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6 Powerful Memoirs That Will Change How You See Strength
Read More: 6 Powerful Memoirs That Will Change How You See StrengthThese books take you behind the scenes of resilience, heartbreak and unstoppable drive. From the mother of global icons to endurance athletes and fearless leaders, each story hits hard and lifts you up. If you’re looking for powerful memoirs to read that will stick with you long after the last page – start here. Matriarch:…
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PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
Read More: PSA! Vitality Named Official Wellness Partner Of HYROX South AfricaThere’s something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa – aka the world’s fastest-growing fitness racing series – and it means one thing: more motivation to move and rack up points while you’re at it. Through this new partnership, Vitality members can now earn up…
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Dijeron que solo me quedaban 4 meses de vida, pero han pasado 2 años y mi historia no concluye todavía
Read More: Dijeron que solo me quedaban 4 meses de vida, pero han pasado 2 años y mi historia no concluye todavíaEnglish Tal como se relató a Erica Rimlinger A los seis meses de mi primer embarazo, noté una masa en mi mama y lo indiqué en una consulta médica con mi doctor. “Eso es normal”, dijo mi ginecólogo obstetra. “Eso pasa cuando estás embarazada”. Tres años después, en 2022, estaba sentada con una bata de…
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The Best Padel Gear To Buy Right Now
Read More: The Best Padel Gear To Buy Right NowIf you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings study. And in South Africa alone, the padel boom is real…
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The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)
Read More: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene’s stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right out of my shirt. (Because, of course, I had implants…
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You’re Getting Divorced. What Happens To The Pension Fund?
Read More: You’re Getting Divorced. What Happens To The Pension Fund?Divorce isn’t just about splitting a life; it’s about untangling years of shared memories, emotions and crucially money. So what happens to your pension in a divorce? “You can get married as many times as you want so long as you have a prenup,” said renowned NYC divorce attorney James J. Sexton once in an…
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What Women Need to Know About Heart Failure
Read More: What Women Need to Know About Heart FailureHave you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart attack is when blood flow to the heart is suddenly reduced or blocked. Heart failure happens when the heart doesn’t pump blood as well as it should. And it affects almost 3 million women a…
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They Said I’d Only Live 4 Months, but It’s Been 2 Years — and I’m Not Done Yet
Read More: They Said I’d Only Live 4 Months, but It’s Been 2 Years — and I’m Not Done YetAs told to Erica Rimlinger Six months into my first pregnancy, I felt a lump in my breast and brought it up at my doctor’s appointment. “Oh, that’s normal,” my OB-GYN said. “That happens when you’re pregnant.” Three years later, in 2022, I sat in a hospital gown looking at a PET scan of my…
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1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Read More: 1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race DayWith just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently, we’ve gathered expert HYROX race week tips from Irma Human,…
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How To Give An Erotic Massage: A Step-By-Step Guide From Sex Experts
Read More: How To Give An Erotic Massage: A Step-By-Step Guide From Sex ExpertsTwo things that feel damn good: massages and sex. Combine the two for an erotic massage? We’re sold. And we’re not the only ones – recently, more and more women have sought out the sensual services of erotic massage practitioners. Not only is it a way to experience pleasure and intimacy without having to invest time in dating,…
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5 Hot and Healthy Beach Reads
Read More: 5 Hot and Healthy Beach ReadsRead: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read season. Most people tend to think of “beach reads” as all fiction and fluff — but that’s not exactly true. The definition of a beach read is any enjoyable book…
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How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Read More: How Nomzamo Mbatha Is Nurturing Good Wellness HabitsYou’d have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and humanitarian Nomzamo Mbatha and not be inspired to change your eating habits. The 35-year-old, who happens to be on the cover of our July/August 2025 edition – is very clear…
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Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
Read More: Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & LinerWhen it comes to creating the perfect lip look, precision matters. Whether you’re embracing bold seasonal hues or keeping it neutral and timeless, a well-defined, sculpted lip look never goes out of style! The new Catrice Lip Artist Matte Lipstick & Liner is the ultimate 2-in-1 essential for achieving that crisp, confident finish without needing…
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Good Sex with Emily Jamea: Vacation Sex
Read More: Good Sex with Emily Jamea: Vacation SexEmily Jamea, Ph.D., is an award-winning sex and couples therapist and author of the USA Today best-selling book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. You can find her here each month to share her latest thoughts about sex. My client Cara couldn’t stop smiling as she settled into my office.…
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Breaking Free from Grief: A Doctor’s Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara
Read More: Breaking Free from Grief: A Doctor’s Journey from Devastating Loss to Helping Others Heal with Dr. Cristi BundukamaraHave you ever felt like you’re “doing grief wrong” because you don’t fit into those neat little stages everyone talks about? What if I told you that the entire framework we’ve been taught about grief is not only unhelpful—it’s actually harmful? As someone who’s walked alongside countless women navigating loss and trauma in midlife, I…
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This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Read More: This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before – mixing the dough, chopping your toppings and storing everything in the fridge – means you can have it on the table in no time. The…
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New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Read More: New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second ChancesNeed a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the feels and zero guilt. Perfect for anyone ready to…
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Tight Hips Or Legs? Here’s What A Physio Recommends
Read More: Tight Hips Or Legs? Here’s What A Physio RecommendsWhether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s behind that nagging tension and how…
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Fragrance Of Confidence: Guess Iconic
Read More: Fragrance Of Confidence: Guess IconicThere’s a secret weapon hiding in plain sight (or rather, in plain whiff), when it comes to feeling confident. And what’s that? A truly captivating fragrance. This is more than just smelling really really good; we’re talking about an invisible superpower that can flip the switch from “meh” to “magnetic”. Because when that perfect fragrance…
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Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work
Read More: Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually WorkAre you doing everything “right” for better sleep but still tossing and turning all night? You’re eating clean, moving your body, turning off screens before bed, drinking chamomile tea, and creating the` perfect dark room environment. Yet you’re still lying awake at 3 AM wondering why nothing seems to work for your changing body. If…
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Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
Read More: Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly SimpleAward-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare brand in October 2024. Speaking at the recent Johannesburg launch, a visibly elated Nomzamo said the brand partnership with Creme of Nature…
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THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
Read More: THIS Is The Best Chicken Soup Recipe To Cure A Winter ColdIf you’re warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes – Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just add all the ingredients to one pot, bring to a simmer, then…
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True or False: Uterine Fibroids
Read More: True or False: Uterine FibroidsJuly is Fibroid Awareness Month. Fibroids can be life-changing — and not in a good way. Up to 8 out of 10 women develop fibroids by the time they turn 50, and that can mean debilitating cramps and soak-through-your-good-leggings bleeding during your period. Research is ongoing as to why women and people assigned female at…
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Why We Really Don’t Need More Clothes According To One Local Stylist
Read More: Why We Really Don’t Need More Clothes According To One Local StylistThe term ‘sustainable fashion has been doing the rounds for hot minute. If you’re still confused about what it means, our friends at Wikipedia have broken it down as: “efforts within the fashion industry to reduce environmental impacts, protect workers producing garments and uphold animal welfare.” Former magazine fashion editor and now founder of sustainable styling agency Fouura…
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Confidence Starts With Comfortable, Healthy Skin
Read More: Confidence Starts With Comfortable, Healthy SkinWe all have insecurities, and for many, skin troubles make the list. E45’s lotions, face care and creams soothe, repair and support skin health, helping you look and feel your best. Skin Confidence Your skin is your body’s largest organ1, but some days it feels like your biggest critic. Understanding your skin is key to…
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The Connection Between Autoimmune Disease and Dry Eye Disease
Read More: The Connection Between Autoimmune Disease and Dry Eye DiseaseJuly is Dry Eye Awareness Month. Blink twice if you’re reading this. How do your eyes feel? Are they irritated? Do you feel like you have grains of sand in your eyes but you’re nowhere near the beach? Do you have an autoimmune disease? That last question may seem random, but having an autoimmune disease…
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Halfway Through My “Normal” Pregnancy, I Was Told We’d Have to Deliver the Baby or We’d Both Die
Read More: Halfway Through My “Normal” Pregnancy, I Was Told We’d Have to Deliver the Baby or We’d Both DieAs told to Erica Rimlinger In the summer of 2015, I had big news to share with my friends, family and all my hairstyling clients: I was pregnant. My husband and I were so excited to meet our first child. I was 32 years old and healthy, and the pregnancy was going great. In my…
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Lipoprotein (a): The Heart Health Risk Factor You Need to Know About
Read More: Lipoprotein (a): The Heart Health Risk Factor You Need to Know AboutLipoprotein (a) might sound like a sexy lip plumper, but that’s not quite what it is. Lipoprotein (a), or Lp(a) for short, is a particle that’s found in your blood. This particle transports cholesterol and can impact your heart disease risk, so it’s worth learning more and potentially having your levels checked through blood work.…
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5 Tips To Prevent Stained Teeth & Brighten Your Smile
Read More: 5 Tips To Prevent Stained Teeth & Brighten Your SmileLet’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a good weekend just isn’t the same without a glass of wine (or two). Whether you’re sipping your frothy cappuccino during a quick Zoom meeting or clinking glasses of Merlot at…
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Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment Options
Read More: Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment OptionsEndometrial cancer is cancer that forms in the lining of the uterus, which is called the endometrium. It is the fourth most common cancer for women in the United States and affects 1 in 50 women. The good news? Doctors have many tools for treating endometrial cancer, and they work well, especially when the cancer…
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Graves’ Disease 101
Read More: Graves’ Disease 101July is Graves’ Disease Awareness Month. Graves’ disease is an autoimmune condition that mainly affects your thyroid. Prompt diagnosis and treatment is important because, without treatment, the disease can lead to serious health problems such as heart failure and osteoporosis. This is especially important to note because women and people assigned female at birth are…
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23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Read More: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild CampingSouth Africa is stuffed to the straps with incredible walks and hikes. These are our selection of the 23 best hikes in South Africa, from day hikes and slackpacking to backpacking and wild camping. 23 Best Hikes In South Africa Western Cape 1. Rockhopper Trail Photos by Carin Brink Type: Day Hike Distance: 8km Duration:…
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This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Read More: This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts WeightsAs with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves combining cardio (typically running) with strength training to improve endurance and power simultaneously, while adding in elements of functional training and mobility. PT and coach Torie Lin knows the huge…
