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4 Things Every Woman Over 50 Needs to Know about Hormonal Health
Read More: 4 Things Every Woman Over 50 Needs to Know about Hormonal HealthAre you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years old, you may be more comfortable in your body than you were in your younger years. Your kids…
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Stress, Cortisol and Your Summer Beach Body?
Read More: Stress, Cortisol and Your Summer Beach Body?We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the bodyโs primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side effect of raised cortisol levels…
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Celiac Awareness Month: 4 myths about Celiac Disease
Read More: Celiac Awareness Month: 4 myths about Celiac DiseaseMay is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact on those struggling and living with it every day. To encourage conversations that knock out common misconceptions and myths. Celiac disease is an autoimmune disease that affects the lining of your small intestine, causing inflammation,…
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Women Over 50 Can Benefit from Blackcurrants This Summer
Read More: Women Over 50 Can Benefit from Blackcurrants This SummerAs powerful antioxidants, blood-flow promotersย and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important โpurpleโ fruit to support longevity and wellbeing.ย Blackcurrants have a unique combination of red and blue anthocyanins that are not present in any other fruits or vegetables. These potent compounds can activate the human bodyโs naturally…
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Why Nutrients are Important for Your Health? Best Ways You Can Consume Them
Read More: Why Nutrients are Important for Your Health? Best Ways You Can Consume ThemEating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is not only reaching but also maintaining a healthy weight, reducing the risks of acquiring chronic diseases like cancer and heart diseases, and promoting overall general health. Eating healthy involves consuming a wide range of foods…
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How to Manage Urinary Incontinence in Women
Read More: How to Manage Urinary Incontinence in WomenUrinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and other alternative solutions.ย Whereas some women only lose a few urine drops whenever they cough, jump or run, others experience a sudden and strong urge to pass urine prior to actually doing so. Most women go…
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How Hard Should Women Over 50 Exercise?
Read More: How Hard Should Women Over 50 Exercise?As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. Itโs a needed question to assure I am making a patient work hard enough, but not so hard that I am harming them. The easy calculation in weight loss is, using more calories than you consume.…
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The Hormones of Women Over 50 Could be to Blame!
Read More: The Hormones of Women Over 50 Could be to Blame!Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someoneโs lifeโฆ during puberty, menstruation, pregnancy, or menopause. In fact, it can even occur as a result of increased stress or your environment. Hormones could be the culprit behind…
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Is Weight Loss Medication Safe For Women Over 50?
Read More: Is Weight Loss Medication Safe For Women Over 50?Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the fat from junk food triggers the brain to want more food, an effect that can last up to…
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The Drug Diversion Problem
Read More: The Drug Diversion ProblemDrug diversion is a serious problem in America and across the globe. It creates risks for patients, doctors, hospitals, pharmacies, and others, and the problem is only growing. Although the diversion of narcotic painkillers like oxycodone has received the most attention in recent years, any controlled substance is at risk. Read on to find out…
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Why Do You Need a THC Free CBD?
Read More: Why Do You Need a THC Free CBD?Cannabis sativa L., an incredibly useful species of plant that includes both hemp and marijuana varieties, has been gaining acceptance and growing in popularity in the United States, where previously all forms of this plant were banned. There are many reasons to return cannabis to its status as a beneficial herb โ in addition to…
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Prescription Hope Aids In Affordable Prescriptions
Read More: Prescription Hope Aids In Affordable PrescriptionsPrescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits, many patients affordable prescriptions for the medications they need to survive. Douglas Pierce of Prescription Hope wants to solve this problem. He has a passion for helping people which started when his mother was diagnosed…
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Prescription Drug Abuse Among the Elderly
Read More: Prescription Drug Abuse Among the ElderlyA growing problem that has been flying under the radar is prescription drug abuse among the elderly. Over half the people in the U.S. aged 50-85 take 5 or more medications. As people age, the number of medications theyโre prescribed goes up with declining health. Many elderly people juggle as many as 18 prescriptions at…
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Recognizing the Signs of Vertigo in Yourself and Loved Ones
Read More: Recognizing the Signs of Vertigo in Yourself and Loved OnesUndoubtedly, vertigo can be one of the most confusing and even terrifying medical conditions a person can experience. It can affect people from all walks of life; however, its chronic form primarily occurs in older adults. Perhaps the most common form is benign paroxysmal positional vertigo (BPPV). The severity of this condition can vary from…
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How Women Over 50 Can Cure Gastric Problems Permanently
Read More: How Women Over 50 Can Cure Gastric Problems PermanentlyDo you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or, do you feel hopeless and try to just live with the discomfort? Fortunately, you donโt have to continue…
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Are Women Over 50 Active Enough Working From Home?
Read More: Are Women Over 50 Active Enough Working From Home?Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself, many women over 50 are feeling the impact of working from home. Working from home is a whole…
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Carcinogens and Toxic Ingredients
Read More: Carcinogens and Toxic IngredientsYouโve probably heard the word โcarcinogenโ pop up in news stories and wondered what that means for your everyday life. The word โtoxicโ is also used loosely when referring to various ingredients. Women over 50 are very likely to have been exposed to many toxic and carcinogens in their life because many beauty products contain…
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2021: A New Year and a New Outlook on Life
Read More: 2021: A New Year and a New Outlook on LifeHappy New Year! If 2020 taught us anything, itโs that simplifying life can greatly enhance it. Weโve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often itโs the small stuff that causes the most stress in our daily lives. But, in our family, we…
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5 Common Causes that May Lead to Arthritis
Read More: 5 Common Causes that May Lead to ArthritisSome people may assume that the pain and swelling around their joints, knees, ankles, or hands arenโt caused by an illness. However, these signs can be an early warning of more severe conditions.ย Arthritis is an illness that affects the musculoskeletal system and is characterized by the swelling and tenderness of one or more joints. Those…
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4 Wellness Tips for Women Over 50
Read More: 4 Wellness Tips for Women Over 50While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start putting in a little more effort into our wellness routines and prioritize our health more than we might…
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Weight-Loss for Women Over 50
Read More: Weight-Loss for Women Over 50Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to.ย The extra pounds creep back on until we resolve to try another diet or another weight loss regimen, vowing that this time it will be the โoneโ that finally…
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What Every Woman Needs to Know About Her Plumbing โDown Thereโ!
Read More: What Every Woman Needs to Know About Her Plumbing โDown Thereโ!Nobody wants to talk about their plumbing and how it works, especially when itโs broken.ย These are very private matters about our private parts!ย However, because I have been married almost 20 years to my husband Dr. Henry Ruiz, reconstructive urologist surgeon, and because I live in the small city of McAllen, all kinds of…
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Fat Loss Supplements for Women Over 50 with Promising Results
Read More: Fat Loss Supplements for Women Over 50 with Promising ResultsObesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose weight after analyzing your physical condition. Supplements are usually effective in addition to a suitable diet and exercise. …
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5 Ways to Get More Zen in Life After 50
Read More: 5 Ways to Get More Zen in Life After 50One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow to own the motto: “Don’t sweat the small stuff; everything is small stuff.” While life experience alone can…
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How Routine Impacts the Mood of Women Over 50
Read More: How Routine Impacts the Mood of Women Over 50Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to keep us centered and grounded. Everything we do is based upon a routine. As babies, routines are implemented for everything. Feeding schedules, naptimes, and bedtime are what days are based around. School-age children follow a…
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How to Take Time for Yourself
Read More: How to Take Time for YourselfDaily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to unwind, refresh, and deal with negative emotions such as stress. Finding time to relax can be difficult when you’re always on the go and have a busy schedule, but you can easily incorporate ‘me time’…
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Shane MacGowanโs Dental Implants
Read More: Shane MacGowanโs Dental ImplantsHas there ever been anyone in the music world more infamous for the state of their teeth (or lack thereof) than Shane MacGowan? Rising to fame through the ‘80s with his band The Pogues, it wasn’t long until fans slowly (or rather, pretty quickly) started to see the singer’s teeth whittle away to the point…
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Why Women Over 50 Should Learn and Enjoy Golfing
Read More: Why Women Over 50 Should Learn and Enjoy GolfingThere are many women who do not see themselves playing golf because of a gender issue, some saying that it is a “men’s sport.” However, you can break those resistances and get in the game. You must change that mentality because golfing is a sport for all genders and ages where the thing sought is…
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Different Ways to Lose Weight
Read More: Different Ways to Lose WeightLosing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So don’t worry if you have been unsuccessful in losing weight with basic calorie counting and outdated diets. There…
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Can Your Diet Reduce Your Medications
Read More: Can Your Diet Reduce Your MedicationsMany women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration is bound to happen eventually and is unavoidable, can our diet counter the effects of older age? Sometimes…
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7 Mind Games Women Over 50 Need to Look Out For
Read More: 7 Mind Games Women Over 50 Need to Look Out ForOur thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and distracted from the things that really matter. What’s getting in the way of your peace and happiness? Stressing…






