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Tips for Living with Multiple Sclerosis (MS)
Read More: Tips for Living with Multiple Sclerosis (MS)Living with multiple sclerosis means you’ll need to make some life changes, including managing self-care. It’s as important as your medical treatment! According to neurologist Le Hua, M.D., the earlier you address lifestyle issues, the easier it may be to manage your symptoms or even slow down their progress. Diet A healthy diet is one…
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5 Items You Need to Have Fun in the Sun
Read More: 5 Items You Need to Have Fun in the SunMay 6, 2024, is Melanoma Monday and May is Skin Cancer Awareness Month. With summer right around the corner, many of us are ready to soak up some sun. But it’s important to remember to protect your skin whenever you step outside. Most cases of melanoma — the deadliest form of skin cancer — are…
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How to Create a Migraine-Friendly Workplace
Read More: How to Create a Migraine-Friendly Workplace+ Flipbook text Slide 1 Creating a migraine-friendly workplace It’s not easy to do your job with a migraine, but there are things you and your employer can do to help. Here’s how to ask for what you need when dealing with migraine attacks at work. Slide 2 Know your rights Migraine attacks that have…
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If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Read More: If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better SleepLet’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered yes, we have some sobering…
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15 Minute Workouts, Abs, Biceps, Bodyweight Workouts, glutes, Legs, Shoulders, Total Body Workouts, Workouts
Tone-Up From Head To Toe With This Killer 15-Minute Workout
Read More: Tone-Up From Head To Toe With This Killer 15-Minute WorkoutThis killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise physiologist and fitness trainer Amy Dixon. It’s perfect for when…
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Your May 2024 Sex Horoscope Is Here And You Can Expect A Romantic Transformation Ahead
Read More: Your May 2024 Sex Horoscope Is Here And You Can Expect A Romantic Transformation AheadIf you’ve been scouting for your cosy autumn fling or you’re looking to spice things up in your current relationship, May is here to bring that pre-winter warmth! This month is full of love and excitement, says Donna Page, an astrologer with a degree in counselling psychology. Right now, the Sun is still in luxury-loving…
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Bring Your Run Indoors With The Trojan TR510 Treadmill
Read More: Bring Your Run Indoors With The Trojan TR510 TreadmillLove to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort of your home. Let’s explore what makes the TR510 a…
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Inflammation 101
Read More: Inflammation 101Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like the ice cream of natural responses (sugar can cause inflammation, but more on that later). The obsession with anti-inflammation diets has grown in recent years. You may remember when the…
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4 Breakfast Swaps For Weight Loss You Should Try
Read More: 4 Breakfast Swaps For Weight Loss You Should TryFew things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the extra calories, we’ve rounded up these breakfast swaps for…
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4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
Read More: 4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)And surely you’ve been living under a rock if you’re not as obsessed as we are! Undoubtedly South Africa’s most famous girl right now, Tyla’s rise to fame didn’t come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing an issue we’ve themed ‘Fit At…
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Use These 5 Resistance Band Moves To Ease Knee Pain
Read More: Use These 5 Resistance Band Moves To Ease Knee PainNiggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where does knee pain from exercise come from? You don’t need to be a long-distance runner…
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Anti-Obesity Medications Are All the Buzz
Read More: Anti-Obesity Medications Are All the BuzzMedically reviewed by Holly Lofton, M.D. Until recently, obesity was thought of as a lifestyle choice, but it’s actually a chronic, complex disease. And many people living with obesity need treatment options to help manage it. By now, you’ve probably heard of anti-obesity medications (AOMs) on the news or by following Oprah on social media.…
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What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Read More: What To Eat To Avoid Colds And Boost Your Immune System, According To A DieticianYep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence your immune health. So what are…
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10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
Read More: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhen you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope. Follow them on Instagram for…
