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Exactly How To Burn More Calories For Weight Loss
Read More: Exactly How To Burn More Calories For Weight LossStruggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you burn). What looks simple on paper…
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From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Read More: From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris. Growing up in the heyday of the ‘heroin chic’ era,…
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WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
Read More: WH Cover Search Finalist Tammy Jonas On Healthy CompetitivenessVibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach now, Tammy channels her competitive streak into her students, creating winning environments on and…
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The Biggest Loser Trainer Reveals What Really Happened Behind the Scenes (It’s Not What You Think) with Kim Lyons
Read More: The Biggest Loser Trainer Reveals What Really Happened Behind the Scenes (It’s Not What You Think) with Kim LyonsAre you one of those people who watched The Biggest Loser and thought, “There’s no way that’s healthy”? Or maybe you were inspired by the dramatic transformations but wondered what really happened after the cameras stopped rolling? As someone who’s spent decades in the fitness industry, I’ve always been fascinated by our culture’s relationship with…
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Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament
Read More: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared AmentAre you tired of being told that spinal fusion is your only option for chronic back pain? What if I told you there’s a motion-preserving alternative that could change everything about how you move, sleep, and live? As someone who spent eight years navigating the complex world of back pain, degenerative disc disease, and surgical…
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These Are The 7 Essential Strength Exercises For Runners
Read More: These Are The 7 Essential Strength Exercises For RunnersWhen it comes to strength exercises and runners, it’s kind of like tweens at the school dance. Strength training on one side of the dance hall, running on the other side. But reality check: strength training for runners isn’t just essential – it makes the whole event better, too. “The stronger you get, the more…
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15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
Read More: 15 Easy Ways To Sit Less And Move More – Even If You Have A Desk JobA recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time happening during work and commuting hours. Other research has shown that total…
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FitMama, Fitness, Fitness Advice, Real Women, Transformation, Weight Loss, Weight Loss Tips, Wellness
“How I Lost Weight As A Working Mom”
Read More: “How I Lost Weight As A Working Mom”It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated. However she had a weight-loss plan. An unshakeable routine and conscious…
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The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
Read More: The Exact Workouts For Your Personality Type (+ Motivation Hacks!)It can be tough to get pumped up for a workout, especially when you’d rather be doing anything else. But here’s a secret: if you do workouts for your personality type, exercising becomes way more fun – and you’ll push yourself harder. This guide will help you find your perfect workout style so you can…
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7 Amazing Benefits Of Trail Running, From Two UTCT Runners
Read More: 7 Amazing Benefits Of Trail Running, From Two UTCT RunnersTrail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The Athletes Michelle Mojela Michelle Mojela Avid runner Michelle…
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Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
Read More: Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will HelpThere are always times in the year when sticking to your training plan feels like more than you’ve got to give. Maybe it’s the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, you’re not alone. That’s why we asked athletes and trainers to…
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This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
Read More: This Explosive Plyometrics Workout Crushes Calories In 15 MinutesThis explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate will spike for short, but highly intense periods, revving your metabolism. And,…
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The Scoop on Creatine: What Women Really Need to Know
Read More: The Scoop on Creatine: What Women Really Need to KnowCreatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats. This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about…
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These Are The Worst Exercises To Do If You Have Sore Knees
Read More: These Are The Worst Exercises To Do If You Have Sore KneesYou don’t have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it’s just a weakness you have, or you’ve actually sustained an injury, it’s vitally important that you don’t make the situation worse by doing the wrong exercises or trying to push through…
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This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
Read More: This HIIT Stair Stepper Workout Torches Cals In Just 20 MinutesWhether you love it or hate it, the obtrusive stair-stepper machine has been a staple in gyms for decades for a reason. It’s effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and it’s functional (you actually ascend stairs IRL). Okay, make that two reasons. So use…
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The Hiking Workout Every Woman Should Do Before You Hit The Trails
Read More: The Hiking Workout Every Woman Should Do Before You Hit The TrailsThe best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to boosted creativity and problem-solving skills,…
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This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Read More: This No-Equipment Low-Impact Home Workout Works All Major Muscle GroupsWhile we’re all for equipment-free training, “no equipment” often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you won’t be doing any jumps, push-ups or high planks. Sound like sweet relief? Let’s get…
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PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
Read More: PSA! Vitality Named Official Wellness Partner Of HYROX South AfricaThere’s something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa – aka the world’s fastest-growing fitness racing series – and it means one thing: more motivation to move and rack up points while you’re at it. Through this new partnership, Vitality members can now earn up…
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The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)
Read More: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene’s stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right out of my shirt. (Because, of course, I had implants…
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This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Read More: This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts WeightsAs with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves combining cardio (typically running) with strength training to improve endurance and power simultaneously, while adding in elements of functional training and mobility. PT and coach Torie Lin knows the huge…
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My Back Pain Journey, and Why I’m Having Disc Replacement Surgery
Read More: My Back Pain Journey, and Why I’m Having Disc Replacement SurgeryHave you ever stood in front of a mirror, barely recognizing the woman staring back at you—not because of how you look, but because of how much pain you’re carrying? If you’re reading this while dealing with persistent back pain that’s stealing your energy, limiting your activities, and making you feel like your body has…
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Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Read More: Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox AthleteIf 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, Gede Foster, who has competed in a whopping 14 Hyrox races, with her fastest solo time being one hour and seven minutes.…
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The Best Weight-Loss Plan For You, According To Your Favourite Workout
Read More: The Best Weight-Loss Plan For You, According To Your Favourite WorkoutWhen it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your sweat on, meaning that…
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This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Read More: This Full-Body Kettlebell Workout Is Your Go-To In A Packed GymIf you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is that you can still score a full…
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HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
Read More: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With PurposeThe right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor tracking to all-day heart health monitoring, it’s a…
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Exactly How To Find The Right Exercise For Your Goals
Read More: Exactly How To Find The Right Exercise For Your GoalsThere’s nothing more frustrating than working out really hard and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. So if your goal is, say, to get fitter and run a faster parkrun time, you shouldn’t be concentrating on moves that are more geared towards building strength and muscle.…
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7 Things To Know When Buying A New Pair Of Running Shoes
Read More: 7 Things To Know When Buying A New Pair Of Running ShoesIf you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before…
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4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Read More: 4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including yours, when you enter. The Men’s Health & Women’s Health Cover…
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Three Moves To Progress From Modified To Full Push-Ups
Read More: Three Moves To Progress From Modified To Full Push-UpsFull push-ups are not only great movements for sculpted arm muscles. They’re also amazing for core strength and work multiple areas of the trunk. But if you’re struggling to move from modified to straight legs, this three-step programme is here to help. Here, simple moves for full push-up progression. How to do this full push-up…
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Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Read More: Why This South African Runner Says Her Hardest Years Were Her Most MeaningfulForget linear success stories. Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a professional running career spanning over a decade, with achievements that would stop most…
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These Are The Average 10k Times For Women – And How To Improve Yours
Read More: These Are The Average 10k Times For Women – And How To Improve YoursPerhaps you’ve conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. “A 10k run is one of the most accessible, particularly for those who are looking for a challenge but perhaps not…
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9 Winter Workout Gear Essentials That Cost Under R500
Read More: 9 Winter Workout Gear Essentials That Cost Under R500Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements…
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This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Read More: This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves NeededWith martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they’re proven calorie killers that burn an average of 500 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a workout that boosts your metabolism, improves your balance and chisels a strong,…
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Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Read More: Trainers Discuss TikTok’s 3-2-1 Method & If It WorksFinding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s not fun? Thankfully, TikTok has introduced the 3-2-1 method. It’s a weekly workout split that “promotes variety and helps prevent overtraining in any one area,” says trainer and founder of…
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These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Read More: These Budget-Friendly Home Gym Items Are All You Need, Trust UsKeen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Here’s how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required. Research shows effective workouts are achievable with minimal equipment right at home.…
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Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Read More: Is A Standing Abs Workout More Effective Than Lying Down? Experts DiscussDoing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual cycle educator and cyclical nutrition advisor. Plus, for beginners and anyone with mobility issues,…
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Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Read More: Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10KAfter drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday, 13 July 2025, promising fast times, good vibes and an unbeatable mix of competition…
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4 Moves That’ll Help You Build Seriously Strong Legs
Read More: 4 Moves That’ll Help You Build Seriously Strong LegsStrong, toned legs have been topping our Pinterest boards for years, but there’s more to them than just looking good in a miniskirt. Building strength in your lower body supports everything from running and jumping to mobility, athletic performance and lifting power. It’s all about creating a solid foundation by training all the major lower-body…
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Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
Read More: Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To TrainersLet’s face it: Running on the treadmill just isn’t the same as running at your favourite park. And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to – not necessarily. Exercise is a stressor on the body, so getting active…
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“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
Read More: “I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”Things we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted legs, there’s no skipping leg day. So, we called on personal trainer Carly Swartz to break down exactly how to level up your lower-body workouts and build real strength where…
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Can Pilates Double As Your Strength Training Workout?
Read More: Can Pilates Double As Your Strength Training Workout?Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash: “Pilates has always been strength training,” says Pilates instructor and owner of Essie’s Pilates, Essie Potgieter. So what’s the difference between regular Pilates and Pilates strength training on TikTok and…
