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The Tom Brady Effect and Superbowl 55 โ How to Achieve Optimal Performance
Read More: The Tom Brady Effect and Superbowl 55 โ How to Achieve Optimal PerformanceSunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in a Super Bowl at age 43. While the average career span for an NFL quarterback is three years,…
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Has Your Doctor Prescribed These Medicines?
Read More: Has Your Doctor Prescribed These Medicines?The majority of Americans areย stressed,ย sleep-deprived,ย andย overweight. Most of us are suffering from largely preventable lifestyle diseases such asย heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to theย 50% of adults who suffer high blood pressure,ย 10% with diabetes, and an additional 35% with pre-diabetes.ย If you struggle with any of these issues, wonder why your…
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Are Women Over 50 Active Enough Working From Home?
Read More: Are Women Over 50 Active Enough Working From Home?Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself, many women over 50 are feeling the impact of working from home. Working from home is a whole…
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Carcinogens and Toxic Ingredients
Read More: Carcinogens and Toxic IngredientsYouโve probably heard the word โcarcinogenโ pop up in news stories and wondered what that means for your everyday life. The word โtoxicโ is also used loosely when referring to various ingredients. Women over 50 are very likely to have been exposed to many toxic and carcinogens in their life because many beauty products contain…
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Read More: 2021: A New Year and a New Outlook on LifeHappy New Year! If 2020 taught us anything, itโs that simplifying life can greatly enhance it. Weโve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often itโs the small stuff that causes the most stress in our daily lives. But, in our family, we…
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Read More: 5 Common Causes that May Lead to ArthritisSome people may assume that the pain and swelling around their joints, knees, ankles, or hands arenโt caused by an illness. However, these signs can be an early warning of more severe conditions.ย Arthritis is an illness that affects the musculoskeletal system and is characterized by the swelling and tenderness of one or more joints. Those…
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4 Wellness Tips for Women Over 50
Read More: 4 Wellness Tips for Women Over 50While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start putting in a little more effort into our wellness routines and prioritize our health more than we might…
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Read More: Weight-Loss for Women Over 50Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to.ย The extra pounds creep back on until we resolve to try another diet or another weight loss regimen, vowing that this time it will be the โoneโ that finally…
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How to Eliminate Distractions During Home Workouts
Read More: How to Eliminate Distractions During Home WorkoutsThere are numerous benefits to home workouts. For starters, not having to worry about gym fees can be a tremendous weight off the shoulders of any cost-conscious fitness enthusiast. Secondly, with the COVID-19 pandemic raging on, exercising from the comfort of home is the safer and more socially responsible choice. However, distractions are among the…
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Do I Need Bifocals or Progressive Lenses?
Read More: Do I Need Bifocals or Progressive Lenses?Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to get the most of your new pair of lenses, you have to make sure you donโt wind up with a general-use pair that isnโt suited for your needs. There are many types of corrective lenses,…
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What Are the Health Benefits of Sunshine?
Read More: What Are the Health Benefits of Sunshine?Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut ourselves off from the world. We tend to stay inside and isolated. In sobriety, however, we can improve our rate of healing and overall health just by making the decision to step outside into the…
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How Antibody Testing Could Help Return Us to Business as Usual
Read More: How Antibody Testing Could Help Return Us to Business as UsualFor many people in the Western world, the COVID-19 pandemic seemingly grew overnight, sickening millions and causing the once-vital United States economy to grind to an abrupt halt. As cases seemed to subside for a brief period over the summer of 2020, prompting a rash of business reopenings, the virus gave the impression that it…
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Fat Loss Supplements for Women Over 50 with Promising Results
Read More: Fat Loss Supplements for Women Over 50 with Promising ResultsObesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose weight after analyzing your physical condition. Supplements are usually effective in addition to a suitable diet and exercise. …
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5 Ways to Get More Zen in Life After 50
Read More: 5 Ways to Get More Zen in Life After 50One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow to own the motto: “Don’t sweat the small stuff; everything is small stuff.” While life experience alone can…
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How to Treat 7 Typical Health Problems in Your 50โs
Read More: How to Treat 7 Typical Health Problems in Your 50โsIt’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’ bodies change over time and it’s imperative that you adapt appropriately to avoid major health risks during the aging process. In this article, you will find seven health problems an increasing number of Generation-Xers are…
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How Routine Impacts the Mood of Women Over 50
Read More: How Routine Impacts the Mood of Women Over 50Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to keep us centered and grounded. Everything we do is based upon a routine. As babies, routines are implemented for everything. Feeding schedules, naptimes, and bedtime are what days are based around. School-age children follow a…
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How to Take Time for Yourself
Read More: How to Take Time for YourselfDaily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to unwind, refresh, and deal with negative emotions such as stress. Finding time to relax can be difficult when you’re always on the go and have a busy schedule, but you can easily incorporate ‘me time’…
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Shane MacGowanโs Dental Implants
Read More: Shane MacGowanโs Dental ImplantsHas there ever been anyone in the music world more infamous for the state of their teeth (or lack thereof) than Shane MacGowan? Rising to fame through the ‘80s with his band The Pogues, it wasn’t long until fans slowly (or rather, pretty quickly) started to see the singer’s teeth whittle away to the point…
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Read More: 4 Powerful Supplements for Boosting Health After 50We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and fit. The ones that top the list are a wholesome diet, regular exercise, powerful supplements, and quality sleep. Together, they build a solid foundation for lifelong wellness. But if there was an easy way to…
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Why Women Over 50 Should Learn and Enjoy Golfing
Read More: Why Women Over 50 Should Learn and Enjoy GolfingThere are many women who do not see themselves playing golf because of a gender issue, some saying that it is a “men’s sport.” However, you can break those resistances and get in the game. You must change that mentality because golfing is a sport for all genders and ages where the thing sought is…
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Planning an All-Day Hike in Your 50s
Read More: Planning an All-Day Hike in Your 50sGoing on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous situation unfolding in the middle of nowhere. The following are six tips for planning an all-day hiking adventure…
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Different Ways to Lose Weight
Read More: Different Ways to Lose WeightLosing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So don’t worry if you have been unsuccessful in losing weight with basic calorie counting and outdated diets. There…
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Can Your Diet Reduce Your Medications
Read More: Can Your Diet Reduce Your MedicationsMany women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration is bound to happen eventually and is unavoidable, can our diet counter the effects of older age? Sometimes…
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Dr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss Surgery
Read More: Dr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss SurgeryObesity is rapidly becoming a major health issue not just among adults but even teenagers and children. Obese people have a number of options to choose from when it comes to controlling or losing that excess weight. While dieting and exercise might help, the health risks associated with and often resulting from obesity could render…
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5 Ways to Take Better Care of Your Health as You Get Older
Read More: 5 Ways to Take Better Care of Your Health as You Get OlderThere are many adjustments that need to be made as you get older in terms of lifestyle, and when it comes to your health, there’s nothing more important than taking the right steps to be sure that you’re on track and protecting your well-being. Below are five important ways you can always take care of…
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Read More: LivingBetter50 Best Holiday Gift Guide for 2020It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world, the Holiday Season brings such joy and excitement. It is that time of the year when we all get to be like a kid or live vicariously through one. LivingBetter50 has created the best Holiday…
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Holistic Approach to a Happy and Healthy Holiday Season
Read More: Holistic Approach to a Happy and Healthy Holiday SeasonThe holiday season comes at us women over 50 like a bullet train each. This year more than ever we need to start preparing for it and take a holistic approach. LivingBetter50 has some tips on how to approach the season regarding workouts, meals, and mental health. Now is the best time to plan for…
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Thanksgiving Like None Other
Read More: Thanksgiving Like None OtherThe old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women over 50. With everything that is engulfing our country at the moment, Thanksgiving 2020 may be the most lonely Thanksgiving ever! I hope not! I can not help but become upset and frustrated as I…
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Read More: Osteoporosis โ Women Over 50 Thinking About Their BonesWorld Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and the chances of preventing and overcoming the disease increase with early detection. Men and women are affected by…
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7 Mind Games Women Over 50 Need to Look Out For
Read More: 7 Mind Games Women Over 50 Need to Look Out ForOur thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and distracted from the things that really matter. What’s getting in the way of your peace and happiness? Stressing…
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10 Tips for Women Over 50 to Get Their Happy On
Read More: 10 Tips for Women Over 50 to Get Their Happy OnAt first, the memes about the year 2020 were funny. It felt that the only way to deal with the quarantine and feel happy was to laugh at what was the year of 2020. As the year is winding down, I am trying to move past it and see those good things of 2020. So…
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Effective Ways Women Over 50 Keep Their Blood Sugar in Check
Read More: Effective Ways Women Over 50 Keep Their Blood Sugar in CheckHigh blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman over 50’s best interest to keep their blood sugar levels in check. Fortunately, for many of us, this…
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Read More: Is It A Chronic UTI or Something Else?Many women over 50 are frustrated that they can’t get relief from ongoing urinary tract infection symptoms (chronic UTI). Getting to the root cause of the symptoms is the first step. A research study in May 2020 among over 800 women showed that among women over age 45, half (51%) had a UTI in the…
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Many Women Over 50 Are Using E-Bikes
Read More: Many Women Over 50 Are Using E-BikesOne of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL are using e-bikes to get around town, go to the beach, and out for some fun. There is a lot of confusion among many…
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3 Ways To Help Your Hormones
Read More: 3 Ways To Help Your HormonesSometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for ways they can get their bodies on track and feeling better. You can research the price of sermorelin…
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Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix
Read More: Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition FixDaily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune system, lower risk of non-communicable diseases (NCDs) such as diabetes and cardiovascular disease, and longevity. According to The State…
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Is Dementia Curable? 5 Ways to Help Dementia Patients
Read More: Is Dementia Curable? 5 Ways to Help Dementia PatientsDementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers of dementia patients. The difficult nature of this condition frequently leads people to question whether dementia is curable. The answer: The general consensus among mainstream medical professionals is that dementia is not curable. There is…
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How to Care for Your Health in Todayโs Era
Read More: How to Care for Your Health in Todayโs EraThe human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete duplicate of the real human body. Physical health, emotional, and mental health all are dependent on each other,…
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Health Problems You May Face After 50
Read More: Health Problems You May Face After 50Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the contrary, if you are healthy, you will have everything you desire. Some ailments can announce themselves suddenly and…
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3 Ways To Boost Your Self-Esteem After 50
Read More: 3 Ways To Boost Your Self-Esteem After 50For some odd reason, many people end up feeling less self-assured as they get older. With all of their life experience, it would make sense that people over 50 would have high self-esteem and confidence in themselves. Sadly, this is not the case for many people as they age. Instead of drawing on their years…
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5 Tips to Help You Cope With Your Adult Childโs Addiction
Read More: 5 Tips to Help You Cope With Your Adult Childโs AddictionWatching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is especially true if this loved one is your child, even if they are an adult. However, there are some healthy ways that you can cope with this experience while also showing your child the tools…
