I Got in the Best Shape of My Life After 50
As told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it
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As told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it
Read moreFebruary is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To
Read moreIt seems like life is always jam-packed with events, gatherings and family get-togethers, but don’t forget to make time to
Read moreClose to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability
Read moreIt was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would
Read moreOut with the old, in with the new. It’s a new year, so why not start fresh with some healthy
Read moreWith the new year in full swing, many of us are looking to cut ties with old habits and put
Read more+ Infographic text Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save
Read moreAs told to Nicole Audrey Spector Come on, Jules. Get it together. Suck it up. You can do this. You’re
Read morePALM BEACH GARDENS, Fla. — Dec. 15, 2022 — Responding to the Food and Drug Administration’s recent approval of over-the-counter
Read moreTrying to find the exact right gift can be a stressful endeavour. Our secret? Self-care! These gifts are genius because
Read moreAs told to Nicole Audrey Spector I was 36 years old when a light switched off inside me. I’d always
Read moreThey say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for
Read moreIn December 2019, Marjorie Roberts was ready to take on the world. She’d just received her life coaching certification and
Read moreA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?”
Read moreIt’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
Read moreAre you an introvert? If so, you’re in good company. About one-third of the population identifies as introverted. While there’s no
Read moreMegan Thee Stallion sang about having a “hot girl summer,” but my friends who are mothers are having more of
Read moreAugust 17, 2022, is National Nonprofit Day. HealthyWomen’s original founder, Violet Bowen-Hugh, M.D., was a force of nature. Born and
Read moreAs told to Erica Rimlinger I grew up in the UK, and for most of my teenage years, I couldn’t
Read moreEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read moreWhen I was little, my aunt gave me her well-loved copy of Jane Walsh Anglund’s book, “A Friend Is Someone
Read moreJuly is National Minority Mental Health Awareness Month. As told to Erica Rimlinger I was a preteen the first time
Read moreJuly is National Minority Mental Health Awareness month. On Feb. 14, 1995, Fonda Bryant was prepared to die. She planned
Read moreSubstance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury
Read moreThe day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react,
Read moreYour smile is often one of the first things that people notice about you. If you aren’t happy with the
Read moreMedically reviewed by Dr. Melanie Fiorella Have you seen ashwagandha’s benefits touted on social media? It’s an herbal remedy used
Read moreBy Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida In the past few years, people
Read moreAs told to Nicole Audrey Spector April 24-30 is National Infertility Awareness Week. Why don’t we just give it a
Read moreI recently started re-reading some of my old journals. I like to do this from time to time because I
Read moreBaby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreStress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease
Read moreBy Derek Lee, The Ohio State University Beginning July 16, 2022, people struggling with mental health crises can call 988,
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Read moreMax and Jen sat across from me on the sofa. “What brings you in today?” I asked. Max fidgeted nervously
Read moreBy Steven Sandage, Boston University Midway through a recent lecture about my psychology research, a bright graduate student voiced a
Read moreWhen it comes to treating alcohol and substance abuse disorder, which can be diagnosed when your pattern of drinking is
Read moreAlcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global
Read moreEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share
Read morePodcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type…
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