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9 Quick Health Tests You Can Do At Home Yourself
Read More: 9 Quick Health Tests You Can Do At Home YourselfThese quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it. Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctor’s visit, how long did it take? 15 minutes? Maybe…
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10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Read More: 10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS SymptomsIrritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. Meet the experts: Emily Innes is a registered dietician. Sandi van Zyl is a registered…
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Read More: It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did ItType 2 diabetes is often referred to as a lifestyle disease. Even so, it can be a lot to manage, with injections and closely monitoring blood glucose levels throughout the day, as well as closely managing food intake to make sure levels don’t go off-kilter. But is it reversible? Some say yes, with a healthy…
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We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Read More: We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze OffStartling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the form of TVs and phones, contribute to lower sleep quality. Enter…
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Read More: 6 Health Benefits Of Kombucha You Should Know About, According To DieticiansAs far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it’s safe to say kombucha has officially gone mainstream — and, in the process, gained a rep as…
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
Read More: Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue. Experiencing frequent heartburn can significantly impact your everyday…
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10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Read More: 10 Ways To Survive End Of Year Parties — And Prevent HangoversHangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee, lover of booty shaking and hater…
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Everything You Need To Know About Type 1 Diabetes
Read More: Everything You Need To Know About Type 1 DiabetesPer the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What’s more, an estimated 100,000 people are undiagnosed, according to the Diabetes Atlas. Here’s what to know about Type 1 diabetes specifically. What…
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This Is What It REALLY Feels Like To Have A Mammogram
Read More: This Is What It REALLY Feels Like To Have A MammogramOctober’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of breast cancer, I decided to take one…
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Um, A Scary 50% Of SA Women Are Iron Deficient
Read More: Um, A Scary 50% Of SA Women Are Iron DeficientIt’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is the world’s leading nutrient deficiency, affecting…
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Mammograms Are Essential – So Why Are So Many Women Skipping Them?
Read More: Mammograms Are Essential – So Why Are So Many Women Skipping Them?According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and making sure you attend your scheduled mammograms. But there are so many…
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11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Read More: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsNo need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam. But what about breast cancer…
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Read More: Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual CycleUntil recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle (cramps and bloating, anyone?), I also didn’t get to experience the powerful parts, like bursts of energy…
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5 Heart Disease Risk Factors Every Woman Needs To Know About
Read More: 5 Heart Disease Risk Factors Every Woman Needs To Know AboutSeptember is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we can’t brush off. A healthy heart literally is a matter of life and death. While we’re all aware that to have a healthy heart,…
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Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
Read More: Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack ItThat overwhelming frustration and anger that feels like it comes out of nowhere, but could probably be related to the inexplicable seven kilograms of weight you’ve just picked up this past year; a menstrual cycle with a mind of its own… also, what is up with these nipple hairs? If this sounds like a page…
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This Is Why You’re Starving After An Intense Day At The Office
Read More: This Is Why You’re Starving After An Intense Day At The OfficeCan you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as appetite-inducing as physical work. Studies, such as a…
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No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Read More: No One Is You And That Is Your Power: Your Genetic Code. Decoded.Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, there’s no one-size-fits-all approach to holistic wellness. We’re big on that at Wholesomebae! Instead of doing what works okay for most, you can do what works best for you through…
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Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
Read More: Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™As life’s adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Let’s delve into why investing in bone health is a lifelong gift we owe to ourselves. Early Years: Building a…
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Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Read More: Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok TrendContent warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her “girl dinner” video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover bits. “I just thought, ‘I can’t be the only person who does…
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Possible And Sometimes Surprising Reasons You May Have A Sore Throat
Read More: Possible And Sometimes Surprising Reasons You May Have A Sore ThroatA sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. Cepacol®, known for its sore throat lozenges and hot medication, explores some unexpected…
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Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination
Read More: Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning CombinationAntibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1 Antibiotics are not able to distinguish between good and bad bacteria, so they can kill off the “friendly” bacteria…
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I Tried Ozone Sauna Therapy – Here’s What Happened
Read More: I Tried Ozone Sauna Therapy – Here’s What HappenedFrom the plethora of health and wellness treatments comes something unusual: a gassed-up treatment that promises to heal and reinvigorate. We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe. What is ozone sauna therapy? Simply put, it’s a chamber that emits steam and ozone. The steam opens up…
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It’s Official: Stress Makes Us Crave Junk Food
Read More: It’s Official: Stress Makes Us Crave Junk FoodHave you ever noticed you reach for junk foods when you feel stressed? Maybe you don’t feel you have the energy to cook something healthy or you add a little something into the basket on your way home because you deserve it. Comfort eating on repeat is all too real — and now we know the…
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How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Read More: How Armani’s Getting Ahead Of The Global Water Scarcity CrisisWhen water comes out of our taps, we often don’t think about it – until it disappears. But water scarcity is a reality around the world and in South Africa, too. That’s why the Armani Acqua for Life campaign takes steps to address the issue. What is the water scarcity situation in South Africa? In…
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What Is Insomnia, Exactly? And How Can We Get Better Sleep?
Read More: What Is Insomnia, Exactly? And How Can We Get Better Sleep?If sleep is a constant struggle for you (here’s looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get, the worse your insomnia becomes. Per…
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Read More: Here’s Why There’s More Air Pollution In Winter – And How To Solve ItDuring colder months, you’re probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to ‘Netflix and chill’. But, if you want to stay healthy this winter, this is exactly what you shouldn’t be doing – unless you’ve invested in an…
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6 Steps That’ll Help You To Quit Smoking – For Good
Read More: 6 Steps That’ll Help You To Quit Smoking – For GoodDecided to quit smoking? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all. Why you should think about quitting smoking First, it’s a gateway to disease. Since it puts a strain on your cardiovascular system, you’re more at risk…
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My Experience With Breast Cancer, At Age 27
Read More: My Experience With Breast Cancer, At Age 27Model Amber Denae Wright tells about her experience with breast cancer, having been diagnosed at the age of 27. Discovering a lump In March of 2020, literally two weeks before we went into hard lockdown, I got out of the shower one evening and I felt this really large lump on the right side of my breast. I…
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Can You Trust AI For Your Health? Here’s What An Expert Thinks
Read More: Can You Trust AI For Your Health? Here’s What An Expert ThinksSure, we don’t have a robot to make our beds (yet), but AI is alive and well in the world. Use it to proofread your writing, enhance your productivity and now, you can consult Dr Chatbot for health advice. ChatGPT, but make it for health Per a PWC report, “One of AI’s biggest potential benefits…
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Read More: Why You Should Check For High Blood Pressure, Even If You Think You’re FineIn 2015, high blood pressure, or hypertension, caused an estimated 10.7 million deaths worldwide. Since then, its prevalence has grown from 25% to greater than 40%. Approximately 8.22 million South African adults with no private health insurance have hypertension, according to a recent study. That’s too high. Your sneaky coffee addiction and having a tipple too…
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10 Best Essential Oils To Help Relieve Anxiety and Stress
Read More: 10 Best Essential Oils To Help Relieve Anxiety and StressYou may associate essential oils with aromatherapy products and fancy day spas. But certain varieties of these essential oils may have legit benefits when it comes to relieving anxiety and stress? According to Dr Yufang Lin, an integrative medicine specialist at the Cleveland Clinic’s Center for Integrative Medicine, essential oils work through inhalation or through topical…
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What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Read More: What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To YouGaslighting by medical professionals can have dangerous health consequences. Learn how to spot signs of medical gaslighting and take control. What Does Medical Gaslighting Look Like? Mallory San Nicolas was 29 and pregnant with her second son when she started having double vision. Her doctor blamed pregnancy-related hormone changes, saying she’d see clearer postpartum. With…
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8 Sneaky Ways To Get More Movement In Your Day
Read More: 8 Sneaky Ways To Get More Movement In Your DayIf you’re mostly sedentary, know that you’re not alone. Worldwide, rates of physical inactivity are skyrocketing, despite the rise of wellness and fitness trends. Need to get more movement in your day? Welcome to the club. Globally, we’re moving less A new policy toolkit, published by The Global Wellness Institute, shows that around the world,…
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
Read More: Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound ExplainedThe sheer volume of sleep hacks on TikTok is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure we’ve all heard of white noise before, but did you know there’s also pink, brown, green and even…
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6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
Read More: 6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To DoctorsYou know when you blow your nose and nothing comes out? Or when you try to inhale and it feels like a dead end? You’re likely stuck with a stuffy nose, and there are few things more annoying. It’s understandable you’d rush to search for how to get rid of a stuffy nose as soon…
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Normal Sleep – Turns Out, There Might Be No Such Thing
Read More: Normal Sleep – Turns Out, There Might Be No Such ThingWhen we think about sleep, almost anyone will tell you that getting eight hours is ideal. However, how many people have you met who swear by only getting six? Or those who get 10 or even 11 each night? Dr Alison Bentley, Restonic Sleep Specialist, cautions against the idea that only eight hours can be…
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Read More: At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At HomeAh, technology. We’ve come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the purchase, especially when you’re feeling uncertain and…
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Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
Read More: Is Your Mattress Actually Good For You? Here’s How To Tell, According To The ExpertsSleep is our body’s top recovery mechanism. It impacts our health, our weight and is even affected by our menstrual cycle. But what you sleep on? That’s a different topic entirely. Signs you need a new bed “There are a few signs which indicate that you need a new mattress,” says Rudo Kemp, founder and CEO of…
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Read More: Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough SaltAh salt… The crack cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the “course”, given that too much salt can be detrimental to otherwise healthy bodies. But what if we told you that too little salt can also be bad for you? Yup: Sodium…
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8 Natural Laxatives That Actually Work To Relieve Constipation
Read More: 8 Natural Laxatives That Actually Work To Relieve ConstipationWomen are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation (and laxatives). Well, we’re here to change that! After all, 16 percent of women regularly suffer from difficult bowel movements, while even more of us deal with it every once in a while, according to research. Fun fact:…
