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Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Read More: Skin And Workouts: 6 Gross Things That Happen To Your Skin While ExercisingExercise is great for your bod (duh), but making certain mistakes can cause you to break out, develop a rash, or worse. Here are the most common ways your skin and workouts can clash – and how to nix those problems for good. 1. Skin Infections Caused By Dirty Gym Equipment With so many people using…
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10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Read More: 10 Insanely Challenging Yoga Poses That Will Build Serious StrengthThere’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive “physics experiments” (her words), shares the benefits of pushing the boundaries of your…
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For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing Loss
Read More: For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing LossAs we celebrate another World Hearing Day on March 3, there are signs that years of effort by the World Health Organization (WHO) and others to draw attention to the importance of hearing care may be starting to pay off. And the timing couldn’t be better, because certain risks to good hearing remain all around…
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Caregiving During Covid
Read More: Caregiving During CovidAs told to Shannon Shelton Miller March 3, 2023, is Caregiver Appreciation Day. My mother is 71 and living with dementia. My older sister and I have been her primary caregivers for four years, and I’m also married with two young children, 7 and 5 years old. Yes, I’m a member of the sandwich generation…
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10 Questions To Definitely Ask Before Dating Someone With Kids
Read More: 10 Questions To Definitely Ask Before Dating Someone With KidsNothing catapults you into the thick of adulting quite like dating someone with kids. For starters, you have to make peace with not having access to bae around the clock, dates cancelled at the eleventh hour because the little one suddenly got sick — and an ex who may sometimes call in the middle of…
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Start Your Wellness Journey and Improve Your Lifestyle
Read More: Start Your Wellness Journey and Improve Your LifestyleFeeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern life and the demands that come with it, taking charge of your health and wellness can be daunting,…
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3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
Read More: 3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. We’ve got the lowdown on what to look for in hiking backpacks, the best ones and the essentials you…
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9 Mineral Sunscreens That Won’t Damage Your Skin – Or The Environment
Read More: 9 Mineral Sunscreens That Won’t Damage Your Skin – Or The EnvironmentYou’ve heard it before and you’ll hear it again: sunscreens are an essential part of your skincare routine. South Africa has one of the highest monitored ultraviolet (UV) levels in the world which results in over 20 000 cases of skin cancer are diagnosed in the country each year, mostly attributed to ultraviolet exposure. Furthermore,…
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After I Tore My ACL, My Sleep Went Downhill
Read More: After I Tore My ACL, My Sleep Went DownhillAs told to Erica Rimlinger March is Sleep Awareness Month. Have you ever counted sheep to fall asleep? My approach was a little different on nights before big races. I’d shut my eyes and instead of counting sheep, I’d start counting gates in a race course. I’d visualize the downhill course from the starting gate…
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Skincare Experts Explain How To Safely Use Actives On Black Skin
Read More: Skincare Experts Explain How To Safely Use Actives On Black SkinWith easier access to salon-grade skincare and a multitude of experts and advisors at our fingertips, curating a personalised skincare routine has never been so easy. That said, with so much information about AHAs, BHAs and everything in between finding exactly what works best for your skin’s health can sometimes feel overwhelming – especially if you have melanin-rich…
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This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
Read More: This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work LunchWhether it’s a Monday, following a weekend of errands, or it’s just been a long week, sometimes the urge to get creative in the kitchen goes MIA. That’s why this tinned tuna recipe is great — minimal prep, maximum nutrition and flavour. Talk about #BowlGoals… “This is definitely a workday lunch solution waiting to happen.…
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Oral Health Isn’t Just About Your Smile — It Can Affect Your Overall Health
Read More: Oral Health Isn’t Just About Your Smile — It Can Affect Your Overall HealthWe all know that oral hygiene is important for keeping our teeth healthy and our smile beautiful. But, sometimes, life gets in the way and it’s easy to skip dental visits or forget about flossing — in fact, one analysis found that only three in 10 Americans floss every day. Our dental health is about…
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Long Covid Ended My Time as a C-Suite Executive, but I’m Not Giving Up on Life
Read More: Long Covid Ended My Time as a C-Suite Executive, but I’m Not Giving Up on LifeAs told to Nicole Audrey Spector In December 2021, I was fully vaxxed and boosted against Covid and ready to fully enjoy the holidays for the first time since before the pandemic when I suddenly began feeling ill. Sore throat. Achiness. Headache. Incredible fatigue. This was when the omicron variant was sweeping the nation and…
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11 Things That Heaviness in Your Pelvic Area Might Mean
Read More: 11 Things That Heaviness in Your Pelvic Area Might MeanHave you ever felt a heavy feeling in your pelvic area and wondered if something was wrong? Even if it doesn’t hurt exactly, the heaviness can be uncomfortable and make you anxious if you don’t know what’s going on. You probably don’t have to worry — many causes of pelvic heaviness are common and easily…
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The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catharine Arnston
Read More: The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catharine Arnston Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense…
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Your March 2023 Sex Horoscope Is Here, And It’s Time To Shoot Your Shot
Read More: Your March 2023 Sex Horoscope Is Here, And It’s Time To Shoot Your ShotBY JACQUELINE TEMPERA Brace yourselves, friends, because March is a BIG ONE for the stars—and your love life. “There are huge planetary shifts coming in March. The energy can’t be overstated,” says Donna Page, a professional astrologer with a graduate degree in counselling psychology based in Atlanta. Saturn, a major planet in astrology that deals…
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This Arm Sculpting Workout Tones And Seriously Torches Kilojoules
Read More: This Arm Sculpting Workout Tones And Seriously Torches KilojoulesHooray for longer days and warm sunshine! But if the saying “sun’s out, guns out” fills you with trepidation, don’t stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more toned and reduce the appearance of arm flag. What’s more,…
