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The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Read More: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)Weโve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it. Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to this latest version. Designed for both runners and…
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7ย Treadmillย Workouts For Every Type Of Goal, From Strength To Weight Loss
Read More: 7ย Treadmillย Workouts For Every Type Of Goal, From Strength To Weight LossLetโs be real โ runningย indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best thing aboutย treadmillย workouts is that there are plenty โ and I meanย endless โ ways to switch it up. Crank up the speed and go all-out for someย sprints, mess with the incline…
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Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Read More: Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It OutAs a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle โ especially if you donโt have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, itโs a lot to juggle in those early days. For…
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โI Took On The Wildest Half Marathon โ Hereโs How It Went Downโ
Read More: โI Took On The Wildest Half Marathon โ Hereโs How It Went DownโWhen it comes to bucket list runs, Iโve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was Mpumalangaโs Skukuza Half Marathon that provided the most thrilling run Iโve ever…
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Running Wild For A Greener Future
Read More: Running Wild For A Greener FutureTouching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza Half Marathon, is a big part of it all. But Oasis Water is…
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This Is The Critical Prep You Should Be Doing The Night Before A Race
Read More: This Is The Critical Prep You Should Be Doing The Night Before A RaceOne of South Africaโs favourite half-marathons, the Gun Run, is happening this weekend!ย If youโve signed up for this challenge, youโreย possibly wondering, why do I do this to myself? Itโs natural to feel a bit nervous before any race, soย weโve put together some race prep that you can do the night before to help ease your…
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Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
Read More: Your Easy 10K Training Plan And Tips To Crush It In Just 6 WeeksSo, youโve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by runningย coach Kim Maxwell, is for beginners so no need to feel intimidated. The…
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11 Starter Tips Every Newbie Runner Needs To Know
Read More: 11 Starter Tips Every Newbie Runner Needs To KnowNewbie runner? Or keen to start? Even if youโve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to provide the first motivation for running. 2.…
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How A Womenโs Day Run Sparked Community And Change
Read More: How A Womenโs Day Run Sparked Community And ChangeRunning solo can be a therapeutic escape, offering the โme-timeโ we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or trails into spaces not just for physical activity but for mental rejuvenation,…
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Fix Your Running Stitch Instantly With This Crazy Simple Trick
Read More: Fix Your Running Stitch Instantly With This Crazy Simple TrickYou know the feeling only too wellโฆ youโre on track for a PB in your five-kay.ย Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it, but it builds…
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The Best Running Shoes For 5k, 10k And 21k
Read More: The Best Running Shoes For 5k, 10k And 21kYouโve started your running journey and youโve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your distance does more than get…
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6 Running Pains โ And How To Treat Them So They Never Come Back
Read More: 6 Running Pains โ And How To Treat Them So They Never Come BackGot some aches and pains from running? Hereโs how to determine just what damage youโve doneโฆ As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. Thatโs a whole bunch of unhappy peopleโฆ Thatโs why weโve sourced the ultimate…
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7 Useful Mind Hacks To Overcome Tough Runs
Read More: 7 Useful Mind Hacks To Overcome Tough RunsReaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. Itโs everything that warrants an Insta Story to let the world know of the dayโs great feat.ย The reality? Not every race feels like youโre flying through it, with every song in your…
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Effortless Running FTW With The New Cloudsurfer Next
Read More: Effortless Running FTW With The New Cloudsurfer NextLaunch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phaseยฎ cushioning, youโll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort? Check. Energy return? Double check. The โSmooth Operatorโ Of Running As your feet hit…
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5 Signs Youโve Bought The Wrong Running Shoes
Read More: 5 Signs Youโve Bought The Wrong Running ShoesRaise your hand if youโve been a victim of this? Weโve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (youโre generally half a size bigger). If you happen to have bought the wrong running shoes, donโt keep wearing them! You…
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OMW, Caster Semenya Will Run SPAR Womenโs Challenge Tshwane!
Read More: OMW, Caster Semenya Will Run SPAR Womenโs Challenge Tshwane!Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Womenโs Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! Weโre not the only ones losing our minds over this. The race organisers are ecstatic. She will be a familiar face at the event,ย cheering on athletes and inspiring young…
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The Only Half-Marathon Training Plan You Need Per Run Coaches
Read More: The Only Half-Marathon Training Plan You Need Per Run CoachesReady to run your first, or fastest, half-marathon? You, yesย you, can run a half-marathonโฆ with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a seasoned coach to get you race-ready. Whatโs In The Half-Marathon Training Plan? Itโs loaded with…
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The 2024 Garmin Run Series: Celebrating Every Runnerโs Journey
Read More: The 2024 Garmin Run Series: Celebrating Every Runnerโs JourneyGarmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this yearโs series promises to be even more exhilarating. Garmin invites runners of all levels to join them once again in Johannesburg for…
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Running, Coaching, and Living with an Autoimmune Disease โ TEST
Read More: Running, Coaching, and Living with an Autoimmune Disease โ TESTOne day while waiting for the bus, Mireille Sinรฉ noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Sinรฉ, who at the time was 21, shrugged it offโa weird one-off occurrence. But this incident was…
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PUMA Just Dropped The New Deviate NITRO™ 3 And Itโs Pure Speed
Read More: PUMA Just Dropped The New Deviate NITRO™ 3 And Itโs Pure SpeedPUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. Itโs your everyday source of speed, reliable week after week, mile after mile. And can we just take a moment to appreciate…
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What You Really Need To Know About Running For Weight Loss, According To Experts
Read More: What You Really Need To Know About Running For Weight Loss, According To ExpertsRunning has soooo many benefits. Just to name a few, itโs good for your heart health, strengthens your bones and reduces stress. Itโs also known to burn quite a few calories, making it a solid workout choice if youโre looking to lose weight. Plus, running works your muscles and has positive effects on the metabolism,…
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Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Read More: Winter Training Just Got An Upgrade With The Trojan Pro Series TreadmillWinter has arrived and letโs be realโitโs the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the top of your game with its powerful 3.0 HP continuous motor,…
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5 Hacks To Boost Your Running Performance With Reebokโs FloatZig 1
Read More: 5 Hacks To Boost Your Running Performance With Reebokโs FloatZig 1Running isnโt just about endurance and speed. Itโs about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. โThe FloatZig 1 running shoes offer industry-leading performance and energy return, suited for even the most elite…
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Bring Your Run Indoors With The Trojan TR510 Treadmill
Read More: Bring Your Run Indoors With The Trojan TR510 TreadmillLove to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort of your home. Letโs explore what makes the TR510 a…
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Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Read More: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under ArmourAre you on the hunt for a comfy pair of new running shoes? Or maybe youโre after your very first pair and donโt know where to start? Perhaps youโre overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, weโre here to help you. There are so…
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Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Read More: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesnโt compromise on stability or comfort. A heel spoiler…
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The New Garmin Forerunnerยฎ 165 โ Your Essential Running Companion
Read More: The New Garmin Forerunnerยฎ 165 โ Your Essential Running CompanionGo ahead โ sign up for that race and train brilliantly with the easy-to-use Forerunnerยฎย 165 GPS running smartwatch. With pace, distance and heart rate, youโll see your progress shine on the watchโs AMOLED touchscreen display while Garminย Coach and race adaptive training plans help you chase your goals. Wake up to your morning report to see…
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Introducing The PUMA Velocity NITRO™ 3 โ Your Perfect Training Partner
Read More: Introducing The PUMA Velocity NITRO™ 3 โ Your Perfect Training PartnerPUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced dual foam technology featuring PUMAโs NITROFOAM™โ a nitrogen-infused foam technology that provides explosive energyโcombined…
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18 New Running Shoes To Help You Run Faster And Farther In 2024
Read More: 18 New Running Shoes To Help You Run Faster And Farther In 2024The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running…
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Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
Read More: Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and itโs better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday joggers to competitive racers. One of the most notable improvements…
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Run Your Way With Totalsports
Read More: Run Your Way With TotalsportsMaximise your summer runs with the latest #TSbyTotalsports range, a collection designed to take your running experience to the next level. Whether youโre a seasoned runner or just starting out, Totalsports has got you covered with a range of cutting-edge products that will help you perform at your best. The entire range offers endless mix-and-match…
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HOKA FLY GRL, FLY!ย
Read More: HOKA FLY GRL, FLY!ยBreast cancer is the most common cancer among women in the world. However, there are many things women can do to reduce their risk of developing breast cancer. Running is a particularly beneficial form of exercise for womenโs overall health, including breast health. So this month, weโre encouraging everyone to lace up and run for…
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Explore The Wildest Half-Marathon In The World
Read More: Explore The Wildest Half-Marathon In The WorldImagine a race that defies convention, a gathering that transcends the ordinary โ and an adventure that weaves together the tapestry of nature, athleticism and conservation. Thatโs the remarkable Skukuza Half-Marathon, drawing between 1,500 to 2,000 runners from across the globe and South Africa to take in the untamed beauty of Africa; all in celebration…
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Maximise Your Runs With These Tips From The Pros
Read More: Maximise Your Runs With These Tips From The ProsRunning, while being a go-to workout for scores of women, can be a tough sport to tackle. Thereโs the question of how to plan your runs when training for a race, how to cross-trainย so your runs are faster and how to score new PBs. But even with all of that, motivation can flag, leading to…
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The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Read More: The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running AgainRunners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D GUIDANCE SYSTEM™, the GEL-KAYANO™ 30 provides adaptive stability and unprecedented comfort during every step. The 4D GUIDANCE…
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These Strength And Cross-Training Workouts Will Improve Your Running
Read More: These Strength And Cross-Training Workouts Will Improve Your RunningWith so many running races all around, itโs important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential for most runners to ensure a steady progression. We sourced some…
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6 Tips Thatโll Help You Get Over The Finish Line Of The Comrades Marathon
Read More: 6 Tips Thatโll Help You Get Over The Finish Line Of The Comrades MarathonInternational water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis weโre facing. 200 marathons? Now thatโs a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to…
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Digitorial, Fitness, Fitness Gear, mental health, Mental wellness, Running, Tech & Gear, Workout gear
Boost Your Mind And Movement With ASICSโ NAGINO™ Collection
Read More: Boost Your Mind And Movement With ASICSโ NAGINO™ CollectionASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICSโ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being. The campaign was developed in response to ASICS 2022 State of Mind…
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10 New Running Shoes To Help You Run Faster And Further In 2023
Read More: 10 New Running Shoes To Help You Run Faster And Further In 2023The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running…
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Train Brilliantly With The Garmin Forerunnerยฎโฏ265 GPS Running Smartwatch
Read More: Train Brilliantly With The Garmin Forerunnerยฎโฏ265 GPS Running SmartwatchLight on the wrist, not on features. The Forerunnerยฎ 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure youโre race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance. Get…
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Unlock Your Comfort, Unlock Your City โ Aero Glideย
Read More: Unlock Your Comfort, Unlock Your City โ Aero GlideยAERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable. New Aero franchise brings lightness, comfort and…
