-
Donโt Put Off Breast Cancer Screening โ It Could Save Your Life
Read More: Donโt Put Off Breast Cancer Screening โ It Could Save Your LifeAchea Redd had always been good about getting a yearly mammogram โ until the pandemic started. Redd, who is now 41, has been getting mammograms since she was 35, but Covid-19 concerns caused her to postpone in 2020. When the risk of exposure went down, Redd immediately rescheduled. โI didnโt want to wait too long,โ…
-
Good Sex with Emily Jamea: Body Image and Sex
Read More: Good Sex with Emily Jamea: Body Image and SexEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Thereโs a comedy skit online featuring Tina Fey, Amy Schumer, Julia Louis-Dreyfus and Patricia Arquette joking about how Hollywood determines the age when a woman is no longer, ahem, sexually…
-
Chronic Fatigue Syndrome
Read More: Chronic Fatigue SyndromeOverview Myalgic encephalomyelitis, formerly known as chronic fatigue syndrome and now often referred to as ME/CFS, was recently redefined and renamed to more accurately reflect the brain inflammation and multisystem symptoms of the disease. With the renaming came new guidelines from the National Academy of Medicine to help primary and specialty care providers more readily…
-
Magnesium Is Brilliant For Sleep And Cramps โ Hereโs How To Get Enough Of It
Read More: Magnesium Is Brilliant For Sleep And Cramps โ Hereโs How To Get Enough Of ItAmid wellness trends like sea moss and custard apples, thereโs one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to top up on this nutrient โ but do you know exactly why itโs so important? โMagnesium…
-
How One Personal Trainer Lost 30kg โ And Kept It Off
Read More: How One Personal Trainer Lost 30kg โ And Kept It OffTrying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg โ and kept it off. Hereโs exactly how. The gain At one point personal trainer Kelly Smith, 27, weighed 100kg. She felt uncomfortable in her…
-
Try These Veggie Sosaties Even Meat Lovers Will Love
Read More: Try These Veggie Sosaties Even Meat Lovers Will LoveDelicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So letโs get braaing! READ MORE:ย Exactly How To Make The Perfect Pizza On The Braai The recipe for these veggie sosaties is from Mynie Steffens, a self-confessed braai addict…
-
10 Training and Nutrition Tips for Success
Read More: 10 Training and Nutrition Tips for SuccessIt doesnโt come easy but having a goal โ combined with consistency and dedication โ makes it that much more possible to achieve. I get questions from people all the time about where to start and how to stay on track. So, here I have compiled 10 tips on training and nutrition. Health and fitness…
-
How To Braai Like A Pro
Read More: How To Braai Like A ProMove over boys, weโve got this!The sun is out which means itโs time to get the fire going this weekend, right? Here are five tips thatโll help you to get the most out of your grill. 1. The Oil Look we all love a good drizzle of cold-pressed extra virgin olive oil now and again,…
-
Want To Try Soccer? Hereโs How To Up Your Game
Read More: Want To Try Soccer? Hereโs How To Up Your GameWomenโs soccer, once a difficult sport to navigate in South Africa, is opening up. More and more women are going pro, even heading to clubs overseas to step up their game and earn full salaries. Thereโs the steady growth of tournaments on our shores, like the Hollywoodbets Super League, thankfully watchable on SABC Sport. And…
-
No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Read More: No One Is You And That Is Your Power: Your Genetic Code. Decoded.Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, thereโs no one-size-fits-all approach to holistic wellness. Weโre big on that at Wholesomebae! Instead of doing what works okay for most, you can do what works best for you through…
-
Why Are Your Toes Curling Down?
Read More: Why Are Your Toes Curling Down?If youโre wondering why your toes are curling down, you can probably blame your shoes (we’re talking to you, high-heeled-loving ladies). Wearing shoes that donโt fit well is a common cause of toe curling, but toe curling can also be a sign of some other serious medical conditions. So, if your toes are curling, itโs…
-
NEW JETFUELยฎ BLACK
Read More: NEW JETFUELยฎ BLACKThermogenics can be a key complement to fat loss, but only when your thermogenic contains the ingredients needed to support a leaner and healthy physique. JETFUELย is GAT Sportโs best-sellingย thermogenic and diuretic that allows you to choose your burn on the fast track to fat loss, and finish energized and lean.ย New JETFUEL BLACK is a premium…
-
Tighten Those Wiggly Arms With Triceps Punch-Outs
Read More: Tighten Those Wiggly Arms With Triceps Punch-OutsThe condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which largely consists of the triceps muscle, only become an afterthought or even worse, a workout casualty by omission,…
-
From Humble Beginnings
Read More: From Humble BeginningsThe last couple of reviews Iโve done have been on cars that are, letโs be frank, more aspirational than attainable. Well, for most of us anyway. Itโs good to dream. Itโs good to have goals. But it is also good to live within oneโs means. Hyundai, although it has many aspirational models in its lineup,…
-
What Skincare Should You Follow In Your 20s
Read More: What Skincare Should You Follow In Your 20sThe skincare routine you have in your 20s could have a big impact on how your skin looks in the future.ย Research suggests that the ageing process in the skin starts around 25, thanks to the gradual depletion of certain proteins. โCollagen is the main structural protein in your skin, which gives it support and strength,…
-
Wondering What a Menstrual Cup Is and How You Use One?
Read More: Wondering What a Menstrual Cup Is and How You Use One?Did you know disposable tampons and pads arenโt the only period products out there? Thereโs another, more environmentally friendly option available that you may have heard of but donโt know much about. Menstrual cups. Are you curious about what they are and how they work? Hereโs what you need to know if youโre thinking about…
-
Explore The Wildest Half-Marathon In The World
Read More: Explore The Wildest Half-Marathon In The WorldImagine a race that defies convention, a gathering that transcends the ordinary โ and an adventure that weaves together the tapestry of nature, athleticism and conservation. Thatโs the remarkable Skukuza Half-Marathon, drawing between 1,500 to 2,000 runners from across the globe and South Africa to take in the untamed beauty of Africa; all in celebration…
-
This Braai Dessert Is So Simple Even Kids Can Make It
Read More: This Braai Dessert Is So Simple Even Kids Can Make ItLooking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The Perfect Pizza On The Braai If youโre…
-
7 Spring Dresses You Could Totally Slay This Season
Read More: 7 Spring Dresses You Could Totally Slay This SeasonIt feels so good to finally trade those winter boots in for beautiful floral spring dresses to suit the sunny, blue skies. Finally, we donโt have to tote a raincoat everywhere we go! So, in the spirit of spring, weโve gathered up seven of our fave dresses for the season. Youโll want to buy them…
-
Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Read More: Epic Rides From The Comfort Of Home With The New Garmin Smart BikeBring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents โ plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger. NEO Bike Plus adjusts to match the fit of your…
-
Mental Toughness: Push Yourself to Be Your Best
Read More: Mental Toughness: Push Yourself to Be Your BestBy Adela Garcia Mental toughness is something learned through pushing yourself beyond what your mind thinks it can do. Q: Athletes are always known for their mental toughness; do you feel that you were born with mental toughness, or was it something you learned? How do you think one can increase mental toughness? A: Great…
-
Take A Look At The New Suzuki Fronx Compact Crossover
Read More: Take A Look At The New Suzuki Fronx Compact CrossoverLetโs kick this review off with the major elephant in the room which is the name of Suzukiโs new compact crossover. The Fronx. Say it out loud. It doesnโt exactly roll off the tongue, does it? It sounds almost clumsy. But that is where the negatives of this car end. The new Suzuki Fronx must…
-
Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
Read More: Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™As lifeโs adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Letโs delve into why investing in bone health is a lifelong gift we owe to ourselves. Early Years: Building a…
-
5 Ways To Spring Clean Your Fitness Approach
Read More: 5 Ways To Spring Clean Your Fitness ApproachFive ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourselfโฆย 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the motivational kick you need. โWomen are excellent…
-
11 Things You Can Do During Doggy Style To Make It WAY Better
Read More: 11 Things You Can Do During Doggy Style To Make It WAY BetterWe like to think of doggy style as the original bad girl sex position. Thereโs something a little wild, naughty and titillating about it that just amps up the passion and makes you lust for more. โYou can get the deepest penetration possible in this position and you can also reach the G-spot,โ says Ava…
