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How I Overcame Anal Cancer and Threw a Huge Party
Read More: How I Overcame Anal Cancer and Threw a Huge PartyAs told to Diana Whitney At first, I thought it was a hemorrhoid. I experienced a lot of itching and found blood in the toilet consistently for a few months. “This is not normal,” I thought. So I went to see my gynecologist, who had actually informed me years ago that I had HPV. She…
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Healthy Cooking Ideas
Read More: Healthy Cooking IdeasThe weekends are a great time to try a new recipe, or two. Typically, the weekends offer a little more downtime so take advantage of it and get creative. Find a recipe you wish to try and go for it! If the recipe isn’t completely healthy, there are ways you can modify any recipe to…
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Forgiving the Unforgivable with Ashley Hann
Read More: Forgiving the Unforgivable with Ashley HannForgiving the Unforgivable with Ashley Hann 300 Bullied in school for being the “ugly duckling”, Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she wanted to live. After breaking through that, she…
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5 Ways to Jumpstart Your Fat Loss
Read More: 5 Ways to Jumpstart Your Fat LossAdd these five easy tips to your routine and start blasting fat today! Losing weight doesn’t have to be a difficult journey — from lifting weights to counting your steps, keep these five easy things in mind and start working towards your fitness goals today! Fiber + Protein = Fat Loss This twosome helps cut…
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Breathing Squats
Read More: Breathing SquatsNo matter where you look, you will see people talking about how squats are the king (or queen) of strength training exercises. I love squats as much as the next girl, and I find myself constantly experimenting with how I can make my workouts and the workouts for my clients as efficient as possible. Along…
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Sunbutter Granola Clusters
Read More: Sunbutter Granola ClustersSunbutter Granola Clusters High Protein, healthy fats, and lots of wholesome goodness! I hope you love these tasty treats as much as me and my family do! Here is all you need to do to make them! Ingredients: 1/3 cup agave nectar1/3 cup sunbutter2 tbsp coconut oil1 tsp vanilla1 cup granola1 cup rolled oats3 tbsp…
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Circumstances Keep You Stuck
Read More: Circumstances Keep You StuckCircumstances Keep You Stuck Circumstances and the past can keep us stuck… It’s so easy to focus on circumstances, set backs, what’s wrong, what USED to be and what happened. Dang injuries, dang ex, dang economy, dang situation, dang age, dang WHATEVER. And… none of that gets us to where we want to be. None…
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How to Have a Safe and Chill Thanksgiving
Read More: How to Have a Safe and Chill ThanksgivingBefore COVID-19 cases started to rise over the summer, Leslie and her husband, David* were planning to visit his family on the West Coast for Thanksgiving. Now, with the United States experiencing a third wave of infections, they decided not to make the trip, even though it’s been over a year since they’ve seen his…
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INSULOAD™ by Hi-Tech™
Read More: INSULOAD™ by Hi-Tech™One of the greatest discoveries in the world of fitness over the past 10 years is the better understanding of carbs and how they relate to muscle growth. Carbs have become the evil stepmothers of the nutrition world, but for true massive muscle growth, carbs provide the link between ho-hum and wow. Not just any…
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Dementia is Top 3 Neurological Disorder According to New Research
Read More: Dementia is Top 3 Neurological Disorder According to New ResearchAs the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict that there may be a nationwide increase in dementia cases. As a result, many older adults and their loved ones may wonder whether they are at risk for a neurological disorder. Is there’s anything they…
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On Screen and on Stage, Disability Continues to Be Depicted in Outdated, Cliched Ways
Read More: On Screen and on Stage, Disability Continues to Be Depicted in Outdated, Cliched WaysBy Magda Romanska, Emerson College The #MeToo and Black Lives Matter movements have forced Hollywood and other artists and filmmakers to rethink their subject matter and casting practices. However, despite an increased sensitivity to gender and race representation in popular culture, disabled Americans are still awaiting their national (and international) movement. “Disability drag” – casting…
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The Devoted Life
Read More: The Devoted Life“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless, fun and flexible.” This is an incredible two-for-one interview with fit moms Gina Aliotti and Dana Lynn Kaye. Both of these moms are also entrepreneurs and stay in GREAT shape all year long! In this…
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Bra or No Bra? Navigating the Post-Mastectomy World
Read More: Bra or No Bra? Navigating the Post-Mastectomy WorldIf you’re like most women, you’ve probably been wearing a bra since you were a young teenager. But now . . . with your breast or breasts lost to breast cancer, you may be wondering if you need to continue. And what if you had reconstruction? These are all good questions. Just after surgery, your…
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The Connection Between Obesity and COVID-19
Read More: The Connection Between Obesity and COVID-19Fifteen years ago, Marissa Epstein, director of the University of Texas Nutrition Institute and member of HealthyWomen’s Women’s Health Advisory Council, was bordering on obese. Her weight loss journey, which launched her nutrition career path, was largely inspired by success stories shared by other women. “I used to cut pages from magazines of everyday women…
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Feeling Disoriented by the Election, Pandemic and Everything Else? Itโs Called โzozobra,โ and Mexican Philosophers Have Some Advice
Read More: Feeling Disoriented by the Election, Pandemic and Everything Else? Itโs Called โzozobra,โ and Mexican Philosophers Have Some AdviceBy Francisco Gallegos, Wake Forest University and Carlos Alberto Sánchez, San José State University Ever had the feeling that you can’t make sense of what’s happening? One moment everything seems normal, then suddenly the frame shifts to reveal a world on fire, struggling with pandemic, recession, climate change and political upheaval. That’s “zozobra,” the peculiar…
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Breast cancer, Breast cancer policy, Breast cancer survivor, Breast health, healthy aging, Menopause, Perimenopause
What You Need to Know About Menopause and Breast Cancer
Read More: What You Need to Know About Menopause and Breast CancerFive years ago, I felt a lump in my right breast and was later diagnosed with stage 3 breast cancer. The cancer was hormone positive, so along with chemotherapy, radiation and double mastectomy, I took drugs to block the production of estrogen in my body — and went into early menopause at the age of…
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Healthy Protein Shake Recipes, Healthy Recipes for Women, Nutrition for Women, Protein Shake RecipesCherry Avocado Postworkout Shake
Read More: Cherry Avocado Postworkout ShakeDown this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat. Cherry Avocado Postworkout Shake Cherry Avocado Shake Makes: 1 serving Ready in: 5 minutes INGREDIENTS 1 scoop whey protein powder (try chocolate peanut butter flavor) ½ cup frozen cherries…
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Get Moving to Manage Stress
Read More: Get Moving to Manage StressStress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check. Stress is everywhere in our lives, hitting us from all directions on a regular basis. Its sources are endless: a demanding job, a troubled relationship, lingering…
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How to Conquer Stress Eating
Read More: How to Conquer Stress EatingBreak your coping mechanism that sends you straight to the fridge. Your job, family commitments and other stresses collide into a great big bundle of stress. Forty-three percent of Americans say stress causes them to either overeat or choose unhealthy foods, according to a poll done by the American Psychological Association. “Food and the act…
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SuperMom Tips
Read More: SuperMom TipsFaster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with all the balls in the air! It’s a strong woman holding a babe…it’s SUPERMOM! Being a Mom is a 24/7 job. And yet, most Moms have many other “full-time jobs”…
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a healthy diet for mental health, blogs for older women, blogs for women over 50, exercises for good mental health, financial planning, Financial planning for women over 50, keeping your brain active, lifestyle blogs for women over 50, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, mental health, mental health care, Mental health for women over 50, over 50 blogs, over 50 health, over 50 magazine free download, Over 50 mental health, Relieving depression for women over 50, Routines for women over 50, Self-Care, starting over at 50, starting over at 60 a woman’s journey, women over 50 staying socially active
November 4 is National Stress Awareness Day
Read More: November 4 is National Stress Awareness DayIf you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed schools, racial strife, social isolation, high unemployment, contentious election. And coming soon, the holidays. Take a deep breath. November 4 is National Stress Awareness Day and there couldn’t be a better time to commit to…
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Why Scientists and Public Health Officials Need to Address Vaccine Mistrust Instead of Dismissing It
Read More: Why Scientists and Public Health Officials Need to Address Vaccine Mistrust Instead of Dismissing ItBy Sterling M. McPherson, Washington State University; Erica Weintraub Austin, Washington State University, and Porismita Borah, Washington State University Recent polls indicate that more than a third of the country has concerns about a vaccine that in all likelihood will be the only reliable way to end to the COVID-19 pandemic. These results reflect a…
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New Hope for Incurable Breast Cancers
Read More: New Hope for Incurable Breast CancersWhen I was a girl in the 1970s, my best friend’s mom, Ginger* was diagnosed with breast cancer. Back then, treatment was typically a radical mastectomy followed by chemotherapy and radiation. My friend’s mother lived through the treatment, but the cancer returned and metastasized (spread) to her lungs. In the ’80s and ’90s research continued…
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Perimenopause Is Like the Weather: It Can Be Terrible, but It Will Pass
Read More: Perimenopause Is Like the Weather: It Can Be Terrible, but It Will PassThe trickle arrives at 11 a.m. A plum-colored stain on the toilet paper. A scarlet plume that heralds the end of my melancholic misery. “It came! It came!” I rush to the door and call down the hall to my husband, who is doing the dishes. “Congratulations!” he calls back, and I feel a surge…
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Birth Of A Snack Food Brandโฆ the Story of PeaTos with Nick Desai
Read More: Birth Of A Snack Food Brandโฆ the Story of PeaTos with Nick DesaiBirth Of A Snack Food Brand… the Story of PeaTos with Nick Desai Did you know that there are 92,000 Cheetos eaten a SECOND and that Cheetos is a 1.7 BILLION dollar business? AND that 48% of Americans have eaten one in the last year! And that Frito Lay is a 4.5 billion dollar business…
