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The Gut-Healthy Granola That You Can Prep in 15 Minutes
Read More: The Gut-Healthy Granola That You Can Prep in 15 MinutesGranola is a staple that most of us keep in our pantries for topping yogurt, applesauce or even grabbing a handful as a snack. While there are plenty of healthier versions on store shelves, many of them contain a lot of sugar, making it less than ideal for a nutritious breakfast. If youโve never made…
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Best Time to Work Out: Morning vs. Evening
Read More: Best Time to Work Out: Morning vs. EveningNot everyone has the luxury of deciding when they get to squeeze in their workouts amid their busy schedules. But for those who have the flexibility to choose to work out either in the mornings or the evenings, science favors workouts earlier in the day. Why morning workouts have a leg up โ and their…
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Bleeding Disorders and Women: Could You Be at Risk?
Read More: Bleeding Disorders and Women: Could You Be at Risk?Although bleeding disorders are not as widely recognized in women as in men, they do occur. While women and men have similar symptoms, women can experience added complications throughout their lifetime. That’s why it’s critical that women know the symptoms, get a diagnosis and take steps to getting treatment. Tune into our “Bleeding Disorders and…
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Lauralie Chapados: Bikini Champ Talks Training, Diet
Read More: Lauralie Chapados: Bikini Champ Talks Training, DietโItโs a beautiful, never-ending journey of self-improvement and self-discovery. Embrace the process and enjoy it.โ By Kevin Levrone Lauralie Chapados is one of the fastest-rising stars in the IFBB Pro League Bikini division. At only 25 years old, this statuesque beauty already has six pro wins and has been runner-up at the Bikini Olympia. IFBB…
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Unvaccinated? Donโt Count on Leaving Your Family Death Benefits
Read More: Unvaccinated? Donโt Count on Leaving Your Family Death BenefitsBy Michelle Andrews, Kaiser Health News These days, workers who refuse to get vaccinated against covid-19 may face financial repercussions, from higher health insurance premiums to loss of their jobs. Now, the financial fallout might follow workers beyond the grave. If they die of covid and weren’t vaccinated, their families may not get death benefits…
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Breast Surgery and Opioids: What You Need to Know
Read More: Breast Surgery and Opioids: What You Need to KnowErica Rimlinger didn’t know what to expect after her mastectomy. But she was feeling pretty anxious about the level of pain she’d be forced to experience. “My doctor gave me diazepam [a non-opioid medication used for anxiety, muscle spasms or seizures] to relax before I came to the hospital,” she recalled. “And then, before they…
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Managing Postsurgical Pain
Read More: Managing Postsurgical PainA swift and smooth recovery after surgery is critical for anyone, but it’s especially crucial for women, who are likely to be managing many different responsibilities. While there’s a time and place for opioids, there are non-opioid pain management options to treat acute pain after common surgeries for women, like hysterectomies, mastectomies, breast reconstruction and…
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15-Minute Calf-Burning Workout
Read More: 15-Minute Calf-Burning WorkoutWhile other bodyparts offer a wide range of exercise options, calves . . . well, tend to be boring, truth be told. In the gym, itโs all about raises: You stand with the balls of your feet on a step, platform or rail of a seated or standing calf machine, and then you simply raise…
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Oxygen Live Workout: Booty Burn With Janelle Trujillo
Read More: Oxygen Live Workout: Booty Burn With Janelle TrujilloRegister here for a live workout with Janelle Trujillo on November 10 at 12:30 p.m. EST (9:30 a.m. PST). If youโre unable to attend this event live, we will post the workout here for on-demand viewing post-event. Incorporate free weights and bands into your routine during this live workout with Janelle. Oxygen Live Workouts No…
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5 Areas to Avoid with Percussion Massage Guns
Read More: 5 Areas to Avoid with Percussion Massage GunsPercussion massage guns can have great benefits, from decreasing muscle tension, increasing mobility and elevating blood flow to helping with pain and typical workout soreness. And by now, the chances are you either own one of these tools, have used one or know someone who sings its praises. Nowadays, you may also encounter them when…
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8 Training Mistakes That Can Lead to Injury
Read More: 8 Training Mistakes That Can Lead to InjuryHave you ever injured your shoulder or back by loading your barbell with too much weight and failing to properly execute the move? Did an inversion-gone-wrong in yoga or Pilates leave you with a muscle strain? How about shinsplints or a sprained ankle from running? Letโs face it: Gym-related injuries happen. But can they be…
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Why Vaccine Doses Differ for Babies, Kids, Teens and Adults โ an Immunologist Explains How Your Immune System Changes as You Mature
Read More: Why Vaccine Doses Differ for Babies, Kids, Teens and Adults โ an Immunologist Explains How Your Immune System Changes as You MatureBy The dose that works for adults might not be appropriate for youngsters of different ages. Some vaccines need to be given multiple times.CDC National Center for Immunization and Respiratory Diseases, CC BY After 4 years of age and through younger adult life, your immune system tends to be more responsive and less prone to…
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I Could Have Stopped Cervical Cancer With a Routine Test
Read More: I Could Have Stopped Cervical Cancer With a Routine TestAs told to Jackie Froeber I was 46 years old when I gave birth to my daughter, Nevah. I call her a miracle, not only because my high-risk pregnancy was enjoyable (except the heartburn!) but because doctors told me previously that I wouldn’t be able to have kids without medical intervention due to my irregular…
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Find Spring In A Bottle With These 6 Floral Fragrances
Read More: Find Spring In A Bottle With These 6 Floral FragrancesFeeling the winter blues? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine, can improve your mood and reduce stress. The post Find Spring In A Bottle With These 6 Floral Fragrances appeared first on Women’s Health.
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The โWheelโ Deal on Ab Wheels
Read More: The โWheelโ Deal on Ab WheelsThereโs a saying that โnothing good happens after 2 a.m.โ Itโs usually uttered as a warning about staying out too late โ but even if youโre at home, chillinโ on your couch, bad things can happen, too. For instance, you could get caught up in an infomercial selling you flat, toned abs: Just fork out…
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The Turkey Trot Training Plan
Read More: The Turkey Trot Training PlanThanksgiving is full of long-running holiday favorites. Indulging in delicious home-cooked meals, being surrounded by the smell of fresh pie and relaxing with family on the couch โย thereโs no doubt itโs one of the best times of the year. And completing some form of physical activity in the morning has become increasingly popular before…
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7 Surefire Ways to Beat Holiday Hibernation
Read More: 7 Surefire Ways to Beat Holiday HibernationHow many times have you planned to attend a holiday party where you knew youโd eat and drink a few too many festive treats, but still vowed to wake up early the next day and sweat off your transgressions with a killer workout? Except after the fact, all you want to do is cozy up…
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Antibiotic Resistance Is at a Crisis Point โ Government Support for Academia and Big Pharma to Find New Drugs Could Help Defeat Superbugs
Read More: Antibiotic Resistance Is at a Crisis Point โ Government Support for Academia and Big Pharma to Find New Drugs Could Help Defeat SuperbugsBacteria can gain resistance via infection from a virus (transduction), picking it up from the environment (transformation) or direct transfer from other bacteria (conjugation). 2013MMG320B/Wikimedia Commons But the antibiotic resistance crisis is largely anthropogenic, or human-made. Factors include the overuse and abuse of antibiotics, as well as a lack of regulations and enforcement pertaining to…
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When and How Was Walking Invented?
Read More: When and How Was Walking Invented?Three upright walkers, including Lucy (center) and two specimens of Australopithecus sediba, a human ancestor from South Africa dating back nearly 2 million years. An image of a model based on Lucy and other Australopithecus afarensis skeleton fossils found in East Africa in 1974. Smithsonian, CC BY-SA Lucy had a partial but well-preserved pelvis, which…
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Get a Firm Chest With Dumbbells
Read More: Get a Firm Chest With DumbbellsAn excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different angles that affect the pectorals from origin to insertion…
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Fitness Quest: 5-Minute Plank in 30 Days
Read More: Fitness Quest: 5-Minute Plank in 30 DaysPlanks are the perfect way to build core strength and endurance, while whittling your middle at the same time. A five-minute plank may sound impossible, but itโs well within your reach โ trust us. All youโll have to do is add a few seconds to your plank each day during the 30-day plan below and…
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10 Simple Swaps to Add More Fiber to Your Diet
Read More: 10 Simple Swaps to Add More Fiber to Your DietThereโs no escaping the constant nutrition headlines urging you to add more fiber to your diet. But why is this message so prevalent?ย Fiber โ a type of carbohydrate found in plant foods โ appears to help regulate blood sugar and cholesterol levels, boost immunity and maintain weight, research shows. Fiber also helps add bulk…
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5 Tough Finishers to End Your Workouts
Read More: 5 Tough Finishers to End Your WorkoutsโItโs not how you start, itโs how you finish.โ That old clichรฉ may have more meaning in sports than in the gym โ where every rep counts โ but even so, a good finishing move can be just the thing that pushes your results over the finish line. โAdding in a good finisher exercise to…
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The FDA Authorizes Pfizerโs COVID-19 Vaccine for Children Ages 5 to 11 โ a Pediatrician Explains How the Drug Was Tested for Safety and Efficacy
Read More: The FDA Authorizes Pfizerโs COVID-19 Vaccine for Children Ages 5 to 11 โ a Pediatrician Explains How the Drug Was Tested for Safety and EfficacyBy Debbie-Ann Shirley, University of Virginia Elementary school children in the United States will soon have one more layer of protection to keep them safe from COVID-19. On Oct. 29, 2021, the Food and Drug Administration authorized emergency use of the Pfizer-BioNTech COVID-19 vaccine for children ages 5 to 11. The move came days after…
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Why Some Women Donโt Have Orgasms
Read More: Why Some Women Donโt Have OrgasmsAmy* enjoys being intimate with her husband, but she finds it difficult to have an orgasm when they’re having sex. She tends to get in her head a lot, which makes it hard for her to focus on the sensations she’s feeling. When this happens, she gets fixated on having an orgasm and starts worrying…
