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Nutrition For Beautiful Hair
Read More: Nutrition For Beautiful HairWe all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair. “Exercise increases the blood supply to your muscles as…
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What would you do if you knew you would not fail?
Read More: What would you do if you knew you would not fail?What would you do if you knew you would not fail? Not sure who needs to hear this tonight but YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE! Just getting started over here a year before 50. Let’s GO! You can be too. Here is the question I asked my branding client…
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Expanding YOUR brand
Read More: Expanding YOUR brandReady to help you expand YOUR brand I’ve shared a LOT on social over the last decade, but… you likely don’t know these things about ME (yet) 1. My career for 20 YEARS before I started Natalie Jill Fitness was is SALES (sales, then sales director then sales trainer!) I had that whole career BEFORE…
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Nyrvana Guilt Free Chocolate
Read More: Nyrvana Guilt Free ChocolateNyrvana Guilt Free Chocolate Guilt Free chocolate!? BRING IT! This chocolate is everything… Seriously HOLD UP! I just discovered this guilt free “Smart” chocolate truffle and I need to tell the world about this. This is EVERYTHING especially if you love chocolate (who doesn’t) and if you are health conscious (who is not) and if…
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Posture Over 50: What You Need To Know
Read More: Posture Over 50: What You Need To KnowHow is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your posture is less-than-perfect, it is important to know that over time, poor posture can negatively impact your health.…
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With No Legal Guardrails for Patients, Ambulances Drive Surprise Medical Billing
Read More: With No Legal Guardrails for Patients, Ambulances Drive Surprise Medical BillingBy Laura Ungar, Kaiser Health News School librarian Amanda Brasfield bent over to grab her lunch from a small refrigerator and felt her heart begin to race. Even after lying on her office floor and closing her eyes, her heart kept pounding and fluttering in her chest. The school nurse checked Brasfield’s pulse, found it…
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Can’t Sleep Due to COVID-19 Stress?
Read More: Can’t Sleep Due to COVID-19 Stress?Layoffs. Working from home. Homeschooling children. Lack of physical contact with friends and family members. These are all issues the COVID-19 pandemic has brought to our lives — not to mention worries over our health and that of our loved ones. These concerns can lead to an increase in anxiety, depression and stress, some of…
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5 Things to Look For On a College Campus That Benefit Mental Health
Read More: 5 Things to Look For On a College Campus That Benefit Mental HealthBy Carly Drake, North Central College and Diane Bruce Anstine, North Central College Researchers have studied college students’ mental health for decades. Even in the 1920s, it was clear that the many stresses of higher education – like academic demands, post-graduation plans and financial concerns – wear on students. This stress can incite new mental…
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Slaying PMS Symptoms
Read More: Slaying PMS SymptomsTry this routine to kick butt during that time of the month. Shark week. Surfing the crimson wave. A visit from Aunt Flo. Riding the cotton pony. No matter how many cute euphemisms we assign to our menstrual cycle, it doesn’t take away the bloating, cramps, fatigue or heightened emotions. Learn how to combat period…
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Improve Your Heart Health After Menopause
Read More: Improve Your Heart Health After MenopauseDr. Goldberg’s responses have been lightly edited for clarity and length. With all of the attention on COVID-19 these days, it’s easy to forget that there are other health issues putting women at risk. In particular, heart disease poses a formidable threat to women, especially after menopause. In fact, heart disease is still the leading…
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What’s in Your Medicine May Surprise You – a Call for Greater Transparency About Inactive Ingredients
Read More: What’s in Your Medicine May Surprise You – a Call for Greater Transparency About Inactive IngredientsBy Yelena Ionova, University of California, San Francisco There are many more ingredients in every pill you take than what is listed on the bottle label. These other ingredients, which are combined with the therapeutic one, are often sourced from around the world before landing in your medicine cabinet and are not always benign. Earlier…
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Pauline Nordin’s Metabolic Booster Workout
Read More: Pauline Nordin’s Metabolic Booster WorkoutWant to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout! This high intensity resistance training program will tax your whole body in minimal time. The workout is composed of…
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Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center
Read More: Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain CenterHealing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach to…
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Get Rock-Hard Abs with 4 Moves
Read More: Get Rock-Hard Abs with 4 MovesNo equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes! Join me and trainer Gideon Akande as we show you four bodyweight moves that you can do right from home, right now!…
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Menopause Symptoms Test for Women Over 50
Read More: Menopause Symptoms Test for Women Over 50We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological aging. When we begin to lose estrogen and progesterone there are changes that occur all over our bodies.…
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Six Tips for Exercising Effectively While Pregnant
Read More: Six Tips for Exercising Effectively While PregnantFollow these simple safety guidelines to reap the benefits of exercising while pregnant. Becoming a mom was the best thing that ever happened to me, but it didn’t come without a cost. My body changed. My hormones went crazy. And some of the changes were permanent. Lisa Maximus while pregnant. The entire time I was…
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Natural Ways to Relieve Stress
Read More: Natural Ways to Relieve StressAs we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with menopause. This can mean that older women start to feel extremely stressed, possibly for ‘no reason’, and this…
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Nutrition On The Go!
Read More: Nutrition On The Go!In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition with her wherever she goes. (And, as a busy mom and business owner, she’s pretty much always on the move). If you too are fit and busy, you will love this tip. Check it out!
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Top 4 Benefits of Getting Enough Vitamin C
Read More: Top 4 Benefits of Getting Enough Vitamin CIf your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits and vegetables on a daily basis or simply opt for a liposomal vitamin C supplement, this vitamin is…
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You’re Never Too Old to Get an STD
Read More: You’re Never Too Old to Get an STDDr. Robyn B. Faye, an OB-GYN with the Abington Primary Women’s Healthcare Group, certified sex counselor and member of HealthyWomen’s Women’s Health Advisory Council, answers our questions about the rising rates of sexually transmitted diseases among older Americans. The interview was conducted via email and edited for length and clarity. HealthyWomen: According to the Centers…
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Coronavirus Is Hundreds of Times More Deadly for People Over 60 Than People Under 40
Read More: Coronavirus Is Hundreds of Times More Deadly for People Over 60 Than People Under 40By Nir Menachemi, IUPUI How deadly is SARS-CoV-2, the virus that causes COVID-19? And what are the risks of death for people of different ages and demographics? These have been hard numbers to calculate during this pandemic. To calculate the true death rate – more accurately called the infection–fatality ratio (IFR) – you would simply…
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Healthy Dinner Recipes, Healthy Lunch Recipes, Healthy Recipes for Women, Healthy Soup Recipes, Nutrition for Women, Recipes By Meal3 Chicken Soup Recipes for the Soul
Read More: 3 Chicken Soup Recipes for the SoulNourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes. Chicken soup can be a panacea for both colds and fevers. It’s warm and hydrating and appears to prompt anti-inflammatory activity to help you rebound more quickly. Warm up to these delicious chicken soup recipes this fall. Veggie-licious…
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The Best Songs Based on Your Fitness Goals
Read More: The Best Songs Based on Your Fitness GoalsPairing your workout with the right music means results. Music can make or break a workout — in more ways than one. “The judicious use of music can bring about measurable and meaningful benefits to human performance, particularly when the beat is synced with work rate,” says Costas Karageorghis, Ph.D., professor at Brunel University London.…
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5 Ways to Keep Your Workout Intensity High at Home
Read More: 5 Ways to Keep Your Workout Intensity High at HomeHarness the energy of your gym or favorite group workout with these five strategies. Working out at home isn’t always easy despite its convenience. Many people are motivated by the energy of a group class or the in-person presence of a killer coach. You could be tight on space or lacking familiar equipment. Maybe you…
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3 Essential Vitamins For Muscle Copy
Read More: 3 Essential Vitamins For Muscle CopyIt has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly athletic women. These deficiencies can be the result of loss through metabolic processes, menstruation and even simply through sweat loss. Loss of vitamins can affect our ability to perform, but also prevent a proper muscle recovery. Including adequate sources of…
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Surviving National Suicide Prevention Month After Losing My Son
Read More: Surviving National Suicide Prevention Month After Losing My SonWhen my son Mark died in 1998, I couldn’t even say the S-word without losing it. Finally, to quell the guilt, anger, and blame swirling around me, I went to my bedroom, shut the door and screamed SUICIDE several hundred times. After a soothing cup of tea with honey, I called my sister and other…
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Exercise and Diet Are More Important Than Ever With Virus at Large
Read More: Exercise and Diet Are More Important Than Ever With Virus at LargeBy Bernard J. Wolfson, Kaiser Health News If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac ‘n’ cheese. But let’s…
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Dinner Recipes, Healthy Dinner Recipes, Healthy Gluten-Free Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By MealHealthy Quinoa Jambalaya Recipe
Read More: Healthy Quinoa Jambalaya RecipeRefuel your body with this clean, protein-rich meal postworkout! You know it’s important to refuel after your workout. Here’s a recipe that fits the bill for meal number one: post-weight workout. We’ve taken a classic New Orleans dish, jambalaya, and gave it a clean makeover. Toss in different fresh vegetables for a good dose of…
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New Research: Don’t Combine Carbs and Artificial Sweeteners
Read More: New Research: Don’t Combine Carbs and Artificial SweetenersConsuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find. Energy bars and drinks containing artificial sweeteners instead of sugar might not be a healthy trade after all, suggests research published in Cell Metabolism. Scientists wanted to see whether repeated use of artificial sweeteners might erode your ability to taste sweet things, which…
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Ask the Nutritionist: How Much Is Too Much Protein?
Read More: Ask the Nutritionist: How Much Is Too Much Protein?What happens if you eat more protein than your body needs? Your individual protein needs will depend on a few factors, including bodyweight, age, activity level and overall health. Active women trying to gain muscle can eat a little more than average, but if your goals skew more toward endurance, performance or fat loss, excess…
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The Link Between Exercise and Immunity
Read More: The Link Between Exercise and ImmunityGood news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the body. It was previously believed that hard exercise has a negative impact on your immune system. Because there are fewer immune cells in your bloodstream after training, this led researchers to believe that the strain…
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Cardio and Resistance Training: Water Workout
Read More: Cardio and Resistance Training: Water WorkoutTake advantage of the warm, end-of-summer weather with this pool-based routine. The kids are back to school, Labor Day has passed and pumpkin lattes are already making their seasonal appearance. But, according to your local weather forecast, it’s still very much so summer outside. This never-ending heat can take a toll on your workout mojo…
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How to Stop Obsessing Over Your Weight
Read More: How to Stop Obsessing Over Your WeightEverything changes when you focus your attention on taking excellent care of yourself. It’s not surprising that the continued pandemic is causing increased anxiety, stress and depression. The uncertainty and isolation has taken on a more permanent role in our lives, and it’s messing with our minds. Stop obsessing about your weight and move forward…
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Summer Glow Without The ‘Ow’
Read More: Summer Glow Without The ‘Ow’Caribbeantan is SA’s #1 at home self-tanning brand. Kickstart your day with your favourite tanning essentials for a perfect, natural, streak-free tan. The post Summer Glow Without The ‘Ow’ appeared first on Women’s Health.
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Fall Back Into Health
Read More: Fall Back Into HealthSince COVID-19 entered our lives, we’ve all reacted differently. For instance, when I’ve felt overwhelmed by quarantining, I’ve turned to sugar — cookies, to be precise — as a coping mechanism. For my best friend, Becky, when she feels anxiety over her finances and her job, those feelings lead to insomnia. Becky and I are…
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Addiction Treatment Shrinks During the Pandemic, Leaving People With Nowhere To Turn
Read More: Addiction Treatment Shrinks During the Pandemic, Leaving People With Nowhere To TurnBy Elizabeth Chiarello, Saint Louis University COVID-19 has overshadowed the U.S. opioid crisis, but that doesn’t mean opioid addiction has gone away. During the COVID-19 pandemic, the opioid crisis has gotten worse. Drug overdose death rates rose 13% in the first half of 2020. COVID-19 threatens to dismantle an already frayed addiction treatment system, creating…
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The Food-Fertility Connection
Read More: The Food-Fertility ConnectionBecause of my PCOS, conceiving is more difficult — but the right diet can help. My husband and I would like to start a family, but living with polycystic ovary syndrome (PCOS) means that it’s not as easy for me to conceive. That’s because PCOS causes a hormonal imbalance that interferes with the growth and…
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Healthy Eating for Women, Life, Nutrition for Women, Training Advice for Women, Training Tips for Women, Women’s Health12 Tips for Better Fitness and Health
Read More: 12 Tips for Better Fitness and HealthWhen it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Going to the Gym Without Eating First? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year. A study…
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What Causes Muscle Atrophy for Women Over 50
Read More: What Causes Muscle Atrophy for Women Over 50Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and rebuilding the muscles. Muscle atrophy is when muscles waste away. It’s usually caused by a lack of physical activity…
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Say Goodbye to Flabby Arms – Toning After 50
Read More: Say Goodbye to Flabby Arms – Toning After 50Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the problem. What Causes Flabby Arms? Aging Almost everything comes down to aging. Getting older certainly has it’s challenges.…
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Improving Your Teens Mental Health with Jamie Kromm
Read More: Improving Your Teens Mental Health with Jamie KrommImproving Your Teens Mental Health with Jamie Kromm Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn. Her love for teaching and learning…
