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Ask the Expert: Advanced Breast Cancer
Read More: Ask the Expert: Advanced Breast Cancer+ Video transcript The Expert: Kristen Zarfos, M.D., FACS is the Medical Director of the Karl J. Krapek, Sr. Comprehensive Women’s Health Center with Trinity Health Of New England Medical Group at Saint Francis Hospital. What is advanced breast cancer? It can be extensive disease in the breast itself or disease that’s gone beyond the…
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The Risks of Obesity During and After Pregnancy
Read More: The Risks of Obesity During and After PregnancyShannon,* a mom of two now in her 40s, found some emotional challenges in dealing with the disease of obesity during her pregnancies, such as grieving for her lack of a “cute” baby bump. “Nobody can tell you’re pregnant … this was sad to me,” Shannon said. “I see thin women and all their cute…
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Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
Read More: Want To Manifest Your Goal? Don’t Make These Manifesting MistakesWant to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether that’s to run your first 21K, bag a promotion or find love. But many people feel…
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This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
Read More: This Dark Chocolate & Date Fudge Is The Perfect Healthy TreatThis decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep Print Dark…
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How Fibroids Can Affect Your Fertility
Read More: How Fibroids Can Affect Your FertilityA doctor first informed Alison C., now in her 30s, that she noticed an abnormality during a routine GYN exam when Alison was 23 years old. Although the doctor mentioned that Alison might consider having surgery when she was ready to have children, it wasn’t until a few years later that Alison realized something was…
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Q&A: A Healthcare Provider’s Perspective on Diagnosing Uterine Health Conditions
Read More: Q&A: A Healthcare Provider’s Perspective on Diagnosing Uterine Health ConditionsOne in four women in the United States deal with period pain so severe it affects their quality of life, but figuring out why can be a huge challenge. Take endometriosis, a condition that causes painful, heavy periods and is linked to infertility and other health problems. The average woman with endometriosis waits almost nine…
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Burn IQ™
Read More: Burn IQ™There’s a new breed of supplement in town from MuscleTech®, and it’s the smartest way to a shredded physique. Burn iQTM is a game-changer and a first-of-its-kind fat-burning formula delivering an energy and sensory experience that has never been felt before. Burn iQTM is anchored by a revolutionary energy ingredient, the cutting-edge paraxanthine, and delivers…
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How Much Protein Do You Need?
Read More: How Much Protein Do You Need?Q: I am a 29-year-old woman and have been training hard for several years now. I want to take my body to the next level. How much protein do I need to consume to achieve my goal? A: Well, if you go by the Recommended Dietary Allowances (RDA) espoused by the United States Department of…
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This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
Read More: This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special OccasionGot a dinner party on the cards? Maybe you’re having your family over? Or perhaps you just wanted to indulge with a delicious Sunday lunch (and use the leftovers for meal prep). This slow-roasted lamb shoulder recipe will be the star of any show and it’s pretty damn fuss-free. Need more motivation to make this…
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Childhood Trauma Can Lead to Chronic Pain
Read More: Childhood Trauma Can Lead to Chronic PainBy the time Cynthia Toussaint was 8 years old, she had experienced more trauma than many people do in a lifetime. Multiple members of her family lived with mental illness, and she witnessed repeated instances of domestic violence. She also saw her father kill himself and watched her mother battle addiction. As a result, Toussaint…
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The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy Today
Read More: The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy TodayOkay, ladies, now let’s get in formation! adidas X IVY PARK just dropped their new collab PARK TRAIL and it’s obviously pure fire. So here’s everything you need to know (plus the pieces you need to snag like right now!) Firstly What’s The Inspiration Behind PARK TRAIL? A new rule-breaking, trail-blazing expression of performance wear,…
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How Golfer Zethu Myeki Gets Her Head In The Game
Read More: How Golfer Zethu Myeki Gets Her Head In The GameGolfer Zethu Myeki started playing golf on the soccer fields in her hometown in the Eastern Cape. They were playing as part of an initiative of the South African Golf Development Board. “For me, it was love at first sight,” she muses. She’d stare at the girls hitting balls on the field and always wanted to…
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HIV, Aging and Whole Person Care
Read More: HIV, Aging and Whole Person Care+ Infographic text Physical health HIV has different symptoms based on the stage of infection. The 3 stages of HIV infection are: Acute Chronic Acquired immunodeficiency syndrome (AIDS) Adults who live with chronic inflammation from HIV for a long time are at higher risk for Heart disease Diabetes Renal disease Osteoporosis If you don’t take…
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Precision Protein™
Read More: Precision Protein™By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Hitting your daily protein intake need is easier than ever thanks to endless options of animal and vegetarian protein powders available. Whether you are looking to add protein between meals, getting those extra protein calories in the middle of the night or to make travel a bit easier,…
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How to Clean Your Hairbrushes, According to Stylists
Read More: How to Clean Your Hairbrushes, According to StylistsChances are your hairbrush is one of the most trusty tools in your beauty arsenal. After all, in most cases, it’s the first step to a flawless mane. But your brush does more than detangle and remove the 50 to 100 strands you shed each day—the tool also helps remove lint and dust, as well…
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ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures and Squad
Read More: ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures and SquadCricket fans, grab your sunscreen and coolers because the ICC T20 Women’s World Cup 2023 is finally here! And it’s happening right here in sunny South Africa. The tournament is set to kick off on February 10th, with the host team, the Proteas, taking on Sri Lanka in Cape Town’s Newlands Cricket Grounds, setting the…
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36 Best Non-Cheesy Valentine’s Day Gift Ideas For Him: Boyfriends, Husbands, And More
Read More: 36 Best Non-Cheesy Valentine’s Day Gift Ideas For Him: Boyfriends, Husbands, And MoreFebruary may be one of the shortest months of the year, but it’s got a *major* gift-giving holiday. Flowers and candy aside, finding Valentine’s Day gift ideas for him that’ll make him swoon can totally take your relationship to the next level. Don’t get me wrong—finding the perfect gift for your partner can be a lot of pressure, especially…
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I Had Quadruple Bypass Surgery at 48
Read More: I Had Quadruple Bypass Surgery at 48As told to Jacquelyne Froeber I felt the first real symptoms on Christmas Day. I was walking our family dog uphill through the neighborhood when I felt a strange tightness in my chest. “That’s weird,” I thought. I noticed I was slightly out of breath, too. By the time I got home, the tightness was…
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Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
Read More: Umm, These Vegan Pizzas Might Even Taste Better Than The Real ThingThere are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants. I mean, seriously, finding a good vegan pizza is kind of like spotting a unicorn in the wild — it’s the stuff of…
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The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Read More: The Flavourful Chicken Club Salad Recipe You Need In Your Life Right NowBird or bacon? No need to choose. There’s a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe. Best part? We know how busy you are so we’ve built in a mindful task you can do while you are cooking. How To…
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Will Eating Less Really Help You Shrink Your Stomach?
Read More: Will Eating Less Really Help You Shrink Your Stomach?We’ve all heard that ‘old wives-tales’ about how cutting kilojoules will cause your appetite to reset. That eventually, your stomach will actually shrinks, so tinier portions will fill you up. READ MORE: Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician Ok, yes, your stomach does shrink… temporarily If it sounds like a…
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How Much Alcohol Is Too Much?
Read More: How Much Alcohol Is Too Much?If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto something. New research suggests you may also want to avoid excessive alcohol consumption year-round. According to a report from the World Heart Federation, any amount of alcohol may be harmful to your health. The report…
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How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Read More: How To ‘Spring Clean’ Your Fitness Gear For Better WorkoutsBy Gina Beretta Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question… when was the last time you cleaned out your fitness gear? You really do put your workout wear through it’s paces. All that sweating, washing and…
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10 Tips To Keep Your Vagina Happy And Healthy
Read More: 10 Tips To Keep Your Vagina Happy And HealthyYou might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tonnes of common misconceptions about what you should do to maintain a healthy vagina. Allow us to enlighten you… 1. Don’t forget to use condoms with new partners. This should be a no-brainer,…
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These Pilates-Fusion Moves Strengthen, Lengthen And Tone
Read More: These Pilates-Fusion Moves Strengthen, Lengthen And ToneBy Caitlin Carlson In most areas of life, taking a shortcut often leads to diminished results (remember when you tried to cut your own “Rachel” layers?). But this Pilates-fusion workout can certainly give you all the results in less time. Hybrid workouts can get you a hot body in half the time! One of the…
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5 Low-Impact Sports & Exercises to Improve Heart Health
Read More: 5 Low-Impact Sports & Exercises to Improve Heart HealthAmong Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesn’t pump enough blood and oxygen as it should. Though there are varying causes – including high blood pressure, elevated cholesterol levels, obesity,…
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Shrink Your Waist and Get a V-Taper
Read More: Shrink Your Waist and Get a V-TaperQ: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body type. If it’s a body fat issue, then you simply need to combine exercise…
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PANATTA: one brand, one history, the same property over the years.
Read More: PANATTA: one brand, one history, the same property over the years.Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely made in Italy. Born from the passion and determination of Rudy Panatta, it has its roots in the origins of physical culture. For 6 decades Panatta has been a major figure in the history of the fitness…
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These Are The Perfect Perfumes For Your Personality
Read More: These Are The Perfect Perfumes For Your PersonalityIf you’re looking for a new fragrance but not sure where to start, look no further than at yourself. Perfumes can kinda be like pets, with their own personality that complements you. That’s why it makes total scents (we had to!) to pair your personality with your perfume. Here, the new and staple fragrances we’re…
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The Sexiest Valentine’s Day Dates, According To Your Zodiac Sign
Read More: The Sexiest Valentine’s Day Dates, According To Your Zodiac SignIt’s always tricky to decide what to do for Valentine’s Day. You could wait until the last minute to see what you feel like doing on the day of, but that skyrockets the odds you’ll be eating a “romantic” meal at your local fast food joint—a.k.a. the only place in town that doesn’t need a…
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Symptoms of Heart Attacks in Women
Read More: Symptoms of Heart Attacks in WomenThe statistics can make your heart skip a beat: 1 in 3 women die from cardiovascular disease each year. And heart disease — a type of cardiovascular disease that affects the heart’s ability to function — is the No.1 cause of death for women in the United States. Heart disease can lead to a heart…
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I Got in the Best Shape of My Life After 50
Read More: I Got in the Best Shape of My Life After 50As told to Nicole Audrey Spector I knew I’d been letting stress get the best of me, particularly when it came to poor eating habits, but I didn’t realize how bad I’d let things get until my work hosted a wellness event and a nurse visited our offices to check our body mass index (BMI),*…
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The STI Tests You Need, According To Your Exact Risk Profile
Read More: The STI Tests You Need, According To Your Exact Risk ProfileSexually transmitted infections (STIs) are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you… If you’re sexually active, particularly with multiple partners, you’ve probably heard the following advice many times: Use protection and make sure you get tested. This is important because people…
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Oxygen Challenge 8 Category Winners
Read More: Oxygen Challenge 8 Category WinnersThis year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge 8. Five athletes stood out and today, we recognize them for their individuality, perseverance and dedication to Oxygen. (Photo: Nneka Gerrard) Biggest Transformation: Nneka Gerrard Age: 34 Location: Raleigh, NC Occupation: HOTWORX Franchise owner Team:…
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gift guide, Guides, Self-Care, Self-Improvement, Self-Love, Sex Positions, Sex Toys, Valentine’s Day
Download Your Free 28-Day Essential Guide To Self-Care
Read More: Download Your Free 28-Day Essential Guide To Self-CareFebruary is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To us at Women’s Health, this month is more than meets the eye. You can add financial year-end, Healthy Lifestyle-, Reproductive Health- and Environmental Health Awareness month to the calendar. So, we’re celebrating the month of…
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Get a Complete Arm Workout
Read More: Get a Complete Arm WorkoutPanatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for the biceps and the push-down movement for the triceps. The main benefits are optimal tension over the entire ROM guaranteed by the CAM and greater safety compared to the use of free weights such as…
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Stay Leaner by Eating 5 Meals Daily
Read More: Stay Leaner by Eating 5 Meals DailyQ: Is it really necessary to eat five meals a day? I work long hours and find it difficult to eat so frequently. A: “Necessary” might be stretching things a bit, but from a body composition standpoint, it’s certainly beneficial to consume small, frequent meals throughout the day. Both anecdotal evidence and scientific research have…
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Overall Preterm Birth Rates in the United States Increased Last Year — And They Rose for Women of Color
Read More: Overall Preterm Birth Rates in the United States Increased Last Year — And They Rose for Women of Color+ Infographic text Preterm or premature birth means childbirth before the 37th week of pregnancy. 10.5% of babies in the U.S. are born preterm. Around 384,000 babies were born preterm in 2021 The earlier in pregnancy a baby is born, the more likely they are to have health problems. Babies born before 34 weeks of…
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6 Ways To Melt-Proof Your Make-Up This Summer
Read More: 6 Ways To Melt-Proof Your Make-Up This SummerUm, we’re not sure who needs to hear this, but in order for your face to not fall apart in this heat, you’re going to have to add a few products to your regimen to really melt-proof your make-up. Oil- based products work a treat if you’re cocooned in an air-conditioned office all day, but…
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Healing the Trauma to Enjoy Midlife with Neeta Bhushan
Read More: Healing the Trauma to Enjoy Midlife with Neeta Bhushan Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in midlife — and we seem to gravitate toward our “circumstances”. There are so many things hitting us all at once — from what is going on in our bodies to the hormone shifts to appearance…
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Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Read More: Exactly How To Lose 2kg, 5kg Or 10kg, According To A DieticianWhether you’re trying to lose 2kg, 5kg or 10kg, there are simple tips to follow that’ll shift your mindset and get you on the path to success. Enhance your weight-loss efforts by following these diet tips from dietician Leslie Bonci, the co-author of Run Your Butt Off! Losing 2kg Eat often. Eat small amounts every…
