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The 15-Minute Tone Up Workout
Read More: The 15-Minute Tone Up WorkoutโThis workout is simple, but itโll seriously crank your heart rate and metabolism,โ says strength and conditioning specialist Jen Ator. Youโll also increase your flexibility and core strength and sculpt your butt, legs and shoulders, so you can get back to that sun lounger asap. Make this set your travel go-to, or do it three…
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This Do-Anywhere Workout Will Have You Sweating Up A Storm
Read More: This Do-Anywhere Workout Will Have You Sweating Up A StormWhen you have to travel or prior commitments (whether itโs your family, kids, work or friends) are making it impossible to get to the gym, itโs always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000โs Andrew Rothschild, is perfect for any space, even a smaller-than-ideal hotel…
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Total-Body Toning Spring Workout
Read More: Total-Body Toning Spring WorkoutWhen youโve fallen out of the habit of making fit and healthy choices, itโs way too easy to give up on ever fitting into last summerโs dresses again. Cue a montage of takeaways and serious couch time โ itโs not the most action-packed mix. But hereโs a crazy idea: why not set yourself up for…
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Build Killer Abs With This Quick Core Workout
Read More: Build Killer Abs With This Quick Core WorkoutLike strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs donโt just look good in crop tops, theyโre also key for overall balance, injury prevention and more. This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your…
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This 15-Minute Full-Body Workout Is Perfect For Beginners
Read More: This 15-Minute Full-Body Workout Is Perfect For BeginnersIf youโre looking to challenge your entire body โ Iโm talking legs, butt, core and arms โ in minimal time, Iโve totally got you with a 15-minute full-body workout thatโs perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so youโre really going to get a…
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This Quick 15-Minute Morning Workout Is The Wake-Up You Need
Read More: This Quick 15-Minute Morning Workout Is The Wake-Up You NeedThis quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves thatโll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. โIf you work out before your day distracts you, your chances of exercising…
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Sculpt A Great Butt With This Home Booty Workout
Read More: Sculpt A Great Butt With This Home Booty WorkoutThere are many reasons to do this home booty workout: sitting all day? Youโll need this. Chasing a new PB? This booty workout is for you. Want to grow those glutes? Right this way! And it matters more than aesthetics: a stronger butt creates more stability and lessens back pain. In short, your booty was…
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This Powerful Bodyweight Workout Tones It All โ Fast
Read More: This Powerful Bodyweight Workout Tones It All โ FastNo gym? Thatโs no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only piece of equipment that youโll need is your coffee table or a bench. This all-over bodyweight workout was created by personal trainer and founder of…
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This Beginner Callisthenics Workout Builds Serious Strength & Mobility
Read More: This Beginner Callisthenics Workout Builds Serious Strength & MobilityIf youโve ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, youโve probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that prioritises using your own body as the weight. Practising body-weight moves is an effective way to build functional strength and sculpt…
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Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
Read More: Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness ExpertTheย hot girl walkย is about to get hotterโand maybe a little retro. When Kate Davidson posted a simpleย Sunday morning vlog, filled with skincare, her furry friends and the farmerโs market, to TikTok, herย super-toned armsย ended up stealing the spotlight. In a subsequentย videoย that racked up five million views, she dropped her secret and itโs simple:ย wrist weights. @katedavidsun Replying…
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Transform Your Legs With This 20-Minute Home Workout
Read More: Transform Your Legs With This 20-Minute Home WorkoutItโs safe to say that weโve all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell.ย Either way, weโre working on our fitness! If you have equipment at home but havenโt used any of…
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6 Workout Moves You Can Actually Do With Your Dog
Read More: 6 Workout Moves You Can Actually Do With Your DogWorking out with your dog doesnโt just benefit your health. It can be a real treat for your pet โ and for you. โA dog is the best motivator youโll ever have,โ says Tricia Montgomery, founder and president of K9 Fit Club, a fitness club for people and their pets. โAll they want to do…
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Consider This Yoga HIIT Workout A Total-Body Shred
Read More: Consider This Yoga HIIT Workout A Total-Body ShredYes, yoga HIIT exists! Like strength-training moves, itโs possible to up the ante and turn your yoga flow into a sweaty interval training session. How? By upping your pace. Yoga works particularly well for this, since each pose is meant to flow into the next, creating a pacey workout that gets your heart racing. Plus,…
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How To Get Fit At 40 โ And Thriving Healthy Tips
Read More: How To Get Fit At 40 โ And Thriving Healthy TipsThis is the prime of your life โ yes, your 40s are it! Itโs a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, itโs essential to understand how to adapt your fitness routines accordingly. Engaging in physical activity also supports cognitive function, keeping…
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How To Get Fit In Your 20s โ This Is Your Healthy Routine
Read More: How To Get Fit In Your 20s โ This Is Your Healthy RoutineHow to get fit in your 20s? Easy. This is the decade in which youโre most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. Youโre also developing your musculoskeletal strength. โBecause bone density peaks in your twenties…
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This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
Read More: This Scalable HIIT Workout Will Be Your New Go-To For All-Over GainsLooking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over power for all-over toning and of course, hitting those heart rate goals. What exactly is HIIT? Essentially interval training on speed, HIIT involves bursts of flat-out exertion alternating with rest…
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This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Read More: This One-Dumbbell Workout Is Perfect For Home Or A Packed GymWhether youโre in a packed gym and could only find one lonely dumbbell or if youโre working with a sparsely-stocked home gym, thereโs a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesnโt mean you canโt get a good workout. In fact, when youโre short on time, stuck at…
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Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Read More: Get A Full-Body Workout In Just 15 Minutes With Only 2 Household ItemsLooking to squeeze in a workout but feeling like youโre running low on time? We know the feeling all too well. Meet Angelique van den Linde โ Fitfluencer, Legallyfit trainer, lawyer and mom of two. Sheโs got the ultimate routine for those jam-packed days. In just 15 minutes, sheโs about to whip you into shape…
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8 Ways To Build Stronger Thighs
Read More: 8 Ways To Build Stronger ThighsThe power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your legs, particularly your thighs,…
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15 Minute Workouts, Abs, Biceps, Bodyweight Workouts, glutes, Legs, Shoulders, Total Body Workouts, Workouts
Tone-Up From Head To Toe With This Killer 15-Minute Workout
Read More: Tone-Up From Head To Toe With This Killer 15-Minute WorkoutThis killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise physiologist and fitness trainer Amy Dixon. Itโs perfect for when…
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Use These 5 Resistance Band Moves To Ease Knee Pain
Read More: Use These 5 Resistance Band Moves To Ease Knee PainNiggling knee pain can make it hard to keep up your exercise habit, even if you arenโt running marathons.ย These resistance bandย knee exercises could help.ย They strengthen the joint so your knees can cope better with the demands of your workouts. Where does knee pain from exercise come from? You donโt need to be a long-distance runner…
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Get Moving The Fun Way With This High-Energy Dance Workout
Read More: Get Moving The Fun Way With This High-Energy Dance WorkoutThe gym isnโt for everyone and if that includes you, itโs totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at theย klurbย and donโt be surprised if you…
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30 Plank Variations That Will Transform Your Core From A Trainer
Read More: 30 Plank Variations That Will Transform Your Core From A TrainerIโll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. โPlanks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis and the internal and external obliques, so…
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The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Read More: The 15 Minute Bodyweight Home Workout You Can Do On Your CouchForget raising the bar โ put your feet up, woman! Seriously, we mean it when we say put.your.feet.up. โLifting them onto a step or bench is the simplest way to build strength faster,โ says strength and conditioning specialist Don Bahneman. Yup, you *can* sculpt a better body without lifting a dumbbell. All you need: this…
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Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Read More: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STATPicture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? Weโre all guilty of being that person at some point or another. And while we should be more vigilant about sitting up straight, itโs easy to forget when…
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18 Feel-Good Workouts Thatโll Boost Your Mood, Stat
Read More: 18 Feel-Good Workouts Thatโll Boost Your Mood, StatWhen it comes to exercise, one rule is paramount: youโve got to enjoy what you do, whether thatโs hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to continue. These six trainers champion feel-good workouts and will inspire you…
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This No-Gym Workout Is Ideal For The Holidays
Read More: This No-Gym Workout Is Ideal For The HolidaysGoing away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in…
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Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
Read More: Try This 30-Minute HIIT Workout At Home For A Total-Body BurnIf youโre in search of a workout thatโs both efficient and effective, look no further thanย high-intensity interval training, or HIIT for short.ย HIITย helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study…
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7 Best Lower Back Stretches To Ease Aches And Pain
Read More: 7 Best Lower Back Stretches To Ease Aches And PainThereโs nothing more satisfying than finding thatย ahhh-inducing stretch when you have a tight and achy back โ and nothing more maddening thanย notย being able to hit that spot. But doing the best lower back stretches for yourself is important โ especially when we sit at a desk all day, or even if weโre on our feet.…
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4 Fun Fitness Trends for 2024
Read More: 4 Fun Fitness Trends for 2024Many of us kick off the new year with new fitness goals. However, many of us are already bored with said fitness goals and scrolling through #FitTok for ideas and inspiration. Luckily, there are some fun, new workout ideas and trends out there. And research shows that trying something new can have significant mental and…
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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Read More: 10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A TrainerNo offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if youโre looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. Iโm talking about kettlebell core exercises, specifically. First things first: โA kettlebell is a cast-iron…
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The 3 Stretches You Should Be Doing Daily
Read More: The 3 Stretches You Should Be Doing DailyWanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches youโll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to boost your posture. Get ready to move with newfound ease and grace!…
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LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
Read More: LISS: A Complete Guide, From What It Actually Is, To Why And When To Do ItYouโre likely well-versed inย HIIT, but how much do you know about LISS, a.k.a. โLowย Intensityย Steadyย Stateโ training? Also known as LISS cardio, the low-intensity training includes workouts such asย walking, hiking or cycling. And itโs packed full of rewards that youโll not want to be missing out on. So, weโre diving into a full explainer on what LISS…
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4 Easy Exercises You Canโt Ignore If Youโre Walking For Weight Loss
Read More: 4 Easy Exercises You Canโt Ignore If Youโre Walking For Weight LossThereโs more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull…
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This Explosive 15-Minute Workout Gets It All Done โ Fast
Read More: This Explosive 15-Minute Workout Gets It All Done โ FastMove faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills arenโt just for border collies. In fact, theyโre a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina…
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Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Read More: Grab Your BFF For This Fun Buddy Workout That Tones *Everything*Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if thatโs your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, youโre going to need an action-packed high-intensity workout that works as hard…
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This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Read More: This Totally Explosive Workout Will Help You Burn Fat In No Time At AllWant a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast. The routine gets harder as your body โwakes upโ…
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What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Read More: What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout TrendWhen I first heard the term โcozy cardio,โ it sounded like aย hyggeย dream come true. Iโm actually not far off from the goal of creatorย Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (likeย walkingย orย at-home pilates). At its heart, itโs โmovement for women to reclaim their relationships with…
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DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Read More: DIY Your Own Butt Workout At Home With These 15 Moves From A TrainerLet me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. โItโs a major stabiliser and itโs also the biggest muscle in the body,โ says Leigh Weissman, CPT, a certified personal…
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Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
Read More: Do This Cardio Workout At Home To Burn Cals And Boost Your MoodYou already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker,ย boost your mood and soย much more. Luckily, reaping the benefits is super simple; like, โdonโt even have to leave the houseโ simple. Even without any equipment…
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Cover Star, Fitness, Fitness Advice, Weight Loss, Weight Loss Tips, Workouts, Xolisani Nomeva Ndongeni
Boxing Training With Connie Ferguson
Read More: Boxing Training With Connie FergusonTwo-time South African and international boxing champion Xolisani โNomevaโ Ndongeni, also Connie Fergusonโs boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. โShe already had a lot of interest in boxing when I met her. Her father was a…
