I Got in the Best Shape of My Life After 50
As told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it
Read moreSelf-Care
Auto Added by WPeMatico
Download Your Free 28-Day Essential Guide To Self-Care
February is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To
Read moreSelf-Care on a Budget
It seems like life is always jam-packed with events, gatherings and family get-togethers, but don’t forget to make time to
Read moreWomen With Parkinson’s Are Frequently Misdiagnosed
Close to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability
Read moreI Powered Through Anxiety and Climbed Mt. Kilimanjaro
It was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would
Read more7 Healthy Habits to Improve Your Body and Mind
Out with the old, in with the new. It’s a new year, so why not start fresh with some healthy
Read more5 Books to Help Create Healthy Habits
With the new year in full swing, many of us are looking to cut ties with old habits and put
Read more6 Self-Care Resolutions for the New Year
+ Infographic text Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save
Read moreFor Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
As told to Nicole Audrey Spector Come on, Jules. Get it together. Suck it up. You can do this. You’re
Read moreHearUSA to Sell Sony Over-The-Counter Hearing Aids in 2023
PALM BEACH GARDENS, Fla. — Dec. 15, 2022 — Responding to the Food and Drug Administration’s recent approval of over-the-counter
Read more
21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks
Trying to find the exact right gift can be a stressful endeavour. Our secret? Self-care! These gifts are genius because
Read moreHormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms
As told to Nicole Audrey Spector I was 36 years old when a light switched off inside me. I’d always
Read moreHow to Get Through the Holidays When Dealing with Grief
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for
Read moreLong Covid Changed Her Life Forever
In December 2019, Marjorie Roberts was ready to take on the world. She’d just received her life coaching certification and
Read more13 Ways To Up Your Dose Of Self-Love This Singles’ Day — And Every Day
A wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?”
Read more
Best Holiday Gift Guide for Women Over 50 in 2022
It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
Read more12 Signs You’re An Introvert
Are you an introvert? If so, you’re in good company. About one-third of the population identifies as introverted. While there’s no
Read morePut Yourself on the A-List This Summer
Megan Thee Stallion sang about having a “hot girl summer,” but my friends who are mothers are having more of
Read moreHealthyWomen: 35 Years of Engaging, Educating and Empowering Women
August 17, 2022, is National Nonprofit Day. HealthyWomen’s original founder, Violet Bowen-Hugh, M.D., was a force of nature. Born and
Read moreMy journey with fillers began when I was 18. By my 20s, my face was permanently scarred from cosmetic procedures.
As told to Erica Rimlinger I grew up in the UK, and for most of my teenage years, I couldn’t
Read moreGood Sex With Emily Jamea: Sex After Celibacy
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read moreSomeone Who Likes You: The Importance of Girlfriends for Mental Health
When I was little, my aunt gave me her well-loved copy of Jane Walsh Anglund’s book, “A Friend Is Someone
Read moreGetting Help for Your Mental Health Is Not a Weakness, but Try Telling My Asian Parents That
July is National Minority Mental Health Awareness Month. As told to Erica Rimlinger I was a preteen the first time
Read moreWhen Stigma Kills
July is National Minority Mental Health Awareness month. On Feb. 14, 1995, Fonda Bryant was prepared to die. She planned
Read moreWhat To Do If You Can’t Pay For Addiction Treatment
Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury
Read moreThis Is Your Brain on No Sleep
The day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react,
Read more3 Ways To Improve Your Smile
Your smile is often one of the first things that people notice about you. If you aren’t happy with the
Read moreAnswers About Ashwagandha
Medically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used
Read moreStaring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women
By Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreThe Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery
As told to Nicole Audrey Spector April 24-30 is National Infertility Awareness Week. Why don’t we just give it a
Read moreWhy I’m Speaking Up About Toxic Beauty Standards
I recently started re-reading some of my old journals. I like to do this from time to time because I
Read moreHow Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreTips for Managing Caregiver Stress
Stress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease
Read moreWhat’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service
By Derek Lee, The Ohio State University Beginning July 16, 2022, people struggling with mental health crises can call 988,
Read moreShe’s Sweating, He’s Freezing — and Nobody’s Sleeping
Design by Elizabeth Gething
Read moreGood Sex With Emily Jamea: How to Cope With Your Partner’s Sexual Dysfunction
Max and Jen sat across from me on the sofa. “What brings you in today?” I asked. Max fidgeted nervously
Read moreThink Therapy Is Navel-Gazing? Think Again
By Steven Sandage, Boston University Midway through a recent lecture about my psychology research, a bright graduate student voiced a
Read more7 Things You Can Expect From Recovery And Rehabilitation Services In 2022
When it comes to treating alcohol and substance abuse disorder, which can be diagnosed when your pattern of drinking is
Read more10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Alcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global
Read moreGood Sex With Emily Jamea: The Paradox of Desire
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read moreThe 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type…
Read more