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Painful Periods? PCOS? Meet The Hormone-Balancing Supps
Read More: Painful Periods? PCOS? Meet The Hormone-Balancing SuppsJooce. Kiko. Zoie. Bluum. These are just some of the burgeoning supplement brands on the market, offered as a long-awaited answer to the problem of menstrual disorders and unmanageable menopause symptoms. But how do these hormone balancing supps work – and are they effective? Women’s Health Solutions Are Ignored In the healthcare industry, menstrual disorders…
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5 Effective Ways To Beat The Dreaded Afternoon Slump
Read More: 5 Effective Ways To Beat The Dreaded Afternoon SlumpIt’s so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people. Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day…
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Missed A Dose? It Could Be Costing More Than You Think
Read More: Missed A Dose? It Could Be Costing More Than You ThinkWe’ve all done it – skipped a dose or abandoned a treatment plan because of work, exercise, or a big event. But this seemingly harmless habit is fuelling a global health crisis. World Adherence Day, debuting on 27 March 2025, is here to change that, urging healthcare professionals and patients to stick to treatment plans…
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Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Read More: Yes, Poor Oral Health Is Strongly Linked To Serious DiseaseAlong with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining attention. According to the World Health Organisation (WHO), oral…
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8 Things That Could Be Stealing Your Joy Right Now
Read More: 8 Things That Could Be Stealing Your Joy Right NowYou may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that’s not quite right. Days like International Day of Happiness, celebrated annually on 20 March, serve to remind us that happiness is everyone’s birthright, something we…
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How To Pick The Best Bed For Better Sleep, According To Experts
Read More: How To Pick The Best Bed For Better Sleep, According To ExpertsWe live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical…
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“How I Healed My Debilitating Gut Issues Using Food”
Read More: “How I Healed My Debilitating Gut Issues Using Food”At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early 30’s (in the early 00’s), Taaliah gave birth via Cesarean section. It’s…
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Why It’s Important To Talk About Your Periods + How To Do It
Read More: Why It’s Important To Talk About Your Periods + How To Do ItFor many – if not most – people with ovaries, the first period is unexpected, painful and secretive. Without anything being said, we are silently taught to not talk about periods, despite it being a natural part of the menstrual cycle. But sweeping the issue under the rug can have negative impacts. “As sociological studies…
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Here’s Exactly How To Become A Legit Morning Person
Read More: Here’s Exactly How To Become A Legit Morning PersonFor some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],”…
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What To Do If A Leaky Bladder Is Ruining Your Workouts
Read More: What To Do If A Leaky Bladder Is Ruining Your WorkoutsGetting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how to tighten the lid on a…
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How To Decentre Alcohol From Your Social Life
Read More: How To Decentre Alcohol From Your Social LifeWhether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Between hangovers, hangxiety and um, the fact that alcohol is a known carcinogen, there’s plenty of reasons to limit just how much…
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Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
Read More: Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research FindsIt can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We’re talking about creatine and sleep, and how it might be a secret weapon. Creatine is usually used to boost muscle performance, but…
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New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
Read More: New Study Finds Exercise Before Cancer Diagnosis May Lower Progression RiskEngaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in partnership with researchers from Wits University and the University of Western Ontario, highlights the critical role of…
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How Gloot Is Helping Women Take Control Of Their Health
Read More: How Gloot Is Helping Women Take Control Of Their HealthCape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health needs. Greg Tinkler A Wellness Recipe Now the founder of Gloot – a proudly…
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5 Ways To Protect Your Liver From “Festive Season” Damage
Read More: 5 Ways To Protect Your Liver From “Festive Season” DamageWhen most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake.” But alcohol is not the only thing that can have a scathing effect on your liver’s…
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The Proven Health Benefits Of Getting Outdoors
Read More: The Proven Health Benefits Of Getting OutdoorsIn 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their weight. For many, however, it can seem like another buzzword and be…
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Exactly How To Bug-Proof Your Summer And Beat The Itch
Read More: Exactly How To Bug-Proof Your Summer And Beat The ItchSummer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the veld, mozzies crashing your backyard braai, or bed bugs haunting your travels, these tiny troublemakers can ruin the holiday fast. Here’s how to avoid scratching your way through the season…
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What Happens To Your Body (And Brain) When You Get A Gift
Read More: What Happens To Your Body (And Brain) When You Get A GiftDoesn’t matter if you’re giving or receiving – your brain straight-up loves a fab pressie. The Anticipation If you’re doling out the goods, your brain’s regions for intellect, memory and emotion are busy trying to ID the perfect present for that special someone. All the activity can leave you excited and anxious. On the receiving…
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6 Ways To Soothe That REALLY Painful Sunburn
Read More: 6 Ways To Soothe That REALLY Painful SunburnItching to give your pasty skin a little colour? Here’s what goes on when you step outside without protection… and what to do if you feel the burn. You slip into your bikini Your skin is the colour it is because of melanin, pigment molecules produced by melanocyte cells in the basal layer of the…
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5 DIY Flavoured Waters For Every Situation
Read More: 5 DIY Flavoured Waters For Every SituationFlavoured water has taken the health community by storm – and now, it’s near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But it’s actually a great way to flush toxins while at the same time fixing a few niggles in your system.…
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40 Excellent Wellness Gifts For Everyone On Your List
Read More: 40 Excellent Wellness Gifts For Everyone On Your ListHere’s how you know the world has changed: the term “wellness gifts” inspires excitement, not a groan. That’s right. These wellness gifts do far more than give a sense of relaxation and calm to a hectic year, they’re also helpful for any other time. And since wellness can take many forms, there are gifts for…
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4 Most Common Questions Women Ask About Their Sexual Health
Read More: 4 Most Common Questions Women Ask About Their Sexual HealthWhat does your ‘Girls Night’ consist of? Pizza, wine and a few episodes of Emily In Paris? Or is it a night where you and your girls get deep into conversations about sex, toys and men? For many, it will be the first option, as the latter tends to make many feel uncomfortable. Why is…
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12 Unexpected Health And Beauty Benefits Of Epsom Salt
Read More: 12 Unexpected Health And Beauty Benefits Of Epsom SaltEpsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don’t end with healthcare – there…
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7 Signs You’re At Risk For Gum Disease – And What To Do
Read More: 7 Signs You’re At Risk For Gum Disease – And What To DoFact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But it’s also risky. That’s because gum disease is mostly not noticeable – and research has linked the problem to a range of serious health…
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These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Read More: These Unusual PMS Symptom Treatments Actually Work – Minus PainkillersIf you’re like most people with ovaries on earth, you have a hate-hate relationship with PMS. Seriously, what’s to like about premenstrual syndrome, with its ugly calling cards: mood swings, bloating, uncontrollable food cravings and irrational crying fits? The worst part? We’ve mostly been taught that PMS symptom treatments start with hot water bottles and…
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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Read More: Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To NutritionistsIt’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for longer. When it comes to good nutrition, experts say you shouldn’t sleep on…
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What Are Tissue Salts And What Do They Do for You?
Read More: What Are Tissue Salts And What Do They Do for You?With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and you’ve got a recipe for cellular chaos. Our bodies work hard to stay balanced, often using up essential minerals faster than we can…
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Nailed it: Hidden Health Secrets Of Your Hands
Read More: Nailed it: Hidden Health Secrets Of Your HandsYour hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your hands healthy and beautiful. What your hands say about your health Your hands can…
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Six Small Steps Towards Better Health!
Read More: Six Small Steps Towards Better Health!Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the colder weather creeps in, eating healthy…
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Can Your VO2 Max Really Reduce Your Death Risk?
Read More: Can Your VO2 Max Really Reduce Your Death Risk?New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results and insurance claims data. The findings show the tangible benefits of prioritising CRF which dramatically reduced risk of developing…
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The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
Read More: The July/August 2024 Issue Stories That Are Inspiring Our Editors Right NowWe really created something special with this issue – yes, we said it! While tackling all things ‘positive body image’, ‘sports’ and celebrating the inspiring girlies who are off to the 2024 Paris Olympics, so much careful consideration went into each topic covered. The July/August 2024, themed The Body Issue, couldn’t have come at a…
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What’s Sceletium And What Does It Do?
Read More: What’s Sceletium And What Does It Do?The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is sceletium? Sceletium tortuosum is an ancient plant. It’s also called kanna or kougod and has been used for ages by the Khoisan people of South Africa. Carl von Linnaeus, a…
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What To Know About MPox, Treatments & What To Do If Infected
Read More: What To Know About MPox, Treatments & What To Do If InfectedUnsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May 2024. These confirmed diagnoses come from laboratory testing. All cases are males,…
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Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Read More: Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical ExpertTrusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here’s how to find the perfect probiotic to combat gut deficiencies. Meet The Expert: Sam Swaine is a vitamin and supplements counsellor…
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Coughing Fit Or Allergy Attack? Here’s How To Differentiate
Read More: Coughing Fit Or Allergy Attack? Here’s How To DifferentiateHave you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?” Getting the lowdown on whether you’re dealing with a coughing fit or an allergy attack can be a game-changer for your health and help you find the best…
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Are Stiff Joints Affecting Your Pet This Winter?
Read More: Are Stiff Joints Affecting Your Pet This Winter?Mobility issues are common in pets, especially as they get older. Arthritis is a debilitating condition and can cause a lot of pain and discomfort for your pet. Unfortunately, the cold affects older pets and those with mobility issues even more. Did you know? Having a pet boosts physical health by lowering blood pressure, increasing exercise and…
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These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Read More: These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)Part of being a woman assigned at birth can mean there’s always something worrying you. Feeling super emotional? Your period might be on the way! If your period is a little late, you’re probably already obsessing over whether you’re pregnant (even though the last time you had sex was years ago)! And if you experience…
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What To Know About Swine Flu Symptoms + What To Do
Read More: What To Know About Swine Flu Symptoms + What To DoThis season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know about swine flu symptoms and how it differs from the ‘regular’ flu. What is swine flu? To answer this, we need a brief science lesson. Within the flu family, different…
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What’s The Difference Between STDs And STIs?
Read More: What’s The Difference Between STDs And STIs?You probably learned to group conditions such as herpes, chlamydia and genital warts under the term STD, meaning sexually transmitted disease. But in the past five years or so, these three consonants have increasingly been replaced by STI (sexually transmitted infection), leading many to ask: what’s the actual difference between STDs and STIs? Is the…
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Um, Can You Really Get An STD From Kissing?
Read More: Um, Can You Really Get An STD From Kissing?We’re willing to bet you’ve asked yourself a ton of questions about kissing… when you were 13. Now, though, aside from hoping their beard’s not too scratchy or they don’t have a cold, you’re not too worried about smooches. Right? Well… per experts, it turns out you could get an STD from kissing. Read it…
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How To Reclaim Your Fitness Routine
Read More: How To Reclaim Your Fitness RoutineWe’re halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people quit by the second Friday of the month. Therefore, you’re not alone.…
