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Red Flags To Look Out For When Hunting For A New Job
Read More: Red Flags To Look Out For When Hunting For A New JobFeeling unfulfilled in your current role and considering a career change? Before jumping into a new position, it’s important that you look beyond the salary package and job title and consider what really makes you happy. Genuine workplace happiness depends less on the industry itself and more on human connection, supportive culture, and team dynamics.…
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Being Outed Was Traumatic, But It Pushed Me To Accept — and Embrace — My Sexuality
Read More: Being Outed Was Traumatic, But It Pushed Me To Accept — and Embrace — My SexualityJune is Pride Month. As told to Nicole Audrey Spector Growing up, I never really thought much about what it meant to be gay, bisexual or trans. I was raised in a Catholic household, and topics of sexuality and gender identity didn’t come up one way or another. I was at some point made aware…
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Postpartum Depression: Why So Many Women Suffer in Silence?
Read More: Postpartum Depression: Why So Many Women Suffer in Silence?Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren’t enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby’s needs. For many South African mothers, the reality of motherhood is far more complex. According to the National Department…
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Your Migraine Attacks Might Be Affecting Your Mental Health
Read More: Your Migraine Attacks Might Be Affecting Your Mental HealthWhen Stephanie Weaver plans a vacation, her very first thought is, “What if I get a migraine attack?” The possibility causes her so much anxiety that she goes over a game plan with her therapist in case it happens. She packs multiple medications, a hat to shield her eyes from bright lights and Ziploc bags…
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Don’t Let Energy Vampires In
Read More: Don’t Let Energy Vampires InQuick poll: Who’s the best vampire of all time? Old-school Count? Queen of the damned? Everyone on The Vampire Diaries? Well, silly mortals, it’s none of the above. I know it sounded like an opinion question, but the answer is Claudia from Interview with the Vampire. Also acceptable: Michael B. Jordan in Sinners. Who knew…
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ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
Read More: ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For EveryoneFirst off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the first sports brand to sign a dog as…
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What Is a Highly Sensitive Person?
Read More: What Is a Highly Sensitive Person?Ann always knew she felt things more deeply than most people. She’s always been easily embarrassed, quick to cry and felt overwhelmed in crowded places. “As a child, I was called ‘too sensitive,’ a ‘crybaby,’ and ‘thin-skinned,” Ann said. As a result, she often felt inadequate and an “inappropriate amount of shame.” Today, Ann, now…
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9 Useful Self-Care Apps For Wellness To Download Now
Read More: 9 Useful Self-Care Apps For Wellness To Download NowAs a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD and anxiety, which makes handling tasks and processing emotions extremely difficult for me.…
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How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
Read More: How Curiosity Led Mpoomy Ledwaba To A Fulfilling CareerA self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible wellness community. I have always loved people, speaking and books – so…
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8 Things That Could Be Stealing Your Joy Right Now
Read More: 8 Things That Could Be Stealing Your Joy Right NowYou may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that’s not quite right. Days like International Day of Happiness, celebrated annually on 20 March, serve to remind us that happiness is everyone’s birthright, something we…
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The Rise in Eating Disorders in Midlife Women
Read More: The Rise in Eating Disorders in Midlife WomenFebruary 24 – March 3, 2025, is National Eating Disorders Awareness Week. Alice* can’t remember a time when she felt comfortable in her body. Growing up, she developed a lot earlier than the other girls her age, and her school didn’t offer much in the way of education about women’s health. She felt alone, and…
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How to Make Connections When You’re Lonely
Read More: How to Make Connections When You’re LonelyWhen you hear the word “epidemic,” what do you think of? Smallpox? Yellow fever? Polio? What about loneliness? It may not seem like feeling lonely could be a serious public health issue, but that’s what makes it so sneaky — and scary. In 2023, the surgeon general called out loneliness for its severe impact on…
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I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day, but I Was Wrong.
Read More: I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day, but I Was Wrong.As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness Week. I remember the first time it happened — my first bulimic episode. I was in Cape Town for the summer, working for a legal organization after finishing my first year of law school. I didn’t think much of…
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4 Science-Backed Ways To Love Yourself – And Why You Should
Read More: 4 Science-Backed Ways To Love Yourself – And Why You ShouldFinding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and self-love are consistently linked with better mental health, more happiness, greater resilience and…
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How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Read More: How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture JoyFollowing her mother’s sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know joy in her life again. Following my dad and brother’s passing years ago, it had just been my mom and I – and our extended family of course. “Reflecting on my own life, I remembered how bringing people…
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Post Vacation Depression Is a Real Thing
Read More: Post Vacation Depression Is a Real ThingI grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet up every May in Louisville for the Kentucky Derby. I looked forward to that weekend all year. I spent months finding the perfect dress and floppy hat and made a…
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The Proven Health Benefits Of Getting Outdoors
Read More: The Proven Health Benefits Of Getting OutdoorsIn 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their weight. For many, however, it can seem like another buzzword and be…
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Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
Read More: Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved OneThe holidays probably don’t feel like the most wonderful time of year if you’ve recently lost a loved one. Grief is complicated and unpredictable, and staples of the season that used to bring you joy, such as holiday gatherings and family traditions, can suddenly feel painful and overwhelming. “All we have to do in grief…
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I’m Proud to Be the Founder of Moms on Mushrooms
Read More: I’m Proud to Be the Founder of Moms on MushroomsAs told to Jacquelyne Froeber In 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and Dump Show,” to the next level. After touring the country for six years and performing in front of thousands of mothers, we decided it was time to grow the show…
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Things You (Probably) Didn’t Know About Antidepressants – And Depression
Read More: Things You (Probably) Didn’t Know About Antidepressants – And DepressionSadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health issues have been labelled “crazy”, “pretending to be sick” and “not strong enough”. This kind of attitude can lead to patients not seeking help, which can deteriorate their mental health further.…
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More People Are Using Ketamine For Depression – But How Safe Is It?
Read More: More People Are Using Ketamine For Depression – But How Safe Is It?As we focus on mental health this October, it’s important to remember that of the many crises plaguing South Africa, depression is one of them. A 2022 study by Wits highlighted key findings: South Africans suffer higher rates of depression and anxiety than other countries. Only a quarter of those ever receive treatment. And, since treatments…
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“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
Read More: “We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy. **Trigger Warning: This personal experience piece discusses sensitive topics such as abortion, miscarriage, pregnancy and grief. Please proceed with caution and take care of yourself while reading this content.** Five uncertain days About a year…
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Microdosing Mushrooms — Magic or Meaningless?
Read More: Microdosing Mushrooms — Magic or Meaningless?Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small? That’s pretty much the thought process behind microdosing. You don’t take enough of the psychedelic drug to experience a real notable change, but the tiny dose may have mental perks,…
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Adult Bullying Often Goes Overlooked—Here’s How To Spot It And Shut It Down
Read More: Adult Bullying Often Goes Overlooked—Here’s How To Spot It And Shut It DownWhen you think of bullying, high school drama might immediately come to mind: Perhaps you picture the girls you thought were your friends passing mean notes about you in class, or you replay the scene where Johnny Lawrence beats up Daniel LaRusso in the O.G. Karate Kid movie. Unfortunately, bullies don’t magically disappear on graduation day—many of…
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People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Read More: People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To StopYou always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when you feel burnt out. You feel an incessant need to pick up the slack at work, even when other co-workers aren’t pulling their weight. You’re exhausted and the worst part?…
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I’m Turning Anxiety into Art
Read More: I’m Turning Anxiety into ArtAs told to Jacquelyne Froeber July is National Minority Mental Health Awareness Month. I couldn’t catch my breath. I ran into my parents’ bedroom clutching my chest as I gulped for air. The look of panic on their faces only made breathing harder. Sitting on their bed, it felt like an eternity before I began…
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The Promise of Prescription Digital Therapeutics
Read More: The Promise of Prescription Digital TherapeuticsIf you’re sick of hearing about all the ways technology is bad for us, here’s some good news to consider: Prescription digital therapeutics (PDTs) are among the latest digital health products helping to increase access to quality healthcare. PDTs and digital therapeutics in general are used to help prevent, treat and manage a range of…
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Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
Read More: Advice For Your 20s And 30s: What They Don’t Tell You About AgeingIt’s rare to find an older woman who doesn’t wish they could give their younger self some advice. With age comes adaptation, lessons and a good dose of resilience. So why not tap into those who have lived it – consider this a page from a thick-ass adulting textbook. We asked three women, all with…
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Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Read More: Here’s How To Spot Secret Addictions And Tips To Break The CycleImagine a typical “addict.” What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued to their Instagram feed? More often, it’s the first image that strikes. Yet, this portrayal of addiction, focusing on the most extreme cases, misses a broader, more inclusive picture. Addiction…
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5 Things to Do Instead of Doom Scrolling
Read More: 5 Things to Do Instead of Doom ScrollingMay is Mental Health Awareness Month. When it comes to social media and mental health, it’s complicated. At times, the constant stream of videos, posts, stories and reels can be fun (shout out to all the pets on TikTok), and research shows that social media can sometimes help people feel connected and even reduce stress.…
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Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Read More: Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About ItWinter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To Improve Your Winter Wellness…
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The Mental and Physical Load of Racial Trauma
Read More: The Mental and Physical Load of Racial TraumaApril is National Minority Mental Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at work. Another woman feels anxious when she drives too close to a police cruiser. Yet another woman stops taking her regular walks outside, fearful that her race might make…
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Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
Read More: Here’s How To Actually Practise Mindfulness And Unlock Inner PeaceWe’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you’re mindful when you need to change lanes, or when you use an oven mitt so you don’t burn yourself.…
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Read More: Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental HealthMoving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the Stevenson Gallery, who soon learned that…
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Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Read More: Could Bed Rotting Be The Answer To Your Self-Care Struggles?New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more than 2 billion views on TikTok)! Ever had those…
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WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Read More: WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New VideoThere are a lot of things to be said about two-time Women’s Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of women to love their bodies as they are. This coming-for-every phenom is teaching women…
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10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Read More: 10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when current Miss SA Natasha Joubert invited me to her home for the Jan/Feb 2024 cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened up about everything in her…
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DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Read More: DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving CancerBotle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music – mom always led the praise and worship team at church and her brother was a DJ – she enrolled for an online DJing course in 2021. Yep, only three…
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Bye-Bye Excuses: How to Move Forward With Your Health and Fitness Goals
Read More: Bye-Bye Excuses: How to Move Forward With Your Health and Fitness GoalsWe know, we know. Your dog ate your homework so you couldn’t make an appointment for your annual checkup. We all make excuses. And it’s true that many of us are busy, tired and enter-your-excuse-here — and these excuses make it easy to blow off essential self-care like exercise and annual checkups. Read: 6 Tips…
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5 Health Podcasts Worth Your Time
Read More: 5 Health Podcasts Worth Your TimeWhen was the last time you listened to a health podcast? What about a podcast on mental health? There are millions of options out there — literally. Which means there’s no shortage of health and wellness podcasts to enjoy (shout out to one of our favorites, The Great Girlfriends Show, who we’ve partnered with several…
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How to Stay Cool About Hot Button Issues at Holiday Parties
Read More: How to Stay Cool About Hot Button Issues at Holiday PartiesPolitics. Family drama. Taylor Swift’s boyfriend. It’s the most wonderful time of the year for awkward — and potientially disastrous — conversations. We’ve all been there. Standing in a group of people, looking nice in our holiday best, politely nodding while eyeing the dessert table. Then someone says something completely ridiculous and the next thing…
