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The “Amazing Skin” Smoothie Recipe That Actually Works
Read More: The “Amazing Skin” Smoothie Recipe That Actually WorksEat yourself gorgeous! Try this skin-hydrating smoothie recipe… The recipe for your skin… Winter skin? Add an avocado to your morning smoothie. It contains high amounts of antioxidants, vitamin E and polyunsaturated fats, which all help to keep your skin moisturised. The addition of baobab-fruit powder – high in vitamin C – helps your body…
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Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations
Read More: Exactly How To Make A Healthy Pizza With 6 Delish Topping VariationsIt can be done… We get it – it’s hard to eat healthily all the time. If you auto-dial or Uber Eats your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza was South Africa’s best-loved takeaway/home delivery fast food, with double…
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PB Banana Waffles
Read More: PB Banana WafflesI know what you’re thinking: “Waffles? Again?” But hear me out. These peanut butter banana waffles are not your average waffles. They’re fluffy, flavourful and made with wholesome ingredients that will leave you feeling satisfied and energized all day long. Peanut butter is a good source of protein and healthy fats, while bananas are a…
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3 Comforting Soups That’ll Boost Your Immune System
Read More: 3 Comforting Soups That’ll Boost Your Immune SystemCold weather begs for warm, steamy dishes and these comforting soups will give you enough variety in texture and flavour so you don’t feel bored. Also, you can whip up a couple and freeze them for work lunches. Score! Start with a good-quality chicken or vegetable stock (plus, some chilli, garlic and onion) and build…
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Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
Read More: Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner PartyA beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who don’t eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and steal the show. But First, What Is A Wellington?…
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This Aubergine Curry Is The Ultimate Winter Comfort Meal
Read More: This Aubergine Curry Is The Ultimate Winter Comfort MealNothing beats the winter blues, quite like a delicious and comforting curry. And while South Africans are no strangers to making curries, we bet you’ve never tried this winter vegetable curry. Ahead, find cookbook author Mokadi Itsweng‘s recipe for an aubergine, tomato and tamarind curry that’s sure to become a winter staple. 3 Benefits Of…
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Breakfast, Breakfast Tips, High Protein, High-Protein Diet, High-Protein Dishes, Keto, Ketogenic Diet, Recipes
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Read More: 3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To EatThere’s no denying that the humble and nutrient-rich egg is a favourite among breakfast lovers everywhere. Fortunately, there are lots of egg-cellent ways to make yours. Whisk into action with everything you need to know about eggs and then try these low-carb breakfast recipes from local chef Scott Parker’s cookbook End Your Carb Confusion. What…
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This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
Read More: This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret IngredientIf you’re on the lookout for healthy and delicious dinner ideas, this Creamy Kale Pasta recipe is definitely worth trying. What makes this recipe stand out is the secret ingredient: cottage cheese. Not only does it add a creamy and tangy flavour to the dish, but it also boosts its nutritional value. Cottage cheese is…
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Make These 4 Low-Calorie Cocktails If You’re Watching Your Weight
Read More: Make These 4 Low-Calorie Cocktails If You’re Watching Your WeightMention the word ‘cocktails’ and you’re instantly transported to a happy place, probably along the coast with good company while someone plays guitar and sings to you at sunset. What. A. Dream. Even better? The addition of low-calorie cocktails into this already delish dream world… No matter if you’re counting calories, watching your weight or…
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This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Read More: This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB AgainIt’s easier than you think to make nut butter. Master this basic nut butter recipe and you’ll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks! Nut butters are loaded with heart-healthy fats that keep your bad cholesterol in…
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These Pistachio Energy Balls Are The Perfect Snack
Read More: These Pistachio Energy Balls Are The Perfect SnackAre you tired of the same old snacks that leave you feeling sluggish and unsatisfied? Look no further than these delicious and nutritious Pistachio Energy Balls! Packed with protein, fibre, and healthy fats, these energy balls are the perfect snack to keep you fueled and satisfied throughout the day. Not only are they amazeballs, but…
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This Prawn Curry Hits The Spot When You’re Craving Take-Aways
Read More: This Prawn Curry Hits The Spot When You’re Craving Take-AwaysLike Heritage Day, Dinner at Matloha’s is all about bringing family and friends together for some good times around the table. Here, Liziwe Motloha’s prawn curry, from her book Dinner at Motloha’s, showcases ingredients that reflect her culinary heritage and appeal to the entire family. This prawn curry is rich in kitchen staple ingredients while…
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Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
Read More: Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight DinnerGet ready to serve up serious flavour and texture with this hearty salad. No more boring, bland chicken dinners for you. The combination of zesty lemon and earthy thyme is a match made in culinary heaven. And the best part? This recipe is super easy to make, so you can have a restaurant-quality meal on…
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Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Read More: Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next RaceSometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They’re easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day for a little oomph. Oat Protein Balls Ingredients 1 cup whole…
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3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
Read More: 3 Delicious And Easy Recipes To Help Slash Your Sugar IntakeSouth Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that can pose for your vital organs. South…
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This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
Read More: This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work LunchWhether it’s a Monday, following a weekend of errands, or it’s just been a long week, sometimes the urge to get creative in the kitchen goes MIA. That’s why this tinned tuna recipe is great — minimal prep, maximum nutrition and flavour. Talk about #BowlGoals… “This is definitely a workday lunch solution waiting to happen.…
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You Need To Try This Easy Air-Fryer Milk Tart Recipe ASAP
Read More: You Need To Try This Easy Air-Fryer Milk Tart Recipe ASAPAir-fryers and South Africans go together like peanut butter and jam. And while you’re probably used to making crispy sweet potato fries or delicious chicken schnitzels, we’ve bet you’ve never tried making a milk tart. Well, that’s all about to change with this milk tart recipe. 3 Air-Fryer Essentials Recommended By Us Living by myself,…
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You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
Read More: You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight“Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce,” says Lucy Tweed, author of cookbook Every Night Of The Week. And this Shandong Chicken recipe has this in spades. But beyond the carbs n’ sauce you’ll also need protein. Luckily, it doesn’t matter what size chicken you choose so go…
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The Only Loaded Nachos Recipe You’ll Ever Need
Read More: The Only Loaded Nachos Recipe You’ll Ever NeedSummer nights are for fun food. And this recipe has that in scoop. This is definitely a “do try this at home” kinda dish and once you’ve made it once, you’ll never want to try another loaded nachos recipe again. Best part? We’re well aware most people would’ve already abandoned their New Year’s resolutions or…
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This Vegetarian Recipe Makes The Perfect Movie Night Snack
Read More: This Vegetarian Recipe Makes The Perfect Movie Night SnackThere are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Here’s what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the Western Cape and grow in ponds. They grow in winter so if you’re eating…
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This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
Read More: This Dark Chocolate & Date Fudge Is The Perfect Healthy TreatThis decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep Print Dark…
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This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
Read More: This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special OccasionGot a dinner party on the cards? Maybe you’re having your family over? Or perhaps you just wanted to indulge with a delicious Sunday lunch (and use the leftovers for meal prep). This slow-roasted lamb shoulder recipe will be the star of any show and it’s pretty damn fuss-free. Need more motivation to make this…
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Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
Read More: Umm, These Vegan Pizzas Might Even Taste Better Than The Real ThingThere are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants. I mean, seriously, finding a good vegan pizza is kind of like spotting a unicorn in the wild — it’s the stuff of…
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The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Read More: The Flavourful Chicken Club Salad Recipe You Need In Your Life Right NowBird or bacon? No need to choose. There’s a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe. Best part? We know how busy you are so we’ve built in a mindful task you can do while you are cooking. How To…
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This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Read More: This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need IcingLooking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it’s packed with sugar, refined flour and oil. But you can easily substitute for a higher fibre flour,…
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This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Read More: This Tasty Super Greens Pie Is The Best Way To Sneak In Your VeggiesMake this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us! Plus, we’ll show you the ultimate time hack to get in a workout while you’re cooking. How To Maximise Your Meal Time Prep Has your week gotten off to a far more frantic start…
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This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
Read More: This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal PrepListen, we love pulled jackfruit and shredded chicken as much as the next person, but we all know pulled pork is the real deal. It takes so well to flavour and is sticky, sweet and succulent. That’s why we’re sharing this pulled pork tortilla recipe from Ilse van Der Merwe’s cookbook Simply Seasonal. It works great…
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These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry January
Read More: These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry JanuaryLike it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks with friends or co-workers after a long week, and raise glasses of Champagne to toast newlyweds. And while consumption in moderation (especially of wine) can offer a few benefits (it has antioxidants), too much alcohol…
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5 Vegan Breakfast Recipes To Help You Ace Veganuary
Read More: 5 Vegan Breakfast Recipes To Help You Ace VeganuaryLooking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan breakfasts are getting samey-samey, shake things up with these nutrient-packed, filling recipes to fuel you for the day ahead. These vegan recipes are courtesy of healthy foodie Alice Liveing and appear in our bonus book…
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Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Read More: Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe NowHave you been seeing orzo pasta all over your TikTok FYP or being used in Insta Reels everywhere and not quite sure what this new trendy ingredient is? Well, you’re in luck! We’re here to explain and then give you a recipe that will have you firmly on the orzo train in no time. What…
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Exactly How To Make The Perfect Pizza On The Braai
Read More: Exactly How To Make The Perfect Pizza On The BraaiWhile we’re still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you’d like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by subbing white flour for something…
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Impress Everyone With This Simple Spinach And Ricotta Lasagne
Read More: Impress Everyone With This Simple Spinach And Ricotta LasagneThe best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three spinach layers and keeping the other two filled with bolognaise. Making your own lasagne means you’re more able to control the ingredients and therefore, keep…
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Why Fast Food Delivers Far More than Convenience
Read More: Why Fast Food Delivers Far More than ConvenienceIn 2022 ‘phoning it in’ isn’t a bad thing… in fact it’s the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast range of restaurants, exotic cuisines from around the world,…
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2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
Read More: 2 Delicious, Nutritious Side Dishes That Work With Almost Any MealWhen serving up food for guests this season, remember that more is more. A variety of dishes that pile up on the plate feels so satisfying and sharing the flavours together creates that summer sharing vibe: fun and easy. These side-dishes add carbohydrates and a portion of vegetables to a meaty main dish, but they…
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Tips to a Thinner Thanksgiving
Read More: Tips to a Thinner ThanksgivingAs we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have to resist those holiday treats coming into the office daily! Well, this is our chance to say NO, and get ready to keep the weight off this season. Thanksgiving is a time to enjoy yourself…
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You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
Read More: You’ve Got To Try These Super Simple Summer Rolls With Asian-Style SauceThese summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and pack a flavour punch. You’ll be having thirds…
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Coffee: The Healthiest Beverage in the World
Read More: Coffee: The Healthiest Beverage in the WorldBy Shoshana Pritzker How do you like your coffee? Black? With cream and sugar? Or how about some frothy milk? A perfect brew is one that is exactly the way you like it. Whether first thing in the morning or as an after-dinner treat, your favorite cup-o-Joe is always warm and inviting. But Cafenistas beware…
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All The Things To Braai This Public Holiday If You’re Vegan
Read More: All The Things To Braai This Public Holiday If You’re VeganVegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just takes a bit of lateral thinking. Sure, you…
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5 Recipes That’ll Reduce High Blood Pressure Without Meds
Read More: 5 Recipes That’ll Reduce High Blood Pressure Without MedsGuess what? Your blood pressure (BP) is one of those health markers that you need to pay attention to. “Every day, 215 people die from heart disease or stroke, which is primarily as a result of uncontrolled hypertension,” explains Pamela Naidoo, CEO of the Heart and Stroke Foundation SA. It’s unfortunately a disease which affects…
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Stay Warm This Winter With This Vegan Minestrone Soup
Read More: Stay Warm This Winter With This Vegan Minestrone SoupWarm up your winter days and nights in no time with this minestrone soup recipe. Try it now! The post Stay Warm This Winter With This Vegan Minestrone Soup appeared first on Women’s Health.
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These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
Read More: These Lemony Roast Potatoes Are The Perfect Easter Food PairingIf there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to… The post These Lemony Roast Potatoes Are The Perfect Easter Food Pairing appeared first on Women’s Health.
