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How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Read More: How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free DrinksSoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) – there’s no end to the sober bandwagons you can jump on. Whether it’s for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are opting to ditch the booze and embrace a teetotalling lifestyle. Here’s…
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It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Read More: It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than ThatRooibos is not only a great-tasting tea, but it’s also packed with some important immune-boosting benefits that none of us should be passing up. The best part? It’s a proudly South African plant that’s become one of the most loved teas around the world. Globally, the export of rooibos sits at around 6000 tons per…
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10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Read More: 10 Ways To Survive End Of Year Parties — And Prevent HangoversHangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee, lover of booty shaking and hater…
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The Basics Of Hiking And Trekking
Read More: The Basics Of Hiking And TrekkingInsta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an artist and avid hiker. “Hiking for…
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Everything You Need To Know About Type 1 Diabetes
Read More: Everything You Need To Know About Type 1 DiabetesPer the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What’s more, an estimated 100,000 people are undiagnosed, according to the Diabetes Atlas. Here’s what to know about Type 1 diabetes specifically. What…
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On The Flip Side With Samsung
Read More: On The Flip Side With SamsungThe Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on it, I couldn’t help but…
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Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
Read More: Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out As the temps soar, it’s time to try out some new recipes. And this Beef Tagliata recipe is going to be a summer staple…
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11 Ways To Get More Energy When You’re Feeling Tired
Read More: 11 Ways To Get More Energy When You’re Feeling TiredWe can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep services at Summit Medical Group. “Most people require seven to…
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Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
Read More: Volume Eating: The Pros, Cons And Nuances Of The Weight Loss ApproachTrue or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy…
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Periods On The Pitch: 3 Manchester City Women Players Share Their Stories
Read More: Periods On The Pitch: 3 Manchester City Women Players Share Their StoriesAs women’s football starts to get the respect it deserves, attention is finally turning to how to support players while they’re on their periods. Whether it’s cramps, bad moods or the worry of leaking onto white shorts, many players have a multitude of period problems to contend with while they’re trying to keep their mind…
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What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
Read More: What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And ConsIf there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard Challenge. If you aren’t familiar, this 75-day plan…
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This Is What It REALLY Feels Like To Have A Mammogram
Read More: This Is What It REALLY Feels Like To Have A MammogramOctober’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of breast cancer, I decided to take one…
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Um, A Scary 50% Of SA Women Are Iron Deficient
Read More: Um, A Scary 50% Of SA Women Are Iron DeficientIt’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is the world’s leading nutrient deficiency, affecting…
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Mammograms Are Essential – So Why Are So Many Women Skipping Them?
Read More: Mammograms Are Essential – So Why Are So Many Women Skipping Them?According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and making sure you attend your scheduled mammograms. But there are so many…
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18 Mental Health Books For Anxiety, People-Pleasing And More
Read More: 18 Mental Health Books For Anxiety, People-Pleasing And MoreWhatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that’ll help you shed anxiety, limit people-pleasing or even find your purpose. We’ve gathered mental health books that’ll help. While we’ve grouped them into categories, you’ll find…
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11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Read More: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsNo need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam. But what about breast cancer…
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Read More: Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual CycleUntil recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle (cramps and bloating, anyone?), I also didn’t get to experience the powerful parts, like bursts of energy…
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Three Top Tips To Taking On Seasonal Challenges
Read More: Three Top Tips To Taking On Seasonal ChallengesFrom summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It’s like nature’s way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But along with the beauty, it can also bring some…
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Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Read More: Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using Ozempic off-label for weight loss. The medication has faced shortages…
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Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
Read More: Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™In the tapestry of a woman’s life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of boundless possibilities. As summer beckons, it’s time to…
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Empowering Women’s Health: ILoveBoobies’ Fight Against Breast Cancer
Read More: Empowering Women’s Health: ILoveBoobies’ Fight Against Breast CancerWomen are the cornerstone of a family’s physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only themselves but also their children, families and communities. To maximise their excellence, it’s crucial to ensure…
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Empower Your Day: Discover Vitaforce Nutri-B Energy
Read More: Empower Your Day: Discover Vitaforce Nutri-B EnergyAre you looking to infuse your days with lasting energy? Vitaforce Nutri-B Energy is here to provide you with a practical solution. Vitaforce Nutri-B Energy is crafted to provide steady energy throughout the day. It’s not about quick fixes or unrealistic boosts. Instead, it’s designed to ensure you have the energy you need to handle…
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8 Breast Cancer Myths You NEED To Stop Believing
Read More: 8 Breast Cancer Myths You NEED To Stop BelievingAh, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian. And while awareness is incredibly important – regular check-ups and a healthy lifestyle are key to combating cancer – a flurry of information also creates room for…
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5 Heart Disease Risk Factors Every Woman Needs To Know About
Read More: 5 Heart Disease Risk Factors Every Woman Needs To Know AboutSeptember is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we can’t brush off. A healthy heart literally is a matter of life and death. While we’re all aware that to have a healthy heart,…
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10 Reasons Why Upgrading Your Smartwatch Matters
Read More: 10 Reasons Why Upgrading Your Smartwatch MattersFeeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, “Another upgrade? Seriously?” But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix…
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This Is Why You’re Starving After An Intense Day At The Office
Read More: This Is Why You’re Starving After An Intense Day At The OfficeCan you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as appetite-inducing as physical work. Studies, such as a…
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Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Read More: Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of ItAmid wellness trends like sea moss and custard apples, there’s one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to top up on this nutrient – but do you know exactly why it’s so important? ‘Magnesium…
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Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
Read More: Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™As life’s adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Let’s delve into why investing in bone health is a lifelong gift we owe to ourselves. Early Years: Building a…
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Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Read More: Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok TrendContent warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her “girl dinner” video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover bits. “I just thought, ‘I can’t be the only person who does…
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Possible And Sometimes Surprising Reasons You May Have A Sore Throat
Read More: Possible And Sometimes Surprising Reasons You May Have A Sore ThroatA sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. Cepacol®, known for its sore throat lozenges and hot medication, explores some unexpected…
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Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Read More: Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight OvernightOne day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that happens to many people when they’re trying to lose weight. Below, the answers to all your questions about…
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Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination
Read More: Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning CombinationAntibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1 Antibiotics are not able to distinguish between good and bad bacteria, so they can kill off the “friendly” bacteria…
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All Your Women’s Health And Wellness Needs In One Place
Read More: All Your Women’s Health And Wellness Needs In One PlaceAt Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. We’re building Africa’s first digital women’s health clinic for 500 million women, offering much-needed support for family planning, fertility, maternity and beyond. Catch Us At Fit Night Out So far we’ve interacted with you and…
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Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Read More: Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40sThough you may not be aware, vaginas go through changes along with the rest of your body. Here’s of the vagina changes over the decades from your 20s, 30s and beyond … Why do vaginas change? Through the years, your vagina changes with the rest of your body, drooping and even drying as you approach…
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I Tried Ozone Sauna Therapy – Here’s What Happened
Read More: I Tried Ozone Sauna Therapy – Here’s What HappenedFrom the plethora of health and wellness treatments comes something unusual: a gassed-up treatment that promises to heal and reinvigorate. We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe. What is ozone sauna therapy? Simply put, it’s a chamber that emits steam and ozone. The steam opens up…
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‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Read More: ‘Nature’s Ozempic’: What Are The Benefits Of Berberine?You may already take multivitamins. And know how important certain vitamins and minerals (you know, like vitamin D, iron and zinc) are for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on. One such buzzy supplement that’s been all over social media recently: berberine. It’s a botanical…
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What Is Kefir? Kefir Nutrition, Benefits, And How To Use Kefir
Read More: What Is Kefir? Kefir Nutrition, Benefits, And How To Use KefirWalking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite…
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5 Morning Routines That Actually Work, According To Science
Read More: 5 Morning Routines That Actually Work, According To ScienceIf you’re on social media like the rest of the planet, you’ll know that morning routines are huge. Huuuuge. Pretty posts detailing mornings sipping specific green lattes, journalling, drinking water at specific times and more abound. But which of these routines are backed by science? We did the research to see the morning routines that’ll…
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What Is Insomnia, Exactly? And How Can We Get Better Sleep?
Read More: What Is Insomnia, Exactly? And How Can We Get Better Sleep?If sleep is a constant struggle for you (here’s looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get, the worse your insomnia becomes. Per…
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Read More: Here’s Why There’s More Air Pollution In Winter – And How To Solve ItDuring colder months, you’re probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to ‘Netflix and chill’. But, if you want to stay healthy this winter, this is exactly what you shouldn’t be doing – unless you’ve invested in an…
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Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Read More: Introducing the TS-ACTV8 Performance Training Gear by TotalsportsThe TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving). Dri-Lite™: Revolutionising Moisture Management in…
