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Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Read More: Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking ForAs the temperature decreases, your craving for comforting, heart meals seems to only increase. And sometimes you just feel like a juicy steak. This cowboy steak recipe with satisfy all your cravings and makes a great meal prep lunch option if you’re just cooking for one. READ MORE: 3 Low-Calorie Raw Dinner Recipes For When…
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3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
Read More: 3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By SurpriseIn need of some low calorie load shedding recipes for dinner or lunch? Then you need to try these raw dishes that you can prep even when the lights are out. And if you thought raw food was limited to green, vegan salads, then it’s time for an education. Here are some delicious dishes that are…
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Quick Air Fryer Delights
Read More: Quick Air Fryer DelightsBusy times call for ‘quick’, ‘healthy’ and ‘convenient’ to be the only operative words in the kitchen. And this is why we’re clinging on to these air fryer recipes from Lelia Castello’s Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear sanity. Super Easy Air Fryer Recipes: 69 Simple, Quick and…
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Everyone Will Love These 3 Healthy Recipes For Ramadan
Read More: Everyone Will Love These 3 Healthy Recipes For RamadanRefresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her book Spice Odyssey. “The best way to describe Cape Malay cuisine is possibly to say that we prefer our food well…
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Super-Healthy Hot Cross Buns Recipe!
Read More: Super-Healthy Hot Cross Buns Recipe!We’ve found the recipe ingredient that’s not only packed with nutrients, vitamins and minerals – it’s also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later… And the ingredient is (drumroll)… Spelt. Here’s how to use it to elevate your hot cross buns: Spelt Hot…
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6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Read More: 6 Smoothie Recipes That Pack All The Goodness – But None Of The FatSmoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over juice allows you to gain more of the benefits of…
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Sugar-Free Easter Eggs With A Collagen Boost
Read More: Sugar-Free Easter Eggs With A Collagen BoostAs Easter hops closer, it’s hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But let’s be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find ourselves battling with chocolate hangovers. Introducing our…
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This High-Protein Vegan Salad Will Leave You *So* Satisfied
Read More: This High-Protein Vegan Salad Will Leave You *So* SatisfiedFeelings that completely suck: ending a stunner of a TV show with no idea what you’ll do next; breaking a nail and eating a salad that just doesn’t fill you up. We can’t solve for the first two but we’ve just about found a solution to the third pesky problem. A high-protein vegan salad that’ll…
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Your Ultimate Protein Pancake Recipe
Read More: Your Ultimate Protein Pancake RecipePancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. These protein pancakes, on the other hand, have enough replenishing fuel to keep you full for hours and crush those 11 a.m. cravings. Made with…
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These Banana Protein Pancakes Will Keep You Going All Day
Read More: These Banana Protein Pancakes Will Keep You Going All DayNeed an energy boost? Here’s how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy… Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle whatever comes your way. Plus, the natural…
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Impress Your S.O. With This 3-Course Valentine’s Day Menu
Read More: Impress Your S.O. With This 3-Course Valentine’s Day MenuCupid’s arrow might be flying fast this Valentine’s Day, but your dinner plans don’t have to! Forget scrambling for reservations and ditch the takeout scene. Krazy Kiwi Kookbox has whipped up a three-course menu that’s as cute and playful as your first date night (remember those?). Think romantic, schmaltzy and oh-so-gooey deliciousness, all prepped with…
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6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Read More: 6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next LevelIf you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any other takeaway. The problem: our fave fast food is loaded with fat and sodium.…
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11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Read More: 11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 CaloriesIs there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you’re craving something salty or sweet, there’s an option that’ll please every palate. 1. Cucumber-Dill Top a slice of multigrain…
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You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Read More: You Can Whip Up These High-Protein Bagels For Half The Calories FastPicture this: it’s Wednesday, you’re in the throes of a work deadline and the clock hits 13:45. You haven’t eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite. These high-protein bagels pack a punch These high-protein bagels come from…
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These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Read More: These Flax Energy Bites Will Keep You Fuelled Until Your Next MealLooking for a delightful and nutritious snack that’s a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. What’s even better? Pop them in the freezer and they’ll stay fresh for up to a month. Packed with the…
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The 2 Best Office Lunches You Can Prepare Ahead Of Time
Read More: The 2 Best Office Lunches You Can Prepare Ahead Of TimeWorking towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty, best-served-cold bowl is your answer. Toss with dressing the night before and the flavours should achieve perfection just in…
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Try This Tasty Snowy Angel Cake Recipe For Christmas
Read More: Try This Tasty Snowy Angel Cake Recipe For ChristmasAngel cake is made with egg whites alone – no yolk or butter – and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Print Snowy Angel Cake Angel cake is made with egg…
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This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
Read More: This Salmon Sandwich Is The Health-Boosting Desk Lunch You NeedThis salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version called gravlax. And it’s got…
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This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Read More: This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your HungerReady to start your day with a protein-packed punch that’s as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight showcases the creamy richness of cottage cheese, providing a substantial protein boost for…
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You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
Read More: You Won’t Even Miss The Chicken In This Chickpea Salad SandwichNot only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it’s so delicious you won’t even notice that it’s not chicken. Chickpeas make the perfect chicken sub because they’re chock-a-block with minerals and nutrients that’ll keep your nervous system in shape. Plus, they have vitamins A, E and C to ward off…
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Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Read More: Your Christmas Menu Is Sorted With These 6 Healthy Festive RecipesWant healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu that’s perfect for our hot sunny, South African festive season: indulgent, but feel-good. How To Make This…
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Healthy Alternatives To Fried Chips
Read More: Healthy Alternatives To Fried ChipsWe all know that traditional fried chips can be a guilty pleasure, but who says you can’t enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won’t say it. What we will do, is show you how different vegetables can be transformed into scrumptious healthier chips that will satisfy…
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The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
Read More: The Healthy & Crunchy Watercress Salad That’s Perfect For Summer LunchesLooking for a new favourite healthy salad recipe for the summer? You’ve come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations The best part?…
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These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
Read More: These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer DessertLooking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry. READ MORE: This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy So take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly…
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10 Low-Calorie Cocktails Worth Sipping On This Summer
Read More: 10 Low-Calorie Cocktails Worth Sipping On This SummerEven the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg that deliver nutritional benefits beyond the buzz you’ll feel…
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The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
Read More: The Easy Trout Tartare Recipe You’ll Be Making All Summer LongThis refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight Trout is a super underrated summer protein. It’s packed with omega-3 fatty acids, Vitamin B6 and B12, selenium and…
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How To Make Perfectly Baked Sweet Potatoes Every Time
Read More: How To Make Perfectly Baked Sweet Potatoes Every TimeLet’s be honest, we’ve all had a severely undercooked or overcooked baked sweet potato. Well, you’ll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they’re delicious every single time. Thank us later! READ MORE: You Need To Make This Yummy Cauliflower Recipe With A…
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The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
Read More: The Mouthwatering Salad Recipe Everyone Will Ask You To Share With ThemEvery person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it’s guaranteed to be on your table every year from now. READ…
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Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
Read More: Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out As the temps soar, it’s time to try out some new recipes. And this Beef Tagliata recipe is going to be a summer staple…
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5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Read More: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your WeightThe latest trend to have at your summer cocktail soiree or your New Year’s Eve party is to serve your drinks frozen. Think margarita… but more lick-able. Here are some awesome recipes to make at home this silly season: 1. Saucy watermelon Blitz 2 handfuls of watermelon with 2 shots of vodka in a Nutribullet.…
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The 2 Hangover-Curing Recipes You’ll Need This Weekend
Read More: The 2 Hangover-Curing Recipes You’ll Need This WeekendSearching for hangover cures? These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss. The Science Behind Why A Blood Mary Is One Of The Best Hangover Cures They contain tomato juice and research has shown that that tomatoes contain compounds that protect against liver injury. The victim…
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This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
Read More: This Is The Best Coffee Ice Cream Recipe Ever… And It’s HealthyIf you’re looking for a sweet treat to help you beat the heat, but not keen on the extra kilojoules then you’ve come to the right place. Say hello to ‘nice cream’! The best part about this recipe? You don’t need a fancy ice cream churner – a simple food processor will do the trick.…
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5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Read More: 5 Low-Calorie Smoothie Recipes That Legit Taste Like MilkshakesThese healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food…
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This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Read More: This Plant-Based Ploughman’s Sandwich Is A Vegan DreamWhen transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. What’s more, this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of. A ploughman’s sandwich is a rustic meal which includes a hunk of cheese on crusty bread, sweetened…
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This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
Read More: This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast StapleWhat could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here’s how… The first thing you should know is that you can literally throw anything into the mix. That’s because homemade granola is one of those awesome, good-for-you foods, that…
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This Plant-Based Cheesecake Is Delectable And Easy To Make
Read More: This Plant-Based Cheesecake Is Delectable And Easy To MakeTrying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings. Chef SJ from the Fairview Goatshed Restaurant shares his all-time favourite vegan recipe: a mouth-watering cheesecake. Prepare to be amazed! The key ingredient that makes this plant-based cheesecake work, aside from the Fairview plant-based cream cheese (yip…
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Fire Up The Braai For This Peri Peri Chicken With Crèma
Read More: Fire Up The Braai For This Peri Peri Chicken With CrèmaHeritage Day is this weekend and you know what that means – it’s time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai Chicken With Crèma –…
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You Need To Make This Yummy Cauliflower Recipe With A South African Twist
Read More: You Need To Make This Yummy Cauliflower Recipe With A South African TwistLooking for a delicious cauliflower recipe with some South African flair? You’ve come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi Itsweng’s debut cookbook, Veggielicious, and it’s a cookbook worth investing in. Filled…
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This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
Read More: This Crunchy, Buttery Macadamia Nut Pie Is So SatisfyingFun fact for you: while macadamia nuts hail from Australia, South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie? South Africa has much to be proud of in terms of macadamia nut production. The sector employs nearly 30,000 people across…
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Try These Veggie Sosaties Even Meat Lovers Will Love
Read More: Try These Veggie Sosaties Even Meat Lovers Will LoveDelicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So let’s get braaing! READ MORE: Exactly How To Make The Perfect Pizza On The Braai The recipe for these veggie sosaties is from Mynie Steffens, a self-confessed braai addict…
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This Braai Dessert Is So Simple Even Kids Can Make It
Read More: This Braai Dessert Is So Simple Even Kids Can Make ItLooking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The Perfect Pizza On The Braai If you’re…
