Womenโs World Cup
Read More: Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Womenโs World CupThe Womenโs T20 World Cup kicks off on the 10th of February and it promises to be an event of note. For the first time ever, the event is being hosted in South Africa, where we can fully come and support our team. There are many reasons to go out and watch the cricket: the…
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Do Ethnicity and Race Put People at Higher Risk for Head and Neck Cancers?
Read More: Do Ethnicity and Race Put People at Higher Risk for Head and Neck Cancers?If youโre Black, your risk of developing head and neck cancer โ which consists of cancers of the lips, mouth, voice box, throat and salivary glands โ is twice as high as if youโre white. For many years, it was thought genetic factors might be at play, but recent research suggests that the increased risk…
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Thrive on the Other Side of Breast Cancer with Tirzah Cooper
Read More: Thrive on the Other Side of Breast Cancer with Tirzah Cooper๏ปฟ Thrive on the Other Side of Breast Cancer with Tirzah Cooper Regardless of how big or small your chest is, natural or implants โ you have breast tissue. And if you have breast tissue, technically you are susceptible to breast cancer. Itโs common practice to get a mammogram, but often times, mammograms can miss…
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9 Best Summer Hair Products To Protect Your Locks This Season
Read More: 9 Best Summer Hair Products To Protect Your Locks This SeasonYouโd think summer hair products would be relegated to conditioners and hair masks. But thereโs a good amount of prep work to be done to really protect your strands from the seasonโs heat, damage from the elements, and of course, replenishing whatโs been lost while swanning around the ocean and pool. These summer hair products…
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New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
Read More: New Research Shows Where Women Carry Fat Could Protect Them From Brain DiseaseWhen it comes to protecting from brain disease, we know a few rules thatโll help us age gracefully: exercise regularly and go easy on the sugar and fats. But a new study has linked the natural fat deposits in female bodies as a key protector against brain disease. Not all fat is bad Like avocados,…
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Donโt Journey Alone: How to Find Caregiving Help for a Loved One with Dementia
Read More: Donโt Journey Alone: How to Find Caregiving Help for a Loved One with DementiaWhen Mitzie Watsonโs mother came to live with her, it didnโt take long to notice something was off. โShe couldnโt identify her medications, and she needed a lot of direction with anticipating steps throughout the day,โ said Watson, whose experience caring for her mother later motivated her to become a senior care advisor. After Watsonโs…
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All The Vegan Kits, Meals And Guides To Help You Go Vegan
Read More: All The Vegan Kits, Meals And Guides To Help You Go VeganThese genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas thatโll keep you going from Veganuary into infinity. Being vegan has seriously never been *this* easy. ProVeg Vegan App Wanting to go vegan? Try signing up for the ProVeg Veggie Challenge for one month. With their…
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Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Read More: Get Strong, Shapely Legs With This Do-Anywhere Leg WorkoutThese moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for…
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I Lost My Singing Career to Thyroid Cancer โ And Found My True Voice
Read More: I Lost My Singing Career to Thyroid Cancer โ And Found My True VoiceJanuary is Thyroid Awareness Month As told to Nicole Audrey Spector When I was in college, I was diagnosed with Hashimotoโs disease, also called Hashimotoโs thyroiditis, an autoimmune disease where the bodyโs immune system attacks its own cells and your thyroid is chronically inflamed. Thyroid disease runs in my family on my motherโs side, so…
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CAFFEINE EVOLVED
Read More: CAFFEINE EVOLVEDMuscleTechยฎ is a global leader in nutritional products and was born out of an obsession to redefine the limits of science and human potential.โฏNowย MuscleTechยฎย has put the TECH back in its name and is ready to reclaim ownership of the hotly contested pre-workout space.ย With the New EUPHORiQ and BURN iQ, fueled by enfinityยฎย both containing the…
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Should You Stretch Before Training?
Read More: Should You Stretch Before Training?By Steven J. Fleck, Ph.D. Q: Iโve heard that you shouldnโt stretch right before a weight-training session because this will decrease your maximal strength and power. Iโve noticed, however, that the majority of the studies looking at the effects of stretching right before a training session have studied people with little or no stretching experience.…
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This Simple Freezer-Friendly Pulledย Pork Tortilla Recipe Is Perfect For Meal Prep
Read More: This Simple Freezer-Friendly Pulledย Pork Tortilla Recipe Is Perfect For Meal PrepListen, we love pulled jackfruit and shredded chicken as much as the next person, but we all know pulled pork is the real deal. It takes so well to flavour and is sticky, sweet and succulent.ย Thatโs why weโre sharing this pulled pork tortilla recipe from Ilse van Der Merweโs cookbook Simply Seasonal. It works great…
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These 13 Simple Mocktails Are So Good, Youโll Make Them Long After Dry January
Read More: These 13 Simple Mocktails Are So Good, Youโll Make Them Long After Dry JanuaryLike it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks with friends or co-workers after a long week, and raise glasses of Champagne to toast newlyweds. And while consumption in moderation (especially of wine) can offer a few benefits (it has antioxidants), too much alcohol…
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Conversaciรณn sobre la salud: Preguntas y respuestas relacionadas con la atrofia vaginal
Read More: Conversaciรณn sobre la salud: Preguntas y respuestas relacionadas con la atrofia vaginalSheryl Kingsberg, Ph.D., hizo la revisiรณn mรฉdica de este documento Si tienes mรกs de 50 aรฑos y las relaciones sexuales se han vuelto menos placenteras o incluso dolorosas, no es tu imaginaciรณn y mucha gente enfrenta la misma situaciรณn. Segรบn Sheryl Kingsberg, Ph.D., jefa del รกrea de medicina del comportamiento del departamento de obstetricia y…
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Clinically Speaking: Questions and Answers About Vaginal Atrophy
Read More: Clinically Speaking: Questions and Answers About Vaginal AtrophyMedically reviewed by Sheryl Kingsberg, Ph.D. If youโre over 50 and sex has become less pleasurable, or even painful, youโre not imagining it โ and youโre far from alone. According to Sheryl Kingsberg, Ph.D., chief of behavioral medicine in the OB-GYN department at University Hospitals Cleveland Medical Center and a member of HealthyWomenโs Womenโs Health…
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The Phases of Thyroid Eye Disease
Read More: The Phases of Thyroid Eye DiseaseMedically reviewed by Raymond Douglas, M.D., Ph.D., Cedars-Sinai + Infographic text What is thyroid eye disease (TED)? TED is an autoimmune condition that causes your immune cells to attack the healthy skin and tissue around and behind your eyes. If you have a thyroid condition and are experiencing eye symptoms, you may have TED. TED…
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Pop Quiz: Do You Actually Know Whatโs Going On With Your Vagina?
Read More: Pop Quiz: Do You Actually Know Whatโs Going On With Your Vagina?Have you got the low-down on your vagina? Itโs been a while since we were in awks-inducing sex ed classes labelling Fallopian tubes. Luckily, it seems theyโre quite the hot topic right now. Athletes, such as Chinese swimmer Fu Yuanhui and fitness guru Kayla ltsines, are candid about how periods affect their performance, while celebs…
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Skin Cycling: Hereโs How To Do The Viral TikTok Skincare Regime
Read More: Skin Cycling: Hereโs How To Do The Viral TikTok Skincare RegimeYou may have heard of skin cycling if youโve been circling the social media blocks. If not (social media hiatus, anyone?), itโs actually an old trick thatโs become popularised by dermatologist and TikTokker Dr Whitney Bowe, who advocates for cycling through skincare products over a four-day period. By using different products over this period, youโre…
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5 Vegan Breakfast Recipes To Help You Ace Veganuary
Read More: 5 Vegan Breakfast Recipes To Help You Ace VeganuaryLooking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan breakfasts are getting samey-samey, shake things up with these nutrient-packed, filling recipes to fuel you for the day ahead. These vegan recipes are courtesy of healthy foodie Alice Liveing and appear in our bonus book…
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6th Annual HealthyWomen Event
Read More: 6th Annual HealthyWomen EventWhen: Thursday, March 30, 2023 | 5:00-8:30 PM ET Where: The Dupont Circle Hotel, 1500 New Hampshire Ave NW, Washington, DC 20036 More details to follow. If you have any questions, please email Jessica Goddard at jgoddard@healthywomen.org.
