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Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Read More: Thuso Mbedu On Her New Role In Task And Why Growth Is Always UncomfortableWhen Brad Ingelsby (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series, Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show stars Mark Ruffalo, Tom Pelphrey and Emilia Jones, with South Africa’s own Thuso Mbedu (Women’s Health September/October 2022 cover star) joining this heavyweight cast in her…
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REVIEW: New Balance FuelCell Rebel V5 Running Shoes
Read More: REVIEW: New Balance FuelCell Rebel V5 Running ShoesThe search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance to review the new New Balance FuelCell Rebel V5,…
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From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
Read More: From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution“Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game,” World Rugby’s medical manager Dr Lindsay Starling tells WH. “Any research funded or conducted by World Rugby is 50/50, male and female, or solely on females.” Considering the widely cited figure…
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Your Step-by-Step 30-Day Decluttering Plan
Read More: Your Step-by-Step 30-Day Decluttering PlanIt’s true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, we’ve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead, we’ll share their tactics to help you win the…
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Exactly How To Burn More Calories For Weight Loss
Read More: Exactly How To Burn More Calories For Weight LossStruggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you burn). What looks simple on paper…
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The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Read More: The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when you’re super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and spinach. High-Fibre Roasted Butternut And Spinach Salad…
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Multiple Brain Aneurysms Changed My Life — And I’m So Much Better For It
Read More: Multiple Brain Aneurysms Changed My Life — And I’m So Much Better For ItAs told to Nicole Audrey Spector September is Brain Aneurysm Awareness Month. It was Aug. 11, 2022. I was working remotely that day. During a Zoom call with my boss and colleagues, while discussing a new project I would lead, I heard and felt a big pop go off in my head. Suddenly the voices…
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Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Read More: Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists SayFeeling like your life has no order and everything is just one big mess? Babe it’s a sign, a sign to declutter and let go of what doesn’t serve you. Our environments often reflect our mental state, which is why it’s so important to re-evaluate them. Prioritising your mental health can start with removing the…
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3 Girl-On-Top Sex Positions That Will Let You Control All The Action
Read More: 3 Girl-On-Top Sex Positions That Will Let You Control All The ActionThere are many perks to being on top when you’re having sex, but the most important one is that you can control your own pleasure, moving in a rhythm and at a speed that pushes all the right buttons for you. Depending on the sex position, you’re also in control of the depth at which…
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When Grief Won’t Let Go
Read More: When Grief Won’t Let GoAndrea Gilats was completely devastated when she lost Tom, her husband of 20 years, to cancer. For two years she wrote him daily letters. But as months turned to years, her overwhelming sorrow didn’t fade as expected. Instead, it consumed her life for nearly a decade. “I felt that my world had broken apart. I…
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Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica Hallock
Read More: Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica HallockAre you staring in the mirror wondering when your forehead became a “five-head”? You’re not imagining it – and you’re definitely not alone. If you’ve noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, you’re experiencing one of the most common (and frustrating) changes that happen to women as…
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Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Read More: Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?From “sleepy girl mocktails” to mouth taping, #sleepmaxxing has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices – but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep scientist and co-founder of Sleep Science, a sleep consultancy practise in Cape Town. He explained…
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It Took Years to Get My Nasal Polyps Diagnosed, and Even Longer to Treat Them
Read More: It Took Years to Get My Nasal Polyps Diagnosed, and Even Longer to Treat ThemEspañol September is World Sinus Health Awareness Month. As told to Erica Rimlinger Twelve years ago, the nasal congestion began. There were several possible causes I could think of: I might have had a mild cold or seasonal allergies. The flooding that swept into our hometown from the hurricane that year may have triggered my…
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Recibir mi diagnóstico de pólipos nasales tomó años y tratarlos tomó incluso más tiempo
Read More: Recibir mi diagnóstico de pólipos nasales tomó años y tratarlos tomó incluso más tiempoEnglish Septiembre es el Mes Mundial de la Concientización de la Salud de los Senos Paranasales Tal como se relató a Erica Rimlinger Hace doce años, empezó mi congestión nasal. Había varias posibles causas: Podía tener un resfriado o alergias estacionales. La inundación del pueblo en que vivía debido al huracán que ocurrió ese año…
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How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Read More: How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through RunningRunning… What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant who’d returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her first Comrades Marathon in June 2025. How’s that for…
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From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Read More: From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris. Growing up in the heyday of the ‘heroin chic’ era,…
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WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
Read More: WH Cover Search Finalist Tammy Jonas On Healthy CompetitivenessVibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach now, Tammy channels her competitive streak into her students, creating winning environments on and…
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Watch The Springbok Women In Action At The Rugby World Cup
Read More: Watch The Springbok Women In Action At The Rugby World CupAs South Africa wraps up Women’s Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every young girl who’s ever imagined pulling…
