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Planning an All-Day Hike in Your 50s
Read More: Planning an All-Day Hike in Your 50sGoing on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous situation unfolding in the middle of nowhere. The following are six tips for planning an all-day hiking adventure…
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Different Ways to Lose Weight
Read More: Different Ways to Lose WeightLosing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So don’t worry if you have been unsuccessful in losing weight with basic calorie counting and outdated diets. There…
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Can Your Diet Reduce Your Medications
Read More: Can Your Diet Reduce Your MedicationsMany women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration is bound to happen eventually and is unavoidable, can our diet counter the effects of older age? Sometimes…
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Read More: Physically Active Women Over 50 Are Mentally HealthierWith coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers. Researchers ranked states according to the percentage of adults who are physically active. The correlation between the physically active states and the mentally healthy states is very apparent, and it is for good reason. Despite…
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Quitting the Blame Game for Women Over 50
Read More: Quitting the Blame Game for Women Over 50How do you behave when something goes wrong? Do you pause to gauge your part in the matter, accept responsibility, and move toward a solution? Perhaps you immediately look for someone else—anyone else—to blame? By making it someone else’s fault, we gain a sense of control and righteousness about life. While blaming others may justify…
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Dementia is Top 3 Neurological Disorder According to New Research
Read More: Dementia is Top 3 Neurological Disorder According to New ResearchAs the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict that there may be a nationwide increase in dementia cases. As a result, many older adults and their loved ones may wonder whether they are at risk for a neurological disorder. Is there’s anything they…
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November 4 is National Stress Awareness Day
Read More: November 4 is National Stress Awareness DayIf you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed schools, racial strife, social isolation, high unemployment, contentious election. And coming soon, the holidays. Take a deep breath. November 4 is National Stress Awareness Day and there couldn’t be a better time to commit to…
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Dr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss Surgery
Read More: Dr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss SurgeryObesity is rapidly becoming a major health issue not just among adults but even teenagers and children. Obese people have a number of options to choose from when it comes to controlling or losing that excess weight. While dieting and exercise might help, the health risks associated with and often resulting from obesity could render…
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5 Ways to Take Better Care of Your Health as You Get Older
Read More: 5 Ways to Take Better Care of Your Health as You Get OlderThere are many adjustments that need to be made as you get older in terms of lifestyle, and when it comes to your health, there’s nothing more important than taking the right steps to be sure that you’re on track and protecting your well-being. Below are five important ways you can always take care of…
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Read More: LivingBetter50 Best Holiday Gift Guide for 2020It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world, the Holiday Season brings such joy and excitement. It is that time of the year when we all get to be like a kid or live vicariously through one. LivingBetter50 has created the best Holiday…
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Holistic Approach to a Happy and Healthy Holiday Season
Read More: Holistic Approach to a Happy and Healthy Holiday SeasonThe holiday season comes at us women over 50 like a bullet train each. This year more than ever we need to start preparing for it and take a holistic approach. LivingBetter50 has some tips on how to approach the season regarding workouts, meals, and mental health. Now is the best time to plan for…
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Thanksgiving Like None Other
Read More: Thanksgiving Like None OtherThe old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women over 50. With everything that is engulfing our country at the moment, Thanksgiving 2020 may be the most lonely Thanksgiving ever! I hope not! I can not help but become upset and frustrated as I…
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Read More: Osteoporosis – Women Over 50 Thinking About Their BonesWorld Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and the chances of preventing and overcoming the disease increase with early detection. Men and women are affected by…
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7 Mind Games Women Over 50 Need to Look Out For
Read More: 7 Mind Games Women Over 50 Need to Look Out ForOur thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and distracted from the things that really matter. What’s getting in the way of your peace and happiness? Stressing…
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10 Tips for Women Over 50 to Get Their Happy On
Read More: 10 Tips for Women Over 50 to Get Their Happy OnAt first, the memes about the year 2020 were funny. It felt that the only way to deal with the quarantine and feel happy was to laugh at what was the year of 2020. As the year is winding down, I am trying to move past it and see those good things of 2020. So…
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Read More: Is It A Chronic UTI or Something Else?Many women over 50 are frustrated that they can’t get relief from ongoing urinary tract infection symptoms (chronic UTI). Getting to the root cause of the symptoms is the first step. A research study in May 2020 among over 800 women showed that among women over age 45, half (51%) had a UTI in the…
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Many Women Over 50 Are Using E-Bikes
Read More: Many Women Over 50 Are Using E-BikesOne of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL are using e-bikes to get around town, go to the beach, and out for some fun. There is a lot of confusion among many…
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3 Ways To Help Your Hormones
Read More: 3 Ways To Help Your HormonesSometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for ways they can get their bodies on track and feeling better. You can research the price of sermorelin…
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Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix
Read More: Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition FixDaily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune system, lower risk of non-communicable diseases (NCDs) such as diabetes and cardiovascular disease, and longevity. According to The State…
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Is Dementia Curable? 5 Ways to Help Dementia Patients
Read More: Is Dementia Curable? 5 Ways to Help Dementia PatientsDementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers of dementia patients. The difficult nature of this condition frequently leads people to question whether dementia is curable. The answer: The general consensus among mainstream medical professionals is that dementia is not curable. There is…
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How to Care for Your Health in Today’s Era
Read More: How to Care for Your Health in Today’s EraThe human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete duplicate of the real human body. Physical health, emotional, and mental health all are dependent on each other,…
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Health Problems You May Face After 50
Read More: Health Problems You May Face After 50Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the contrary, if you are healthy, you will have everything you desire. Some ailments can announce themselves suddenly and…
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3 Ways To Boost Your Self-Esteem After 50
Read More: 3 Ways To Boost Your Self-Esteem After 50For some odd reason, many people end up feeling less self-assured as they get older. With all of their life experience, it would make sense that people over 50 would have high self-esteem and confidence in themselves. Sadly, this is not the case for many people as they age. Instead of drawing on their years…
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5 Tips to Help You Cope With Your Adult Child’s Addiction
Read More: 5 Tips to Help You Cope With Your Adult Child’s AddictionWatching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is especially true if this loved one is your child, even if they are an adult. However, there are some healthy ways that you can cope with this experience while also showing your child the tools…
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What to Know About Medicare Before You Retire
Read More: What to Know About Medicare Before You RetireYou are going to be retiring soon, which means you should start looking at Medicare. There are several things about Medicare that you should know before you retire so that you’re better prepared. Apply Early Medicare will be your primary health insurance when you turn 65. This means you need to apply during your initial…
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Read More: Posture Over 50: What You Need To KnowHow is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your posture is less-than-perfect, it is important to know that over time, poor posture can negatively impact your health.…
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Menopause Symptoms Test for Women Over 50
Read More: Menopause Symptoms Test for Women Over 50We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological aging. When we begin to lose estrogen and progesterone there are changes that occur all over our bodies.…
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Natural Ways to Relieve Stress
Read More: Natural Ways to Relieve StressAs we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with menopause. This can mean that older women start to feel extremely stressed, possibly for ‘no reason’, and this…
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Top 4 Benefits of Getting Enough Vitamin C
Read More: Top 4 Benefits of Getting Enough Vitamin CIf your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits and vegetables on a daily basis or simply opt for a liposomal vitamin C supplement, this vitamin is…
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What Causes Muscle Atrophy for Women Over 50
Read More: What Causes Muscle Atrophy for Women Over 50Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and rebuilding the muscles. Muscle atrophy is when muscles waste away. It’s usually caused by a lack of physical activity…
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The Risks of Using Prescribed Pain Medication
Read More: The Risks of Using Prescribed Pain MedicationWhen your doctor prescribes pain medication, you likely take it without a second thought. They are a doctor, after all, and you trust their judgment. Whether it’s arthritis pain, back pain, bone deterioration, after-surgery pain management, or injury, doctors commonly prescribe opioids for pain relief. However, opioids have received a lot of media attention lately,…
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Andrew Gyorda Explains How to Remain Safe When Filling a Prescription
Read More: Andrew Gyorda Explains How to Remain Safe When Filling a PrescriptionBefore the COVID-19 pandemic, one would not have given a second thought to the process of filling a prescription. All that it required was to notify the drugstore of your request, allow them the time to prepare the medication, then simply pick it up at a time that suited your schedule. Today, there are new…
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Read More: Five Ways to Reduce Your Alzheimer’s RiskAlzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion. All of these statistics, provided by the Alzheimer’s Association, are staggering. It is no wonder Alzheimer’s was awarded…
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Read More: Common Methods To Remove Unwanted Persistent FatsThere are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness, as persistent fats can have numerous underlying causes. Overall, the options can be divided into surgical and non-surgical fat reduction procedures. Advantages and Disadvantages of Surgical Fat Reduction One of the best-known treatments for surgical…
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Why You Need to Know About Rooibos
Read More: Why You Need to Know About RooibosRooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants. The names used are Rooibos, bush tea, red tea, or redbush tea due to the reddish color of…
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Knowing Your Limits: Is It Possible to Overdose on CBD Edibles?
Read More: Knowing Your Limits: Is It Possible to Overdose on CBD Edibles?Despite the explosive popularity of marijuana, there is still confusion about how various products in this area affect people. CBD products are recognized in the market for their anti-inflammatory, neuroprotective, and anti-anxiety qualities, many of which can have positive effects on various health issues. CBD edibles have become the most popular products in the cannabis…
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4 Tips to Stay Healthy and Stress-free after 50
Read More: 4 Tips to Stay Healthy and Stress-free after 50Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living and your body definitely needs more attention. You can’t eat everything, and your body is having aches that…
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Guide To Finding The Right Mask for You
Read More: Guide To Finding The Right Mask for You“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best way to protect yourself and those around you. Face masks are now a critical everyday item, so why…
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7 Ways to Boost Your Immune System at Home
Read More: 7 Ways to Boost Your Immune System at HomeGetting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is treated. Just about anyone should be able to boost the immune system functioning by changing some everyday habits.…
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Menopause and Its Impact on Our Bodies
Read More: Menopause and Its Impact on Our BodiesThere are a few things in life that we have to live with. As a woman, menopause is one of life’s rites of passage. As our bodies change and hormones fluctuate, some associated symptoms could surprise us. We had the opportunity to discuss this topic with Dr. Barb DePree, gynecologist, menopause care specialist, and paid…
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Staying Connected During COVID-19 and Beyond
Read More: Staying Connected During COVID-19 and BeyondThe greatest struggle for me through COVID-19 has been the separation. Staying connected virtually somehow doesn’t feel the same. Even with no words spoken, sitting at by my parents’ side built a connection. Since I have not been able to connect in person at this time, I have still managed to check-in with them frequently.…
