Category: Motivation

Stop Saying I Can’t Drop the “I used to be” syndrome and Stop believing that you are “too” anything ( insert whatever word here like unmotivated, busy, old, injured, etc) The key to being FIT at any age is not what you think… First the 3 basics (which you’ve heard me say before lol but…

You Don’t Know What You Don’t Know Yet! WE DON’T KNOW WHAT WE DO NOT KNOW YET. Read that again. The biggest lesson after 49 years for me is exactly THIS. Because y’all, there is NO GROWTH staying in our comfort zone of “what we already know” Ask more questions Be more inquisitive Be open…

You Are Not Too Old YOU ARE NOT TOO OLD and It does NOT have to be “harder” as you age. Not Fat Loss, making more more money, starting a new business, finding that soul mate, ANY goal you are after. Stop saying “I am too old.” Here is what IS happening and why your…

Why It’s So Hard To Make Goals A Reality Why is it dang so hard to bring your “goals” into fruition? I am hoping this will help you! I’ve seen and shifted over and over again with clients… DECISION. You may not have fully DECIDED it’s happening. You may be trying it on, thinking about…

My Big Secret I kept a huge embarrassing secret: I was FAILING big time at my business a few years ago. From the outside you would have never know that but from the inside, I worked for even less than free for 2.5 years. Yup, It COST me (a lot) of time and money to…

Attention Online Brands and Entrepreneurs If you are the type of person who has KNOWN you are meant to make a bigger impact , attract better clients and grow your reach but you have felt that something just is not working this is for YOU: I am getting ready to take 30 of you through…

The Other Kind Of FAT I kill F.A.T. daily BUT… it’s not the kind of “FAT” you think! FAT stands for FALSE ASSUMED TRUTHS and it is what is keeping us from radical results in all areas of our life. It’s those beliefs you are holding onto just “because” someone told you it is so……

What would you do if you knew you would not fail? Not sure who needs to hear this tonight but YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE! Just getting started over here a year before 50. Let’s GO! You can be too. Here is the question I asked my branding client…

Ready to help you expand YOUR brand I’ve shared a LOT on social over the last decade, but… you likely don’t know these things about ME (yet) 1. My career for 20 YEARS before I started Natalie Jill Fitness was is SALES (sales, then sales director then sales trainer!) I had that whole career BEFORE…

Attention Coaches… One day after turning 49 and I’m already COMING OUT!! I have been keeping a big secret! Although you see my books, my programs, etc alll about (aging, fitness, and nutrition) this is NOT ALL I AM… Wait what?! You see, It’s what I have built. It’s what I created from nothing. But…

Others Opinions Don’t Matter “Stay in your lane” “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that” “You better have a plan B” “That is too risky” “No one wants to hear that from you” I’ve heard them…

Surrender, Scars and Choice Almost a year ago, on my 48th bday, I got the word “surrender” tattooed on my right arm. It was my first and ONLY tattoo. I wanted that word because it means a lot to me. I know now (and knew when it became my word to live by) that surrendering…

What My 13 Year Old Teaches About Vision My 13 year old reminds me about being VISION focussed every single day. Ever since my daughter was a little girl she has talked about future things she wanted as if it WAS happening. I was the same way as a little girl and am grateful that…

Our Scars Are Our Teachers MY NEW ARM… scars and all. They say that life gives us whispers and small signs first and that if we do not listen, those whispers and signs get louder and louder and louder until we can’t ignore them any longer. My accident in Costa Rica 6 months ago was…

Into The Light A tale of The “quick start” and the detail guy…I’ve been with my husband Brooks Hollan for ten years (married 5) and it’s so true that opposites attract! For as much as we have in common, we have some HUGE differences. He was an Olympic qualifying swimmer, I hate the pool (ummm hello…

Your Big Goal Is Like This YOUR BIG CRAZY HUGE GOAL IS LIKE THIS… Do you remember the day you learned as a kid to ride a bike? It was likely a huge pivotal moment for you… the day you learned you COULD. I was super young and my dad taught me. I was “SO…

Self Doubt Is Sneaky Earlier this week I was sharing with excitement a vivid and clear vision on a project I’m creating. I had been working on it for quite some time, could see, smell and feel the results in reach. It’s gotten me up super early as of late because I have been so…

“When I Get Fit I Will…” “SOMEDAY” is a lie. My private client shared with me today that she would launch her (GENIUS) new business idea “someday.” Actually, her exact words were “WHEN I get fit I will…” BTW her business is not even fitness related. Do you kick the can down the road or…

Is Fear controlling You HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. 84 HOURS A MONTH!!!!!! Omg. FEAR seems to be so heavy with so…

Starting Over What you don’t see behind the images , content and videos that I share is the girl who failed so many times. Those failures hurt A LOT. Financially, mentally, and emotionally. Those failures cost me a lot but also they made me… You only see the successes , results and the outcomes. You…

Worst Year Ever or the Year You Created Everything? Dear 2020, none of this stuff was on our vision boards. Orrrrr was it? One thing still holds absolutely true… We get more of whatever we focus on. You see, we can focus on fear, shaming others that don’t agree with us, what we do not…

Morning Routine and Zenergy Healing If you want different results , change your thoughts, actions and HABITS. When you change those things, you change. One of the BEST ways to create new habits is to start with a morning and evening routine.  I NOW have these  routines that I do every single day. These routines…

Wrist or Back Pain When You Plank? DO YOU LOVE OR HATE PLANKS? If you only have time for ONE move this is what to do! But… You might be doing them wrong… especially if your lower back or wrist hurt. PLANKS… love em or hate them they are the best exercise for your core…

Transformation Is Mental First FIVE SECONDS APART. This was taken 5 minutes ago, 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain. We ACHIEVE what we see and visualize. See yourself as XYZ and you will take habits around that vision of yourself. On the left ‘feeling’ gross,…

Tell Those Beliefs To Stuff It   That dang voice in your head is a LIAR. That voice that tells you that you can’t, that you are not enough, that you are too old, that it’s too late, that things won’t work out for YOU, that you are somehow broken, genetically doomed, that you are…

26 Years Ago My Dad Died Of A Heart Attack 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart broke and my world shattered that day. My dad was my world. My life totally changed that day. I became a…

Force The Vision I am not sure who needs to hear this today but here is what I now know as truth: You aren’t your current circumstance You are not your injury or set back You are not your bank account You are not your past stories/events You are not others opinions of you You…