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Recharge & Recover After Fit Night Out: What You Need to Know
Read More: Recharge & Recover After Fit Night Out: What You Need to KnowAfter a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to allow that process to play out. Your go-to? These…
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The Only Beauty Products You Need In Your Gym Bag
Read More: The Only Beauty Products You Need In Your Gym BagNothing’s worse than standing in front of your gym locker, wrapped in a towel and partially wet and having your toiletry bag fall on the floor in a calamitous explosion of all sorts of bottles, half-squeezed creams and lopsided lotions. There’s no need to carry all that stuff! We’ve got a list of the only gym…
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What To Eat Before A Morning Workout, According To Nutritionists
Read More: What To Eat Before A Morning Workout, According To NutritionistsWhen you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of stomaching food right out of bed…
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This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Read More: This Dynamic Warm-Up Will Help You Prep For Your Best Workout YetReal talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, flexibility, mobility Instructions: Perform…
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Connie Ferguson’s Favourite Strength Training Workouts
Read More: Connie Ferguson’s Favourite Strength Training WorkoutsWhen personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly. Anyone who loves boxing needs to have muscle strength to be able to maintain…
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REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Read More: REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE YogaThe list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening of hot movement. “I am…
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REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
Read More: REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low-impact, high-energy, calorie-guzzling exercise to music class,”…
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REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
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What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
Read More: What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online ClassesPilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help. Whether you’re a Pilates pro (maybe you’ve tried a Pilates challenge before) or…
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The Common Warm-Up Mistake You Could Be Making
Read More: The Common Warm-Up Mistake You Could Be MakingIt’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up…
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REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Read More: REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step WorkoutForget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope…
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5 Fitness Goals You Should Be Making If You Want To See Progress
Read More: 5 Fitness Goals You Should Be Making If You Want To See ProgressOne thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help ’em get there. And while there’s no such thing as a bad goal, having more specific intentions can be even…
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Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students
Read More: Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And StudentsThat Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on…
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Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Read More: Try This Shy Girl Upper Body Workout If You Lack Confidence At GymFor strong, sculpted arms, biceps and triceps exercises are great — but don’t forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at the gym, let us introduce you to #ShyGirlWorkouts and…
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These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Read More: These 5 Workout Tips From Takkies Will Motivate You To Hit The GymYou know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA Takkies — sometimes need a little motivational kick to get…
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5 Ways To Switch Up Your Workout Routine To Lose More Weight
Read More: 5 Ways To Switch Up Your Workout Routine To Lose More WeightYou’ve been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then… nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine, you can finally start…
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You Can Do This Arms & Abs Bodyweight Workout Anywhere
Read More: You Can Do This Arms & Abs Bodyweight Workout AnywhereWhether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is designed as a compound bodyweight workout,” says Johnson. “Each move incorporates multiple muscle groups and therefore aims to create long,…
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The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
Read More: The 14 Yoga Stretches To Do Daily If You Want To Become More FlexibleThe best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders and arms. Whether you’re looking for an easy way to om at home…
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What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
Read More: What You Need To Know About Rising Star Of The Hockey World, Onthatile ZuluAt 23, Onthatile Zulu is a force to be reckoned with on the field and a role model off it. The South African field hockey powerhouse just became the first female Red Bull Athlete in the country and she shows no signs of slowing down. With her skill, motivation and grit, Zulu is a rising…
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6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
Read More: 6 Tips That’ll Help You Get Over The Finish Line Of The Comrades MarathonInternational water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we’re facing. 200 marathons? Now that’s a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to…
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Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Read More: Boost Your Morning Routine With This Easy 15-Minute Yoga FlowIf you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone dealing with anxiety and depression…
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8 Sneaky Ways To Get More Movement In Your Day
Read More: 8 Sneaky Ways To Get More Movement In Your DayIf you’re mostly sedentary, know that you’re not alone. Worldwide, rates of physical inactivity are skyrocketing, despite the rise of wellness and fitness trends. Need to get more movement in your day? Welcome to the club. Globally, we’re moving less A new policy toolkit, published by The Global Wellness Institute, shows that around the world,…
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5 Great Reasons To Buy The May/June 2023 Issue of Women’s Health
Read More: 5 Great Reasons To Buy The May/June 2023 Issue of Women’s HealthYou’ve been watching your life wave goodbye, crippled by fear, procrastination and whatever else that’s holding you back from living your best life. In this Women’s Health issue, we help you to finally get sh*t done! 1. Our cover star P!nk’s Nothing-Is-Off-Limits Attitude May Just Inspire You Never one to dodge a challenge, P!nk continues…
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Race Fuel: Exactly What You Should Eat And Drink For A Better Race
Read More: Race Fuel: Exactly What You Should Eat And Drink For A Better RaceWhen it comes to race fuel, it’s easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple marathons, ultra-marathons and several half marathons. Here’s her advice on race fuel;…
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How To Balance Your Haircare And Workouts, If You’re Black
Read More: How To Balance Your Haircare And Workouts, If You’re BlackAt WH, we believe sweat changes everything. Well, for many Black women, that includes hair, which can take on a different form – straight, curly, coily – with just a drop of water or heat. So when choosing between a workout or a wet set, hair wins, almost always. Let’s level the playing field. Here’s…
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The Exact Science Behind Dancing Workouts – And How To Do Them
Read More: The Exact Science Behind Dancing Workouts – And How To Do ThemTikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just makes you want to get off your butt and do the same dancing…
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Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side Effects
Read More: Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side EffectsFact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, the International Society of Sports Nutrition (ISSN) declared that ‘creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the intent of increasing high-intensity exercise…
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Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Read More: Beginners 5K Running Training Plan And How To Crush It In Just 6 WeeksIf the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer race, but 5km runs also tend to attract a…
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How Cyclist Candice Lill Is Approaching The Absa Cape Epic
Read More: How Cyclist Candice Lill Is Approaching The Absa Cape EpicThe Absa Cape Epic is a gruelling multi-day stage race from the 19th to the 26th of March 2023. Before the onset of the race, Candice Lill let us take a peek into her routine going into the race, with tips galore! Ever wanted to try the Cape Epic? Here’s your chance to see how the pro,…
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You Need To Try This 45-Minute Stationary Bike Workout!
Read More: You Need To Try This 45-Minute Stationary Bike Workout!If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you aren’t fortunate enough to get into one of the…
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5 Pro Tips You Need For Your First Cycle Race
Read More: 5 Pro Tips You Need For Your First Cycle RaceGearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you know? The Cape…
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10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Read More: 10 Insanely Challenging Yoga Poses That Will Build Serious StrengthThere’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive “physics experiments” (her words), shares the benefits of pushing the boundaries of your…
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3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
Read More: 3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. We’ve got the lowdown on what to look for in hiking backpacks, the best ones and the essentials you…
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These Are The Stretches You Should Be Doing Before Race Day
Read More: These Are The Stretches You Should Be Doing Before Race DayFor those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat. You’ve been tapering and your body is…
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Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Read More: Long-Distance Trail Running: Here’s Exactly How To Prep And Push ThroughThere’s running, there’s long-distance running and then there’s long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in…
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How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Read More: How To ‘Spring Clean’ Your Fitness Gear For Better WorkoutsBy Gina Beretta Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question… when was the last time you cleaned out your fitness gear? You really do put your workout wear through it’s paces. All that sweating, washing and…
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Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Read More: Get Strong, Shapely Legs With This Do-Anywhere Leg WorkoutThese moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for…
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6 Dance Fitness Lessons From The Fitness Marshall
Read More: 6 Dance Fitness Lessons From The Fitness MarshallSo you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance party in Nelson Mandela Square with the Fitness Marshall himself, Caleb Marshall.…
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This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
Read More: This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major MusclesIf strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante and complete the entire four-week workout plan (you…
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Exactly How To Train Like Kim Engelbrecht
Read More: Exactly How To Train Like Kim EngelbrechtBy Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s prolific shoes to find out how the actress stays fit…
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4 Core Moves That’ll Create A Stronger Body All Over
Read More: 4 Core Moves That’ll Create A Stronger Body All OverThe body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds of whom were black women – said they would consider…
