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Planning on Walking Outside This Spring?
Read More: Planning on Walking Outside This Spring?Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both physical and mental health benefits. Not only does it raise our heart rate, but it also gets us in the sunlight and engages our brains. It has a powerful effect on many chronic conditions and…
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Women Over 50 Combatting Spring Fever
Read More: Women Over 50 Combatting Spring FeverMany people often associate seasonal depression with winter and fall months. But did you know that the warmer and longer spring (spring fever) and summer days can actually play a part in emotional and mental distress? ย Most people have heard of, or can identify with, the mood changes that occur in the fall or…
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What Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?
Read More: What Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?If you have ever suffered from jaw pain, you know it can cause horrible pain and tenderness, especially while talking or eating. Some jaw pain is the result of acute injuries and can go away on its own, but longer-lasting jaw pain may be caused by a jaw condition called temporomandibular joint disorder (TMD). Fortunately,…
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Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50
Read More: Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50ย For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury such as a badly torn rotator cuff threatens toย pause or end the career of any athlete in sports ranging from football, basketball, and baseball to golf and tennis. Tearing our rotator cuff is an incredibly…
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7 Fitness Training Tips that Women Over 50 Should Follow for Better Health
Read More: 7 Fitness Training Tips that Women Over 50 Should Follow for Better HealthCongratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an easy period for achieving health goals. It is understandable that we are extremely anxious about all that life entails. Although we are over 50, we remain quite stressed out about our body image however, you…
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Causes and Prevention for Common Dental Conditions
Read More: Causes and Prevention for Common Dental ConditionsThe most common dental health issues generally start with plaque and tartar buildup. Many dental conditions can be avoided with consistent brushing, flossing, the use of mouthwash, and dental checkups. The more you know about the most common dental problems, the better prepared you are to prevent them. Cavities Most adults have experienced tooth decay.…
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Is Weight Loss Medication Safe For Women Over 50?
Read More: Is Weight Loss Medication Safe For Women Over 50?Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the fat from junk food triggers the brain to want more food, an effect that can last up to…
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Ways for Women Over 50 to Relieve Stress
Read More: Ways for Women Over 50 to Relieve StressStress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same age group, and this gap is exacerbated as women age and take on more and more responsibilities. With stress being a significant contributor to the most prevalent and deadly diseases in the US, we need…
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The Drug Diversion Problem
Read More: The Drug Diversion ProblemDrug diversion is a serious problem in America and across the globe. It creates risks for patients, doctors, hospitals, pharmacies, and others, and the problem is only growing. Although the diversion of narcotic painkillers like oxycodone has received the most attention in recent years, any controlled substance is at risk. Read on to find out…
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Why Do You Need a THC Free CBD?
Read More: Why Do You Need a THC Free CBD?Cannabis sativa L., an incredibly useful species of plant that includes both hemp and marijuana varieties, has been gaining acceptance and growing in popularity in the United States, where previously all forms of this plant were banned. There are many reasons to return cannabis to its status as a beneficial herb โ in addition to…
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Prescription Hope Aids In Affordable Prescriptions
Read More: Prescription Hope Aids In Affordable PrescriptionsPrescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits, many patients affordable prescriptions for the medications they need to survive. Douglas Pierce of Prescription Hope wants to solve this problem. He has a passion for helping people which started when his mother was diagnosed…
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Clean Hands Quick for Women Over 50
Read More: Clean Hands Quick for Women Over 50It has almost been a year since widespread steps were taken to stop the spread of the COVID-19 Coronavirus virus. One of the most amazing things ideas that were floated was about the general cleanliness and hygiene of everyone. Never had I concerned myself with the need for toilet paper or clean hands. 2020 certainly…
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Read More: Top 10 Herbal Teas That People Love Amidst COVID-19In the United States, we tend to call everything we steep in hot water โtea.โ Many of these best-selling steeped beverages โ including peppermint, chamomile, hibiscus, and sleepy teas โ are not technically tea. These are herbal infusions. They tout a medicinal legacy as rich and diverse โ and even more ancient โ than that…
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Prescription Drug Abuse Among the Elderly
Read More: Prescription Drug Abuse Among the ElderlyA growing problem that has been flying under the radar is prescription drug abuse among the elderly. Over half the people in the U.S. aged 50-85 take 5 or more medications. As people age, the number of medications theyโre prescribed goes up with declining health. Many elderly people juggle as many as 18 prescriptions at…
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Recognizing the Signs of Vertigo in Yourself and Loved Ones
Read More: Recognizing the Signs of Vertigo in Yourself and Loved OnesUndoubtedly, vertigo can be one of the most confusing and even terrifying medical conditions a person can experience. It can affect people from all walks of life; however, its chronic form primarily occurs in older adults. Perhaps the most common form is benign paroxysmal positional vertigo (BPPV). The severity of this condition can vary from…
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Stress and Your Mouth: What Women Over 50 Should Know
Read More: Stress and Your Mouth: What Women Over 50 Should KnowFor some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our mouths are just as vulnerable to stress as the rest of our bodies. The past yearย has been a very stressful period in all our lives. Stress affects your oral health in different ways: it weakens…
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Depression After Retiring: It Could Happen to You
Read More: Depression After Retiring: It Could Happen to YouAre you closing in on retirement age? Are you looking forward to the day when you no longer have to worry about going to work? Do you also have concerns about what your life will entail post-retirement?ย With the average retirement age hovering around 61, retirement may be just around the corner. Or perhaps youโve already…
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Cool Down and Recovery After Exercising
Read More: Cool Down and Recovery After ExercisingWhen we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the day after exercising like there is as we get older and over 50. Our young bodies were full of energy and naturally recovered so quickly.ย With our bodies needing more TLC as we get older,…
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Are Women Over 50 Active Enough Working From Home?
Read More: Are Women Over 50 Active Enough Working From Home?Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself, many women over 50 are feeling the impact of working from home. Working from home is a whole…
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Read More: 5 Common Causes that May Lead to ArthritisSome people may assume that the pain and swelling around their joints, knees, ankles, or hands arenโt caused by an illness. However, these signs can be an early warning of more severe conditions.ย Arthritis is an illness that affects the musculoskeletal system and is characterized by the swelling and tenderness of one or more joints. Those…
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Read More: Weight-Loss for Women Over 50Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to.ย The extra pounds creep back on until we resolve to try another diet or another weight loss regimen, vowing that this time it will be the โoneโ that finally…
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Hereโs What You Should Know About Bioidentical Hormone Replacement
Read More: Hereโs What You Should Know About Bioidentical Hormone ReplacementThere comes a time in life when your hormones wreak havoc and become ungovernable โ an inevitable reality for many people. What hope do you have? Like some people, you might want to consider hormone replacement therapies to ease symptoms such as breast tenderness, lack of sleep, and irritability. You may have heard of several…
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Read More: How to Eliminate Distractions During Home WorkoutsThere are numerous benefits to home workouts. For starters, not having to worry about gym fees can be a tremendous weight off the shoulders of any cost-conscious fitness enthusiast. Secondly, with the COVID-19 pandemic raging on, exercising from the comfort of home is the safer and more socially responsible choice. However, distractions are among the…
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Do I Need Bifocals or Progressive Lenses?
Read More: Do I Need Bifocals or Progressive Lenses?Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to get the most of your new pair of lenses, you have to make sure you donโt wind up with a general-use pair that isnโt suited for your needs. There are many types of corrective lenses,…
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What Are the Health Benefits of Sunshine?
Read More: What Are the Health Benefits of Sunshine?Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut ourselves off from the world. We tend to stay inside and isolated. In sobriety, however, we can improve our rate of healing and overall health just by making the decision to step outside into the…
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New Year, Time for Preventative Screenings
Read More: New Year, Time for Preventative ScreeningsPrevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women over 50 can more quickly catch bigger health concerns. Preventive health screenings have long been advocated as one of the most important health care strategies. The screenings allow for early detection and diagnosis of underlying…
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How Antibody Testing Could Help Return Us to Business as Usual
Read More: How Antibody Testing Could Help Return Us to Business as UsualFor many people in the Western world, the COVID-19 pandemic seemingly grew overnight, sickening millions and causing the once-vital United States economy to grind to an abrupt halt. As cases seemed to subside for a brief period over the summer of 2020, prompting a rash of business reopenings, the virus gave the impression that it…
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Fat Loss Supplements for Women Over 50 with Promising Results
Read More: Fat Loss Supplements for Women Over 50 with Promising ResultsObesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose weight after analyzing your physical condition. Supplements are usually effective in addition to a suitable diet and exercise. …
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How to Treat 7 Typical Health Problems in Your 50โs
Read More: How to Treat 7 Typical Health Problems in Your 50โsIt’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’ bodies change over time and it’s imperative that you adapt appropriately to avoid major health risks during the aging process. In this article, you will find seven health problems an increasing number of Generation-Xers are…
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Preventative Screenings Women Over 50 Should Do
Read More: Preventative Screenings Women Over 50 Should Do“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to your health because many of the top risk factors leading to illness and premature death are preventable and detectable via regular health screenings. Simply put, it’s easier to make healthy lifestyle decisions today versus managing…
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5 Weight Training Benefits for Women Over 50
Read More: 5 Weight Training Benefits for Women Over 50It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe and respond, “But I don’t want to bulk up.” It’s absolutely understandable that lots of folks have no interest in looking like a two hundred fifty pound powerlifter. But the fact is, weight training when…
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3 Ways to Improve Your Mental Health as You Age
Read More: 3 Ways to Improve Your Mental Health as You AgeMental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting that something is wrong can often be so overwhelming that it prevents you from addressing any issues, even minor ones, at all. However, despite how apprehensive you might be to address the subject of your…
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Read More: 4 Powerful Supplements for Boosting Health After 50We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and fit. The ones that top the list are a wholesome diet, regular exercise, powerful supplements, and quality sleep. Together, they build a solid foundation for lifelong wellness. But if there was an easy way to…
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Medical Tests to Get When You Reach 50
Read More: Medical Tests to Get When You Reach 50As you age, you might find there are more health concerns in your life. It’s important that you start staying on top of your health and wellness with medical tests to avoid serious illnesses. There are many ways you can take care of yourself as you age, such as by eating foods that boost your…
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Planning an All-Day Hike in Your 50s
Read More: Planning an All-Day Hike in Your 50sGoing on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous situation unfolding in the middle of nowhere. The following are six tips for planning an all-day hiking adventure…
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Different Ways to Lose Weight
Read More: Different Ways to Lose WeightLosing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So don’t worry if you have been unsuccessful in losing weight with basic calorie counting and outdated diets. There…
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Read More: Physically Active Women Over 50 Are Mentally HealthierWith coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers. Researchers ranked states according to the percentage of adults who are physically active. The correlation between the physically active states and the mentally healthy states is very apparent, and it is for good reason. Despite…
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Quitting the Blame Game for Women Over 50
Read More: Quitting the Blame Game for Women Over 50How do you behave when something goes wrong? Do you pause to gauge your part in the matter, accept responsibility, and move toward a solution? Perhaps you immediately look for someone else—anyone else—to blame? By making it someone else’s fault, we gain a sense of control and righteousness about life. While blaming others may justify…
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Dementia is Top 3 Neurological Disorder According to New Research
Read More: Dementia is Top 3 Neurological Disorder According to New ResearchAs the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict that there may be a nationwide increase in dementia cases. As a result, many older adults and their loved ones may wonder whether they are at risk for a neurological disorder. Is there’s anything they…
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November 4 is National Stress Awareness Day
Read More: November 4 is National Stress Awareness DayIf you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed schools, racial strife, social isolation, high unemployment, contentious election. And coming soon, the holidays. Take a deep breath. November 4 is National Stress Awareness Day and there couldn’t be a better time to commit to…
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Dr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss Surgery
Read More: Dr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss SurgeryObesity is rapidly becoming a major health issue not just among adults but even teenagers and children. Obese people have a number of options to choose from when it comes to controlling or losing that excess weight. While dieting and exercise might help, the health risks associated with and often resulting from obesity could render…
