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Dinner Recipes, Healthy Dinner Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
Sun-Dried Tomato Stuffed Pork Chops
Read More: Sun-Dried Tomato Stuffed Pork ChopsTender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal. Sun-Dried Tomato Stuffed Pork Chops Makes: 4 servings Serving Size: 1 stuffed pork chop Total Time: 30 minutes Hands-On Time: 15 minutes Ingredients 4 boneless, center-cut pork chops (4 ounces each) ½ medium onion, finely chopped (1 cup) 2…
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Ultimate Postworkout Protein Wrap Recipe
Read More: Ultimate Postworkout Protein Wrap RecipeTired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered! Planning, as you know, is one of the most crucial parts of your workout success. If you don’t plan out your workouts wisely, you’re likely to have one of two things happen: A, miss the…
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Food Guide for Sustainability
Read More: Food Guide for SustainabilityMake meals that have less impact on the environment in six easy steps. You’ve already made recycling a lifelong habit, you proudly reject single-use plastic straws and bottles on the daily, and you carpool or take public transportation whenever possible — if Earth could talk, it would thank you profusely for doing your part to…
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Eat to Beat Soreness
Read More: Eat to Beat SorenessRelief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery. Nailing your postworkout nutrition is of utmost importance, and eating the right things at the right time can promote quicker recovery, reduce muscle soreness, build lean muscle and replenish lost glycogen. There is definitely a…
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7 Strategies to Kick Your Calorie-Counting Habit
Read More: 7 Strategies to Kick Your Calorie-Counting HabitUse these science-backed strategies to kick this habit once and for all. When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School…
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6 Ancient Grain Recipes Using Spelt
Read More: 6 Ancient Grain Recipes Using SpeltAdd this ancient grain into your recipe rotation to go old school with your diet. Like fashion, everything old is new again with food, and “ancient grains” like spelt are gaining traction. Cutting to the chaff, spelt has been around since the Roman Empire and contains vital nutrients, including a spectrum of B vitamins, magnesium,…
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7 Ways to Prevent Calorie-Counting
Read More: 7 Ways to Prevent Calorie-CountingUse these strategies to kick the calorie-counting habit once and for all. When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School…
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Gaspari, Healthy Drinks, Healthy Eating for Women, Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for WomenRefresh and Recover: Peach Sweet Tea Smoothie
Read More: Refresh and Recover: Peach Sweet Tea SmoothieIncrease recovery and energy while beating the heat with this quick and easy recipe in less than five minutes. Ingredients: 1 scoop Gaspari HyperAmino (Southern Sweet Tea) 6-8 oz cold water ½ cup peaches, frozen or sliced splash of lemon juice, optional Directions: Add HyperAmino and peaches into blender and blend until smooth. Add splash…
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Watermelonโs Wow Factor
Read More: Watermelonโs Wow FactorBoost your nutrition with these five refreshing summertime recipes. Mark Twain said, “When one has tasted watermelon, he knows what the angels eat.” So when’s the last time you indulged in this heavenly fruit? If it’s been a while, make sure to stock up in time for National Watermelon Day, which falls on August 3…
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Healthy Chicken Recipes, Healthy Gluten-Free Recipes, Healthy Recipes for Women, Healthy Salad Recipes, Nutrition for Women, Salad RecipesHeirloom Tomato and White Bean Salad with Chicken
Read More: Heirloom Tomato and White Bean Salad with ChickenThis tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content. When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace…
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Fiber-Rich Buckwheat Chicken Salad
Read More: Fiber-Rich Buckwheat Chicken SaladHigh fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans. Buckwheat Chicken Salad Makes: 4 servings Ready in: 30 minutes 1 cup buckwheat groats 1 whole rotisserie cooked chicken breast, shredded (about 8 ounces) 1 red bell pepper, finely diced 1 cup broccoli florets, chopped ¼…
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Why One Diet Doesnโt Fit All
Read More: Why One Diet Doesnโt Fit AllDiscover why the latest eating trends might not work for you. If one thing is certain in this world, it’s that no two people are the same. We have different likes, different genetic structures, different goals and most certainly different metabolisms. So why is it that when we see a friend who’s lost weight, we…
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Drink Cold Water, Burn Calories
Read More: Drink Cold Water, Burn CaloriesYour go-to glass of hydration may help you shed extra pounds. In the summer, drinking cold water to cool off is a no-brainer, but recent research shows that it also can temporarily boost metabolism up to 40 percent. A cold water habit could help you loose 5 pounds a year. Drinking 48 ounces of cold water daily can cause you…
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Healthy Guilt-Free Desserts, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, Recipes By MealPerfect Summertime Ice-Pop Recipes
Read More: Perfect Summertime Ice-Pop RecipesNothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home. Vegan Strawberry-Orange Mango Ice Pops Ingredients: Orange Mango Layer ¾ cup Natalie’s Orange Mango Juice 1½ cups frozen mango chunks ¼ cup canned coconut milk (light or full fat) Strawberry Layer 1 cup frozen…
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Your Brain on Cheese
Read More: Your Brain on CheeseAccording to research, your cheese addiction is not your fault. According to recent statistics, the average American downs 11 pounds of cheese in a year. That’s a lotta cheddar. But this urge to glut might not (totally) be your fault. According to research, your cheese addiction is not your fault. Cheese contains casein, which has…
