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How Firdous Butoni Moved From Burnout To Living Her Best Life, Now
Read More: How Firdous Butoni Moved From Burnout To Living Her Best Life, NowFirdousโ path to the Womenโs Health Cover Search wasnโt paved with perfect macros or rigid gym schedules. Instead, it began in the quiet, stifling pressure of a corporate career, where the demands of endless deadlines pushed her to the brink of burnout. It was in the gym that she found her exit ramp โ and…
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Jeanelle Jefthas On The Small Habits That Build A Stronger Life
Read More: Jeanelle Jefthas On The Small Habits That Build A Stronger LifeIf thereโs anything Jeanelle has learnt in her 27 years, itโs this oft-overlooked fact: you donโt need natural talent to achieve extraordinary things. โI was never the naturally sporty person. Everything Iโve achieved has come from consistently showing up, and choosing not to give up when things felt difficult,โ she says. All About Jeanelle Personal…
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How Michelle de Villiers Learned To Live Without Limits
Read More: How Michelle de Villiers Learned To Live Without LimitsAs a child, all Michelle wanted was to play sport โ but being born without a left hip socket, her parents and doctors discouraged exercise. Through sheer determination, Michelle secured herself a spot on the netball team, and eventually became captain of the first team. But at nine years old, her doctor gave her a…
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HIIT or Miss?
Read More: HIIT or Miss?When was the last time you felt like an Olympian during your workout? Thatโs a hard โnopeโ for us, too. But if youโre doing high-intensity interval training (HIIT) โ youโre practically Simone Biles. After all, the exercise routine was created in the 1950s to help elite athletes improve their performance. Admittedly, the workout for Olympians…
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Why Lauren Says Movement Is The Best Mood Booster
Read More: Why Lauren Says Movement Is The Best Mood BoosterLaurenโs fitness journey started before her professional foray into fitness coaching: with Sunday beach runs and monthly charity races alongside her family. Along the way, she lost touch with her love of running, but found it again through community. โIt helps me clear my mind from all the noise,โ she says. โI love sharing fitness…
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Coming Off Ozempic Or GLP-1s? 5 Dietician Rules To Stop Weight Regain
Read More: Coming Off Ozempic Or GLP-1s? 5 Dietician Rules To Stop Weight RegainWeight loss medications have transformed the weight-loss landscape, helping people achieve results that previously felt out of reach. But one of the biggest questions remains: what happens when you stop taking them? Although GLP-1 medications are designed for long-term use, many people do stop. The reasons are varied: cost, side effects, supply issues, reaching a…
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Can A R615 Rabbit Vibrator Really Deliver A Blended Orgasm? We Tested It Ourselves
Read More: Can A R615 Rabbit Vibrator Really Deliver A Blended Orgasm? We Tested It OurselvesIf youโre looking for a budget rabbit vibrator in South Africa, the options usually lean one of two ways: suspiciously cheap or painfully basic. Enter the Rocks Off Glo Girl Rabbit Vibrator: a dual-motor toy promising simultaneous clitoral and G-spot stimulation for just R615. With my partner out for the evening, I decided to take…
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Try This Dermatologistโs Skincare Routine To Hydrate Dry, Sensitive Skinย
Read More: Try This Dermatologistโs Skincare Routine To Hydrate Dry, Sensitive SkinยAs I write this story, South Africa is in the midst of a sudden, unseasonal onslaught of snow, ice and rainfall in parts of the country that are usually dry and warm. In other parts, where it should be icy and rainy, weโve instead experienced weird warmth, beach-worthy heat or sudden icy winds. Experts warn…
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Estrogen, Estrogen hormones, Estrogen Supplements, Health & Fitness, Health & Fitness Blogs, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, starting over at 60 a woman’s journey, Women over 50 health
Trauma-Informed Care, Explained Simply: What It Actually Means for Treatment
Read More: Trauma-Informed Care, Explained Simply: What It Actually Means for TreatmentYou hear the phrase โtrauma-informedโ everywhere now. Itโs on clinic websites, in job postings, tucked into brochures. Most people nod along without really knowing what it means in practice. Thatโs fair. Itโs a term that got popular before it got explained. Hereโs the simple version: trauma-informed care isnโt a specific therapy. Itโs a way of…
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Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart
Read More: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade LightheartIf you have ever asked a doctor, a functional practitioner, or honestly any wellness person you follow what you should be doing for sleep, anxiety, muscle cramps, or basically any midlife symptom, I bet you have heard the same answer over and over. Magnesium. Everyone says it. If you do nothing else, take magnesium. And…
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โI Swapped My Smartwatch For A Screen-Free Tracker And I Felt More Presentโ
Read More: โI Swapped My Smartwatch For A Screen-Free Tracker And I Felt More PresentโBeing an Online Editor requires me to be online. A lot. I need to know which team won this weekend at the Games (Springboks! Proteas!), which wellness hack everyone is suddenly obsessed with, the latest meme, the trending song, the TikTok dance (skeur homโฆ) and, generally, whatโs happening on the internet before everyone else has…
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From Training Drills To Derby Day, The New Balance AC Runner Is For The All-Star Athletes
Read More: From Training Drills To Derby Day, The New Balance AC Runner Is For The All-Star AthletesNot everyoneโs lining up at 6am to run 21km โ and thatโs fine! For some athletes, running is part of the bigger game, whether thatโs netball, cross-training, or going from the treadmill to the functional free weights in one session. To truly mix things up, you need a shoe that allows you to transition seamlessly…
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10 Health Podcasts That Rethink Everything You Know About Wellness
Read More: 10 Health Podcasts That Rethink Everything You Know About WellnessAs a health and fitness reporter for my entire career, Iโve seen hundreds of health trends and trusted advice come and go. As fad fatigue (my own phrase) set in, I stopped following a lot of trends and truly unhinged morning routines. So trust that these health podcast recommendations are informed by my years-long private…
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This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Read More: This Skipping Workout Will Tone Your Legs And Burn Major KilojoulesWant to tone up your legs? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. It might look simple, but skipping packs a lot into one workout, working your legs while getting your heart rate up and burning plenty of kilojoules. First, get yourself a…
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Shania Twain, 60, Says This Protein Shake Fuels Every Performance โ A Dietician Weighs In
Read More: Shania Twain, 60, Says This Protein Shake Fuels Every Performance โ A Dietician Weighs InIn a recent interview withย The Wall Street Journal, Shania Twain revealed she avoids solid food on show days. Explaining her pre-show ritual, the 60-year-old singer said she has avoided dairy for โmany, many yearsโ because it affects her ability to sing. โI canโt sing if I have had any dairy, so no dairy,โ she said.…
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Liver Cancer 101
Read More: Liver Cancer 101Each year, there are about 42,000 cases of liver cancer in the United States. According to the National Cancer Institute, liver cancer cases in the country have more than tripled since 1980. And deaths from liver cancer have nearly doubled in the same time. Researchers donโt fully understand why cases are on the rise, but…
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Prostate Cancer Taught My Husband and Me What Real Intimacy Is
Read More: Prostate Cancer Taught My Husband and Me What Real Intimacy IsMy husband, Dean Skylar, bought me lingerie after his prostate cancer diagnosis. It was a hopeful act that indicated he wanted to preserve our sex life through what he knew would be challenging times ahead. After skin cancer, prostate is the most common cancer for American men. The disease is found through a blood test…
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Quizzes, Sex, Sex and relationships, Sexually transmitted diseases, Sexually transmitted infections, Stds, Sti
True or False: Sexually Transmitted Infections
Read More: True or False: Sexually Transmitted InfectionsSexually transmitted infections (STIs) are so cringe. Why does something so awesome like sex have to be so โฆ un-sexy? We know no one wants to think about STIs, but the reality is that theyโve been around forever and can happen to anyone. In fact, about 1 in 5 people in the U.S. have an…
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Calorie Creep: The Most Important Calories Are The Ones You Didnโt Count, Says This RD
Read More: Calorie Creep: The Most Important Calories Are The Ones You Didnโt Count, Says This RDWhat if the biggest contributor to your calorie intake isnโt dessert? What if itโs your morning coffee? Or the sugar stirred into your oats, or the full-cream milk poured over breakfast. It could be the flavoured yoghurt you grabbed on the way to work. While these tiny additions donโt feel like indulgences, your routine sprinkles,…
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โI Didnโt Know I Had A Tilted Uterus Until It Impacted My Sex Life. Hereโs What I Want Other Women to Knowโ
Read More: โI Didnโt Know I Had A Tilted Uterus Until It Impacted My Sex Life. Hereโs What I Want Other Women to KnowโโYou know you have a retroverted uterus, right?โ the nurse casually said as she examined the grainy black-and-white image of my transvaginal ultrasound. A generously lubricated wand had been inside me for what felt like the length of a feature film as the nurse searched around my reproductive organs forย signs of PMOS. A retro-what? Iโd…
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Fake Your Favourite Takeaway Pizza With This High-Protein Recipe
Read More: Fake Your Favourite Takeaway Pizza With This High-Protein RecipeWeโre spoiled with good movies and series like Off Campus, Every Summer After, Sterling Point, Voicemails to Isabel, Donโt Wish Me Luck, Ride or Die and My Big Career to look forward to, not to mention new releases like The Love Hypothesis and Maxton Hall. So naturally, we need something seriously good to eat while…
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Dark Marks Hate To See Melasyl Coming. Hereโs What It Can Really Do For Hyperpigmentation
Read More: Dark Marks Hate To See Melasyl Coming. Hereโs What It Can Really Do For HyperpigmentationOk ok ok, letโs set one thing straight: thereโs absolutely nothing wrong with having dark spots or hyperpigmentation. It really is what it is. But still, ask my friends and me what our biggest skin concern is, and โhyperpigmentationโ is answered with the kind of conviction usually reserved for the final hymn at Sunday service.…
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The 7 Perimenopause Signs Doctors Say Women Most Often Miss โ And When To See Your GP
Read More: The 7 Perimenopause Signs Doctors Say Women Most Often Miss โ And When To See Your GPDoes it surprise you that one in three women aged 35 and over arenโt sure whether theyโre perimenopausal? As someone turning 35 later this year, I canโt say Iโm shocked. Why? Because disrupted sleep, low mood and brain fog arenโt just common perimenopausal symptoms: theyโre also fairly common side effects of parenting young children, stress…
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How Financial Self-Care Can Help Ease Your Mental Load
Read More: How Financial Self-Care Can Help Ease Your Mental LoadWe tend to think of self-care as skincare routines, Pilates classes and slow mornings with a good coffee. But thereโs another part of well-being that doesnโt get nearly enough attention: your finances. Feeling in control of your money can help ease stress, quiet the mental load and give you a greater sense of security, all…
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Busted! 5 Myths About Vaccines
Read More: Busted! 5 Myths About VaccinesAugust is National Immunization Awareness Month. Remember the Great Polio Scare of 2025? Of course you donโt! Thanks to vaccines, the deadly poliovirus was eliminated in the U.S. in 1979. Vaccines are like the Superwoman of modern medicine: They prevent serious diseases and illnesses, protect society through herd immunity and save countless lives. But heavy…
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Cardiovascular Diseases, Health Tips, Health Tips For every Age, Heart disease, Heart health, Physical Health
We Asked Three Cardiologists What They Do For Their Heart Health.ย These Are Their Non-Negotiables
Read More: We Asked Three Cardiologists What They Do For Their Heart Health.ย These Are Their Non-NegotiablesEven if you are well aware that heart disease is the leading killer of women, the fact that itโs responsible forย one in three deathsย is still a striking stat. But thereโs hope: most cardiovascular disease is preventable, say top cardiologists. Protecting your heart might seem like a big task, but when you ask a cardiologist (or…
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Meet The Drop That Changes Everything: Eucerin Launches Its First UV-Serum SPF 50+
Read More: Meet The Drop That Changes Everything: Eucerin Launches Its First UV-Serum SPF 50+For todayโs skincare routine, daily sun protection is no longer up for debate. It is an essential step. Yet even among dedicated skincare enthusiasts, finding an SPF that delivers advanced protection without compromising on texture remains one of beautyโs biggest challenges.ย Too often, high-performance sunscreens feel heavy, leave unwanted shine and white cast or interrupt…
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Why Experts Say This Movement Is Better For Glute Growth & Stability
Read More: Why Experts Say This Movement Is Better For Glute Growth & StabilityIf growing your glutes is your main goal, we understand the impulse to grab the heaviest weight you can and squat down low. After all, squats are the go-to movement for glutes, quads and core. But according to experts, there is one movement that many overlook โ and is actually better for glute mobility, hip…
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Women’s Health Technology Is Becoming More Accessible
Read More: Women’s Health Technology Is Becoming More AccessibleBrittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, sheโs really smart.) Read her column here each month to learn about whatโs happening in the world of technology and innovation in womenโs health. My sister works as an emergency veterinary technician, where every shift is filled with…
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A Face Oil? For Acne? Yes! Derms Recommend These
Read More: A Face Oil? For Acne? Yes! Derms Recommend TheseIโve spent more of my adult years dealing withย acne breakoutsย than having clear skin. And as a long-termย spot treatmentย user, Iโve learned that many of them leave something to be desired. Donโt get me wrong; there are plenty of great options that work like magic, sopping up oil and helping to shrink a painful blemish overnight. Those…
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Questions to Ask Your Clinician About Menopause
Read More: Questions to Ask Your Clinician About MenopauseMenopause is having a moment. People are finally, finally talking about this thing that happens to all women (AKA roughly half the population). But with all the information (and misinformation) about menopause suddenly everywhere, it can be hard to know what to believe. Thatโs why itโs a good idea to consider talking to your clinician…
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Your Biggest Sex Struggle, According To Your Star Sign
Read More: Your Biggest Sex Struggle, According To Your Star SignIn the words of Paris Hilton, the stars are blind. But that doesnโt mean they canโt eff with your sex life. Though weโre all sexual snowflakes, unique in our own way, the characteristics of our star signs can interfere with a spectacular sack sesh, says astrologer Annabel Gat. Find out what your zodiac signโs biggest…
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A Nutritionist Shares 3 High-Protein Meals She Actually Eats On Busy Days
Read More: A Nutritionist Shares 3 High-Protein Meals She Actually Eats On Busy DaysIn a world where food trends seem to be changing faster than TikTok recipes go viral โ one day carbs are the enemy, the next itโs seed oils or sugar โ figuring out whatโs actually the most โhealthyโ thing to eat has become more complex and challenging than ever. For registered nutritionist Sophie Gastman, this…
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How Do Lung Cancer Biomarkers Help Guide Treatment?
Read More: How Do Lung Cancer Biomarkers Help Guide Treatment?If youโve been diagnosed with non-small cell lung cancer (NSCLC), one of the first conversations to have with your clinician should be about testing your tumor tissue for cancer biomarkers. Biomarkers can be gene changes or high levels of proteins that are known to cause cancer. They can give your clinician important information about your…
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Women and Lung Cancer: A Deadly Combination
Read More: Women and Lung Cancer: A Deadly CombinationShira Kupperman Boehler, then just 43 years old, went for a full-body MRI for a baseline picture of her health. When a small spot appeared on her lung, she followed up with a low-dose CT scan, right after returning from a six-mile run. She thought the scan would rule out anything serious. Instead, it led…
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GLP-1s, Protein, and the Truth About โToningโ: A No-BS Fitness Q&A with Dr. Stephanie Estima
Read More: GLP-1s, Protein, and the Truth About โToningโ: A No-BS Fitness Q&A with Dr. Stephanie EstimaHave you ever scrolled Instagram, seen someone tell you to โjust lift heavy,โ and felt your stomach drop a little? Like youโre already behind? Like everyone else got some secret manual to their body that you never received? You are not alone, and you are not behind. I want to talk to you about something…
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21 Trail Gear Upgrades Our Editors Love For Cold, Wet & Muddy Runs
Read More: 21 Trail Gear Upgrades Our Editors Love For Cold, Wet & Muddy RunsSo, you LOVE running but hitting the tarmac is getting a littleโฆ monotonous. Youโve ticked off your road race bucket list and now youโre after something a bit more challenging, scenic and unpredictable. Enter: trail running. Whether youโre a seasoned trail runner or taking your very first steps off the pavement, venturing onto the trails…
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This 15-Minute Full-Body Workout Hits Every Major Muscle Group
Read More: This 15-Minute Full-Body Workout Hits Every Major Muscle GroupSome days youโve got time for a focused gym session or your favourite group class. Other days, youโre squeezing movement into the gap between dinner prep and the next episode of your latest Netflix obsession. Thatโs where this workout comes in. In just 15 minutes, youโll work your entire body with a simple circuit that…
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Are You Losing Sleep Over Hot Flashes and Night Sweats?
Read More: Are You Losing Sleep Over Hot Flashes and Night Sweats?Iโm sitting at my desk trying to focus on my next project but I canโt keep my eyes open. Itโs only 1:00 p.m., and I want to crash. Instead, I make myself another cup of coffee, grab a bag of chips and head back to my desk to muddle through the rest of the day.…
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When Is a Headache More Than Just a Headache?
Read More: When Is a Headache More Than Just a Headache?A dull, steady ache. Tightness or pressure on both sides of the head. If these symptoms sound familiar โ youโre not alone. Tension headaches are the most common type of headache. About 3 out of 4 people in the U.S. experience tension headaches at some point in their lives. And women are more likely to…
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22 HYROX Outfits You Need To Add To Cart ASAP If Youโre Racing HYROX Cape Town
Read More: 22 HYROX Outfits You Need To Add To Cart ASAP If Youโre Racing HYROX Cape TownT-minus seven days until HYROX Cape Town! Youโve logged the brutal runs, put in the work on the SkiErg and dialled in your nutrition โ now all thatโs left is deciding what youโre actually wearing on the race floor. Because while yes, itโs mostly about challenging your endurance, itโs also absolutely about the cute outfits…
