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Healthy Drinks, Healthy Recipes for Women, Healthy Snacking, Healthy Snacking Recipes, Nutrition, Nutrition for Women
Rise & Shine Apple Shake Recipe
Read More: Rise & Shine Apple Shake RecipeLooking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs. Bulk up, belly down! Aim for 25 to 30 grams of fiber per day from fruits and vegetables. On a daily basis, most North American women get only about half the recommended amount.…
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Blueberry Fro-Yo Cups Recipe
Read More: Blueberry Fro-Yo Cups RecipeSatisfy a craving for ice cream with this subzero hero. When temperatures soar, it’s likely you’ll have an appetite for anything that will help you keep your cool. But dig into too many pints of rocky road and there is a good chance you will emerge from flip-flop season minus your bikini body. Not all…
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5 Must-Try Dragon Fruit Recipes
Read More: 5 Must-Try Dragon Fruit RecipesFire up your diet with this fabulous superfood — dragon fruit. Though it sounds exotic, dragon fruit — aka pitaya — is now commonplace in most grocery stores. This member of the cactus family has either white or bright pink flesh, and it is the latest superfood being researched for its role in things such…
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Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Eating for Women, Healthy Lunch Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal4-Week Get Fit Meal Plan
Read More: 4-Week Get Fit Meal PlanThis 4-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation! The problem with most meal plans is that they drastically eliminate macronutrients or slash calories so much that you’re unable to resist the magnetic pull of that darned office doughnut box. But as every savvy Oxygen…
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4 Delicious Cook-Free Recipes
Read More: 4 Delicious Cook-Free RecipesThese quick, refreshing, cook-free recipes will keep your body well-fed from morning to night. There’s a lot to love about summer — flip-flops, yoga in the park and lazy days at the beach. What’s not fun is hovering over a hot stove to get a nutritious meal on the table. It’s hard to muster an…
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2-Week High-Protein Meal Plan
Read More: 2-Week High-Protein Meal PlanGo ahead — buck the trend, be fearless and follow that high-protein diet. Here’s why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started. Ask 10 people in the gym how they prefer to eat — for gains, to get lean or…
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1 Food, 5 Ways: Cauliflower
Read More: 1 Food, 5 Ways: CauliflowerBroccoli’s little cousin is getting some serious love. Try these tasty new recipes that feature this superfood. For years, cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood prowess. Try cauliflower one…
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Healthy Breakfast Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal, Sponsored2 Perfect Protein Pancakes Recipes
Read More: 2 Perfect Protein Pancakes RecipesEnjoy your stack of pancakes guilt-free with these two healthy, protein-packed recipes. Everyone loves a tall stack of pancakes, but typical recipes are loaded with carbs and sugar and contain very little protein. Swapping in a protein supplement is a great way to up your morning intake and start your day on the right track.…
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Bison Meatballs
Read More: Bison MeatballsBison Meatballs Ingredients 1 lb ground bison 1/2 cup white onion, diced 2 tbsp black olives, diced 1/4 cup green bell pepper, diced 2 large garlic cloves, diced 1 tbsp Dijon mustard 1 tsp basil Sea salt and pepper, to taste 1 tbsp olive oil 1 jar (24 oz) unsalted tomato sauce (organic, if possible)…
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Bikini-Ready Soup
Read More: Bikini-Ready SoupBikini-Ready Soup Ready in: 45 minutes Makes: 6 servings Ingredients 1 tsp olive oil 1 yellow onion 1 celery stalk 2 – 4 cloves of garlic, finely diced 2 large pieces of fresh ginger, finely diced Chili powder or fresh chili, to taste 1/2 large avocado 1 lb cherry tomatoes 1 cup low-sodium chicken stock…
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Guilt-Free Desserts, Healthy Guilt-Free Desserts, Healthy Recipes, Healthy Recipes for Women, Nutrition, Nutrition for Women, Recipes By Meal
Bean Brownies
Read More: Bean BrowniesBean Brownies Ready in: 45 minutes Makes: 20 servings Ingredients Dry 3/4 cup whole wheat flour 1/2 cup unsweetened cocoa powder 1/4 tsp baking soda 1/4 tsp sea salt 1/3 cup Sucanat Wet 1 cup canned or boiled black beans, drained and mashed 1/3 cup canola oil 2 medium eggs 2 egg whites 2 tsp…
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Healthy Recipes, Healthy Recipes for Women, Healthy Vegetarian Recipes, Nutrition, Nutrition for Women, Vegetarian Recipes
Basil Watermelon Gazpacho
Read More: Basil Watermelon GazpachoBasil Watermelon Gazpacho Ready in: 1 hour 15 minutes Makes: 4 servings Ingredients 4 cups watermelon, diced 2 cups cucumbers, peeled and diced 2 cups red bell pepper, finely diced 1/4 cup red onion, minced 1/4 cup basil, minced 1/4 cup parsley, minced 1/4 cup red wine vinegar 1/4 tsp sea salt Instructions Blend half…
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Carb Cycling Meal Plan for Fat Loss
Read More: Carb Cycling Meal Plan for Fat LossBreak through your diet plateau and kick your metabolism into overdrive with this four-week meal plan. Other than tasting amazing, carbs are good for pretty much one thing: providing energy. And let’s face it, going too long without them can take your workouts from awesome to crummy and leave you feeling like a certified couch…
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Dinner Recipes, Healthy Dinner Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By MealSun-Dried Tomato Stuffed Pork Chops
Read More: Sun-Dried Tomato Stuffed Pork ChopsTender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal. Sun-Dried Tomato Stuffed Pork Chops Makes: 4 servings Serving Size: 1 stuffed pork chop Total Time: 30 minutes Hands-On Time: 15 minutes Ingredients 4 boneless, center-cut pork chops (4 ounces each) ½ medium onion, finely chopped (1 cup) 2…
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Ultimate Postworkout Protein Wrap Recipe
Read More: Ultimate Postworkout Protein Wrap RecipeTired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered! Planning, as you know, is one of the most crucial parts of your workout success. If you don’t plan out your workouts wisely, you’re likely to have one of two things happen: A, miss the…
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Gaspari, Healthy Drinks, Healthy Eating for Women, Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for WomenRefresh and Recover: Peach Sweet Tea Smoothie
Read More: Refresh and Recover: Peach Sweet Tea SmoothieIncrease recovery and energy while beating the heat with this quick and easy recipe in less than five minutes. Ingredients: 1 scoop Gaspari HyperAmino (Southern Sweet Tea) 6-8 oz cold water ½ cup peaches, frozen or sliced splash of lemon juice, optional Directions: Add HyperAmino and peaches into blender and blend until smooth. Add splash…
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Watermelon’s Wow Factor
Read More: Watermelon’s Wow FactorBoost your nutrition with these five refreshing summertime recipes. Mark Twain said, “When one has tasted watermelon, he knows what the angels eat.” So when’s the last time you indulged in this heavenly fruit? If it’s been a while, make sure to stock up in time for National Watermelon Day, which falls on August 3…
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Healthy Chicken Recipes, Healthy Gluten-Free Recipes, Healthy Recipes for Women, Healthy Salad Recipes, Nutrition for Women, Salad RecipesHeirloom Tomato and White Bean Salad with Chicken
Read More: Heirloom Tomato and White Bean Salad with ChickenThis tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content. When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace…
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Fiber-Rich Buckwheat Chicken Salad
Read More: Fiber-Rich Buckwheat Chicken SaladHigh fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans. Buckwheat Chicken Salad Makes: 4 servings Ready in: 30 minutes 1 cup buckwheat groats 1 whole rotisserie cooked chicken breast, shredded (about 8 ounces) 1 red bell pepper, finely diced 1 cup broccoli florets, chopped ¼…
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Healthy Guilt-Free Desserts, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, Recipes By Meal
Perfect Summertime Ice-Pop Recipes
Read More: Perfect Summertime Ice-Pop RecipesNothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home. Vegan Strawberry-Orange Mango Ice Pops Ingredients: Orange Mango Layer ¾ cup Natalie’s Orange Mango Juice 1½ cups frozen mango chunks ¼ cup canned coconut milk (light or full fat) Strawberry Layer 1 cup frozen…
