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7 Amazing Benefits Of Trail Running, From Two UTCT Runnersย
Read More: 7 Amazing Benefits Of Trail Running, From Two UTCT RunnersยTrail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport โ and the amazing benefits of trail running they reap every day.ย Meet The Athletes Michelle Mojelaย Michelle Mojela Avid runner Michelle…
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Feelingย Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
Read More: Feelingย Meh? These 6 Athlete-Approved Workout Motivation Tips Will HelpThere are always times in the year when sticking to your training plan feels like more than youโve got to give. Maybe itโs the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, youโre not alone. Thatโs why we asked athletes and trainers to…
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This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
Read More: This Explosive Plyometrics Workout Crushes Calories In 15 MinutesThis explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. Itโs a useful, tried-and-true modality that trains you to produce bursts of power even when youโre fatigued. Your heart rate will spike for short, but highly intense periods, revving your metabolism. And,…
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The Scoop on Creatine: What Women Really Need to Know
Read More: The Scoop on Creatine: What Women Really Need to KnowCreatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats. This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about…
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These Are The Worst Exercises To Do If You Have Sore Knees
Read More: These Are The Worst Exercises To Do If You Have Sore KneesYou donโt have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether itโs just a weakness you have, or youโve actually sustained an injury, itโs vitally important that you donโt make the situation worse by doing the wrong exercises or trying to push through…
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This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
Read More: This HIIT Stair Stepper Workout Torches Cals In Just 20 MinutesWhether you love it or hate it, the obtrusive stair-stepper machine has been a staple in gyms for decades for a reason. Itโs effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and itโs functional (you actually ascend stairs IRL). Okay, make that two reasons. So use…
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The Hiking Workout Every Woman Should Do Before You Hit The Trails
Read More: The Hiking Workout Every Woman Should Do Before You Hit The TrailsThe best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to boosted creativity and problem-solving skills,…
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This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Read More: This No-Equipment Low-Impact Home Workout Works All Major Muscle GroupsWhile weโre all for equipment-free training, โno equipmentโ often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you wonโt be doing any jumps, push-ups or high planks. Sound like sweet relief? Letโs get…
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PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
Read More: PSA! Vitality Named Official Wellness Partner Of HYROX South AfricaThereโs something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa โ aka the worldโs fastest-growing fitness racing series โ and it means one thing: more motivation to move and rack up points while youโre at it. Through this new partnership, Vitality members can now earn up…
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The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)
Read More: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chaleneโs stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right out of my shirt. (Because, of course, I had implants…
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This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Read More: This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts WeightsAs with most things in life, balance is key, andย fitnessย is no exception.ย Hybrid trainingย mixes different modalities and training techniques to achieve well-rounded athleticism and โ asย researchย suggests โ prevent injury. Usually, that involves combiningย cardioย (typicallyย running)ย with strength training to improve endurance and power simultaneously, while adding in elements of functional training and mobility. PT and coachย Torie Linย knows the huge…
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My Back Pain Journey, and Why Iโm Having Disc Replacement Surgery
Read More: My Back Pain Journey, and Why Iโm Having Disc Replacement SurgeryHave you ever stood in front of a mirror, barely recognizing the woman staring back at youโnot because of how you look, but because of how much pain youโre carrying? If youโre reading this while dealing with persistent back pain thatโs stealing your energy, limiting your activities, and making you feel like your body has…
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Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Read More: Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox AthleteIf 2025 is the year you take on your firstย Hyrox, this is the workout to help you cross that finish line. Itโs designed exclusively by Hyrox champion and Director of Fitness and Performance atย FIIT,ย Gede Foster, who has competed in a whopping 14 Hyrox races, with her fastest solo time being one hour and seven minutes.…
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โThe Best Weight-Loss Plan For You, According To Your Favourite Workout
Read More: โThe Best Weight-Loss Plan For You, According To Your Favourite WorkoutWhen it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal โ as long as youโre fuelling right. But! The right way to approach weight loss can depend on how you get your sweat on, meaning that…
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This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gymย
Read More: This Full-Body Kettlebell Workout Is Your Go-To In A Packed GymยIf youโve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, itโs time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is that you can still score a full…
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HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
Read More: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With PurposeThe right wearable doesnโt just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor tracking to all-day heart health monitoring, itโs a…
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Exactly How To Find The Right Exercise For Your Goals
Read More: Exactly How To Find The Right Exercise For Your GoalsThereโs nothing more frustrating than working out really hardย and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. Soย if your goal is, say, to get fitter and run a faster parkrun time, you shouldnโt be concentrating on moves that are more geared towards building strength and muscle.…
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7 Things To Know When Buying A New Pair Of Running Shoes
Read More: 7 Things To Know When Buying A New Pair Of Running ShoesIf youโre thinking of running more (or at all), letโs start with the one thing thatโll make the biggest difference: your shoes. They can affect your stride, pace, PBs and โ more importantly โ help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before…
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4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Read More: 4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize โ the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey โ including yours, when you enter. The Menโs Health & Womenโs Health Cover…
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Three Moves To Progress From Modified To Full Push-Ups
Read More: Three Moves To Progress From Modified To Full Push-UpsFull push-ups are not only great movements for sculpted arm muscles. Theyโre also amazing for core strength and work multiple areas of the trunk. But if youโre struggling to move from modified to straight legs, this three-step programme is here to help. Here, simple moves for full push-up progression. How to do this full push-up…
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Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Read More: Why This South African Runner Says Her Hardest Years Were Her Most MeaningfulForget linear success stories. Jenna Challenorโs journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a professional running career spanning over a decade, with achievements that would stop most…
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These Are The Average 10k Times For Women โ And How To Improve Yours
Read More: These Are The Average 10k Times For Women โ And How To Improve YoursPerhaps youโve conquered theย 5kย and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. โA 10kย runย is one of the most accessible, particularly for those who are looking for a challenge but perhaps not…
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9 Winter Workout Gear Essentials That Cost Under R500
Read More: 9 Winter Workout Gear Essentials That Cost Under R500Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, itโs hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements…
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This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner โ No Gloves Needed
Read More: This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner โ No Gloves NeededWith martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence โ theyโre proven calorie killers that burn an average of 500 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a workout that boosts your metabolism, improves your balance and chisels a strong,…
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Trainers Discuss TikTokโs 3-2-1 Method & If It Works
Read More: Trainers Discuss TikTokโs 3-2-1 Method & If It WorksFinding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if itโs not fun? Thankfully, TikTok has introduced the 3-2-1 method. Itโs a weekly workout split that โpromotes variety and helps prevent overtraining in any one area,โ says trainer and founder of…
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These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Read More: These Budget-Friendly Home Gym Items Are All You Need, Trust UsKeen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Hereโs how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required. Research shows effective workouts are achievable with minimal equipment right at home.…
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Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Read More: Is A Standing Abs Workout More Effective Than Lying Down? Experts DiscussDoing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: theyโre both super popular right now! โThey mimic real-life movements more than floor crunches do,โ says Daniella Corder, a certified personal trainer, menstrual cycle educator and cyclical nutrition advisor. Plus, for beginners and anyone with mobility issues,…
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Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Read More: Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10KAfter drawing thousands of runners to the streets ofย Gqeberhaย andย Cape Town, South Africaโs most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annualย Absa RUN YOUR CITY DURBAN 10Kย hits the Durban beachfront on Sunday, 13 July 2025, promising fast times, good vibes and an unbeatable mix of competition…
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4 Moves Thatโll Help You Build Seriously Strong Legs
Read More: 4 Moves Thatโll Help You Build Seriously Strong LegsStrong, toned legs have been topping our Pinterest boards for years, but thereโs more to them than just looking good in a miniskirt. Building strength in your lower body supports everything from running and jumping to mobility, athletic performance and lifting power. Itโs all about creating a solid foundation by training all the major lower-body…
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Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
Read More: Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To TrainersLetโs face it:ย Runningย on theย treadmillย just isnโt the same as running at your favourite park. And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you donโt have to โ not necessarily. Exercise is a stressor on the body, so getting active…
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โIโm A Personal Trainer And This Is Exactly How You Should Train Your Legsโ
Read More: โIโm A Personal Trainer And This Is Exactly How You Should Train Your LegsโThings we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted legs, thereโs no skipping leg day. So, we called on personal trainer Carly Swartz to break down exactly how to level up your lower-body workouts and build real strength where…
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Can Pilates Double As Your Strength Training Workout?
Read More: Can Pilates Double As Your Strength Training Workout?Search โstrength Pilatesโ on TikTok and youโll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash: โPilates has always been strength training,โ says Pilates instructor and owner of Essieโs Pilates, Essie Potgieter. So whatโs the difference between regular Pilates and Pilates strength training on TikTok and…
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How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Read More: How To Exercise During Perimenopause To Maintain A Healthy Body CompositionNo, youโre not imagining things! Perimenopause marks a major shift in a womanโs body โ with hormonal fluctuations impacting muscle tone, metabolism and energy levels.ย The right training approach can help counteract these changes, keeping you strong, lean, confident and even looking and feeling better than youโve ever felt before! But you should educate yourself ahead…
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Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloofย
Read More: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly MaloofยHeart rate variability (HRV) has become a popular metric on fitness trackers and health wearables, but what exactly is it โ what does it measure, and why should midlife women pay attention to it? Should we worry about if itโs low? High? Jumps around? What impacts it? What do we need to knowโฆand what do…
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โIโm A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.โ
Read More: โIโm A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.โShakira said it best. Your hips donโt lie and thatโs especially true as you start to get older. Thatโs why we want to urge you to make yoga for hips and lower-body part of your day-to-day. And weโve got the perfect stretches for you, straight from a yoga instructor. Theyโre simple and accessible so you…
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The 4 Best Exercises To Do If Youโre Going Through Perimenopause
Read More: The 4 Best Exercises To Do If Youโre Going Through PerimenopauseGoing through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the basics and then tackle these four perimenopause workout moves to maintain muscle through…
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This Free Beginner 10K Running Plan Works In Just 10 Weeks
Read More: This Free Beginner 10K Running Plan Works In Just 10 WeeksJust like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. Thatโs why weโve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, thereโs no reason why everyone shouldnโt be lacing up their running shoes. Below, really important running tips…
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Creatine and the Midlife Woman with JJ Virgin
Read More: Creatine and the Midlife Woman with JJ VirginHow Midlife Women Can Build Muscle, Boost Metabolism, and Thrive to Age Powerfullyย Does aging have to suck?! In a world that often tells women over 40 that weight gain, muscle loss, and declining energy are inevitable parts of aging, fitness experts Natalie Jill and JJ Virgin are challenging these limiting beliefs. The general focus…
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4 Prenatal Yoga Moves To Do At Home
Read More: 4 Prenatal Yoga Moves To Do At HomeAccording to biokineticist Tracey Henriques, strengthening your back and core will help prevent back pain and poor posture as your belly grows. These moves from the Womenโs Health Big Book of Yoga are great for conditioning your body early on in your pregnancy to prepare it for the trials ahead. *Be sure to check with…
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The Best Running Shoes For Hyrox, Speed, Distance & Trail
Read More: The Best Running Shoes For Hyrox, Speed, Distance & TrailTreadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort. From comfy and light to secure and reliable, these best running shoes get…
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18 Running Clubs In South Africa To Kickstart Your Journey
Read More: 18 Running Clubs In South Africa To Kickstart Your JourneyAs the countryโs running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; itโs a testament to the power of community and empowerment that running clubs offer. With the rise…
