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This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Read More: This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body SculptorAre your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every Level It’s true. Resistance bands can get your muscles firing just about as well as…
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The Fitness App Privacy Check Every Woman Should Do Today
Read More: The Fitness App Privacy Check Every Woman Should Do TodayMany people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and photos because it helps build community and attract new users. “It is similar to joining a sports club…
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Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Read More: Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix ItCasually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They track progress, celebrate milestones and connect us with a community that…
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VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
Read More: VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running CoachRealising you need to increase your VO2 max, whether from a Vitality cardio fitness assessment or otherwise, is a daunting task. All those numbers. The red on the gradient, and your score – decidedly far from the green end. What’s a busy woman to do? Here, Joanna Keppler, running coach, shares her insights. Meet the…
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What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
Read More: What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To TrainersFrom building personalised workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym – and it’s clear as to why. “ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so when used correctly, this can save a person hours of…
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The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
Read More: The Best Strength Exercises For Female Runners To Prevent Injury, According To StudiesIf you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer injuries and an overall happier time pounding…
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How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Read More: How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what you now call your glory days. You scroll past someone…
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These 12 Health Wearables For Women Really Do. It. All.
Read More: These 12 Health Wearables For Women Really Do. It. All.Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing the best smartwatch if you wanted to track your fitness and sleep. Now, health wearables available in South Africa are women-focused and take the form of screen-free rings, discreet chest bands and more. Signs A Fitness Tracker Is…
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*These* Are The Best Bodyweight Workouts For Any Fitness Goal
Read More: *These* Are The Best Bodyweight Workouts For Any Fitness GoalPE classes at school never evaluated your deadlift. The heads-shoulders-knees-toes song doesn’t mention a dumbbell. The toughest challenges on Survivor are the ones without any equipment at all. The throughline? Being able to use your body effectively is the essence of overall fitness. “Bodyweight workouts are the ABCs of all training,” explains Tammy Jonas, PT,…
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Be All The Couple’s Goals With This Partner Workout
Read More: Be All The Couple’s Goals With This Partner WorkoutJust grab your other half and you’re ready to get those gains. This full-body partner workout, compiled by exercise physiologist Dr Lisa Micklesfield, is designed to use two people’s body weights as resistance to build and strengthen both your muscles and his. “It doesn’t matter if your boyfriend is 30kg heavier than you because you…
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10 Ways To Get (Or Stay) Fit – Without A Gym Membership
Read More: 10 Ways To Get (Or Stay) Fit – Without A Gym MembershipWith the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented times, it makes sense to rethink your gym membership. According to an AllAfrica report, gym membership fees increased by 20.5 percent from October 2024 to October of the following year. So, how to get fit without the…
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These Are The 10 Best Yoga Poses For Women
Read More: These Are The 10 Best Yoga Poses For WomenYoga is more than just a physical practice. It’s a vital bridge between mind, body and spirit – and the data speaks for itself. In a landscape where South African women face some of the highest burnout rates globally, your nervous system is often stuck in overdrive. Peer-reviewed research published in the South African Journal…
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Fitness, Strength Training, Strength Training Workouts, Weight Loss, Weight Loss Tips, Weight-Training
Exactly How To Start Weight Training For Weight Loss, According To Experts
Read More: Exactly How To Start Weight Training For Weight Loss, According To ExpertsRemember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits. One of the clearest upsides of weight training for…
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How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
Read More: How To Create A Sweaty But Accessible High-Intensity Low-Impact WorkoutIf your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. South African women are increasingly looking for ways to stay active that respect joint health – particularly for postpartum recovery, managing menopause, or simply balancing a busy lifestyle. Case in point: Google searches for the terms “low-impact…
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6 Ways You’re Unknowingly Sabotaging Your Morning Workout
Read More: 6 Ways You’re Unknowingly Sabotaging Your Morning WorkoutIf getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise…
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5 TikTok Health Trends: Heart or Hype?
Read More: 5 TikTok Health Trends: Heart or Hype?Welcome to the trend zone, friends. If you’re reading this, you’ve successfully scrolled away from social media to read about social media. Very meta, very demure. It’s true that social media is now a big part of everyday life for most of us. The amount of people on social platforms has doubled since 2017 with…
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How To Work Out Safely During The First Trimester
Read More: How To Work Out Safely During The First TrimesterYou would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery – a marathon in itself – without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. “Labour…
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Abs, Biceps, Bodyweight Workouts, Fitness, glutes, HIIT Workouts, Legs, Shoulders, Total Body Workouts, Workouts
This Do-Anywhere Cardio Workout Is Perfect For All Levels
Read More: This Do-Anywhere Cardio Workout Is Perfect For All LevelsIf your motivation dips the moment you walk into a crowded gym, outdoor workouts might be exactly what you need. Training outside isn’t just a change of scenery; it delivers potent physical, mental and emotional benefits that indoor workouts can’t replicate. Need convincing? This all-levels outdoor cardio workout is worth the experiment. Why Working Out…
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How to Exercise Safely Outdoors in the Winter
Read More: How to Exercise Safely Outdoors in the WinterIf you’re anything like me, when cold weather sets in, you’re more likely to feel like cozying up with a hot cocoa and a good book than venturing outdoors for a run. But, being a strength and conditioning coach, I know getting regular fresh air and sunlight is crucial for my physical and mental health,…
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This Low-Impact Strength Workout Is Surpringly Sweaty
Read More: This Low-Impact Strength Workout Is Surpringly SweatyCan’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In fact, slowing down – and even staying still – can make workouts more effective. With this quick, low-impact strength workout, you can get super sweaty and score…
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11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Read More: 11 Easy Fitness Resolutions You’ll Actually Stick To In 2026Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us – particularly when it comes to fitness-related goals. A YouGov survey exploring resolutions set for 2025 found that health and self-improvement dominated the list, with 45% of those setting goals…
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Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Read More: Want Total-Body Functional Strength? This Push-Up Challenge Is For YouSimple, scalable and surprisingly powerful, the push-up is one of the most effective moves you can do with just your bodyweight. This push-up challenge strips fitness back to basics, using one deceptively tough exercise to build total-body strength, improve core stability, and boost confidence – no gym, gadgets, or complicated programming required. Whether you’re restarting…
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A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How
Read More: A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s HowHas the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news. Rest days are a legitimate cornerstone of muscle recovery – a hard-earned chance to kick back and allow the past week’s gains to catch up with you, and never has there been more reason to do so…
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This Total-Body Strength Workout Builds Lean Muscle
Read More: This Total-Body Strength Workout Builds Lean MuscleIf, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make you podium-ready. Why Muscle Is The Secret Sauce Combining…
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Abs, Biceps, Dumbbells, Fat Burning Workouts, Fitness, HIIT Workouts, Legs, Shoulders, Total Body Workouts, Workouts
This At-Home Quick HIIT Workout Burns Cals All Day Long
Read More: This At-Home Quick HIIT Workout Burns Cals All Day LongDezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase “eat clean” will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you’re dedicated to staying on top of your health habits, might…
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CrossFit and Mental Strength: Finding Balance
Read More: CrossFit and Mental Strength: Finding BalanceCrossFit is widely recognized for its intense workouts, functional fitness approach, and strong community spirit. While many people join CrossFit to improve their physical health, the mental benefits of this training method are equally powerful. CrossFit not only builds strength and endurance but also fosters resilience, self-discipline, and confidence. However, as with any high-intensity exercise…
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This Ultimate Beach HIIT Workout Tones *Everything*
Read More: This Ultimate Beach HIIT Workout Tones *Everything*Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it’s an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach…
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Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Read More: Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout (that’s called DOMS or Delayed Onset Muscle Soreness) . But how…
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This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Read More: This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or YardNothing kills an exercise habit like a break from routine. But taking time out of the office doesn’t mean you need to take a break from fitness as well. This no-equipment bodyweight workout – perfect for the holidays – requires nada and you can do it anywhere: on the beach, a field or even in…
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What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
Read More: What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh InIf you’ve been hankering to implement some new healthy habits (getting more steps in…eating more protein…), but have felt overwhelmed by approaches that do the most, the viral 3×3 by 12 p.m. rule could be for you. The idea, created by Abbie Overturf (@fit.abbie on TikTok), a fitness coach and content creator, is that the healthy habits you prioritise…
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This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
Read More: This Weighted Abs Workout Will Sculpt Your Stomach Like No OtherWhat’s one way to take your abs workouts to the next level? By adding weights! That’s why we present this four-move weighted abs workout, designed to sculpt your core. By adding a set of dumbbells, you’ll challenge your abs like never before – and have the muscle tone to show for it. In fact, this…
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The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
Read More: The 6 Strength Moves Experts Say Every Perimenopausal Woman NeedsIf you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is for women to perform weight-bearing exercises as they…
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Estrogen, Estrogen hormones, Estrogen Supplements, Fitness, Health & Fitness, hormone replacement therapy, lynn holly johnson actress, Magazine for women over 50, magazines for women over 50, Menopause, menopause month, over 50 blogs, over 50 fitness, Over 50 heath, over 50 magazine free download, over 50 wellness, starting over at 60 a woman’s journey, Women over 50 health
How Women Over 50 Can Boost Bone Density
Read More: How Women Over 50 Can Boost Bone DensityAs women age, maintaining strong bones becomes increasingly important, especially after 50 when menopause often accelerates bone loss due to declining estrogen levels. Osteoporosis, a condition where bones become brittle and prone to fractures, affects millions of women worldwide. The good news? You can take proactive steps to increase bone density and reduce the risk…
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Here’s How To Prevent Cycling Saddle Pain
Read More: Here’s How To Prevent Cycling Saddle PainHave you ever experienced pain while cycling or afterwards? And we don’t mean from muscle fatigue after pushing up crazy climbs. Cycling pain – especially in the pelvic area – affects 60-70% of female cyclists, according to some estimates. We all know how important it is to get the right running shoes to prevent injuries…
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How I Rebuilt My Life – And My Strength – After Divorce
Read More: How I Rebuilt My Life – And My Strength – After DivorceWhen Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. She’s all warmth, laughter and purpose – a woman who’s built not just a thriving business but a movement that’s changing lives, starting with her own. Suzanne is living proof of what’s possible when you decide to rewrite…
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New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
Read More: New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So ImportantDid you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their bikes adjusted to “fit” their body geometry. This proper bicycle fitment for…
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6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
Read More: 6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)The woman of 2025 is struggling and can’t make it to the gym today, sorry. Or tomorrow. Or the day after that. It’s a pattern Heidi Silcock, women’s health and wellness coach, sees constantly among her clients, busy women with families, meetings and deadlines – and little to no time for a workout. As a…
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Water Aerobics: Try Swimsuits Instead of Sweatbands
Read More: Water Aerobics: Try Swimsuits Instead of Sweatbands“Get those knees up, mom!” I yelled. “Higher! High like your neighbors since marijuana’s legal here!” If you had told me five years ago that I’d be rib-deep in my parents’ pool, barking exercise orders at my loved ones during a water aerobics routine I made up, I’d tell you to go jump in a…
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This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Read More: This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into JellyIf you think you need weights for a good lower-body burn, let the dumbbells off the hook. This home leg workout will leave you too sore to get up off the couch tomorrow (promise!) – and it doesn’t require any equipment. By incorporating a variety of bodyweight exercises – including jumps, isometric holds and single-leg…
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8 Easy Yoga Moves To Relieve Stress
Read More: 8 Easy Yoga Moves To Relieve StressYou can relieve stress with these moves in the comfort of your lounge – you don’t even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog Begin on all fours, knees hip-width…
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8 Go-To Exercises That Burn The Most Calories
Read More: 8 Go-To Exercises That Burn The Most CaloriesWhen it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises aren’t necessarily running, either. “It’s all about what type of workout will push you to work harder and raise your heart rate higher,”…
