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8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP
Read More: 8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAPEveryone loves a good gherkin (my deepest condolences to the wayward taste buds out there that can’t appreciate them). However, since gherkins are the stars of the jar, too often the juice — you know the stuff responsible for turning your everyday cucumber into crunchy, sour goodness — gets tossed out and forgotten. But not…
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The 9 Best Vitamins For Strengthening Your Immune System And Warding Off Sickness
Read More: The 9 Best Vitamins For Strengthening Your Immune System And Warding Off SicknessYour immune system truly has no days off. Whether you’re fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on your immunity and there are some easy (and delicious) ways to keep your immune system in top shape. Enter: vitamins for…
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Salt-Free Ways to Flavour Your Food
Read More: Salt-Free Ways to Flavour Your FoodOur seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems. So as part of keeping our bodies well and healthy, we need to keep an eye on our salt intake. Also, less healthy foods are often high-salt foods too, which means…
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8 Foods With High Water Content, For Maximum Hydration
Read More: 8 Foods With High Water Content, For Maximum HydrationHydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it’s not just hydration that’s a boon when eating your water. “In the last years, several investigations…
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How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Read More: How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!Can you imagine starting the day without a cup of coffee? Neither can we. As we deal with meetings (IRL or zoom), load shedding, water shedding, petrol prices, exercising, self-love, just general worries – the lure and comfort of a warm mug has reached essential status. Locally, sales skyrocketed with more and more consumers wanting…
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Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Read More: Are Air Fryers Actually Healthy Or Am I Kidding Myself?Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially the go-to kitchen appliance of keto-dieters, Whole30 doers, and really anyone who is looking to enjoy healthier versions of crispy fries and chicken wings. The gadget, which “fries” food using a small amount of oil and hot…
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What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Read More: What To Eat To Keep Your Gut Healthy And Your Skin GlowingHere’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds good. But how can we improve gut health, fast? And…
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Diet Advice, Food & Nutrition, Healthy Eating Tips, Nutrition, Nutrition Advice, Weight Loss, Weight Loss Tips
28 Easy Food Swaps That’ll Help You Lose Weight
Read More: 28 Easy Food Swaps That’ll Help You Lose WeightThere’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling more regular. It’s called fibre and this often-overlooked food can deliver major benefits to your body. Not only does it keep your system nice and clean, fibre has a genius move in its arsenal: the…
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7 Must-Have Pantry Staples for Busy Weeknights
Read More: 7 Must-Have Pantry Staples for Busy WeeknightsWe’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure, having a piece of fresh grilled salmon with roasted asparagus and a serving of multicolored quinoa would be a nutrient-dense and satisfying meal to enjoy. But life happens, and there are days when the fridge…
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All The Things To Braai This Public Holiday If You’re Vegan
Read More: All The Things To Braai This Public Holiday If You’re VeganVegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just takes a bit of lateral thinking. Sure, you…
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
Read More: Exactly How To Include Fibre In Your Diet To Reduce BloatingIf you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a much better strategy than chomping on prunes after a…
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Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
Read More: Meet The Nutritionist & Personal Trainer Helping Women Crush Their GoalsWith fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their… The post Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals appeared first on Women’s Health.
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4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Read More: 4 Natural Sweeteners That Are Better Than Sugar, According To A DieticianHere’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. The post 4 Natural Sweeteners That Are Better Than Sugar,…
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Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
Read More: Here’s What Happens When You Stop Eating Sugar, According To NutritionistsWhether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might experience (hint: good things ahead!) The post Here’s What Happens When You Stop Eating Sugar, According To Nutritionists appeared first on Women’s Health.
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Bulking and Cutting: Should You Do It?
Read More: Bulking and Cutting: Should You Do It?Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should you bulk first and then cut? Should you cut first and then bulk? Can you do both at the same time? More important, is there a right way to approach bulking and cutting, and are…
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What Are the Best Sports Supplements for Women? No One Knows for Sure
Read More: What Are the Best Sports Supplements for Women? No One Knows for SureAthletes are always looking for methods to improve their performance, and trying a nutritional supplement is a natural step toward this improvement. Both male and female athletes may be willing to take sports nutrition supplements that promise increased time to fatigue, improvement in strength, or decreased body composition. Research on collegiate female athletes suggests that…
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6 Protein Snacks to Satisfy Your Sweet Tooth
Read More: 6 Protein Snacks to Satisfy Your Sweet ToothWe all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky, in all honesty. It’s also true that just because someone puts the word “protein” in front of a product, that doesn’t necessarily make it good for you. All that said, more often than not it…
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How to Choose Sustainable Protein Sources
Read More: How to Choose Sustainable Protein SourcesWe all know that eating enough protein is a non-negotiable if you’re trying to support your muscle growth. After all, protein is the building block of muscles, making it a key macro for people who want to bulk up or see more tone. But if you want to support your muscles while supporting the environment,…
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This Sneaky Ingredient May Mess With Your Gut
Read More: This Sneaky Ingredient May Mess With Your GutSkim the labels on nearly any packaged food in the supermarket and you’re bound to find a few ingredients that aren’t in your kitchen cabinets. But while you’re fretting about high-fructose this and artificial that, scientists have uncovered a potential new threat in your favorite energy bar: emulsifiers—ubiquitous food additives that are almost impossible to…
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Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT
Read More: Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PTThat post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you… The post Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT appeared first on Women’s Health.
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Study Finds Nordic Diet Improves Cholesterol and Blood Sugar
Read More: Study Finds Nordic Diet Improves Cholesterol and Blood SugarWhat is a Nordic diet and why has it been shown to reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure and high cholesterol? In short, it’s a lifestyle that focuses on locally-sourced foods in the Nordic countries — Norway, Denmark, Sweden, Finland and Iceland. Some of the main ingredients within a…
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The 9 Easiest Ways to Boost Your Health
Read More: The 9 Easiest Ways to Boost Your HealthMost of us know that good health is important and that we try our best to incorporate healthy habits in the areas of our lives that matter most. However, few of us realize just how far-reaching good health is — and that it impacts nearly every single facet of our day-to-day lives, not just the…
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How Much Water You Should Be Drinking Daily, According To A Nutritionist
Read More: How Much Water You Should Be Drinking Daily, According To A NutritionistGiven the emphasis on hydration in health circles (downing enough of the clear stuff has been linked to improved mood… The post How Much Water You Should Be Drinking Daily, According To A Nutritionist appeared first on Women’s Health.
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8 Foods You Never Realized Were High in Protein
Read More: 8 Foods You Never Realized Were High in ProteinProtein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. It’s not only known as the building block of your body, but it also helps stabilize your blood sugar levels, reduces brain fog, supports healthy muscles and bones, and helps you maintain a healthy weight, according to Josh…
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12 Low-Sugar Chocolate Treats for Valentine’s Day
Read More: 12 Low-Sugar Chocolate Treats for Valentine’s DayDuring the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t go wrong adding some chocolate to the mix — at least for your psychological well-being. But most chocolate-laced products on the market are nutritional duds full of sugar, sketchy fats and mystery ingredients. And that…
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8 Ways Your Bedtime Snack Is Causing a Sluggish Morning
Read More: 8 Ways Your Bedtime Snack Is Causing a Sluggish MorningEven if you’ve eaten your three meals a day and a few snacks in between, you might find that you’re still a little hungry toward the end of the night — just around when you’re heading off to bed. It’s quite common, and not always a bad thing, to feel your stomach rumbling so late…
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5 Flavorful Spice Blends to Add a Health Boost to Your Meals
Read More: 5 Flavorful Spice Blends to Add a Health Boost to Your MealsEven your favorite dishes can feel tired when you’ve hit repeat on them a few too many times. But the solution when caught in a bland culinary rut can be simple: Shake things up with spices from around the world. In medieval times, well before refrigeration was a thing, spices helped preserve meat and mask…
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What Exactly Is The Low-FODMAP Diet And How Do You Do It?
Read More: What Exactly Is The Low-FODMAP Diet And How Do You Do It?Struggling with symptoms like diarrhoea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on… The post What Exactly Is The Low-FODMAP Diet And How Do You Do It? appeared first on Women’s Health.
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Can You Really Boost Your Metabolism?
Read More: Can You Really Boost Your Metabolism?When most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism, it’s often with the goal of weight loss in mind. While it’s true that metabolism is a factor that influences weight loss or gain, that’s hardly its only function. Put simply, your metabolism is the…
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Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
Read More: Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?If you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they are trying to avoid or reduce gluten. And even though less than 1 percent of the U.S. population has celiac disease or a wheat allergy, more and more people are jumping on the gluten-free train than ever before…
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Why Health Experts Want You to Try Intuitive Eating
Read More: Why Health Experts Want You to Try Intuitive EatingChances are that most of us have been on a diet at some point in our lives. Whether it was a low-carb, low-fat or low-calorie diet, we tried it and restricted ourselves of many different foods. In the long run, that can create problems with our self-esteem and relationship with food. That’s why two dietitians…
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5 Foods Dietitians Say You Should Avoid — and What to Eat Instead
Read More: 5 Foods Dietitians Say You Should Avoid — and What to Eat InsteadAs humans living in the 21st century, our options are almost limitless in almost every category — especially when it comes to food. While our ancestors used to have to forage and hunt for every meal, we can simply stop at a fast-food joint, a convenience store or the grocery store to pick up whatever…
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Clean Eating, Eating Healthy, Healthy Eating for Women, Healthy Recipes, Lunch, Lunch Recipes, Nutrition Advice
7 Easy and Healthy Lunches for Busy People
Read More: 7 Easy and Healthy Lunches for Busy PeopleWe all know how important a healthy lunch can be for combatting that midday slump. But for many of us, enjoying nutritious foods at lunchtime can be easier said than done. Between juggling work and appointments, sticking to an exercise routine, and the many other demands of our days, sitting down for a balanced meal…
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Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In
Read More: Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh InIf you find yourself embracing the body positive movement while still longing to lose weight – and questioning if both can coexist together – you aren’t alone. I’ve seen this question come up in many conversations, and it’s time to tackle it. While the body positivity movement embraces forming positive relationships with one’s body image while…
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These Top Nutrition Trends Are Going to Be Everywhere in 2022
Read More: These Top Nutrition Trends Are Going to Be Everywhere in 2022We’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but what can you expect to see saturating your feeds in 2022? According to the latest What’s Trending in Nutrition survey released by Pollock Communications and Today’s Dietitian, a study that looked at the responses of…
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Always Hungry Before Bed? Here’s Why, According to Nutritionists
Read More: Always Hungry Before Bed? Here’s Why, According to NutritionistsAs humans, we’ve grown accustomed to eating at the same times each day — usually in the morning for breakfast, in the early afternoon for lunch and in the evening for dinner, with a few snacks thrown in between. But if you’re like most humans, you’ve also experienced hunger outside the realm of these social…
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Here’s Exactly How Much Protein You Should Eat and When
Read More: Here’s Exactly How Much Protein You Should Eat and WhenIf protein starred in a sitcom, it would be called Everyone Loves Protein. We’re a protein-obsessed nation, with food labels often advertising protein content and companies adding protein to seemingly every food item you can think of. The current darling among macronutrients is being pumped into everything from pasta to oatmeal to energy bars as…
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6 Signs You’re Not Eating Enough
Read More: 6 Signs You’re Not Eating EnoughWhen people adopt a healthy lifestyle, they often focus on habits like eating nutrient-packed foods and limiting saturated fats. But one important factor of eating healthfully that is often overlooked is making sure that you are actually eating enough food. Sure, eating a diet rich in fruits, veggies, nuts and other good-for-you foods is incredibly…
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Can You Take All Your Supplements at One Time?
Read More: Can You Take All Your Supplements at One Time?Most of us try to get our fair share of nutrients from our diet alone, but it’s not uncommon to have trouble getting your fill. In fact, research has shown that as many as 90 percent of the U.S. population has a diet lacking in at least one type of dietary nutrient. That may be…
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3 Ways with Holiday Cocktails
Read More: 3 Ways with Holiday Cocktails‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes that not only taste good but have carefully curated ingredients like rosemary, turmeric and basil. Cherry Rosemary Vodka Ice We chose rosemary to round out this drink’s fruity sweetness because we believe even boozy bevvies…
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How to Avoid “Holiday Guilt”
Read More: How to Avoid “Holiday Guilt”The holidays come around just once a year – so why waste a minute worrying about eating the wrong thing or not working out everyday? Believe it or not, you can keep your fitness goals in mind while still enjoying a guilt and worry-free holiday with friends and family. Fitting in Fitness Oxygen Ambassador Amelia…
