-
Get On the Ball for Tight, Toned Abs
Read More: Get On the Ball for Tight, Toned AbsLikely, you’ll fit into one of two exercise camps. Either you hate abdominal work, but you do it because it is a necessary evil, or you thoroughly enjoy it. Either way, most people want to have better abs. Adding a few more sets of sit-ups is not usually the answer for producing those washboard six-packs…
-
Do You Know How to Burn Fat?
Read More: Do You Know How to Burn Fat?When it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas. It seems everyone from the cab driver to the late night lounge singer has advice on how to lose weight. Here at fitnessrxwomen.com, we know how difficult it can be to separate fitness fact from…
-
Strong & Shapely Glutes
Read More: Strong & Shapely GlutesSpring starts this week, which means it’s time to get your butt in gear— literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather hits, right? Then start our Ultimate Butt Lift Program TODAY! If you do so, in just ten weeks, you will see…
-
Breathing Squats
Read More: Breathing SquatsNo matter where you look, you will see people talking about how squats are the king (or queen) of strength training exercises. I love squats as much as the next girl, and I find myself constantly experimenting with how I can make my workouts and the workouts for my clients as efficient as possible. Along…
-
Are You Overtraining?
Read More: Are You Overtraining?Working out can be addictive. There are times when we force ourselves to train even at the expense of sleep and consistently push our limits without taking time to recover. Over time, this will catch up with you. The human body is incredible and can do amazing things, but sufficient rest is paramount for you…
-
Secrets of 6 Pack Abs
Read More: Secrets of 6 Pack AbsTaut tummies and enviable six-pack abs are something that many women long to secure. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this often troublesome area. So, how can we find what exercises work best to tone…
-
Fight for a Year-Round Beach Body
Read More: Fight for a Year-Round Beach Body“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women…
-
Reach Your Fitness Goals
Read More: Reach Your Fitness GoalsFitness is a way of life for me. I love training myself and other people. I love the satisfaction of a hard workout and knowing that with each session, I’m making myself stronger, healthier and more athletic. I love helping people reach their goals and helping them realize that they have a lot more to give than they initially…
-
Alternate Your Rep Range for Better Results
Read More: Alternate Your Rep Range for Better ResultsFor many years, I have alternated my repetition range from week to week with outstanding results. The main objective for my approach is the stimulation of the muscle fibers by exposing them to different types of stresses from week to week. Each week of the month consists of a different approach such as Week 1:…
-
Total-Body Home Workout
Read More: Total-Body Home WorkoutNo gym, no worries! Check out my fun full-body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10-pound dumbbells— that’s it! No matter where you are in your fitness journey, I suggest you pick up…
-
Want to Get Lean and Sculpted?
Read More: Want to Get Lean and Sculpted?First things first: You don’t have to choose between strength training and cardio. That would be a false dilemma. Bodybuilders have done both activities for decades in order to optimize their body composition, and so can you. But let’s say that your primary goal is to lean out and your time is limited. What are you better off doing…
-
Top 3 Tips for Killer Home Workout
Read More: Top 3 Tips for Killer Home WorkoutAs most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts best fit my lifestyle. With very limited time, being able to literally just walk out into my garage and get…
-
Why Caffeine Makes Workouts Better
Read More: Why Caffeine Makes Workouts BetterCaffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the world go ‘round. Everyone from truck drivers, airline pilots, soldiers or even surgeons like me bank on caffeine at some point. Caffeine’s effects last for up to six hours, and some…
-
Resistance Training or Cardio: Which Should You Do First?
Read More: Resistance Training or Cardio: Which Should You Do First?There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re looking to build a lean and muscular physique. This article will tell you everything you need to know (and nothing you don’t) about how different sequences of concurrent training…
-
The Virtual Training Experience
Read More: The Virtual Training ExperienceI have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order of the State of New York. While it was damaging to the fitness industry all over the country, New York’s handling of the coronavirus pandemic was particularly devastating to businesses, especially…
-
Best Exercise to Shape Your Butt
Read More: Best Exercise to Shape Your ButtPERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one you would recommend? A: This is a great question for us because we not only love a nice butt, but we love training butt. If you ask most personal…
