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Hereโs Exactly How To Become A Legit Morning Person
Read More: Hereโs Exactly How To Become A Legit Morning PersonFor some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. โIt used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],โ…
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How To Decentre Alcohol From Your Social Life
Read More: How To Decentre Alcohol From Your Social LifeWhether youโre one of the many who identifies asย sober curious, soberish orย California sober โ itโs hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Betweenย hangovers,ย hangxiety and um, the fact thatย alcohol is a known carcinogen, thereโs plenty of reasons to limit just how much…
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Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Read More: Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of YourselfThereโs a reason the words โbelieve in yourselfโ are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do โ whether thatโs finishing a 5K or a masterโs degree โ plays a huge role in whether or not you…
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How Gloot Is Helping Women Take Control Of Their Health
Read More: How Gloot Is Helping Women Take Control Of Their HealthCape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industryโs growth, he spotted a glaring gap: there was no brand that catered solely to womenโs unique health needs. Greg Tinkler A Wellness Recipe Now the founder of Gloot โ a proudly…
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5 Ways To Actually Make Your New Yearโs Resolutions Stick
Read More: 5 Ways To Actually Make Your New Yearโs Resolutions StickIf packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions โ from upping your organisation skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually stick with their resolutions. Here are some simple ways to…
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Gift Ideas For The Book Lovers In Your Life
Read More: Gift Ideas For The Book Lovers In Your LifeItโs that time of the year where youโre probably racking your brain trying to figure what to gift your loved ones this season. You obviously want the gift to be meaningful and for them to treasure it for years to come. If you have book lovers or reading enthusiasts in your circle youโre in luck…
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40 Excellent Wellness Gifts For Everyone On Your List
Read More: 40 Excellent Wellness Gifts For Everyone On Your ListHereโs how you know the world has changed: the term โwellness giftsโ inspires excitement, not a groan. Thatโs right. These wellness gifts do far more than give a sense of relaxation and calm to a hectic year, theyโre also helpful for any other time. And since wellness can take many forms, there are gifts for…
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Why BIRKENSTOCK Has Stood The Test Of Time
Read More: Why BIRKENSTOCK Has Stood The Test Of TimeIn celebration of 250 years of shoemaking tradition BIRKENSTOCK presents the Art & Sole concept store, a 280 square metre space with a double-volume ceiling, located at 44 on Stanley, the heartbeat of Johannesburgโs creative community. Designed as an experiential space, Art & Sole commemorates the unique history of the brand while also celebrating the…
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TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
Read More: TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her CareerTV/Radio broadcaster and speaker Rorisang Thandekisoโs biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for being too opinionated or mediating a fight between classmates, for instance. โSo much so that the principal called me Winnie Mandela. My mother would get called in because I talked…
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How to Address and Prevent Mouth Bleeding for Adults Over 50
Read More: How to Address and Prevent Mouth Bleeding for Adults Over 50As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked, may lead to more serious complications. For adults over 50, itโs especially important to adopt good oral hygiene habits and preventive measures to maintain your…
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Queen Modjadjiโs Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Read More: Queen Modjadjiโs Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her DreamThereโs been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a new Mzansi Magic series that has had South Africans talking since its premiere on Sunday, 14 July. Delivered purely in Khelovedu, an indigenous South African language, the show is a…
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Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
Read More: Actress Connie Ferguson On Ageing Beautifully And Honing Her ConfidenceTwo-time Womenโs Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and extended beauty and body care range. And this is no ordinary range, she says. โIโd like whoever uses this range to feel special, spoilt, pampered and confident, like the girls…
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Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
Read More: Actress Temi Otedola On Why She Prefers A Simple Wellness RoutineAt first glance, Temi Otedola (the newly announced Lโoreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesnโt skimp on self-care. Always styled elegantly for a 28-year-old, and a fan of a clean make-up look that still allows her skin to breathe, itโs no wonder the Nigeria-based actress is…
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Yes, Happiness Can Boost Productivityย โ Hereโs How
Read More: Yes, Happiness Can Boost Productivityย โ Hereโs HowAs humans, weโre constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the โFather of Positive Psychologyโ, said โโฆthe happiest people tend to be those who pursue the full lifeโ they infuse their life with pleasure, engagement and meaningโ. With that in mind, could…
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Food, Fitness & Family: How Zinhle Masango Juggles It All
Read More: Food, Fitness & Family: How Zinhle Masango Juggles It AllThis two-time award-winning fitness influencer, certified nutritionist, mom, Kelloggโs ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in todayโs hustle. Plus, did we mention Zeeโs all about authenticity? Weโre obsessed. Quick…
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Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Read More: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs InAs a tired mom of a germ-spreading toddler, Iโm constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, Iโve seen enough people…
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Fall Asleep Faster With These 7 Hacks For Better Sleep
Read More: Fall Asleep Faster With These 7 Hacks For Better Sleep20 Minutes. Thatโs all that stands between feeling exhausted and the best sleep ever. Itโs also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK.A good nightโs sleep is kind of like an orgasm โ you have friends who experience it…
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How To Actually Get Better At Talking To Yourself
Read More: How To Actually Get Better At Talking To YourselfWeโre all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things arenโt exactly going our way. Whether youโve missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or messed up a job interview, no situation is ever that…
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Everything You Need To Know About Wholesomebae
Read More: Everything You Need To Know About WholesomebaeIโm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combineย DNA testing,ย epigenetics, integrative nutrition, tailored supplementation and lifestyle managementย with evidence-based complementary therapies. Optimised health and wellness are a universal foundation for a well-lived life. โIโd like to leave the world better than when I…
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Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Read More: Could Bed Rotting Be The Answer To Your Self-Care Struggles?New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more than 2 billion views on TikTok)! Ever had those…
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TV/Radio Presenter Rorisang Thandekiso On The Moments That Defined Her Path Forever
Read More: TV/Radio Presenter Rorisang Thandekiso On The Moments That Defined Her Path ForeverTV/Radio broadcaster and speaker Rorisang Thandekisoโs biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for being too opinionated or mediating a fight between classmates, for instance. โSo much so that the principal called me Winnie Mandela. My mother would get called in because I talked…
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How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Read More: How One Woman Overcame Diet Pill Addiction And Reclaimed Her LifeMonique Eloffย has regained control of her body and eating habits and is now South Africaโs own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other women about the dangers of weight loss pills and…
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6 Energy-Boosting Hacks That Are Simple To Integrate
Read More: 6 Energy-Boosting Hacks That Are Simple To IntegrateTiredness is that feeling that we all seem to know a little too well. Perhaps itโs waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe itโs the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps itโs a more…
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Transformation Journey: Exercise Renewed My Self-Esteem And Iโm Stronger Than Ever!
Read More: Transformation Journey: Exercise Renewed My Self-Esteem And Iโm Stronger Than Ever!If youโre on a transformation journey, take heart from the stories of others whoโve been there. Here, Lounรฉ Maree details how she went from skinny โ and unhealthy โ to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth and final surgery with the skilled Dr…
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10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Read More: 10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)Ever met those people who are a freakinโ big deal but donโt treat themselves as such? This was the case when current Miss SA Natasha Joubert invited me to her home for the Jan/Feb 2024 cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened up about everything in her…
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DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Read More: DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving CancerBotle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music โ mom always led the praise and worship team at church and her brother was a DJ โ she enrolled for an online DJing course in 2021. Yep, only three…
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10 Things That Happen To Your Body During Dry January
Read More: 10 Things That Happen To Your Body During Dry JanuaryWith the booming production ofย nonalcoholic wine, beer and gin, a generation ofย โsober-curiousโย teetotal trailblazers andย researchย showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this yearโs merriment has left you feeling more rough than refreshed, then perhaps itโs time you, too, try Dry January? After all,…
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If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try Timeboxing
Read More: If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If youโre anything like the typical woman, itโs plenty. One 2022 study found that the average adult now layers an extra five hours of screen time โ including television โ on top of those dedicated to work. Conscious of doing less of this…
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15 Wellness Journals To Kickstart Your Year
Read More: 15 Wellness Journals To Kickstart Your YearIf being more present, more of a go-getter or hitting certain goals is your new year MO, youโre going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on course. Journalling can help you achieve your goals,…
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How To Reflect On The Year Youโve Had โ And Prepare For The Year Ahead
Read More: How To Reflect On The Year Youโve Had โ And Prepare For The Year AheadThe end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year youโve had takes a bit more skill than just writing down a few thoughts. Weโve spoken to Hilary Davies, Social Psychologist and Development Coach,ย about how to structure…
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Hereโs Why Corona Island Should Be On Your Active Holiday Bucket List
Read More: Hereโs Why Corona Island Should Be On Your Active Holiday Bucket ListThis summer, itโs time to take an active holiday with the planet in mind. Because the days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone. And weโve got the perfect location for you, Corona Island. The TLDR Stats: Image: @simoneandvernon What: A Luxurious Eco-Friendly Island Where: A Caribbean Island Off The Coast…
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On The Flip Side With Samsung
Read More: On The Flip Side With SamsungThe Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, itโs nothing short of amazing! As soon as I laid my eyes on it, I couldnโt help but…
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12 Books To Help You Survive Year-End Fatigue
Read More: 12 Books To Help You Survive Year-End FatigueAaaaahhh, the much-dreaded year-end fatigue is finally here! And donโt worry, youโre not alone. Along with other self-care practises, may we suggest burying your head in a book that will boost your motivation and pep up your energy levels. Youโre probably thinking: โWhy would I want to read when all I want is to pass…
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11 Ways To Get More Energy When Youโre Feeling Tired
Read More: 11 Ways To Get More Energy When Youโre Feeling TiredWe can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is toย get enough sleepย at night. Honestly: โNothing replaces sleep to give you energy,โ says Dr Alison Kole, director of sleep services at Summit Medical Group. โMost people requireย seven to…
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The Thing About Self-Care Isโฆ
Read More: The Thing About Self-Care IsโฆSelf-care โ most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off our to-do lists. As aptly put by Betterup.com, โโฆself-care practices are intentional steps to take care of yourself. Self-care practices put deposits into your wellness โbank accountโ. Consistent deposits give…
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For Better Nutrition, Dandelionโs Health Benefits Are Blooming
Read More: For Better Nutrition, Dandelionโs Health Benefits Are BloomingOne of the many ancient remedies that I have personally researched and explored for over 20 years is dandelion. Dandelion has benefits that include cleansing of the liver, reducing inflammation, and removal of excess water as a natural diuretic. The roots, leaves, and flowers contain herbal nutrients that, when consumed consistently, can remove toxins from…
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Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit โ And More
Read More: Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit โ And MoreGugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundationโs Caring4Girls initiative. The two organisations have partnered to raise funds that go towards addressing the period poverty still…
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Healthy Eating In Restaurants
Read More: Healthy Eating In RestaurantsBy IFBB Pro Josh Wade Sponsored byย ALLMAX Healthy eating at restaurants is achievable with a little knowledge and some smart strategies. In my July 2023 Relentless Pursuit column, I wrote about how to stick to your diet while traveling and eating out, but mostly how to package your food while traveling and portion sizes that…
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Author Reลกoketลกwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
Read More: Author Reลกoketลกwe Manenzhe On Pursuing Simplicity For Better Mental ClarityThe South African literary world knows Reลกoketลกwe Manenzhe as a poet, short story writer and award-winning novelist. Even with her 2020 debut novel Scatterlings receiving rave reviews worldwide, the 32-year-old is hellbent on maintaining a simple life โ something she suspects was inspired by growing up in rural Limpopo. โI really am a simple person.…
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All Your Womenโs Health And Wellness Needs In One Place
Read More: All Your Womenโs Health And Wellness Needs In One PlaceAt Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. Weโre building Africaโs first digital womenโs health clinic for 500 million women, offering much-needed support for family planning, fertility, maternity and beyond. Catch Us At Fit Night Out So far weโve interacted with you and…
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5 Morning Routines That Actually Work, According To Science
Read More: 5 Morning Routines That Actually Work, According To ScienceIf youโre on social media like the rest of the planet, youโll know that morning routines are huge. Huuuuge. Pretty posts detailing mornings sipping specific green lattes, journalling, drinking water at specific times and more abound. But which of these routines are backed by science? We did the research to see the morning routines thatโll…
