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The Softest Fabric For Your Toughest Workouts
Read More: The Softest Fabric For Your Toughest WorkoutsWith workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat. Like Suede On Your Skin The secret to success in this crossover of…
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Mazda Made With Soul
Read More: Mazda Made With SoulMazda has searched the South African landscape to find people driven by an innate sense of curiosity, willing to tell their human-centric stories of success and passion for their craft. These individuals embody the true meaning of community and harmony with all things in and around us. In this series, they will be imparting their…
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13 Ways To Up Your Dose Of Self-Love This Singles’ Day — And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Singles’ Day — And Every DayA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Singles’ Day ideas that are all about… you. Consider this a day for universal and to celebrate being single. A fine dose of self-love may be all you need. Read…
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Read More: Stay Ahead Of The Unforeseen Costs Of A Severe IllnessHere’s a little something to ponder… When it comes to insurance, most people seem more comfortable splurging on entertainment, clothing and food than they are on lifestyle protection policies such as dread disease cover. Often the thinking is that: “it will never happen to me?” or “I still have time.” However, life-altering illnesses such as…
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Digitorial, Fitness, Garmin connect, Garmin Venu sq 2, Health, health tracking, Life, Physical Wellness, smartwatch, Technology, Virtual coach
Find A New Way To Move With This GPS Smartwatch
Read More: Find A New Way To Move With This GPS SmartwatchWith up to 11 days of battery life, you won’t have to take off your watch every night to charge it, which means a more complete 24/7 picture of your health. With this Fitness aligned smartwatch you get heart rate, sleep score, stress tracking, Body Battery™ energy levels and a lot more. The watch comes with…
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Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And Literacy
Read More: Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And LiteracyAs a proudly South African restaurant, Wimpy recognises Mzanzi’s richness and has partnered with Ethnikids, an online children’s bookstore started by five South African moms, for a second year to give children access to an African folktale collection in their home language. Passionate about kids and their education, Wimpy is committed to bringing its edu-tainment…
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The Exquisite HUAWEI nova 10 SE Launches In South Africa
Read More: The Exquisite HUAWEI nova 10 SE Launches In South AfricaHuawei has announced the launch of the new eye-catching HUAWEI nova 10 SE. This new release comes with new design features such as its dual rings which decorate the module to produce a starry sheen. The smartphone’s 108MP imaging system reveals a new level of detail, giving HUAWEI nova users the tools they require to…
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“I Tried To Stop Saying ‘I’m Sorry’ For A Week — Here’s What Happened”
Read More: “I Tried To Stop Saying ‘I’m Sorry’ For A Week — Here’s What Happened”If you’re a woman, we’d bet you apologise. A. Lot. In fact, you probably way over-apologise. Get this: a study published in Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more offences than men — and offering more apologies. We also bet that as a South African woman,…
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How The Women’s Proteas Are Prepping For The T20 World Cup
Read More: How The Women’s Proteas Are Prepping For The T20 World CupFinally! The Women’s T20 World Cup is almost upon us. After a much-anticipated wait, the women’s Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game) and tickets will be going for as…
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Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New Campaign
Read More: Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New CampaignWe are Woman The campaign aims to open society’s eyes to a world where we see women’s unbound potential in any sphere of life, from politics, music, business, art, sport and entertainment, to tech and science. Which is why the Bernini brand team chose to use the music of iconic female artist Lebo Matosa, with…
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Caring4Girls: How One Woman Trekked Kilimanjaro To Raise Awareness For Period Poverty
Read More: Caring4Girls: How One Woman Trekked Kilimanjaro To Raise Awareness For Period PovertyCaring4Girls is an organization that brings girls at school much-needed sanitary pads during their menstrual cycle. The problem is severe: girls from underprivileged communities could miss 50 days of school a year due to a lack of sanitary pads. Charlin Ntuli, an Enterprise and Supplier Development Superintendent at Glencore Ferroalloys, saw the opportunity and decided to…
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Berry Jenkins, Isithunzi, Life, Saints and Sinners, The Underground Railroad, The Woman King, Thuso Mbedu, Viola Davis
The Woman King’s Thuso Mbedu On What She Misses About SA
Read More: The Woman King’s Thuso Mbedu On What She Misses About SAThuso Mbedu season is officially upon us again! The Los Angeles-based, South African actress covers our September/October 2022 issue. In it, she waxes lyrical about her character in the historic biopic The Woman King, which already has the entire world enraptured. (The film premieres in South Africa on Friday, 30 September.) We had such a fun…
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The Toyota Corolla Cross Hybrid Is The Car Of Our Dreams
Read More: The Toyota Corolla Cross Hybrid Is The Car Of Our DreamsSaffers know and love Toyota’s Corolla, there’s not doubt about that. But the all-new Toyota Corolla Cross is on a whole other level and we love love love it! Here’s everything you need to know and love about the Corolla Cross Hybrid. 1/ The Exterior Is Striking The Corolla Cross fuses the striking design of the…
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How To Destress And Still Get Stuff Done
Read More: How To Destress And Still Get Stuff DoneAh, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to checking all your professional boxes, you’re only setting yourself up to lose steam right before the finish line. “Think of your brain as…
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Here’s Why You Should Be Driving The Toyota Hybrid Range
Read More: Here’s Why You Should Be Driving The Toyota Hybrid RangeWhen it comes to getting around, the all-new Toyota Hybrid range delivers style, power and that all-important fuel efficiency. From the launch of the iconic Toyota Prius, which awakened the world to the possibilities of combining petrol power with clean electrical energy, came a new future of smart cars. A future where South Africans have…
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It Turns Out There Are Actually 9 Different Types Of Depression
Read More: It Turns Out There Are Actually 9 Different Types Of DepressionOne in five South Africans will experience some form of depression in their lifetime – whether it be due to… The post It Turns Out There Are Actually 9 Different Types Of Depression appeared first on Women’s Health.
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Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Read More: Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape TownTegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem… The post Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town appeared first on Women’s Health.
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4 Things To Look Out For, If You Really Want To Live Sustainably
Read More: 4 Things To Look Out For, If You Really Want To Live SustainablyAs the planet nears destruction, it’s become far more urgent to find ways to live sustainably. While individual action only… The post 4 Things To Look Out For, If You Really Want To Live Sustainably appeared first on Women’s Health.
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45 Best Father’s Day Gifts To Impress Your Dad
Read More: 45 Best Father’s Day Gifts To Impress Your DadStuck on finding the perfect present this year? From a grill to a wine club subscription kit, these are the 27 best Father’s Day gifts of 2020. The post 45 Best Father’s Day Gifts To Impress Your Dad appeared first on Women’s Health.
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Here’s Exactly How To Get A Restraining Order
Read More: Here’s Exactly How To Get A Restraining OrderThere’s no easy way to say this: being a woman in South Africa is a risky business. From being catcalled… The post Here’s Exactly How To Get A Restraining Order appeared first on Women’s Health.
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7 Things Cover Star Oti Mabuse Does Every Morning
Read More: 7 Things Cover Star Oti Mabuse Does Every MorningAs one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has… The post 7 Things Cover Star Oti Mabuse Does Every Morning appeared first on Women’s Health.
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22 South African Airbnbs With Hot Tubs To Check Into In 2022
Read More: 22 South African Airbnbs With Hot Tubs To Check Into In 2022Whether you’re browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this… The post 22 South African Airbnbs With Hot Tubs To Check Into In 2022 appeared first on Women’s Health.
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Here, The Tactics Tinder Swindlers Use On Their Victims
Read More: Here, The Tactics Tinder Swindlers Use On Their VictimsIn the chart-topping Netflix documentary The Tinder Swindler, three women describe how they were defrauded by convicted conman Simon Leviev (who was… The post Here, The Tactics Tinder Swindlers Use On Their Victims appeared first on Women’s Health.
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15 Best Journaling Apps To Start The New Year With More Mindfulness
Read More: 15 Best Journaling Apps To Start The New Year With More MindfulnessJournaling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead,… The post 15 Best Journaling Apps To Start The New Year With More Mindfulness appeared first on Women’s Health.
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A Psychologist’s Guide To Setting Achievable Goals in the New Year
Read More: A Psychologist’s Guide To Setting Achievable Goals in the New YearAfter what’s undoubtedly been a rough couple of years for many of us, a new year marks the start of… The post A Psychologist’s Guide To Setting Achievable Goals in the New Year appeared first on Women’s Health.
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6 Busy Women Share Their Best Self Care Tips for the Holidays
Read More: 6 Busy Women Share Their Best Self Care Tips for the HolidaysIt’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to… The post 6 Busy Women Share Their Best Self Care Tips for the Holidays appeared first on Women’s Health.
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The Wellness Gift Guide: WH Editors’ Wish List Picks
Read More: The Wellness Gift Guide: WH Editors’ Wish List PicksA wellness gift guide? That’s right. Okay, it’s been one long year and you deserve everything. You and yours have… The post The Wellness Gift Guide: WH Editors’ Wish List Picks appeared first on Women’s Health.
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Quick Facts About the Tokyo Olympics
Read More: Quick Facts About the Tokyo OlympicsThe Olympic theme song (John Williams’ Olympic Fanfare and Theme) has been stuck in our heads for weeks — but now the Tokyo Olympics is days away! When the 2020 Olympics was postponed due to COVID-19, the world was understandably devastated. Now we can’t wait to support our athletes as they conquer their sports starting…
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10 Possible Causes of Fatigue — and How to Resolve Them
Read More: 10 Possible Causes of Fatigue — and How to Resolve ThemAre you constantly tired throughout the day and can’t make it through without a nap? Has your brain fog gotten so out of control that your daily to-do list seems impossible to accomplish? Have you felt like your body and mind are out of sync when performing a simple task, let alone a tough workout?…
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How Poor Sleep May Be Messing With Your Weight
Read More: How Poor Sleep May Be Messing With Your WeightYou probably think diet and exercise matter most when it comes to reshaping your body. And while they certainly are important, there’s another lifestyle habit that can make all the difference in your journey: sleep. “Sleep affects absolutely everything — from heart rhythms to hair and everything in between,” says Ellen Wermter, board-certified family nurse…
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Get Your Free Ticket to the IDEA Virtual World Fitness Expo!
Read More: Get Your Free Ticket to the IDEA Virtual World Fitness Expo!This year, holding an IDEA World Expo Hall pass gives you access to 50 of your favorite fitness, nutrition, and tech brands, PLUS a bunch of extras. Our sister brand, IDEA Health & Fitness Association, sits at the forefront of the fitness industry and sets the trends that roll out to the consumer space. Get a front-row seat…
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7 Ways to Get Family Involved in Your Fitness Routine
Read More: 7 Ways to Get Family Involved in Your Fitness RoutineYou’ve been gifted with a love for fitness. You’re dedicated and look forward to your daily sweat sesh, whether it’s a trip to the gym or an at-home workout. But what happens when your family members aren’t as crazy about it as you are, even though you’re leading by example and reaping all the benefits…
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Oxygen Mother’s Day Gift Guide 2021
Read More: Oxygen Mother’s Day Gift Guide 2021Mark your calendars because Mother’s Day is right around the corner! It can be tough to choose a gift worthy of mom — especially the mom who seems to have everything — but it certainly isn’t impossible. Fortunately, we’ve got some perfect gift ideas for the special mom (or motherly figure) in your life. Molecule…
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First Look: D+ Lotion
Read More: First Look: D+ LotionIn a country where over 70% of the population is deficient in vitamin D, something needs to change. Amp Human’s D+ Lotion might just be that change. This innovative topical supplement allows you to boost your daily intake of vitamin D simply by pumping out a dollop of gel and rubbing it into the skin…
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Got Vitamin D? Amp Human’s D+ Lotion Is the New Way to Supplement
Read More: Got Vitamin D? Amp Human’s D+ Lotion Is the New Way to SupplementI supplement religiously. Vitamin C, zinc, iodine, magnesium, CoQ10, vitamin D, I take it all. As someone who has suffered from the nebulous “chronic Lyme disease” for years, I know firsthand how obnoxious it gets to be taking four, five, six, fifteen different supplements a day. All those pills are hard to swallow (see what…
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How to Hold Yourself Accountable
Read More: How to Hold Yourself AccountableIf you’ve ever made a pact with a friend, co-worker or spouse to hold each other accountable for reaching a goal, you know the struggle is real. While some accountability partners are a match made in heaven, others can be flaky, bossy, unrealistic or even toxic. But truly, if you’re looking for that one magical…
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11 Tips to Increase Your Possibility for Success
Read More: 11 Tips to Increase Your Possibility for SuccessUse these 11 simple steps to control your thoughts and behavior — for the better. We all have behaviors or character traits we’d like to change. Maybe you’re a couch potato who wishes you enjoyed working out or an impulse spender with mountains of debt. But even if Mother Nature didn’t provide you with the…
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3 Hormones That Impact Your Health and Body Shape
Read More: 3 Hormones That Impact Your Health and Body ShapeLearn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and occasionally thyroid — those typically associated with puberty, common medical conditions, menopause and hypothyroidism. However, there are many other…
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How to Upgrade Your Health As You Age
Read More: How to Upgrade Your Health As You AgeHere’s how to care for your body — inside and out — as you work your way through this thing called life. There is no Benjamin Button secret to staying forever young, and every minute of every day you’re getting older, whether you like it or not. The good news is that many aspects of aging well are…
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Hit the Sack for Heart Health
Read More: Hit the Sack for Heart HealthMaintain a regular bedtime to keep your heart happy. The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure. Protect your heart by going to bed at a consistent time. What’s…
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Get Moving to Manage Stress
Read More: Get Moving to Manage StressStress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check. Stress is everywhere in our lives, hitting us from all directions on a regular basis. Its sources are endless: a demanding job, a troubled relationship, lingering…
