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The 3 Biggest Benefits To Expect When You Get Bariatric Surgery
Read More: The 3 Biggest Benefits To Expect When You Get Bariatric SurgeryBariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss and regaining control over their health. Since there are a lot of health issues that come from being overweight it is a literal lifesaver for many people. A smaller stomach will require less food and…
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Love your body
Read More: Love your bodyWe all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods, proper rest and exercise. Thus,…
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Las mujeres de raza negra a menudo sufren en silencio durante la menopausia. Yo voy a seguir hablando.
Read More: Las mujeres de raza negra a menudo sufren en silencio durante la menopausia. Yo voy a seguir hablando.Relato de Shannon Shelton Miller Antes del 2020, la menopausia era una de esas etapas de la vida de las que realmente no sabía nada. Lo único que escuché decir a mi madre al respecto fue, “me estoy sofocando”. Nunca escuché a mis abuelas hablar sobre la menopausia. Mi experiencia no es única. Puesto que…
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A Conversation With Dr. Octavia Cannon About How Race Can Influence Menopause
Read More: A Conversation With Dr. Octavia Cannon About How Race Can Influence MenopauseAlthough menopause is a normal part of aging, many women can feel unprepared for the physical and mental changes that come with this stage of life. For many women of color, the menopausal transition can be even more intense, and researchers are working to find out why. We reached out to Octavia Cannon, D.O., an…
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5 Recipes That’ll Reduce High Blood Pressure Without Meds
Read More: 5 Recipes That’ll Reduce High Blood Pressure Without MedsGuess what? Your blood pressure (BP) is one of those health markers that you need to pay attention to. “Every day, 215 people die from heart disease or stroke, which is primarily as a result of uncontrolled hypertension,” explains Pamela Naidoo, CEO of the Heart and Stroke Foundation SA. It’s unfortunately a disease which affects…
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How To Support A Loved One If You Think They Are Suicidal
Read More: How To Support A Loved One If You Think They Are SuicidalSuicide convos. They’re scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World Population Review study, it’s likely to be a conversation you can’t (and shouldn’t) ignore. According to the South African Depression and Anxiety Group (SADAG), there are 23 known cases of suicide a day in SA,…
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Will Omicron-Specific Booster Shots Be More Effective at Combating Covid-19? 5 Questions Answered
Read More: Will Omicron-Specific Booster Shots Be More Effective at Combating Covid-19? 5 Questions AnsweredBy Prakash Nagarkatti, University of South Carolina and Mitzi Nagarkatti, University of South Carolina On Sept. 1, 2022, the Centers for Disease Control and Prevention endorsed the use of updated COVID-19 booster shots that are specifically tailored to combat the two most prevalent omicron subvariants, BA.4 and BA.5. The decision comes just a day after…
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Like Millions of Women, I Live With Chronic Pain — and I’ve Had to Learn to Advocate for Myself
Read More: Like Millions of Women, I Live With Chronic Pain — and I’ve Had to Learn to Advocate for MyselfFor more than 15 years, I’ve struggled to get treatment for multiple types of chronic pain. This journey has taught me how it feels to have my pain dismissed or ignored by the healthcare system and the hard lesson that I must be my own advocate with my medical team. Even though I grew up…
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Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2
Read More: Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and important calls. Most importantly, you need a watch that will support…
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A Battery That Has Your Back, Literally
Read More: A Battery That Has Your Back, LiterallyFAQ: How long will my Garmin smartwatch battery last? Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life that only lasts a day — or even just a couple — means that…
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Why The HUAWEI Watch GT 3 Pro Is The Best Smartwatch Of 2022
Read More: Why The HUAWEI Watch GT 3 Pro Is The Best Smartwatch Of 2022The EISA Best Smartwatch Product prize marks the HUAWEI WATCH GT 3 Pro a frontrunner. And now, you can get your hands on this winner in SA. Here’s why we love it. 1/ It’s Collecting All The Awards RN The new HUAWEI WATCH GT 3 Pro, which is now available for sale in SA (yay!),…
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6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
Read More: 6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About ItAccording to the World Health Organisation (WHO), infertility in women was ranked as the 5th highest and most serious global disability. Further to that, the Infertility Awareness Association of South Africa (IFAASA) confirmed that as many as one in six couples are impacted by infertility. Infertility occurs in both men and women with a number…
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Planned Parenthood Saved Me From Cervical Cancer
Read More: Planned Parenthood Saved Me From Cervical CancerAs told to Nicole Audrey Spector Growing up as the child of a Mexican, Catholic mother and a Palestinian, Muslim father, I lived by my parents’ two strict rules: You don’t talk about sex. You don’t even think about having sex until you’re married. I followed the first rule so carefully, for so long. The…
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3 New Functional And Fashionable HUAWEI Wearables You Need RN
Read More: 3 New Functional And Fashionable HUAWEI Wearables You Need RNPSA! Three new HUAWEI functional wearables are now available in South African stores and HUAWEI’s online store, ready for you to up your fitness and fashion game. The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro are a milestone in the evolution of fitness and health wearables devices. The…
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Get Firmer Thighs, Hips and Butt
Read More: Get Firmer Thighs, Hips and ButtAs women age, one of the unfortunate things that begins to occur slowly, especially after 40 and accelerates in the next decade, is a gradual loss of muscle. You won’t notice this at first, or even for many years, expect maybe for a few hints. One of those hints includes a slowing of your metabolism,…
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13 Signs You’re In A Toxic Relationship Or Friendship — And How To GTFO
Read More: 13 Signs You’re In A Toxic Relationship Or Friendship — And How To GTFOFriends are allowed to make mistakes—at least, that’s what you thought when your BFF forgot your birthday. But then she flaked on you again last week. She lied to you last month. And she’s just plain disappointed you so many times recently that you’ve lost count. If you’re starting to feel like your “bestie” is no…
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Cervical Cancer Stages and Treatments
Read More: Cervical Cancer Stages and TreatmentsMedically reviewed by Jennifer Young Pierce, M.D., MPH, FACOG
