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4 TikTok Health Trends: Heart or Hype?
Read More: 4 TikTok Health Trends: Heart or Hype?Salutations, scrollers! We’re back with another round of “Heart or Hype” where we look at some of the viral health trends popping up in your feed. To get to the bottom of what’s true and what’s bananas, we went to the experts. And you should too: It’s always a good idea to talk to your…
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Analog Hobbies Are Having a Moment — and Our Nervous Systems Are Here For It
Read More: Analog Hobbies Are Having a Moment — and Our Nervous Systems Are Here For ItAs Americans have reached an all-time high glued to their electronic devices (7 hours and 4 minutes per day, to be exact), many of us are exhausted from the never-ending online content in an AI-dependent world. Digital exhaustion has led to adopting something old that feels new again. Analog living is trending this year, and…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Understanding Withdrawal Symptoms From Common Substances
Read More: Understanding Withdrawal Symptoms From Common SubstancesDeciding to stop using drugs or alcohol is a powerful step. But for many people, the next phase—withdrawal—can feel uncertain and overwhelming. Withdrawal symptoms are a natural part of the body adjusting to life without substances. They can be uncomfortable, but understanding what to expect helps you feel more prepared and less afraid. In this…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Supporting a Loved One Through Addiction Recovery: What Family Members Over 50 Need to Know
Read More: Supporting a Loved One Through Addiction Recovery: What Family Members Over 50 Need to KnowWhen someone you love struggles with addiction, the impact ripples through every corner of your family. If you’re over 50, you may find yourself in the unexpected position of supporting an adult child, spouse, sibling, or even a parent through substance use challenges. The feelings can be overwhelming—confusion, guilt, fear, and helplessness often compete with…
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After a Major Heart Attack at 43, I Work to Raise Awareness Among My Native Community
Read More: After a Major Heart Attack at 43, I Work to Raise Awareness Among My Native CommunityAs told to Nicole Audrey Spector That night — the night that changed my life — it was late and I was in my home studio alone, deeply focused on my work. I’m a florist and run my own business. I had a wedding coming up and was in the middle of processing flowers. Suddenly,…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Outpatient vs. Inpatient Addiction Treatment: How to Choose the Right Level of Care
Read More: Outpatient vs. Inpatient Addiction Treatment: How to Choose the Right Level of CareDeciding to seek help for addiction treatment is a powerful step toward recovery. However, once that decision is made, many people face another question: what type of treatment is the right choice? Some individuals wonder whether they should enter an inpatient program and temporarily step away from daily life. Others may consider outpatient care, which…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Outpatient vs. Inpatient Addiction Treatment: How to Choose the Right Level of Care
Read More: Outpatient vs. Inpatient Addiction Treatment: How to Choose the Right Level of CareDeciding to seek help for addiction treatment is a powerful step toward recovery. However, once that decision is made, many people face another question: what type of treatment is the right choice? Some individuals wonder whether they should enter an inpatient program and temporarily step away from daily life. Others may consider outpatient care, which…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Is Trauma Therapy Right for You? Signs You May Benefit from Specialized Care
Read More: Is Trauma Therapy Right for You? Signs You May Benefit from Specialized CareMany people live with the effects of trauma without realizing it. They may function well on the surface—holding jobs, caring for family, and managing daily responsibilities—while quietly struggling inside. Trauma therapy is not only for people who have experienced extreme or widely recognized events. It is for anyone whose past experiences continue to affect their…
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14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
Read More: 14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every DayA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine’s Day ideas that are all about… you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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7 hábitos saludables para mejorar tu cuerpo y tu mente
Read More: 7 hábitos saludables para mejorar tu cuerpo y tu menteAfuera lo viejo, bienvenido lo nuevo. Es un nuevo año, así que ¿por qué no empezar de cero con algunos hábitos saludables? Estos siete hábitos sencillos pueden ayudarte a mejorar tu salud. Todos son fáciles de adoptar, no requieren mucho tiempo, y puede que algunos ya formen parte de tu rutina. 1. Deja el jugo…
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5 TikTok Health Trends: Heart or Hype?
Read More: 5 TikTok Health Trends: Heart or Hype?Welcome to the trend zone, friends. If you’re reading this, you’ve successfully scrolled away from social media to read about social media. Very meta, very demure. It’s true that social media is now a big part of everyday life for most of us. The amount of people on social platforms has doubled since 2017 with…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
What Is Mental Wellness and How Is It Different from Mental Health?
Read More: What Is Mental Wellness and How Is It Different from Mental Health?Mental health is a term most people recognize. Mental wellness, however, often causes confusion. Many people use these words interchangeably, but they do not mean the same thing. Understanding the difference helps people take better care of their minds—not just when something feels wrong, but every day. Mental wellness is not about avoiding mental illness.…
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Are Your Holidays More Chore than Cheer?
Read More: Are Your Holidays More Chore than Cheer?When the holidays come around, Jenna Jonaitis pulls out her spreadsheets to make sure she doesn’t miss a gift, a meal or a party. With a husband, four kids under 8 and a large, extended family, she’s determined to stay on top of her game for the holiday season marathon. Jonaitis chooses, buys and wraps…
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Self-Care Is More Than Just Skin Deep
Read More: Self-Care Is More Than Just Skin DeepWhat do you think of when you hear the words “personal care”? Facials? Manicures? Getting rogue hairs plucked or pulled in some (brutal) fashion? For many of us, personal care routines involve a glam group of products, potions and people to achieve that “I woke up like this” glow. But these days personal care is…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 healthHow Breathwork and Gentle Movement Ease Withdrawal Symptoms
Read More: How Breathwork and Gentle Movement Ease Withdrawal SymptomsRecovery is never easy, especially in the early days. Withdrawal brings a range of uncomfortable symptoms—both physical and emotional. From anxiety and fatigue to body aches and restlessness, it can feel overwhelming. While medication and medical support are essential during detox, breathwork and gentle movement offer additional relief that’s safe, natural, and empowering. These practices…
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Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
Read More: Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To DoctorsPOV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown and pink noise options. But which colour will actually help you stop tossing and turning? Over…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Tips to Avoid Seasonal Affective Disorder (SAD) or Winter Blues
Read More: Tips to Avoid Seasonal Affective Disorder (SAD) or Winter BluesAs the days grow shorter and the temperatures drop, many people find themselves grappling with the “winter blues” or, in more severe cases, Seasonal Affective Disorder (SAD). This condition, often triggered by reduced sunlight in fall and winter, can lead to feelings of fatigue, low mood, and a lack of motivation. The good news? There…
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My Family Always Told Me I Was a “Dumb Girl.” They Were Wrong.
Read More: My Family Always Told Me I Was a “Dumb Girl.” They Were Wrong.As told to Nicole Audrey Spector October 10, 2025, is World Mental Health Day. I was the third of four children, each four years apart, and the only female. That last part wasn’t a good thing in my family. Girls, I was taught, were dumb. In my home, there was a hateful mantra directed at…
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The Role of Nutrition in Managing Mental Health Disorders
Read More: The Role of Nutrition in Managing Mental Health DisordersWhen we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is an equally important piece of the puzzle that often gets overlooked. What you eat doesn’t just affect your body—it plays a major role in how you feel, think, and cope emotionally. Scientific research continues to…
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A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
Read More: A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually WorksWhat comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that R2 000 purse you’ve been eyeing or spending all Sunday bed-rotting in your pyjamas. Sure, those things can count as self-care in moderation – but that’s not really the full picture. Despite what social media and…
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Art and Creativity for Healing Inner Wounds
Read More: Art and Creativity for Healing Inner WoundsHealing from emotional pain takes time. While talk therapy, journaling, or meditation can help, some wounds go deeper—beyond words. That’s where art and creativity come in. These powerful tools help people express, process, and release inner pain in ways that feel safe and meaningful. Whether you’re drawing, painting, dancing, or playing music, creative expression offers…
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Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
Read More: Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad DecisionsFrom murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a world that demands neatness. Craving dark humour, domestic suspense or emotional wreckage wrapped in gorgeous prose? These seven books serve up tension, wit and just enough drama. So if you love Big Little Lies, Fleabag or a juicy…
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Estrogen, Estrogen hormones, Estrogen Supplements, fitness tips for women over 50, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, Self-Care, starting over at 60 a woman’s journey, Women over 50 health
Understanding Emotional Resilience
Read More: Understanding Emotional ResilienceEmotional resilience is a skill that can be developed over time and with intentional effort. It involves overcoming challenges with optimism, flexibility, and resourcefulness. Those with resilience are not immune to difficulties but thrive under pressure. Research shows that emotionally resilient individuals maintain a positive outlook, manage stress effectively, and feel a sense of control…
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Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a Break
Read More: Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a BreakIn my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,” and it refers to the practice of mending broken pottery with lacquer and powdered gold. Rather than hiding the cracks, kintsugi illuminates them. The once-broken object becomes even more beautiful — not in spite of…
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6 Powerful Memoirs That Will Change How You See Strength
Read More: 6 Powerful Memoirs That Will Change How You See StrengthThese books take you behind the scenes of resilience, heartbreak and unstoppable drive. From the mother of global icons to endurance athletes and fearless leaders, each story hits hard and lifts you up. If you’re looking for powerful memoirs to read that will stick with you long after the last page – start here. Matriarch:…
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5 Hot and Healthy Beach Reads
Read More: 5 Hot and Healthy Beach ReadsRead: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read season. Most people tend to think of “beach reads” as all fiction and fluff — but that’s not exactly true. The definition of a beach read is any enjoyable book…
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New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Read More: New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second ChancesNeed a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the feels and zero guilt. Perfect for anyone ready to…
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Don’t Let Energy Vampires In
Read More: Don’t Let Energy Vampires InQuick poll: Who’s the best vampire of all time? Old-school Count? Queen of the damned? Everyone on The Vampire Diaries? Well, silly mortals, it’s none of the above. I know it sounded like an opinion question, but the answer is Claudia from Interview with the Vampire. Also acceptable: Michael B. Jordan in Sinners. Who knew…
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What Is a Highly Sensitive Person?
Read More: What Is a Highly Sensitive Person?Ann always knew she felt things more deeply than most people. She’s always been easily embarrassed, quick to cry and felt overwhelmed in crowded places. “As a child, I was called ‘too sensitive,’ a ‘crybaby,’ and ‘thin-skinned,” Ann said. As a result, she often felt inadequate and an “inappropriate amount of shame.” Today, Ann, now…
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Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Read More: Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The ColdBad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften the landing from summer to harsh, icy winter.…
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New Signia Pure Charge&Go BCT IX Hearing Aids Now Available at HearUSA Centers Nationwide
Read More: New Signia Pure Charge&Go BCT IX Hearing Aids Now Available at HearUSA Centers NationwideDesigned specifically to address the top hearing challenges of clients, the Signia Pure Charge&Go BCT IX hearing aids feature universal connectivity, industry-leading speech processing, and up to 36 hours of runtime on a single charge. Leading hearing care retailer HearUSA today announced that Signia’s new Pure Charge&Go BCT IX hearing aids are now available in…
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Best Spas In KwaZulu-Natal, As Reviewed By Team WH
Read More: Best Spas In KwaZulu-Natal, As Reviewed By Team WHThe benefits of spa treatments are plenty and underrated to those who aren’t regulars. For instance, they help muscles relax and increase blood flow; aid with insomnia and improve sleep quality as well as detoxify the body and encourage calorie burning – among many other bennies! The physical and mental benefits are even better when the spa itself…
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30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Read More: 30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made that resolution! But sometimes even just knowing where to start is overwhelming. First step? It’s simple. Choose one of the following practical and powerful books to change your life. These new releases will help you improve every…
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How to Make Connections When You’re Lonely
Read More: How to Make Connections When You’re LonelyWhen you hear the word “epidemic,” what do you think of? Smallpox? Yellow fever? Polio? What about loneliness? It may not seem like feeling lonely could be a serious public health issue, but that’s what makes it so sneaky — and scary. In 2023, the surgeon general called out loneliness for its severe impact on…
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How to Make a Vision Board
Read More: How to Make a Vision BoardIt’s a new year and you know what that means: a ton of messaging about a “new” you. Well, for the record, we think you’re fabulous. (And that color looks great on you, BTW.) But if you’re looking to fire up your fabulousness or craving a change this year, a vision board may help you…
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6 Tips for True Self-Care in the New Year
Read More: 6 Tips for True Self-Care in the New Year+ Infographic text Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save your life The 5-year survival rate for localized breast cancer that’s caught early is 99% A Colonoscopy Not a massage, but you do sleep through it The 5-year cervical rate for colon cancer that’s…
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Happy Holidays from HealthyWomen
Read More: Happy Holidays from HealthyWomenThis holiday season, you’re probably busy getting gifts for all the important people in your life. But I bet I can think of someone you left off your list. Yourself. We often find ourselves caring for everyone else and putting ourselves last. This year, I’d like you to take some time to think about yourself.…
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Powerful Conversations Can Lead to Cognitive Well-Being
Read More: Powerful Conversations Can Lead to Cognitive Well-BeingIt can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and body can often be a challenge to stick to. Despite the challenges associated with implementing healthier habits, one research-backed tool for a better well-being is something…
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Hot or Not: Vaginal Steaming
Read More: Hot or Not: Vaginal SteamingFull disclosure: I love Groupon. It’s full of deals on stuff and services I never knew I needed. A detoxing foot bath for $5? Yes, please! Half-off a pumpkin spice facial? Sign me up for that seasonal treat. Buy one, get one, vaginal steaming? Heck yes … I need to see the fine print on…
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19 New South African Books To Read This Heritage Month
Read More: 19 New South African Books To Read This Heritage MonthSeptember is Heritage Month and that means celebrating all things local. And yes, even your reading can get a #ProudlySouthAfrican makeover. Plus, with the public holiday and potential for a long weekend, you’re going to need a good new read to kick back and relax with. These are our picks for the best new South…
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Prevention of Strokes and Cardiovascular Disease Are in Reach for Women Over 50
Read More: Prevention of Strokes and Cardiovascular Disease Are in Reach for Women Over 50Did you know plaque develops in your arteries as you age, and your risk of strokes and cardiovascular disease increases? The good news is 80% of stroke and cardiovascular disease can be prevented!1 Early detection can be the difference between life and death. One way to become aware through early detection is to schedule yearly…
