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Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi
Read More: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben AzadiIf youโve spent years blaming your age for stubborn weight gain, mysterious fatigue, and hormone chaos, prepare to have everything you thought you knew completely dismantled. What if your metabolism hasnโt actually slowed down at all? What if the โhealthyโ oils in your kitchen are silently sabotaging your cells for years? And what if the…
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The Controversial Hormone Cycling Method Thatโs Dividing Doctors (And Why It Matters) with Dr. Salome Masghati
Read More: The Controversial Hormone Cycling Method Thatโs Dividing Doctors (And Why It Matters) with Dr. Salome MasghatiLearn everything about hormone replacement therapy from a medical expert. Discover bioidentical vs synthetic hormones, optimal levels, and how to become your own health detective for midlife hormonal health. Hormone replacement therapy doesnโt have to be confusing. Yet every woman I speak with seems to have a different storyโdifferent advice from doctors, conflicting research, and…
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Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloofย
Read More: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly MaloofยHeart rate variability (HRV) has become a popular metric on fitness trackers and health wearables, but what exactly is it โ what does it measure, and why should midlife women pay attention to it? Should we worry about if itโs low? High? Jumps around? What impacts it? What do we need to knowโฆand what do…
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From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isnโt Telling You About Supplements
Read More: From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isnโt Telling You About SupplementsAre you overwhelmed by the countless supplement options and trendy IV treatments promising miraculous health benefits? If youโre trying to navigate the confusing world of wellness as a midlife woman, Dr. Jess Peatrossโ expert insights might be exactly what you need. As a traditionally trained Western medicine doctor who took a bold turn toward functional…
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Creatine and the Midlife Woman with JJ Virgin
Read More: Creatine and the Midlife Woman with JJ VirginHow Midlife Women Can Build Muscle, Boost Metabolism, and Thrive to Age Powerfullyย Does aging have to suck?! In a world that often tells women over 40 that weight gain, muscle loss, and declining energy are inevitable parts of aging, fitness experts Natalie Jill and JJ Virgin are challenging these limiting beliefs. The general focus…
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Critical Connection Between Parasites, Toxins, and Aging No One Mentions with Laura Frontiero
Read More: Critical Connection Between Parasites, Toxins, and Aging No One Mentions with Laura FrontieroAre parasites REALLY something we should be concerned about? How important is GUT HEALTH really or is it just another trending topic? Do we actually need to be worried about environmental exposures and food toxins? What is the connection between mold and heavy metal exposure and the stubborn weight gain many experience in midlife? In…
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The Perimenopause Gut and Hormone Connection with Cynthia Thurlow
Read More: The Perimenopause Gut and Hormone Connection with Cynthia ThurlowThe midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief โ and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to start feeling better?ย ย I had the pleasure of interviewing my…
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Blood Sugar, Diet Trends, and the Cortisol Connection โ Midlife Health Part 2 with Keri Glassman
Read More: Blood Sugar, Diet Trends, and the Cortisol Connection โ Midlife Health Part 2 with Keri GlassmanIn Part 1 of this deep dive, Keri and I covered juicy topics that matter most for midlife health like GLPโs, seed oils, alcohol, protein consumption โ and more! If you didnโt catch it, check out part 1 HERE.ย Keri Glassman is a celebrity dietitian and is a go-to expert on nutrition for networks, other…
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Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen
Read More: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan CohenWhy does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach…
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From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux
Read More: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen DelvauxWhat do you do if youโve been listening to the benefits of hormone replacement and increased protein โ but โ youโve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given circumstances. What do you do if youโve had a cancer…
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Seed Oils, GLP1โs, Alcohol and Protein with Keri Glassman
Read More: Seed Oils, GLP1โs, Alcohol and Protein with Keri GlassmanWant the unfiltered truth about those โmiracleโ weight loss shots everyoneโs talking about? Curious if seed oils are actually destroying your health? Or the protein myth thatโs making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in…
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Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson
Read More: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly CaspersonHas your doctor dismissed those midlife symptoms as โjust part of agingโ? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist whoโs challenging everything we thought we knew about hormones โ like did you know testosterone isnโt JUST…
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Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work
Read More: Dr. Mamina Exposes Which Anti-Aging Treatments Actually WorkReady for some juicy skincare secrets from someone whoโs been there, done that, and learned the hard way? ย ย Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this weekโs…
