What To Do If You Can’t Pay For Addiction Treatment
Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury
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This Is Your Brain on No Sleep
The day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react,
Read more3 Ways To Improve Your Smile
Your smile is often one of the first things that people notice about you. If you aren’t happy with the
Read moreAnswers About Ashwagandha
Medically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used
Read moreStaring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women
By Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreThe Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery
As told to Nicole Audrey Spector April 24-30 is National Infertility Awareness Week. Why don’t we just give it a
Read moreWhy I’m Speaking Up About Toxic Beauty Standards
I recently started re-reading some of my old journals. I like to do this from time to time because I
Read moreHow Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreTips for Managing Caregiver Stress
Stress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease
Read moreWhat’s the 411 on the New 988 Hotline? 5 Questions Answered About a National Mental Health Service
By Derek Lee, The Ohio State University Beginning July 16, 2022, people struggling with mental health crises can call 988,
Read moreShe’s Sweating, He’s Freezing — and Nobody’s Sleeping
Design by Elizabeth Gething
Read moreGood Sex With Emily Jamea: How to Cope With Your Partner’s Sexual Dysfunction
Max and Jen sat across from me on the sofa. “What brings you in today?” I asked. Max fidgeted nervously
Read moreThink Therapy Is Navel-Gazing? Think Again
By Steven Sandage, Boston University Midway through a recent lecture about my psychology research, a bright graduate student voiced a
Read more7 Things You Can Expect From Recovery And Rehabilitation Services In 2022
When it comes to treating alcohol and substance abuse disorder, which can be diagnosed when your pattern of drinking is
Read more10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Alcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global
Read moreGood Sex With Emily Jamea: The Paradox of Desire
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read moreThe 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type…
Read moreThere Is Much More to Mindfulness Than the Popular Media Hype
By Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for
Read moreSkin Lightening Creams Are Dangerous — And Harm Women
“Don’t play outside. You’ll get too dark.” “No one will marry you if you have dark skin.” “Men only want
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3 Best Foods for Focus
If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.
Read moreGood Sex With Emily Jamea: Sexual Fantasies
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read moreHow to Make Sustainable Lifestyle Changes in 2022
Rachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change.
Read moreJanuary 14 is Quitters Day
The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,
Read moreProtect Your Hearing: Why You Should and How You Can
Hearing loss is often thought of as a sign of aging. You get older, you lose the ability to see,
Read moreSelf-Care Sunday Series
Everyone makes resolutions for the new year but by the end of January, many of us have already let our
Read more6 Busy Women Share Their Best Self Care Tips for the Holidays
It’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to…
Read more11 Masturbation tips for a sh*t hot orgasm
Increase endorphins, improve sleep, reduce stress, elevate self-esteem and enhance body image. These are just a few benefits of masturbation….
Read morePutting Yourself on the A-List
The year is coming to a close, and it’s that season when many of us are reflecting on the 12
Read moreI Came Out on Christmas Eve
As told to Alexandra Frost As a child, when I watched shows with my mom and LGBTQ characters came on
Read moreGood Sex With Emily Jamea: The Burden of Sexual Shame
Emily Jamea, Ph.D. is a sex therapist, author and podcast host. You can find her here each month to share
Read moreWhat Is Imposter Syndrome?
“What if I don’t deserve to be here? What if I just got lucky? What if everyone finds out I’m
Read more‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more,…
Read moreMaking the Holidays a Bit Merrier
As joyful as the holidays are, this time of year also causes lots of people lots of stress. It’s no
Read more4 Ways Women Over 50 Can Fight Burnout And Win
I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,
Read moreAs a Journalist Who Was an Early Domestic Violence Victim, Writing and Teaching Have Been the Best Medicine
October is National Domestic Violence Awareness Month. He was a lawyer with a red Alfa Romeo, a 7 handicap in
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How to Keep Your Eyes Healthy After 50
It’s no secret that our bodies change as we get older, and while we can’t turn back time, we can
Read moreEasy Ways Women Over 50 Can Stay Young
The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to
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Why Every Woman Over 50 Should be Taking Collagen Supplements
Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair,
Read morePreparing for the Flu in 2021 – Tips to Strengthen the Body
Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with
Read moreSocial Media Gives Support to LGBTQ Youth When In-Person Communities Are Lacking
By Linda Charmaraman, Wellesley College Teens today have grown up on the internet, and social media has served as a
Read moreThe Connection Between HIV and Mental Health in the Older Adult
Medically reviewed by Dr. Sharon D. Allison-Ottey
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