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FDA Approves First OTC Birth Control Pill
Read More: FDA Approves First OTC Birth Control PillStatement from Beth Battaglino, RN-C CEO, HealthyWomen, regarding access to oral birth control: The FDA approval of the first over-the-counter (OTC) progestin-only oral contraception, Opill, is an important step toward dramatically increasing access to birth control across the country. Reflecting the robust body of scientific evidence, HealthyWomen supports OTC access to hormonal contraceptives for women…
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The Female Reproductive System
Read More: The Female Reproductive SystemMedically reviewed by Maureen Farrell, M.D. … + Slides transcript The Female Reproductive System Uterus Ovaries Fallopian tubes Cervix Vulva Mons Labia majora Labia minora Clitoris Urethra Vaginal opening Menstruation (The Period) Typically begins in females between ages 11 and 16 The average cycle is around 28 days but can range from 21 to 35…
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Obesity Puts You at Higher Risk for Severe Illness from Covid-19
Read More: Obesity Puts You at Higher Risk for Severe Illness from Covid-19Anne Dixon, a lung specialist in Vermont, vividly remembers the early days of the Covid-19 pandemic, recalling a particularly upsetting patient death. โWe had someone who was very young, had obesity and died from Covid. It was quite devastating,โ said Dixon, professor of medicine at the University of Vermont Medical Center. It was a wake-up…
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Drop Factor Xยฎ
Read More: Drop Factor XยฎThe most complete fat burner ever created is HERE! Donโt go another day without this valuable weight management support tool! โDrop Factor Xยฎย is the most complete and comprehensive fat-burning formula ever created,โ said Marc Lobliner, CEO ofย MTS Nutrition.ย โA lot of companies say that, but we have the ingredients and science to back up this claim.…
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The ABCs of Lifting: Always Be in Control
Read More: The ABCs of Lifting: Always Be in ControlQ: How fast should I perform my repetitions? One trainer said it didnโt matter as long as I was using good form, while another told me I should be doing them very slowly. A: While both responses have some merit, neither answer is really correct. It is certainly essential to perform your reps with proper…
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How To Take Care Of Relaxed Hair On Your Fitness Journey
Read More: How To Take Care Of Relaxed Hair On Your Fitness JourneyโHowโs exercising with relaxed hair working out for you?,โ asked a friend earlier this year, right after Iโd transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things would later get!) I responded with a nonchalant, โI donโt think itโll be…
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REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
Read More: REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!These two trainers come with so much more than great looks, but a workout thatโll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors andย trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are…
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Hereโs Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Read More: Hereโs Exactly How Your Vagina Changes In Your 20s, 30s And 40sย Though you may not be aware, vaginas go through changes along with the rest of your body. Hereโs of the vagina changes over the decades from your 20s, 30s and beyond โฆ Why do vaginas change? Through the years, your vagina changes with the rest of your body, drooping and even drying as you approach…
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3 Comforting Soups Thatโll Boost Your Immune System
Read More: 3 Comforting Soups Thatโll Boost Your Immune SystemCold weather begs for warm, steamy dishes and these comforting soups will give you enough variety in texture and flavour so you donโt feel bored. Also, you can whip up a couple and freeze them for work lunches. Score! Start with a good-quality chicken or vegetable stock (plus, some chilli, garlic and onion) and build…
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Get Leaner, Faster: Drink Coffee Before Training
Read More: Get Leaner, Faster: Drink Coffee Before TrainingQ: Is it OK to drink coffee before exercise? A: Absolutely. In fact, having some java prior to training can be beneficial. Caffeine acts on the sympathetic nervous system to increase production of the fight-or-flight hormones called catecholamines (i.e., epinephrine and norepinephrine). Among their diverse functions, catecholamines mobilize fatty acids from adipocytes (i.e., fat cells),…
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Dress To Impress This Season With Tommy Hilfiger Watches
Read More: Dress To Impress This Season With Tommy Hilfiger WatchesIntroducing the epitome of iconic, cool American style with a modern twist: TOMMY HILFIGER, the unrivalled powerhouse in designer lifestyle brands worldwide. Prepare to be captivated by the irresistible charm of Tommy Hilfiger watches, where superior style, unparalleled quality and unbeatable value converge to offer an extraordinary experience to consumers across the globe. Since its…
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What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
Read More: What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online ClassesPilates isย bigย RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question โWhat is Pilatesโ, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, weโre here to help. Whether youโre a Pilates pro (maybe youโve tried aย Pilates challengeย before) or…
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I Used AI To Create An Eating Plan For Weight Loss โ Hereโs What Happened
Read More: I Used AI To Create An Eating Plan For Weight Loss โ Hereโs What HappenedPart of the world? Then AI is in your life, baby! From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological space. And now, itโs coming for our lifestyles, too. With the advent of ChatGPT, an artificial intelligence language model that harnesses information on the internet and condenses…
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REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates Workout
Read More: REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates WorkoutPilates. One of the toughest workouts out there, but one of the most rewarding, too. From healing injuries to elongating and building lean muscle, thereโs a lot to be said about the benefits of this top workout. Thatโs why weโre bringing it to Fit Night Out, presented by the incredible Jessica Mandel from The Movement…
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I Tried Ozone Sauna Therapy โ Hereโs What Happened
Read More: I Tried Ozone Sauna Therapy โ Hereโs What HappenedFrom the plethora of health and wellness treatments comes something unusual: a gassed-up treatment that promises to heal and reinvigorate. We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe. What is ozone sauna therapy? Simply put, itโs a chamber that emits steam and ozone. The steam opens up…
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Biceps Blast: Training Tips for Better Arms
Read More: Biceps Blast: Training Tips for Better ArmsQ: My biceps are a weak point. How can I get them to respond? Should I train them more frequently or use more sets? Help! A: First, donโt fall into the trap of thinking a higher training volume will bring about better muscular development. You must realize that itโs the quality, not the quantity, of…
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Laduma! Hereโs EVERYTHING You Need To Know About The FIFA Womenโs World Cup 2023
Read More: Laduma! Hereโs EVERYTHING You Need To Know About The FIFA Womenโs World Cup 2023Grab your vuvuzelas, dust off your makarapas and prepare to unleash a wave of soccer madness because the FIFA Womenโs World Cup is just around the corner!ย And weโre totally here for it! The countdown is on and itโs time to gear up, rally together and show our unwavering support for the talented athletes of Banyana…
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The Common Warm-Up Mistake You Could Be Making
Read More: The Common Warm-Up Mistake You Could Be MakingItโs been said that โhow you start is how you finishโ. This goes for workouts as well โ the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but hereโs why you shouldnโt. Ceriย Hannan from Planet Fitness gave us the low-down on warm-up…
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Get Cover Star Connie Fergusonโs Look
Read More: Get Cover Star Connie Fergusonโs LookThought Connieโs cover looks were banging in the July/August 2023 issue? Styled by Boogy Maboi and Sunshine Shibambo of Styled By Boogy, hereโs the 411 on where to get this legendary actressโ chic athleisure land sports luxe looks โ and how to achieve them. Howโs that for us having your back? Cover Look 1: Playful…
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XPELยฎ #1 Natural Diuretic
Read More: XPELยฎ #1 Natural DiureticXPELยฎ leads the category by far in the natural diuretics race for competitive athletes. Every competitor wants to peak on contest day โ but no pro will look his or her best if they are โholding water,โ which refers to excess pounds that blur muscle definition caused by excess extra-cellular water, or water weight that…
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NATURAL REMEDIES:
Read More: NATURAL REMEDIES:I learned early on in my studies how to keep my body healthy in every way through consistency of hydration, organic foods, and proper vitamin and mineral levels. As a result, I have not been sick, not even a cold, since 1989. Nearly 20 years ago, I adopted the name REMEDY as a brand name.…
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The Garmin Fฤnixยฎ 7 Pro And Epix™ Pro Are Here
Read More: The Garmin Fฤnixยฎ 7 Pro And Epix™ Pro Are HereUnleash your spirit of adventure with the all-new Garmin fฤnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fฤnix 7 Pro and epix Pro are the perfect companions for…
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Fit Night Out 4-Week Total-Body Workout Plan
Read More: Fit Night Out 4-Week Total-Body Workout PlanGet ready for Fit Night Out with this conditioning workout from PUMA ambassador and group exercise instructor Jessica Naylor. This total-body workout will challenge your muscles while setting you up for fitness success. Weโre here for it! We know, jamming away to workouts at FNO wonโt feel as much of an effort when youโre having…
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REVEALED: Join Angelique Van Der Linde At FNO โ And The Exact Science Behind Our Step Workout
Read More: REVEALED: Join Angelique Van Der Linde At FNO โ And The Exact Science Behind Our Step WorkoutForget Jane Fonda โ step workouts are whatโs happening, right now and here. And come 5th of August, weโre stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And sheโs bringing the canned heat to your feet. โI hope…
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What You Need to Know About Ovarian Cancer
Read More: What You Need to Know About Ovarian Cancer+ Infographic text Ovarian cancer, cancer of the ovaries, is often called a silent killer because it has no symptoms in the early stages and signs like bloating can be easy to ignore. Rates of ovarian cancer are dropping in the U.S. but it is still one of the most common cancers in women. About…
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Lo que debes saber del cรกncer ovรกrico
Read More: Lo que debes saber del cรกncer ovรกrico+ Infographic text El cรกncer ovรกrico o cรกncer de los ovarios, se considera frecuentemente un asesino silencioso porque no muestra sรญntomas en sus etapas tempranas y seรฑales tales como embotamiento pueden ignorarse fรกcilmente. Los รญndices de cรกncer ovรกrico estรกn disminuyendo en EE.UU., pero todavรญa es uno de los cรกnceres mรกs frecuentes para las mujeres. Aproximadamente…
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Losing Many Women in My Family to Dementia Inspired Me to Donate My Brain to Science
Read More: Losing Many Women in My Family to Dementia Inspired Me to Donate My Brain to ScienceJune is Alzehimerโs and Brain Awareness Month. As told to Nicole Audrey Spector โWhy would you donate your brain to science?โ Itโs a question Iโve been asked a lot since I decided to, well, donate my brain to science. The answer? It begins with love. In my case, itโs my love for the 13 women…
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Are Squats Bad for Your Knees?
Read More: Are Squats Bad for Your Knees?Q: I love to squat but recently heard squats are bad for your knees. Should I stop squatting and substitute other exercises? A: Donโt believe everything you hear. Studies have repeatedly shown the squat to be a safe, effective exercise; when performed properly, it poses little risk to those who have healthy patellar (kneecap) function.…
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PANATTA SUPER PECK BACK
Read More: PANATTA SUPER PECK BACKPatent-pending The Panatta Super Peck Back (1FW117) is a globally unique, dual-function, disc-loading machine that enables adduction and abduction movements of the humerus in the transverse plane for targeted training of the pectoralis major and posterior deltoid, respectively. The machine is equipped with a lever system that modulates resistance by developing a physiological load curve,…
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5 Fitness Goals You Should Be Making If You Want To See Progress
Read More: 5 Fitness Goals You Should Be Making If You Want To See ProgressOne thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help โem get there. And while thereโs no such thing as a bad goal, having more specific intentions can be even…
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Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students
Read More: Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And StudentsThat Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on…
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4 Proudly South African Apps For Mental Health Support
Read More: 4 Proudly South African Apps For Mental Health SupportThere are very few things in life that we can never tire of talking about. And mental health should top that list. This, in a country where the stigma surrounding mental health challenges is still met with nonchalant responses such as, โyouโre being lazyโ or โjust keep pushingโ, therefore making it harder for people to…
