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5 Ways to Take Better Care of Your Health as You Get Older
Read More: 5 Ways to Take Better Care of Your Health as You Get OlderThere are many adjustments that need to be made as you get older in terms of lifestyle, and when it comes to your health, there’s nothing more important than taking the right steps to be sure that you’re on track and protecting your well-being. Below are five important ways you can always take care of…
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Holistic Approach to a Happy and Healthy Holiday Season
Read More: Holistic Approach to a Happy and Healthy Holiday SeasonThe holiday season comes at us women over 50 like a bullet train each. This year more than ever we need to start preparing for it and take a holistic approach. LivingBetter50 has some tips on how to approach the season regarding workouts, meals, and mental health. Now is the best time to plan for…
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Thanksgiving Like None Other
Read More: Thanksgiving Like None OtherThe old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women over 50. With everything that is engulfing our country at the moment, Thanksgiving 2020 may be the most lonely Thanksgiving ever! I hope not! I can not help but become upset and frustrated as I…
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Read More: Osteoporosis โ Women Over 50 Thinking About Their BonesWorld Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and the chances of preventing and overcoming the disease increase with early detection. Men and women are affected by…
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Is Dementia Curable? 5 Ways to Help Dementia Patients
Read More: Is Dementia Curable? 5 Ways to Help Dementia PatientsDementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers of dementia patients. The difficult nature of this condition frequently leads people to question whether dementia is curable. The answer: The general consensus among mainstream medical professionals is that dementia is not curable. There is…
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How to Care for Your Health in Todayโs Era
Read More: How to Care for Your Health in Todayโs EraThe human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete duplicate of the real human body. Physical health, emotional, and mental health all are dependent on each other,…
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Health Problems You May Face After 50
Read More: Health Problems You May Face After 50Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the contrary, if you are healthy, you will have everything you desire. Some ailments can announce themselves suddenly and…
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Read More: Posture Over 50: What You Need To KnowHow is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your posture is less-than-perfect, it is important to know that over time, poor posture can negatively impact your health.…
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Menopause Symptoms Test for Women Over 50
Read More: Menopause Symptoms Test for Women Over 50We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological aging. When we begin to lose estrogen and progesterone there are changes that occur all over our bodies.…
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Natural Ways to Relieve Stress
Read More: Natural Ways to Relieve StressAs we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with menopause. This can mean that older women start to feel extremely stressed, possibly for ‘no reason’, and this…
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Top 4 Benefits of Getting Enough Vitamin C
Read More: Top 4 Benefits of Getting Enough Vitamin CIf your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits and vegetables on a daily basis or simply opt for a liposomal vitamin C supplement, this vitamin is…
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What Causes Muscle Atrophy for Women Over 50
Read More: What Causes Muscle Atrophy for Women Over 50Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and rebuilding the muscles. Muscle atrophy is when muscles waste away. It’s usually caused by a lack of physical activity…
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The Risks of Using Prescribed Pain Medication
Read More: The Risks of Using Prescribed Pain MedicationWhen your doctor prescribes pain medication, you likely take it without a second thought. They are a doctor, after all, and you trust their judgment. Whether it’s arthritis pain, back pain, bone deterioration, after-surgery pain management, or injury, doctors commonly prescribe opioids for pain relief. However, opioids have received a lot of media attention lately,…
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Andrew Gyorda Explains How to Remain Safe When Filling a Prescription
Read More: Andrew Gyorda Explains How to Remain Safe When Filling a PrescriptionBefore the COVID-19 pandemic, one would not have given a second thought to the process of filling a prescription. All that it required was to notify the drugstore of your request, allow them the time to prepare the medication, then simply pick it up at a time that suited your schedule. Today, there are new…
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5 Important Pieces of Advice for Women Turning 50
Read More: 5 Important Pieces of Advice for Women Turning 50Believe it or not, you are about to turn The Big 5-0. While you have already had your share of birthday milestones—your friends still bring up your epic 30th celebration—there is something about turning 50 that seems extra momentous. Whether you are excited about your birthday or would rather skip the party this year, please…
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Why You Need to Know About Rooibos
Read More: Why You Need to Know About RooibosRooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants. The names used are Rooibos, bush tea, red tea, or redbush tea due to the reddish color of…
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Knowing Your Limits: Is It Possible to Overdose on CBD Edibles?
Read More: Knowing Your Limits: Is It Possible to Overdose on CBD Edibles?Despite the explosive popularity of marijuana, there is still confusion about how various products in this area affect people. CBD products are recognized in the market for their anti-inflammatory, neuroprotective, and anti-anxiety qualities, many of which can have positive effects on various health issues. CBD edibles have become the most popular products in the cannabis…
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4 Tips to Stay Healthy and Stress-free after 50
Read More: 4 Tips to Stay Healthy and Stress-free after 50Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living and your body definitely needs more attention. You can’t eat everything, and your body is having aches that…
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Guide To Finding The Right Mask for You
Read More: Guide To Finding The Right Mask for You“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best way to protect yourself and those around you. Face masks are now a critical everyday item, so why…
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7 Ways to Boost Your Immune System at Home
Read More: 7 Ways to Boost Your Immune System at HomeGetting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is treated. Just about anyone should be able to boost the immune system functioning by changing some everyday habits.…
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Menopause and Its Impact on Our Bodies
Read More: Menopause and Its Impact on Our BodiesThere are a few things in life that we have to live with. As a woman, menopause is one of life’s rites of passage. As our bodies change and hormones fluctuate, some associated symptoms could surprise us. We had the opportunity to discuss this topic with Dr. Barb DePree, gynecologist, menopause care specialist, and paid…
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Staying Connected During COVID-19 and Beyond
Read More: Staying Connected During COVID-19 and BeyondThe greatest struggle for me through COVID-19 has been the separation. Staying connected virtually somehow doesn’t feel the same. Even with no words spoken, sitting at by my parents’ side built a connection. Since I have not been able to connect in person at this time, I have still managed to check-in with them frequently.…
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Things a Professional Teeth Whitening Can Do for You
Read More: Things a Professional Teeth Whitening Can Do for YouEver heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening products have hit the market. You may have bought some of those items when those TV advertisements popped on your screen. However, the results weren’t even close to what you had expected. We are well…
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How to Quit Smoking After Smoking For 40+ Years
Read More: How to Quit Smoking After Smoking For 40+ YearsMost people assume that smoking for decades means quitting is nearly impossible. While it’s certainly true that your nicotine addiction is well-cemented after 40+ years, it’s never impossible to quit smoking for good and take back your health. After decades of smoking, you’ve likely done extensive damage to your lungs, heart, and other internal systems. …
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Best Body Workouts for Women Over 50
Read More: Best Body Workouts for Women Over 50Women over 50 are no longer fitting the stereotype. Look at super-fit celebrities like Jennifer Lopez, Halle Berry, and Jennifer Aniston. These women didn’t get fit or maintain their body shape by going through the motions with their exercise routines. To look great in the best jeans for women over 50, you need to look…
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Best Way to Take Kratom: Kratom Tea
Read More: Best Way to Take Kratom: Kratom TeaYou may be a fan of Kratom or you are just about to join the community. Whichever the case, you might be aware of the different ways you can take Kratom. But have you ever paused for a minute and asked yourself, ‘what is the best way to take Kratom?’ Most of us concern ourselves…
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Headbands That Work Great For Exercise
Read More: Headbands That Work Great For ExerciseHaving a healthy lifestyle that includes exercise is so important. Light exercise helps not only the body but the mind too. Whether it’s a gentle walk, water aerobics, a light yoga session, or anything else in between, you’ll probably need something to keep your hair and sweat off your face. Here, we’ve put together some…
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9 Habits for Better Health as a Senior
Read More: 9 Habits for Better Health as a SeniorNo matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to for better health. Make Sure to Stay Social Loneliness can be very prevalent in individuals of an older…
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The Benefits of Boosting Collagen for Women Over 50
Read More: The Benefits of Boosting Collagen for Women Over 50In order to understand the benefits of boosting collagen, we should first know what collagen is. Collagen is a vital protein providing strength and structure to the body. Collagen is found in our muscles, tendons, bones, skin, and other connective tissues. Before the age of 25 years, our body creates this protein in abundance. Sadly,…
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Read More: Remove Everything Toxic from Your Life. LiterallyWhen people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for you. Many of the products we use every day can have nasty side effects later down the line.…
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Cultivate These Five Daily Habits to Improve Your Mental Health
Read More: Cultivate These Five Daily Habits to Improve Your Mental HealthWorking on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting one or more of these five daily habits to improve your overall mental health. Five Daily Habits to…
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Washing Your Hands As a Woman Over 50
Read More: Washing Your Hands As a Woman Over 50I’m not if you have asked yourself the same question in the last couple of weeks, but here it goes. With all this talk about the need to wash our hands, have people not been washing their hands all this time? If we have had to remind everyone to wash their hands with the pandemic,…
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Donโt Let Your Age Define You
Read More: Donโt Let Your Age Define YouDo you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”. Or how about the first time you got down on the floor and noticed it wasn’t so easy getting back up? Our modern lifestyle revolves around too much sitting, too much stress, and too…
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6 Benefits of Compression Clothing
Read More: 6 Benefits of Compression ClothingWhile traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity. With manufacturers designing garments that are stylish, colorful, and practical, meaning the decision to purchase compression clothing has…
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5 Top Tips for Living Every Day with a Health Issue
Read More: 5 Top Tips for Living Every Day with a Health IssueWhen you are dealing with a health issue, it can be difficult to live life to the full. However, as you get older, you are more likely to be susceptible to health problems that may affect your confidence, wellbeing, and your ability to live independently. For tips on how you can manage your health issue,…
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How Seniors Can Monitor Their Health from Home
Read More: How Seniors Can Monitor Their Health from HomeDuring the COVID-19 pandemic, senior citizens and people with underlying health conditions have been advised to remain at home as much as possible to protect themselves from the virus. To monitor their general health or any medical issues, seniors can do a number of things from home. Here are some examples of how seniors can…
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The Future State of Healthcare for Seniors
Read More: The Future State of Healthcare for SeniorsThe pandemic has literally changed the way we eat, socialize, and work. It has and will change healthcare as we know it. Previously, a typical visit to your healthcare professional involves visiting them at their practice. After the visit, you may have been prescribed medication. So, you proceed to your local pharmacy. Then, you go about…
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9 Recipes for Improving Gut Health
Read More: 9 Recipes for Improving Gut HealthWhen you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And the GI tract doesn’t just take care of digestion— gut health research shows that it also impacts immunity,…
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How To Make Sure Youโre Getting The Best Sleep Of Your Life Every Night
Read More: How To Make Sure Youโre Getting The Best Sleep Of Your Life Every NightThe quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of trying to convince children to learn, a parent dealing with kids that hold a coup every morning, a…
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CBD and Arthritis: What you Need to Know
Read More: CBD and Arthritis: What you Need to KnowCBD has taken the internet by storm in the last few years. As a result, it’s almost impossible to research alternative treatments for painful conditions without running into blog and forum posts singing praises for CBD as an alternative treatment. But does CBD really work as an arthritis treatment? The current reality The vast majority…
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Choosing the Right Vitamin Supplement for Seniors
Read More: Choosing the Right Vitamin Supplement for SeniorsGetting older, unfortunately, casts a spotlight on your health that most young people just ignore. There are many ways to boost your health as you age and one of the most popular is to take vitamin supplements. Here is a quick guide to help you choose the right vitamin supplement for you. Find Out What…
