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The High 5 Habit with Mel Robbins
Read More: The High 5 Habit with Mel RobbinsThe High 5 Habit with Mel Robbins Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so, The advice we have been given is not working. Things like like “creating I am Mantras” Does Not…
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3 Peroxide-Free Ways to Brighten Your Smile
Read More: 3 Peroxide-Free Ways to Brighten Your SmileAlthough the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives. Why go peroxide-free? There are two common side effects that come with peroxide-based teeth whiteners that lead many consumers to look for more “natural” options. Adverse Side Effects of Peroxide-Based Teeth Whiteners While oral care…
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Oxygen Live Workout: No-Equipment HIIT With Janelle Trujillo
Read More: Oxygen Live Workout: No-Equipment HIIT With Janelle TrujilloRegister here for a live workout with Janelle Trujillo on September 29 at 10:00 a.m. EST (7:00 a.m. PST). If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. No equipment is needed for this 30-minute, total-body calorie torcher. Get ready to HIIT it! Oxygen Live Workouts…
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What I Eat in a Day with Noel Davis
Read More: What I Eat in a Day with Noel DavisWelcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite meals, snacks and go-tos. As always, we want to stress that there is no one perfect nutrition plan, but we love giving you a sneak peek into the lives of our awesome athletes for inspiration,…
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8 Supplements to Try for a Healthier Lifestyle
Read More: 8 Supplements to Try for a Healthier LifestylePeople looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are routinely being prescribed by healthcare professionals. There are supplements for virtually everything today. Some people take supplements to…
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Changing Your Mind About Something as Important as Vaccination Isn’t a Sign of Weakness – Being Open to New Information Is the Smart Way to Make Choices
Read More: Changing Your Mind About Something as Important as Vaccination Isn’t a Sign of Weakness – Being Open to New Information Is the Smart Way to Make ChoicesArt Markman, The University of Texas at Austin College of Liberal Arts Culturally, this is an era in which people are held in high esteem when they stick with their beliefs and negatively labeled as “flip-floppers” or “wishy-washy” when they change what they think. While the courage of convictions can be a plus in situations…
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Therapy Dogs Help Students Cope With the Stress of College Life
Read More: Therapy Dogs Help Students Cope With the Stress of College LifeBy College students interact with therapy dogs as a way to relieve stress. Christine Kivlen, CC BY-ND In 2017, a survey of over 150 institutions found that 62% of schools had an animal-assisted intervention program. Dog therapy programs tend to look different at each institution. Some programs may involve a few therapy dogs and their…
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Cervical cancer, Gynecological cancer, Medical tests, Prevention, Preventive health, Vaccinations, Vaccines
HPV, Cervical Cancer and Cervical Cancer Screening: What Do You Need to Know?
Read More: HPV, Cervical Cancer and Cervical Cancer Screening: What Do You Need to Know?Medically reviewed by Nancy Berman, MSN Infection with high-risk types of human papillomavirus (HPV), the cause of cervical cancer, is common. By the age of 50, 80% of women will have had an HPV infection with one or more of 14 high-risk HPV types. Most infections are cleared within 24 months. If the virus isn’t…
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“Back-to-School Ready: A Conversation About Vaccines With Leading Experts and Parents” Webinar
Read More: “Back-to-School Ready: A Conversation About Vaccines With Leading Experts and Parents” WebinarThe pandemic has caused many parents to delay routine care, including things like dental cleanings and checkups. Because annual appointments are when many kids receive their scheduled vaccinations, those who missed their yearly checkups may also have missed vaccines. You may be wondering what to do if your child is behind on their vaccines and…
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Birth control, Birth control pills, Contraception, Family planning, Sex, Sex & relationships, Sexual health
Hormonal vs. Non-Hormonal Contraception: What’s the Difference?
Read More: Hormonal vs. Non-Hormonal Contraception: What’s the Difference?Erika Zar, 45, tried many different kinds of birth control before she settled on her current one. “Most of them seemed to amplify my mood shifts,” she said. The birth control pills that she tried lowered her sex drive and made her depression worse, and the vaginal ring made her so “ragey” that she only…
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Evidence Shows That, Yes, Masks Prevent COVID-19 – and Surgical Masks Are the Way to Go
Read More: Evidence Shows That, Yes, Masks Prevent COVID-19 – and Surgical Masks Are the Way to GoBy Laura (Layla) H. Kwong, University of California, Berkeley Do masks work? And if so, should you reach for an N95, a surgical mask, a cloth mask or a gaiter? Over the past year and a half, researchers have produced a lot of laboratory, model-based and observational evidence on the effectiveness of masks. For many…
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My Morning Routine with MC Hernandez
Read More: My Morning Routine with MC HernandezIn high school, Maricarmen (MC) Hernandez participated and excelled in team sports and upon graduation, fell in love with lifting weights and regularly going to the gym. She graduated with a BA in business administration and management and a minor in biology from Florida International University. After a long career in hospitality, marketing and the…
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Working Out According to Your Menstrual Cycle Stages
Read More: Working Out According to Your Menstrual Cycle StagesFeeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you’re not alone. The reason you notice fluctuations in your workout routine may be because of your menstruation cycle. So how can having — and…
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Birth Control: Understanding Your Options
Read More: Birth Control: Understanding Your OptionsThere are plenty of options for birth control these days — which is great. But it also means there’s a lot to learn about how they’re the same and how they’re different. In our new education program, we’re here to help you figure it out. We asked Dr. Erica Montes, FACOG, an OB-GYN and creator…
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Anticoncepción, Control natal, Píldoras de control natal, Planificación familiar, Salud hormonal, Salud reproductiva, Sexo, Sexo y relaciones personales
Datos curiosos: Lo que debe saber sobre el control natal
Read More: Datos curiosos: Lo que debe saber sobre el control natalLa Dra. Sabrina Sahni hizo la revisión médica de este documento. La mejor opción de control natal es diferente para cada persona. Es importante considerar factores tales como su estilo de vida, su horario, sus antecedentes médicos y los medicamentos que este tomando cuando escoja un método de control natal. La mejor opción de control…
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Birth control, Birth control pills, Contraception, Family planning, Reproductive health, Sex, Sex & relationships, Sexual health
Fast Facts: What You Need to Know About Birth Control
Read More: Fast Facts: What You Need to Know About Birth ControlEspañol Medically reviewed by Dr. Sabrina SahniSabrina Sahni The best birth control option varies for each person. It’s important to consider factors such as your lifestyle, schedule, medical history and any medicines you take when you pick a birth control method. As these details change throughout your life, the best birth control option for you…
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8 Yoga Poses to Stretch Tight Calves
Read More: 8 Yoga Poses to Stretch Tight CalvesIf you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say, incredulous at the fact that my calves keep me up at night with cramps, even though I make stretching a priority. So how is this possible? Tight ankles and overuse. Why Do I Get Tight…
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The 20-Minute Lean-and-Mean Arms Routine
Read More: The 20-Minute Lean-and-Mean Arms Routine“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional aging specialist. In just one or two arm-focused workouts a week, you can make amazing progress toward shapely arms of your own. The following 20-minute arm workout, designed by Zelek, can be done anywhere with…
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What Should You Eat Before Training?
Read More: What Should You Eat Before Training?By Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA Q: I’ve read your recommendation about how important it is to have a post-workout meal of protein and carbs. But what about before a weight-training workout? Is there anything special I should eat before training? A: Yes! The main nutritional goal pre-workout is to supply adequate energy for…
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Cervical cancer, Gynecological cancer, Hpv, Medical tests, Preventive health, Vaccinations, Vaccines
Understanding Your HPV Type and the Risks That Go With It
Read More: Understanding Your HPV Type and the Risks That Go With ItMedically reviewed by Nancy R. Berman, MSN, ANP-BC, NCMP, FAANP
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Access, Access to health care, Cervical cancer, Gender, Hpv, Lgbtq, Prevention, Preventive health, Transgender
Removing Barriers to Cervical Cancer Screening for the LGBTQ Community
Read More: Removing Barriers to Cervical Cancer Screening for the LGBTQ CommunityReviewed by Dr. Sue Yom As executive director of the National LGBT Cancer Network, Scout, who goes by only one name, knows better than most about the importance of staying up to date on cancer screenings. And yet, Scout admits he’s frequently put off his own screenings for human papillomavirus (HPV) and cervical cancer. Because…
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Cervical cancer, Gynecological cancer, Hpv, Medical tests, Prevention, Preventive health, Vaccinations, Vaccines
Conversation Tips for Talking With a Patient About HPV
Read More: Conversation Tips for Talking With a Patient About HPVMedically reviewed by Nancy Berman, MSN
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Overnight Chia Seed Pudding
Read More: Overnight Chia Seed PuddingOvernight oats have always been a thing — and we’re totally here for it! But it’s always good to switch things up, especially when it comes to breakfast. After all, a good breakfast sets you up for a good workout, or whatever your day holds! Overnight chia seed pudding is not only delicious (creamy, just a…
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My Family’s History With Osteoporosis Changed My Medical Career Path
Read More: My Family’s History With Osteoporosis Changed My Medical Career PathAs told to Nicole Audrey Spector Throughout my college years, every visit home for Christmas brought an increasingly alarming discovery: My grandmother was shrinking. I mean, really shrinking. We didn’t know she had osteoporosis. We just thought, “Grandma is getting old. She’s in her late 70s. Shrinking happens with age.” After menopause, women lose bone…
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Cervical cancer, Gynecological cancer, Hpv, Medical tests, Prevention, Preventive health, Vaccinations, Vaccines
Fast Facts: Here’s What You Need to Know About Cervical Cancer and HPV
Read More: Fast Facts: Here’s What You Need to Know About Cervical Cancer and HPVMedically reviewed by Nancy Berman, MSN, ANP-BC, NCMP, FAANP A cervical cancer diagnosis is scary — and for good reason. The American Cancer Society estimates that around 14,480 women will be diagnosed with cervical cancer in 2021, and about 4,290 of them will die. Black and Hispanic women are more likely than white women to…
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Cervical cancer, Gynecological cancer, Hpv, Medical tests, Prevention, Preventive health, Vaccinations, Vaccines
Clinically Speaking: Questions to Ask Your Healthcare Provider About Cervical Cancer Prevention
Read More: Clinically Speaking: Questions to Ask Your Healthcare Provider About Cervical Cancer PreventionMedically reviewed by Nancy Berman, MSN, ANP-BC, NCMP, FAANP Cervical cancer has steadily become less and less common. “It’s a preventable cancer because we do a lot of effort in screening to find precancer and treat or remove those precancerous cells so they don’t progress to cancer cells,” said Nancy Berman, a nurse practitioner and…
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8 Types of Massage Treatments for Every Need
Read More: 8 Types of Massage Treatments for Every NeedHave you ever perused a spa menu, only to become completely overwhelmed by the myriad massage treatment options available? It’s easy to be thrown off by different types of massage, especially when you’re not sure what each option is — or how it’s beneficial for your body. While they may all sound relaxing and interchangeable,…
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How Van Lifer Claire P. Thomas Stays Fit and Healthy on the Road
Read More: How Van Lifer Claire P. Thomas Stays Fit and Healthy on the RoadWe chose a location on a random stretch of beach just off the Honoapi‘ilani Highway on Maui — a place where we could pull Claire P. Thomas’ converted Sprinter van through the kiawe trees and onto the sand. The only other people around were a few environmental volunteers taking water samples down the way. We…
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6 Reasons You Need a Weekly Meal Plan
Read More: 6 Reasons You Need a Weekly Meal PlanYou’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra job you need to put on your list. Below, we’ve gathered six reasons why you should be planning…
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Is Soy Healthy?
Read More: Is Soy Healthy?If an award were given for “Hyphenate of the Year,” the phrase “plant-based diet” would win by a landslide. Recommendations abound urging you to eat more plants, which is not a bad idea given the well-documented positive effects of a veggie-full diet — improved body composition, decreased risk of cancer and heart disease, and improved…
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Anxiety, Career, Coronavirus, COVID-19, Depression, Fatigue, Health care professionals, mental health, Retirement, Stress
Nurses Are Leaving the Profession, and Replacing Them Won’t Be Easy
Read More: Nurses Are Leaving the Profession, and Replacing Them Won’t Be EasyBy Rayna M Letourneau, University of South Florida The fourth wave of COVID-19 is exacerbating the ongoing crisis for the nursing workforce and has led to burnout for many nurses. As a result, many are quitting their jobs in substantial numbers all across the country, with 62% of hospitals reporting a nurse vacancy rate higher…
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Weighted Core Workout with Bethany Davis
Read More: Weighted Core Workout with Bethany DavisBethany Davis is a mom of five with a passion for partnering with those who are embarking on a journey to better health. She constructed this functional weighted core workout with a five-pound dumbbell, though you can use a plate or medicine ball, too. In this core routine, there are four movements. Davis recommends performing…
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Functional, Functional Workout, Glutes Exercises, Leg Workouts for Women, Legs Exercises, Lower body workout
Pulse Your Way to Better Legs With This Lower-Body Band Workout
Read More: Pulse Your Way to Better Legs With This Lower-Body Band WorkoutIn the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse” rep — that is, a range of motion of just a few inches at most in a controlled but relatively quick fashion — can challenge your muscles in a whole new and invigorating way. Houston-based…
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Here’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
Read More: Here’s Why Consistency — Even 10 Minutes at a Time — Creates FitnessIn 2006, a few months after quitting football in college, I went for the first endurance run of my adult life. I had big dreams! During that downtime between sports, I read training books and message boards, planning my next athletic steps. It was like “The Decision” by LeBron James when he announced he was…
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Access, Coronavirus, COVID-19, Health disparities, Health policy, Policy, Prevention, Preventive health, Research, Vaccinations, Vaccines
Are COVID-19 Boosters Ethical, With Half the World Waiting for a First Shot? A Bioethicist Weighs In
Read More: Are COVID-19 Boosters Ethical, With Half the World Waiting for a First Shot? A Bioethicist Weighs InBy Nancy S. Jecker, University of Washington Should countries that can afford COVID-19 booster vaccines offer them to residents if scientists recommend them? The director-general of the World Health Organization, Tedros Adhanom Ghebreyesus, has made his position clear, calling for countries to impose a moratorium on boosters until 10% of people in every country are…
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The Science Behind Orgasms: What’s Going On When You’re Getting It On
Read More: The Science Behind Orgasms: What’s Going On When You’re Getting It OnDesign: Elizabeth Gething Medically reviewed by Dr. Heather Bartos
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Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils
Read More: Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie SheilsFamily Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined. As successful entrepreneurs with a family of six, Jim…
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How to Handle Major Changes in Your Life
Read More: How to Handle Major Changes in Your LifeAs we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and cause us to have to regain our footing. There are a few major changes in life that we…
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Adolescent, Anxiety, Body image, Depression, mental health, Parenting, Parenting teens, Research, Social media, Stress
Facebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for Years
Read More: Facebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for YearsBy Christia Spears Brown, University of Kentucky Facebook officials had internal research in March 2020 showing that Instagram – the social media platform most used by adolescents – is harmful to teen girls’ body image and well-being but swept those findings under the rug to continue conducting business as usual, according to a Sept. 14,…
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Are Cheat Meals the Right Strategy for You?
Read More: Are Cheat Meals the Right Strategy for You?Do you daydream about your next cheat meal? Many people who diet or restrict their nutrition — whether that’s through caloric intake, carbs, sugar, or any number of other specific constraints — live for the sweet glory of their cheat meals. And while this may be the right approach for some, it’s not necessarily the…
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Are These 10 Popular Recovery Methods Effective?
Read More: Are These 10 Popular Recovery Methods Effective?If your idea of recovery consists of a few halfhearted stretches and a hot shower, it’s time to level up. Here are 10 of-the-moment practices to help revamp your recovery routine and speed along your progress. 1. Red light Therapy (aka photobiomodulation) The theory behind this practice is that low-level wavelengths of red light penetrate…
