The Unexpected Key to Healthy Aging: Mitochondria

Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The

Read more

Top 10 Herbal Teas That People Love Amidst COVID-19

In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped

Read more

Do I Need Bifocals or Progressive Lenses?

Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to

Read more

What Are the Health Benefits of Sunshine?

Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut

Read more

How to Treat 7 Typical Health Problems in Your 50’s

It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’

Read more

Osteoporosis – Women Over 50 Thinking About Their Bones

World Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is

Read more

Is Dementia Curable? 5 Ways to Help Dementia Patients

Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers

Read more

How to Care for Your Health in Today’s Era

The human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science

Read more

Health Problems You May Face After 50

Age is just a number. However, there’s just one complication, and that is your body. After the age of 50,

Read more

Natural Ways to Relieve Stress

As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies

Read more

Top 4 Benefits of Getting Enough Vitamin C

If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C

Read more

What Causes Muscle Atrophy for Women Over 50

Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase

Read more

Why You Need to Know About Rooibos

Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The

Read more

4 Tips to Stay Healthy and Stress-free after 50

Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true

Read more

Guide To Finding The Right Mask for You

“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask

Read more

7 Ways to Boost Your Immune System at Home

Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human

Read more