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15 Best Journalling Apps To Start The New Year With More Mindfulness
Read More: 15 Best Journalling Apps To Start The New Year With More MindfulnessNot only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. “Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings,” says Dr Rachel Evans, a chartered psychologist. “By simply transferring thoughts from swirling around your…
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A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
Read More: A Therapist Answers 6 of Your Questions Around Feeling Lonely at ChristmasWhatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration with a few key friends and fizz or a firmly ‘non-traditional’ takeaway from your local Chinese restaurant, Christmas can feel a little strained and sometimes lonely. The festive period is a core cause of the…
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The Results Are In: Running Proven To Significantly Improve Mood
Read More: The Results Are In: Running Proven To Significantly Improve MoodJohannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up to and throughout Mental Health Awareness Month.…
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Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And Literacy
Read More: Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And LiteracyAs a proudly South African restaurant, Wimpy recognises Mzanzi’s richness and has partnered with Ethnikids, an online children’s bookstore started by five South African moms, for a second year to give children access to an African folktale collection in their home language. Passionate about kids and their education, Wimpy is committed to bringing its edu-tainment…
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It’s Time For The Virtual Nedbank Runified Challenge
Read More: It’s Time For The Virtual Nedbank Runified ChallengeIt’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify challenge, in partnership with the South African Depression and Anxiety…
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4 Ways To Boost Your Mental Well-Being
Read More: 4 Ways To Boost Your Mental Well-BeingMental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a post-pandemic era, South Africans are finding ways to recognise and combat mental health challenges. Who Is Vulnerable? One out of three South Africans has, or will at some point in their life, battle with mental…
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It Turns Out There Are Actually 9 Different Types Of Depression
Read More: It Turns Out There Are Actually 9 Different Types Of DepressionOne in five South Africans will experience some form of depression in their lifetime – whether it be due to… The post It Turns Out There Are Actually 9 Different Types Of Depression appeared first on Women’s Health.
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Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Read More: Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape TownTegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem… The post Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town appeared first on Women’s Health.
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Activity Fasting, Health, Health Advice, Intermittent Resting, mental health, mental health advice, Mental wellness
Could Intermittent Resting Be The Key To Your Fatigue Problems?
Read More: Could Intermittent Resting Be The Key To Your Fatigue Problems?Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a… The post Could Intermittent Resting Be The Key To Your Fatigue Problems? appeared first on Women’s Health.
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The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Read More: The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And MorePodcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type… The post The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More appeared first on Women’s Health.
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A Lunchtime Workout Session Could Cure Burnout
Read More: A Lunchtime Workout Session Could Cure BurnoutWhether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In… The post A Lunchtime Workout Session Could Cure Burnout appeared first on Women’s Health.
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Goal Setting, Manifestation, Mental wellness, New Year, Positive Thoughts, Positivity, Wellness Advice
How To Manifest Something From Start To Finish
Read More: How To Manifest Something From Start To FinishThe New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and hopefulness are abundant. It’s also a… The post How To Manifest Something From Start To Finish appeared first on Women’s Health.
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3 Ways to Kick Self-Sabotage To The Curb in 2022
Read More: 3 Ways to Kick Self-Sabotage To The Curb in 2022From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your… The post 3 Ways to Kick Self-Sabotage To The Curb in 2022 appeared first on Women’s Health.
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15 Best Journaling Apps To Start The New Year With More Mindfulness
Read More: 15 Best Journaling Apps To Start The New Year With More MindfulnessJournaling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead,… The post 15 Best Journaling Apps To Start The New Year With More Mindfulness appeared first on Women’s Health.
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Why You Need Boundaries ASAP
Read More: Why You Need Boundaries ASAPOf the many terms that have successfully migrated from therapy sessions into everyday parlance, boundaries is among the most popular…. The post Why You Need Boundaries ASAP appeared first on Women’s Health.
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A Therapist Answers 7 of Your Questions Around Feeling Lonely at Christmas
Read More: A Therapist Answers 7 of Your Questions Around Feeling Lonely at ChristmasWhatever your typical set up around December the 25th – perhaps a chunky get together with the extended family, a… The post A Therapist Answers 7 of Your Questions Around Feeling Lonely at Christmas appeared first on Women’s Health.
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6 Busy Women Share Their Best Self Care Tips for the Holidays
Read More: 6 Busy Women Share Their Best Self Care Tips for the HolidaysIt’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to… The post 6 Busy Women Share Their Best Self Care Tips for the Holidays appeared first on Women’s Health.
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12 Life-Changing Wellness Quotes By Bonnie Mbuli
Read More: 12 Life-Changing Wellness Quotes By Bonnie MbuliThere are certain things in life that we can never get enough of — and wellness advice is one of… The post 12 Life-Changing Wellness Quotes By Bonnie Mbuli appeared first on Women’s Health.
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4 Ways to Support Healthy Ageing
Read More: 4 Ways to Support Healthy AgeingWant to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or… The post 4 Ways to Support Healthy Ageing appeared first on Women’s Health.
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How to Optimize Your Living Space for Health and Mental Wellness
Read More: How to Optimize Your Living Space for Health and Mental WellnessThe coffee table that doubles as my desk is layered with books, unopened mail and notebooks. There are piles of clothes all over the bedroom floor. The kitchen pantry’s organization is nonexistent since we started grocery shopping once a month to limit our potential exposure to COVID-19. And my boyfriend and I are both working…
