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How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Read More: How To Exercise During Perimenopause To Maintain A Healthy Body CompositionNo, youโre not imagining things! Perimenopause marks a major shift in a womanโs body โ with hormonal fluctuations impacting muscle tone, metabolism and energy levels.ย The right training approach can help counteract these changes, keeping you strong, lean, confident and even looking and feeling better than youโve ever felt before! But you should educate yourself ahead…
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The 4 Best Exercises To Do If Youโre Going Through Perimenopause
Read More: The 4 Best Exercises To Do If Youโre Going Through PerimenopauseGoing through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the basics and then tackle these four perimenopause workout moves to maintain muscle through…
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Should You Take Menopause Dietary Supplements?
Read More: Should You Take Menopause Dietary Supplements?A few months ago, my pharmacy moved the supplement aisle from the middle of the store to the back wall. Now, it takes up the entire wall. From vitamin A to zinc, itโs an alphabet soup of possibilities back there. You can spend hours perusing blends that promise better health and, most recently, menopause support.…
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Should You Take Compounded Medications for Menopause?
Read More: Should You Take Compounded Medications for Menopause?Perimenopause and menopause symptoms can be brutal. Most women and people assigned female at birth (AFAB) experience vasomotor symptoms (VMS) โ night sweats and hot flashes โ among other symptoms that can disturb your sleep, affect your mood and lower your quality of life. And these symptoms can go on for years and are associated…
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Take Heart During Perimenopause
Read More: Take Heart During Perimenopause+ Infographic text Why does your risk for heart disease increase as you approach menopause?ย Estrogen helps protect your heart because it keeps: Your arteries flexibleย Your blood vessels relaxedย Your cholesterol levels in checkย But, your ovaries start producing less estrogen during perimenopause. The decline in estrogen = higher risk for heart diseaseย 2)…
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The Rise in Eating Disorders in Midlife Women
Read More: The Rise in Eating Disorders in Midlife WomenFebruary 24 – March 3, 2025, is National Eating Disorders Awareness Week. Alice* canโt remember a time when she felt comfortable in her body. Growing up, she developed a lot earlier than the other girls her age, and her school didnโt offer much in the way of education about womenโs health. She felt alone, and…
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Should You Take a Blood Test for Menopause?
Read More: Should You Take a Blood Test for Menopause?If this is the first time youโre hearing the term โperimenopauseโ โ welcome! Weโve been expecting you. Everyone who gets a period goes through menopause, and perimenopause refers to the time period leading up to the day when youโre officially out of the egg-dropping game โ aka no more periods. During this time, your hormone…
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Menopause Is Complex. Is Your Healthcare Provider up for the Job?
Read More: Menopause Is Complex. Is Your Healthcare Provider up for the Job?Menopause officially starts when youโve gone 12 months without a period, but it can creep up in a slow collection of physical and emotional changes long before that. Good medical care is critical to understanding whatโs going on, getting relief and feeling your best. Knowing that Iโm around the average age of menopause onset (early…
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WomenTalk: The Role of Nurse Practitioners in Womenโs Health: Menopause
Read More: WomenTalk: The Role of Nurse Practitioners in Womenโs Health: MenopauseDuring this three-part series of WomenTalk, we’re partnering with the National Association of Nurse Practitioners in Women’s Health to explore the role nurse practitioners play in contraceptive, maternal and menopause care. In the third episode in our Women Talk: “The Role of Nurse Practitioners in Womenโs Health” series, weโll be exploring the role nurse practitioners…
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Good Sex with Emily Jamea: Maintaining a Strong Sexual Connection During Midlife
Read More: Good Sex with Emily Jamea: Maintaining a Strong Sexual Connection During MidlifeEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Her book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion is available everywhere books are sold. I was recently sucked into the novel โAll Foursโ by Miranda…
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It’s Not Just a Hot Flash. It’s VMS.
Read More: It’s Not Just a Hot Flash. It’s VMS.+ Infographic text What is VMS? Vasomotor symptoms (VMS) โ hot flashes and night sweats โ are common during perimenopause and menopause. For many women, hot flashes and night sweats arenโt just annoying โ theyโre a serious health problem. VMS can go on for years Some women and people assigned female at birth (AFAB) experience…
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7 Menopause Tips from the Pros
Read More: 7 Menopause Tips from the ProsHave you ever been standing somewhere, and then youโre suddenly dripping in sweat and feeling like you need to rip your clothes off โฆ but you look around, and everyone else seems cool as a cucumber? Yeah. Us too. If youโre between the ages of 45 and 55, you can probably thank menopause. The menopause…
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How Does Hormone Replacement Therapy Affect Long-term Health Risks?
Read More: How Does Hormone Replacement Therapy Affect Long-term Health Risks?Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats, mood swings, and hot flashes, the professionals at Harley Institute can help you understand the potential impact on long-term health. Letโs explore how hormone replacement…
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โTrue or False: Menopause
Read More: โTrue or False: MenopauseOctober 18, 2024, is World Menopause Day. Menopause is a natural part of life that everyone who menstruates will go through at some point. But if you feel self-conscious talking about menopause โ we hear you. Despite the fact that more than half of the population experiences this change, thereโs still stigma and disparities in…
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You’re Hot. Vasomotor Symptoms Are Not.
Read More: You’re Hot. Vasomotor Symptoms Are Not.To all women and people assigned female (AFAB) at birth sweating through nice tops in air conditioning โ we see you. To everyone throwing off the sheets and sticking your head in the freezer at midnight โ we feel you. To anyone looking at the bright red coil inside a toaster oven thinking, โThatโs my…
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Menopause and Bladder Leakage
Read More: Menopause and Bladder LeakageThis educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark brands include Depend and Thinx for All Leaks. My friends and I knew the hot flashes were coming for us. And weโd heard the chatter about sleep disturbances and mood swings. Women are now more likely to be openly discussing the menopause…
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Prolapse Changed My Life for the Better
Read More: Prolapse Changed My Life for the BetterAs told to Jacquelyne Froeber June is Pelvic Organ Prolapse Awareness Month Sitting in a waiting room with mostly 80-year-old men, I wondered how I got here. I was 50. Active. In good health. But apparently my bladder thought I was twice my age. The urge to pee was taking over my life. No matter…
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3 Exercises Women Over 50 Should Do to Combat Menstrual Symptoms
Read More: 3 Exercises Women Over 50 Should Do to Combat Menstrual SymptomsMood swings, low energy levels, and lack of motivation all have something in common- being the result of a womanโs monthly menstrual cycle.ย When we feel happy and full of energy, this is because our brain is producing a โfeel good chemical,โ also known as โdopamine.โ When a womanโs estrogen and progesterone levels are low right…
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โQ&A: Anne Fulenwider Says Heart Health and Telehealth Are In
Read More: โQ&A: Anne Fulenwider Says Heart Health and Telehealth Are InFebruary is American Heart Month. In 2016, Anne Fulenwiderโs mother died of a heart attack. Fulenwider knew her mother’s side of the family had a history of heart problems โ her uncle had a fatal heart attack at age 40 โ but her motherโs heart health had been monitored since she was in her 20s.…
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Redefiningย Menopause: Including Gender-Diverse and Trans People
Read More: Redefiningย Menopause: Including Gender-Diverse and Trans PeopleEveryone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ menopause experience including ways to manage symptoms, find supportive providers and other helpful information. Experts include: Monica Christmas, M.D., OB-GYN and director of the Center for Womenโs Integrated Health and the Menopause program at…
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Includingย LGBTQ+ People in the Menopause Conversation
Read More: Includingย LGBTQ+ People in the Menopause ConversationโBecause menopause happens to people.โ Thatโs the phrase that welcomes visitors to Queer Menopause, a website designed to raise awareness of LGBTQ+ experiences in menopause, provide resources and advocate for better education for healthcare providers (HCPs). The statement itself serves as a prominent display of inclusion. Menopausal symptoms can manifest differently for everybody, and the…
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Support for Menopause in the Workplace
Read More: Support for Menopause in the Workplace+ Infographic text A recent survey of 1,000 women around the country experiencing perimenopause or menopause found: 8 out of 10 described work during menopause as challenging 5 out of 10 dealt with at least one menopause-related work challenge, such as concern about job security 4 out of 10 took time off because of perimenopause…
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9 Tips for Tapping into Telehealth for Menopause
Read More: 9 Tips for Tapping into Telehealth for Menopause+ Infographic text Trouble sleeping. Irritability. Unexplained weight gain. Hot flashes. If youโre a woman in midlife, menopause symptoms can be brutal. The good news: Consulting a healthcare provider (HCP) via telehealth can help you understand and manage your symptoms. Here are 9 tips for getting the most out of your telehealth visit: 1. Choose…
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7 Ridiculously Simple and Realistic Ways to Lose Weight After 50
Read More: 7 Ridiculously Simple and Realistic Ways to Lose Weight After 50Age is just a number. But when it comes to shedding pounds, that number is part of the equation. You’ve probably noticed that the pounds come on easier โ and come off harder โ as the years creep up. That’s because things are changing: your hormones, your level of activity and the way your body…
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A Conversation with Makeba L. Williams, M.D., About Health Equity and Menopause
Read More: A Conversation with Makeba L. Williams, M.D., About Health Equity and MenopauseMenopause is a near-universal experience for women in midlife. And most women will experience some physical, mental and emotional changes in the years leading up to, and following, the end of their menstrual cycles. While vasomotor symptoms such as night sweats and hot flashes are common for most women, how long they last and how…
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Making the Most of Telehealth for Menopause
Read More: Making the Most of Telehealth for MenopauseJodi Miller, 49, was experiencing distressing changes to her skin, weight, moods, sleep schedule and menstrual cycle. But when she talked to her OB-GYN, she didnโt get much help. โI was told that all of what I was experiencing was a part of โthe changeโ and that there was nothing that could be done,โ Miller…
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Which Menopause Symptoms May You be Missing
Read More: Which Menopause Symptoms May You be MissingTremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain fog, and weight gain is high, a lot of women arenโt making the link between other health struggles…
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Menopause Can Be a Real Pain in the Vagina
Read More: Menopause Can Be a Real Pain in the VaginaBrittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, sheโs really smart.) Read her column here each month to learn about whatโs happening in the world of technology and innovation in womenโs health. October 18, 2023, is World Menopause Day. Vaginas are meant to be like a…
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Good Sex with Emily Jamea: Sex During Menopause Can Be Hot, Hot, Hot
Read More: Good Sex with Emily Jamea: Sex During Menopause Can Be Hot, Hot, HotEmily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. One of the most common questions I get asked is, โWhat can I do to get my wife to want to have sex more often now that sheโs gone through…
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Birth control, Body image, healthy aging, Menopause, Orgasm, Perimenopause, Sex, Sex & relationships, Sexual health
9 Ways Menopause Can Give Your Sex Drive a Boost
Read More: 9 Ways Menopause Can Give Your Sex Drive a BoostItโs time to make Naked Fridays a reality. A lot of people think menopause means less sex, and less enjoyable sex, but the opposite can be true. Hitting menopause can be like hitting the jackpot for sex and intimacy. Here are nine reasons why the end of your periods can be the beginning of a…
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The Female Reproductive System
Read More: The Female Reproductive SystemMedically reviewed by Maureen Farrell, M.D. … + Slides transcript The Female Reproductive System Uterus Ovaries Fallopian tubes Cervix Vulva Mons Labia majora Labia minora Clitoris Urethra Vaginal opening Menstruation (The Period) Typically begins in females between ages 11 and 16 The average cycle is around 28 days but can range from 21 to 35…
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15 minutes with, Ask the expert, Estrogen, Hormone health, Hormone therapy, Hormones, Menopause, Perimenopause, Reproductive health, Sex, Urinary tract infections, Vaginal health
15 Minutes With: Ashley Winter, M.D., Talks Urology, Sex and All Things Vaginas
Read More: 15 Minutes With: Ashley Winter, M.D., Talks Urology, Sex and All Things VaginasAshley Winter, M.D., is the chief medical officer at Odela Health and a urologist and sexual medicine specialist. She uses social media (primarily Twitter) to help clear up misconceptions about womenโs health and communicate the truth about all things vaginas. Winter was exceptionally generous with her time, and our โ15 minuteโ chat actually lasted an…
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How HIV Affects Menopause and Menopause Affects HIV
Read More: How HIV Affects Menopause and Menopause Affects HIVWhen Vickie Lynn learned she was HIV positive in 1991 at the age of 21, she thought sheโd been given a death sentence. She certainly never imagined sheโd live long enough to see a milestone that affects women later in life โ menopause. Now 57 years old and solidly postmenopausal, Lynn still remembers how hard…
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En quรฉ forma el VIH afecta la menopausia y viceversa
Read More: En quรฉ forma el VIH afecta la menopausia y viceversaCuando Vickie Lynn recibiรณ resultados positivos del VIH en 1991, cuando tenรญa 21 aรฑos, pensรณ que le habรญan dado una sentencia de muerte. Ciertamente nunca imaginรณ que vivirรญa lo suficiente para ver un evento que afecta a las mujeres en etapas posteriores de sus vidas, la menopausia. Ahora que tiene 57 aรฑos y es posmenopรกusica,…
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3 Tips for Finding a Healthcare Provider Who Specializes in Menopause
Read More: 3 Tips for Finding a Healthcare Provider Who Specializes in MenopauseEvery year, more than 1 million people with a uterus in the United States go through menopause. And, although itโs a transition that affects so many, itโs not always an easy one. Some will have no symptoms at all during the years leading up their last period and beyond. But others will need help managing…
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Ways to Cope with Common Menopause Symptoms
Read More: Ways to Cope with Common Menopause SymptomsMedically reviewed by Mary Jane Minkin, M.D. + Video Transcript How to Cope with Common Menopause Symptoms More than 8 out of 10 women have symptoms Image of 8 out of 10 women Narrator: The menopause transition can cause many symptoms โ and more than 8 out of 10 women will experience them. Knowing what…
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Menopause Got You Down? Thereโs an App For That.
Read More: Menopause Got You Down? Thereโs an App For That.Brittany Barreto, Ph.D., is a podcaster, an entrepreneur and a molecular and human geneticist. (In other words, sheโs really smart.) Read her column here each month to learn about whatโs happening in the world of technology and innovation in womenโs health. As if spontaneous hot flashes and unexpected weight gain arenโt enough for women who…
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The 3 Stages of Menopause
Read More: The 3 Stages of MenopauseMedically reviewed by Mary Jane Minkin, M.D. This resource was created with support from Alora.
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Menopause in the Workplace Webinar
Read More: Menopause in the Workplace WebinarWomen make up more than half of the U.S. workforce โ and there are currently 61 million women ages 50 and above working in the U.S. You know what that means? There are a huge number of people who are living with menopause symptoms in the workplace. Hear from our experts about how to manage…
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Contraception, Health care, Hormone health, Hormone therapy, Hormones, Menopause, Reproductive health
New Survey, New Insight
Read More: New Survey, New InsightAt HealthyWomen, we pride ourselves on providing expert health information you can trust. We also strive to listen and take note of the important issues and valuable information you share with us. In our recent survey of women ages 35-64, we found particularly interesting results regarding oral contraception, menopause and hormone therapy. Turns out, more…
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How Hot Flashes Affect Sleep
Read More: How Hot Flashes Affect Sleep+ Infographic text What are hot flashes? Hot flashes (also called night sweats when they happen at night) involve a sudden rise in body temperature and may occur with: Flushing Sweating Chills Rapid heartbeat Anxiety Up to 3 out of 4 of women have hot flashes during perimenopause, the period leading up to menopause.ย How…
